Showing results by publisher "-emdashery books-" in Yoga
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Spirituelles Wachstum durch Yoga Nidra
- 10 geführte Meditationsskripte zur Vertiefung des Selbstbewusstseins, der inneren Transformation und des spirituellen ... (Ihre Yoga Nidra-Reise)
- By: Callie Parker
- Narrated by: Wanda Dziak
- Length: 4 hrs and 17 mins
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Entdecken Sie tiefen inneren Frieden und Transformation durch die Kraft von Yoga Nidra.
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Spirituelles Wachstum durch Yoga Nidra
- 10 geführte Meditationsskripte zur Vertiefung des Selbstbewusstseins, der inneren Transformation und des spirituellen ... (Ihre Yoga Nidra-Reise)
- Narrated by: Wanda Dziak
- Series: Ihre Yoga Nidra-Reise
- Length: 4 hrs and 17 mins
- Release date: 10-03-2025
- Language: German
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Non-member price: $16.99
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2 Books in 1: Chair Yoga & Wall Pilates for Seniors
- Your Complete Guide to Active Aging: Discover the Power of Movement: Build Core Stability, Enhance Flexibility and Balance, Boost Energy, and Elevate Emotional Wellness
- By: Audrey Daric
- Narrated by: Kim Leal
- Length: 7 hrs and 23 mins
- Unabridged
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Are you ready to reclaim your energy, boost your strength, and embrace a more vibrant, active lifestyle? With 2 Books in 1: Chair Yoga & Wall Pilates for Seniors – Your Complete Guide to Active Aging, you'll discover how these complementary practices go hand in hand to promote both emotional and physical wellness. Designed specifically for seniors, this comprehensive guide combines two powerful, low-impact exercise systems that work together to build core stability, enhance flexibility and balance, boost energy, and elevate emotional wellness—all from the comfort of your home.
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2 Books in 1: Chair Yoga & Wall Pilates for Seniors
- Your Complete Guide to Active Aging: Discover the Power of Movement: Build Core Stability, Enhance Flexibility and Balance, Boost Energy, and Elevate Emotional Wellness
- Narrated by: Kim Leal
- Length: 7 hrs and 23 mins
- Release date: 06-03-2025
- Language: English
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Non-member price: $22.99
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Fit for Life
- A Comprehensive Guide to Fitness, Nutrition, and Wellness
- By: John Sobczak
- Narrated by: Joseph James Lambert
- Length: 38 mins
- Unabridged
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Maintaining fitness has never been more important in today’s fast-paced world, where sedentary lifestyles are becoming more common. Fitness is not just about looking good—it’s about feeling good, improving longevity, and enhancing your quality of life. Whether you're aiming to lose weight, build muscle, increase endurance, or simply feel more energetic, regular exercise plays a key role in achieving your goals. Fitness is a holistic journey involving a combination of physical activity, nutrition, mental well-being, and lifestyle choices.
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Fit for Life
- A Comprehensive Guide to Fitness, Nutrition, and Wellness
- Narrated by: Joseph James Lambert
- Length: 38 mins
- Release date: 05-03-2025
- Language: English
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Non-member price: $5.99
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A Transformative Journey to Freedom: Healing My SI Joint and Lower Back
- Practical Movements, Tips, and Yoga Variations That Transformed Me from Debilitating SI Joint and Lower Back Pain to Strength
- By: Wei Lee
- Narrated by: Heidi Lowry
- Length: 51 mins
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Discover a transformative path to freedom from SI joint and lower back pain in A Journey to Freedom: Healing My SI Joint and Lower Back with Yoga and Perseverance. This inspiring guide provides the exact exercises, yoga poses, and variations that helped the author overcome debilitating pain and regain a life of strength, vitality, and movement. Some unique variations are not found anywhere else online that actually works and no complex confusing theory but actionable outlines (with pictures).
