Showing results by publisher "Audible studios" in Exercise & Fitness
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しつこい疲れは副腎疲労が原因だった
- By: 本間 良子
- Narrated by: 亀中 理恵子
- Length: 4 hrs and 16 mins
- Unabridged
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本タイトルには付属資料が用意されています。
お求めの方はライブラリーに追加した上で、Audibleカスタマーサービス(customerservice@audible.co.jp)までお問い合わせください。
PDF提供元:祥伝社
※Windows10端末をご利用のお客様は、アプリ上で直接ご覧いただけます。
なかなか抜けないその疲れは、副腎のせい?
□いつも眠く、寝ても疲労が解消されない
□朝、起きるのがつらい
□午後2時~4時くらいの間に特に疲れを感じる
□体重が増加し、特にお腹周りやお尻に脂肪がついてきた
□風邪を引くとなかなか治らず、咳が数週間続くことがある
□慢性便秘、冷え性
□集中力がなくなり、記憶力が悪くなった……こんな症状に要注意!
日本の医師の9割が知らないストレス社会の新病...Preview -
しつこい疲れは副腎疲労が原因だった
- Narrated by: 亀中 理恵子
- Length: 4 hrs and 16 mins
- Release date: 17-05-2017
- Language: Japanese
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$14.55 or free with 30-day trial
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The Fitness Currency
- At Any Stage, at Any Age
- By: Utkarsh Rai
- Narrated by: Jai Khadilkar
- Length: 6 hrs and 40 mins
- Unabridged
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I want to lose weight. This is a mission statement for an increasing number of people. However, the journey from statement to reality is really hard. By the time popular author and successful professional, Utkarsh Rai, decided to fight the bulge and other health issues, he was in his mid-40s and at a critical stage in his career. Even though weight management and good health had become an obsession for him, the rigours of professional and everyday life turned these into arduous and torturous 'tasks'.
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The Fitness Currency
- At Any Stage, at Any Age
- Narrated by: Jai Khadilkar
- Length: 6 hrs and 40 mins
- Release date: 18-12-2018
- Language: English
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$12.99 or free with 30-day trial
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「年齢とともにヤセにくくなった」と思う人ほど成功する 食事10割で代謝を上げる
- Narrated by: 井上 智博
- Length: 3 hrs and 27 mins
- Release date: 13-07-2018
- Language: Japanese
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オトナ女子のための食べ方図鑑 - 食事10割で体脂肪を燃やす -
- By: 森 拓郎
- Narrated by: 加藤 美佐
- Length: 4 hrs and 14 mins
- Unabridged
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30歳を過ぎたら、美容液より美養食!! ベストセラー「食事10割シリーズ」第三弾は、女子のための代謝&美肌大全!
グラノーラ、グリーンスムージー、酵素ドリンクに水素水……、巷にあふれる健康・美容食品の数々。 「それって食べて本当に効果あるの?」というギモンに、累計30万部を超えるダイエットのプロであり、 美容矯正サロンのオーナーでもある著者がズバリお答えします!
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オトナ女子のための食べ方図鑑 - 食事10割で体脂肪を燃やす -
- Narrated by: 加藤 美佐
- Length: 4 hrs and 14 mins
- Release date: 20-07-2018
- Language: Japanese
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$14.55 or free with 30-day trial
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運動指導者が教える 食事10割でヤセる技術
- By: 森 拓郎
- Narrated by: 井上 智博
- Length: 4 hrs and 18 mins
- Unabridged
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本タイトルには付属資料が用意されています。お求めの方はライブラリーに追加した上で、Audible カスタマーサービス(customerservice@audible.co.jp)までお問い合わせください。
PDF提供元:ワニブックス
※Windows10端末をご利用のお客様は、アプリ上で直接ご覧いただけます。
10万部を突破した『ダイエットは運動1割、食事9割』の著者が、さらにダイエットの常識をくつがえす「運動を一切せずにヤセる方法」を発売。
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運動指導者が教える 食事10割でヤセる技術
- Narrated by: 井上 智博
- Length: 4 hrs and 18 mins
- Release date: 27-07-2018
- Language: Japanese
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$14.55 or free with 30-day trial
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Running
- Tous les conseils d'un coach pour bien démarrer et tenir la distance
- By: Vincent Viet
- Narrated by: Nicolas Djermag
- Length: 3 hrs and 40 mins
- Unabridged
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Le running est un sport universel, formidable prétexte au partage, à l'échange et à la découverte... Nul besoin de beaucoup d'arguments pour vous convaincre de ses bienfaits sur le corps et l'esprit ! Mais encore faut-il que ce sport soit pratiqué dans de bonnes conditions et que certaines règles soient respectées. C'est la mission que je me suis fixé. Grâce à mon expérience croisée de coureur à pied de haut niveau et de coach sportif, j'ai mis au point des plans d'entraînement pour aider les coureurs débutants à se lancer en douceur et, surtout, à garder le cap.