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A Transformative Journey to Freedom: Healing My SI Joint and Lower Back
- Practical Movements, Tips, and Yoga Variations That Transformed Me from Debilitating SI Joint and Lower Back Pain to Strength
- Narrated by: Heidi Lowry
- Length: 51 mins
- Release date: 04-03-2025
- Language: English
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Non-member price: $5.99
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Achtsamkeit durch Yoga Nidra [Mindfulness Through Yoga Nidra]
- 10 geführte Meditationsskripte zur Kultivierung von Achtsamkeit, Klarheit und innerem Frieden (Ihre Yoga Nidra-Reise) [10 Guided Meditation Scripts for Cultivating Mindfulness, Clarity and Inner Peace (Your Yoga Nidra Trip)]
- By: Callie Parker
- Narrated by: Wanda Dziak
- Length: 5 hrs and 2 mins
- Unabridged
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Was wäre, wenn Sie in völliger Entspannung tiefen inneren Frieden finden könnten?
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Achtsamkeit durch Yoga Nidra [Mindfulness Through Yoga Nidra]
- 10 geführte Meditationsskripte zur Kultivierung von Achtsamkeit, Klarheit und innerem Frieden (Ihre Yoga Nidra-Reise) [10 Guided Meditation Scripts for Cultivating Mindfulness, Clarity and Inner Peace (Your Yoga Nidra Trip)]
- Narrated by: Wanda Dziak
- Series: Ihre Yoga Nidra-Reise
- Length: 5 hrs and 2 mins
- Release date: 03-03-2025
- Language: German
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Non-member price: $22.99
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Somatic Exercise Beyond Basics
- Advanced Techniques to Unlock Flexibility, Resilience, and Holistic Well-Being Through Movement
- By: Martina Gavillet
- Narrated by: Shayla Rowley
- Length: 2 hrs and 48 mins
- Unabridged
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Unlock the next level of mind-body transformation with Somatic Exercise Beyond Basics, the ultimate guide for those ready to deepen their connection to their body and elevate their well-being. This comprehensive book combines clear, step-by-step instructions with stunning photographic illustrations, making it the perfect resource for beginners and experienced practitioners.
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Somatic Exercise Beyond Basics
- Advanced Techniques to Unlock Flexibility, Resilience, and Holistic Well-Being Through Movement
- Narrated by: Shayla Rowley
- Length: 2 hrs and 48 mins
- Release date: 27-02-2025
- Language: English
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Non-member price: $9.99
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Detoxifierea spirituală [Spiritual Detoxification]
- By: Gabrielle Bernstein, Roxana Barsanu
- Narrated by: Cristina Ragos
- Length: 7 hrs and 6 mins
- Unabridged
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Autoarea de bestselleruri New York Times, Gabrielle Bernstein, ne propune un proces clar, proactiv, pas cu pas pentru eliminarea convingerilor care ne împiedică să avem o viață mai bună. În urma aplicării acestei practici, resentimentele mărunte vor dispărea, compasiunea va înlocui agresivitatea, te vei elibera de rezistența la iubire și vei simți mai multă liniște sufletească și fericire decât ai cunoscut vreodată.
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Detoxifierea spirituală [Spiritual Detoxification]
- Narrated by: Cristina Ragos
- Length: 7 hrs and 6 mins
- Release date: 22-02-2025
- Language: Romanian
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Non-member price: $7.99
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Chair Yoga for 60+
- Get Fit and Feel Younger with over 45 Chair Exercises to Lose Weight, Build Strength, Improve Posture, and Boost Heart Health All from the Comfort of Your Home!
- By: Michelle Andrews
- Narrated by: Rebecca Shine
- Length: 3 hrs and 50 mins
- Unabridged
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Does arthritis and other physical limitations often leave you feeling defeated? Do you wish for an exercise routine that's not only gentle but also invigorating, helping you improve both mobility and mental clarity? Are you eager to find a fitness practice that adds joy to your golden years, but you're worried about safety and complexity? If any of these resonate with you or a loved one, you're in good company. . All it takes is just ten minutes of your day.