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Running
- Tous les conseils d'un coach pour bien démarrer et tenir la distance
- Narrated by: Nicolas Djermag
- Length: 3 hrs and 40 mins
- Release date: 14-06-2018
- Language: French
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$12.99 or free with 30-day trial
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Le miracle du jeûne. Diètes, détox, jeûne thérapeutique, quels choix pour ma santé ?
- By: Pierre Lefebvre, Anne-Claire Meret
- Narrated by: Marie Lenoir
- Length: 6 hrs and 56 mins
- Unabridged
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Tout savoir sur le jeûne et la détox : infos croisées par un pharmacien naturopathe, entre allopathie et médecine douce. Détox, monodiète, cure de jus, jeûne thérapeutique : comment fonctionne une pause alimentaire ? Qu'est-ce qui est bon pour moi ? Quels sont les effets immédiats, même les plus indésirables, et pourquoi ne faut-il pas s'inquiéter ? Quel est le bénéfice que je peux en retirer à moyen terme, à long terme ?
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Le miracle du jeûne. Diètes, détox, jeûne thérapeutique, quels choix pour ma santé ?
- Narrated by: Marie Lenoir
- Length: 6 hrs and 56 mins
- Release date: 14-05-2018
- Language: French
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$21.99 or free with 30-day trial
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This Girl Ran
- By: Helen Croydon
- Narrated by: Helen Croydon
- Length: 8 hrs and 32 mins
- Unabridged
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If you had told Helen two years ago that she would be getting up at six a.m. on Sundays to swim in a freezing reservoir and spending her Saturday nights unshowered and covered in mud in a pub, she would have spat out her champagne. But when everyone around you starts settling down, what else is a glamorous party girl to do but to launch herself into the world of endurance sport?
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This Girl Ran
- Narrated by: Helen Croydon
- Length: 8 hrs and 32 mins
- Release date: 08-02-2018
- Language: English
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$22.99 or free with 30-day trial
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Marcher pour se (re)trouver
- By: Odile Chabrillac
- Narrated by: Donatienne Dupont
- Length: 4 hrs and 7 mins
- Unabridged
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Mettre un pied devant l'autre est chose naturelle, acquise... et gratuite ! Mais, à l'heure de la (très) grande vitesse, on marche aussi pour "cheminer" : en soi pour se délester de "poids" qui encombrent ; vers l'autre et la nature pour ouvrir son cœur et son esprit ; sur un plan spirituel... ALORS EN ROUTE ! Parce qu'elle marche "corps et âme", Odile Chabrillac sait nous prendre par la main et nous montrer tout ce que cheminer peut changer en nous.
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Marcher pour se (re)trouver
- Narrated by: Donatienne Dupont
- Length: 4 hrs and 7 mins
- Release date: 03-08-2017
- Language: French
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$16.99 or free with 30-day trial
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PUSH
- 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!
- By: Chalene Johnson
- Narrated by: Tanya Eby
- Length: 9 hrs and 19 mins
- Unabridged
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Let Chalene Johnson turbocharge your habits, your diet, and your life with the updated, enhanced edition of PUSH. With a brand new chapter, PUSH distills Charlene's hard-earned wisdom and expertise into a totally unique 30-day system that will help you reset your priorities, develop new habits, and lose weight for good.