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Chair Yoga for 60+
- Get Fit and Feel Younger with over 45 Chair Exercises to Lose Weight, Build Strength, Improve Posture, and Boost Heart Health All from the Comfort of Your Home!
- Narrated by: Rebecca Shine
- Length: 3 hrs and 50 mins
- Release date: 25-02-2025
- Language: English
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Non-member price: $16.99
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Sanación emocional a través del yoga nidra [Emotional Healing Through Yoga Nidra]
- 10 guiones de meditación guiada para aliviar la ansiedad, controlar el estrés y sanar las emociones profundas
- By: Callie Parker
- Narrated by: Kay Bedoya
- Length: 4 hrs and 6 mins
- Unabridged
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¿Qué pasaría si pudiera procesar el trauma mientras está tumbado en completa relajación? Dentro de esta completa guía, descubrirá: Un sistema de 10 pasos respaldado científicamente para procesar emociones difíciles manteniéndose dentro de su margen de tolerancia. 6 secuencias curativas especializadas de 30 minutos diseñadas para abordar retos emocionales específicos. 4 prácticas rápidas de emergencia de 15 minutos para la regulación emocional inmediata. Los avances neurocientíficos detrás de cómo el Yoga Nidra ayuda a liberar emociones atrapadas.
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Sanación emocional a través del yoga nidra [Emotional Healing Through Yoga Nidra]
- 10 guiones de meditación guiada para aliviar la ansiedad, controlar el estrés y sanar las emociones profundas
- Narrated by: Kay Bedoya
- Length: 4 hrs and 6 mins
- Release date: 19-02-2025
- Language: Spanish
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Non-member price: $16.99
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Yoga und Meditation
- Ein positiver Einfluss auf mein Leben [A Positive Impact on My Life]
- By: Maya Penelop
- Narrated by: Christiane Hasselmeier
- Length: 3 hrs and 3 mins
- Unabridged
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Entdecke, wie Yoga und Meditation nicht nur deinen Alltag bereichern, sondern dein Leben von Grund auf verändern können. Dieses Buch nimmt dich mit auf eine Reise voller Inspiration, die dir zeigt, wie du Ruhe inmitten des Chaos finden, alte Gewohnheiten durchbrechen und zu mehr Balance und Klarheit gelangen kannst.
Mit leicht verständlichen Erklärungen, praktischen Übungen und tiefgründigen Einblicken wirst du lernen, wie Yoga und Meditation dir nicht nur körperliche Stärke, sondern auch inneren Frieden schenken.-
Yoga und Meditation
- Ein positiver Einfluss auf mein Leben [A Positive Impact on My Life]
- Narrated by: Christiane Hasselmeier
- Length: 3 hrs and 3 mins
- Release date: 12-02-2025
- Language: German
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The Ultimate Holistic Health Collection
- 2-in-1 Guide to Comprehensive Wellness and Chair Yoga Mastery for Seniors
- By: Benz Joe
- Narrated by: Layne Burkette
- Length: 8 hrs and 57 mins
- Unabridged
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Are you feeling overwhelmed by stress, or struggling with your well-being? Do you want to transform Your Well-Being in Weeks without Leaving Your Chair? You may have heard about holistic wellness practices like yoga, Ayurveda, or herbal medicine but need help figuring out where to start. Or perhaps you're over 60 and seeking an accessible, low-impact exercise routine that restores your mobility, independence, and zest for life.
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The Ultimate Holistic Health Collection
- 2-in-1 Guide to Comprehensive Wellness and Chair Yoga Mastery for Seniors
- Narrated by: Layne Burkette
- Length: 8 hrs and 57 mins
- Release date: 12-02-2025
- Language: English
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Non-member price: $26.99
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Yoga Beats Arthritis
- By: E. Barnett
- Narrated by: Lorraine Sharon Roth
- Length: 1 hr and 6 mins
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The benefits of yoga and its effect on combating arthritis in seniors looking to live life like it's golden in the golden years.
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Yoga Beats Arthritis
- Narrated by: Lorraine Sharon Roth
- Length: 1 hr and 6 mins
- Release date: 09-02-2023
- Language: English
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Non-member price: $9.99
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Move Yourself Happy
- 21 Days to Make Joyful Movement a Habit
- By: Dianne Buswell
- Narrated by: Dianne Buswell
- Length: 4 hrs and 39 mins
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In this enriching 21-day program, Dianne Buswell shows you how to make joyful movement a habit. Forget grueling exercise regimes or punishing diets–Dianne’s unique approach nourishes your body and mind using her four pillars of health: rest, movement, nutrition, and positivity.
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Move Yourself Happy
- 21 Days to Make Joyful Movement a Habit
- Narrated by: Dianne Buswell
- Length: 4 hrs and 39 mins
- Release date: 28-02-2023
- Language: English
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Non-member price: $16.99
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Yoga Nidra (Swedish Edition)
- Underbar yogisk djupavspänning och meditation. Med upplevelsen av vårt chakrasystem! [Wonderful Yogic Deep Relaxation and Meditation. With the Experience of Our Chakra System!]
- By: Shreyananda Natha
- Narrated by: Shreyananda Natha
- Length: 26 mins
- Unabridged
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Yoga Nidra, även känd som yogisk sömn, är en unik meditationsprocess som är kraftfullt djupgående och helande för kropp, sinne och själ. Shreyananda Natha guidar utövare in i ett tillstånd av djup avslappning och upplevelsen av vårt chakrasystem. Yoga Nidra erbjuder omfattande fördelar, men det är en av de enklaste yogaövningarna. Allt du behöver göra är att ta på dig dina bekvämaste kläder, hitta ett lugnt utrymme, lägga dig i på rygg och spela upp sömnmeditationen.
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Yoga Nidra (Swedish Edition)
- Underbar yogisk djupavspänning och meditation. Med upplevelsen av vårt chakrasystem! [Wonderful Yogic Deep Relaxation and Meditation. With the Experience of Our Chakra System!]
- Narrated by: Shreyananda Natha
- Length: 26 mins
- Release date: 22-02-2023
- Language: Swedish
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Non-member price: $7.99
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Essentials of Yoga Practice and Philosophy
- By: Swami Sitaramananda
- Narrated by: Laurie Bower
- Length: 3 hrs and 43 mins
- Unabridged
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In this stressful world, Yoga transcends religious differences and helps millions of people worldwide to reconnect with their inner life, to find peace of mind in a world of conflict and distractions, and to recognize their inner joy, power and health. Encompassing more than just physical postures, Yoga is a spiritual science, a way of life which grants peace, balance, and freedom from suffering.
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Essentials of Yoga Practice and Philosophy
- Narrated by: Laurie Bower
- Length: 3 hrs and 43 mins
- Release date: 15-02-2023
- Language: English
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The Yoga-Sutra of Patanjali
- By: Manilal Nabhubhai Dyivedi
- Narrated by: Russell Stamets
- Length: 3 hrs and 58 mins
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A system of ethics not based on rational demonstration of the universe is of no practical value. It is only a system of the ethics of individual opinions and individual convenience.
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The Yoga-Sutra of Patanjali
- Narrated by: Russell Stamets
- Length: 3 hrs and 58 mins
- Release date: 07-02-2023
- Language: English
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Kinderyoga zum Entspannen und Einschlafen
- Das Mitmachbuch mit den schönsten Übungen & Yoga-Geschichten für mehr Achtsamkeit, Entspannung und besseren Schlaf
- By: Milena Perlich
- Narrated by: Yvonne Radtke
- Length: 5 hrs and 3 mins
- Unabridged
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Sie sind heute ein Superheld, morgen ein Löwe und fliegen können sie sowieso: Die schier unendliche Fantasie und Neugier von Kindern macht sie von Natur aus zu perfekten Yoginis - also warum sollten Sie als Eltern das nicht nutzen? Denn Yoga macht den Kleinsten nicht nur Spaß, sondern hilft effektiv beim Einschlafen, Entspannen und vielem mehr und dieses Buch zeigt Ihnen, wie Sie gemeinsam in die Welt des Yogas eintauchen können.
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Kinderyoga zum Entspannen und Einschlafen
- Das Mitmachbuch mit den schönsten Übungen & Yoga-Geschichten für mehr Achtsamkeit, Entspannung und besseren Schlaf
- Narrated by: Yvonne Radtke
- Length: 5 hrs and 3 mins
- Release date: 02-02-2023
- Language: German
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Non-member price: $21.99
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Chakra Yoga (Spanish Edition)
- La guía definitiva para equilibrar, despertar y sanar sus chakras mediante posturas de yoga (Curación Espiritual)
- By: Mari Silva
- Narrated by: Fabio Persa
- Length: 3 hrs and 52 mins
- Unabridged
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Este audio libro es para usted si ha respondido "sí" a alguna de estas preguntas. Le servirá como guía fundamental para equilibrar, despertar y sanar sus chakras mediante posturas de yoga. Ideal para principiantes y practicantes más experimentados, el libro es muy fácil de leer y ofrece una información inestimable.
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Chakra Yoga (Spanish Edition)
- La guía definitiva para equilibrar, despertar y sanar sus chakras mediante posturas de yoga (Curación Espiritual)
- Narrated by: Fabio Persa
- Length: 3 hrs and 52 mins
- Release date: 23-01-2023
- Language: Spanish
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Yoga Guide für Einsteiger. 4 in 1 Sammelband
- Yogasutra - Yin Yoga - Pranayama Yoga - Kundalini Yoga
- By: Mira Blumenberg
- Narrated by: Anna Gustmann
- Length: 8 hrs and 19 mins
- Unabridged
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"Yogasutra": Tatsächlich verbinden die meisten Menschen das Wort Yoga mit dem Bild von jemandem, der sich verdreht und verbiegt oder kopfüber auf seiner Yogamatte steht. Und obwohl diese Bilder in gewisser Weise nicht ganz unwahr sind, sind sie als Beschreibung und von der eigentlichen Bedeutung des Yogas weit entfernt. Diese Bilder sind lediglich das, was uns heutzutage von den Medien vermittelt wird. Zeitschriften, Filme und Werbeanzeigen haben dazu beigetragen, ein unvollständiges Bild darüber zu erschaffen, was Yoga wirklich ist.
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Yoga Guide für Einsteiger. 4 in 1 Sammelband
- Yogasutra - Yin Yoga - Pranayama Yoga - Kundalini Yoga
- Narrated by: Anna Gustmann
- Length: 8 hrs and 19 mins
- Release date: 26-01-2023
- Language: German
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Non-member price: $26.99
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Ganzheitlich gesund und fit. 4 in 1 Sammelband
- PSOAS Training - Pilates - Yin Yoga - Neuroathletik für Einsteiger
- By: Moritz Engberts
- Narrated by: Lucas Blasius
- Length: 8 hrs and 58 mins
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"PSOAS Training": Zwickt’s im Rücken, leiden Sie unter Stresssymptomen oder gar Verdauungsbeschwerden – und das alles, obwohl Sie eigentlich gar nicht wissen, woher die diffusen Leiden kommen? Dann gibt es einen Verdächtigen, den Sie möglicherweise noch gar nicht auf dem Schirm haben: Ihren Psoas-Muskel. Denn wenn diese gut versteckte Gleichgewichtszentrale außer Balance gerät, können sich unterschiedlichste Beschwerden entwickeln – doch zum Glück lässt sich dem kinderleicht entgegenwirken! Wie das zuverlässig und langfristig klappt, zeigt Ihnen nun dieser Ratgeber.
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Ganzheitlich gesund und fit. 4 in 1 Sammelband
- PSOAS Training - Pilates - Yin Yoga - Neuroathletik für Einsteiger
- Narrated by: Lucas Blasius
- Length: 8 hrs and 58 mins
- Release date: 26-01-2023
- Language: German
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Non-member price: $26.99
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