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$26.99 or free with 30-day trial
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Les bactéries, des amies qui vous veulent du bien. Le bonheur est dans l'intestin
- By: Anne-Marie Cassard
- Narrated by: Marie-Eve Dufresne, Laurent Jacquet
- Length: 8 hrs and 10 mins
- Unabridged
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Nous naissons stériles, mais sommes envahis dès notre toute première seconde de vie par des bactéries qui resteront en nous définitivement. Fort heureusement, nous vivons en parfaite symbiose avec elles. Nos bactéries sont heureuses en nous et elles nous le rendent bien car, malgré leur mauvaise réputation, elles sont bienveillantes et nous protègent de nombre de maladies.
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Les bactéries, des amies qui vous veulent du bien. Le bonheur est dans l'intestin
- Narrated by: Marie-Eve Dufresne, Laurent Jacquet
- Length: 8 hrs and 10 mins
- Release date: 13-09-2022
- Language: French
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$19.78 or free with 30-day trial
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Yoga FAQ
- Almost Everything You Need to Know about Yoga - from Asanas to Yamas
- By: Richard Rosen
- Narrated by: Tom Pile
- Length: 10 hrs and 8 mins
- Unabridged
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Concise answers to the most commonly asked questions about yoga and illuminating little-known facts and esoteric aspects of the philosophy and practice - by renowned yogi Richard Rosen.
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$29.59 or free with 30-day trial
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Is Your Job Making You Fat?
- How to Lose the Office 15...and More!
- By: Ken Lloyd PhD, Stacey Laura Lloyd
- Narrated by: Alia Tavakolian
- Length: 6 hrs and 45 mins
- Unabridged
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Is Your Job Making You Fat? not only identifies and analyzes all of the central sources of weight gain associated with work but also provides highly effective steps to control this ever-expanding problem and help you lose weight. Authors Ken Lloyd and Stacey Laura Lloyd offer a new approach where you apply your businesslike mind-set and skill set to weight management.
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Is Your Job Making You Fat?
- How to Lose the Office 15...and More!
- Narrated by: Alia Tavakolian
- Length: 6 hrs and 45 mins
- Release date: 02-02-2016
- Language: English
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$23.42 or free with 30-day trial
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Brainstorm
- A Memoir of Love, Devotion, and a Cerebral Aneurysm
- By: Robert Wintner
- Narrated by: Jonathan Yen
- Length: 8 hrs and 20 mins
- Unabridged
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Nine million Americans are touched by aneurysms during their lifetimes. This is one story of love. Brainstorm is the candid and powerful memoir of the author's harrowing experience of an aneurysm and his road to recovery. It is a journey of love and devotion and a clash of medical beliefs and countercultures.
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Brainstorm
- A Memoir of Love, Devotion, and a Cerebral Aneurysm
- Narrated by: Jonathan Yen
- Length: 8 hrs and 20 mins
- Release date: 17-03-2015
- Language: English
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$26.99 or free with 30-day trial
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Fancy Feet
- Turning My Tragedy into Hope
- By: Heidi Cave
- Narrated by: Heidi Cave
- Length: 5 hrs and 30 mins
- Unabridged
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A team of firefighters fought to save Heidi’s life after a horrific accident that killed her best friend, burned over 53 percent of Heidi’s body, and claimed both her legs. The following year followed countless surgeries, surviving, pain management, fighting, and loss. Until she finally faces the driver who changed her life, Heidi realizes she has one last hurdle: forgiveness.
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Fancy Feet
- Turning My Tragedy into Hope
- Narrated by: Heidi Cave
- Length: 5 hrs and 30 mins
- Release date: 14-07-2014
- Language: English
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$22.99 or free with 30-day trial
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Running from Love
- By: Rozsa Gaston
- Narrated by: Valerie Smaldone
- Length: 10 hrs and 6 mins
- Unabridged
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Farrah Foley runs the way she runs her love life - too cautiously. She slows down just when it's time to fly. Getting dumped with no explanation by the love of her life, she's determined never to find herself in that position again. When Jude Farnesworth comes along, Farrah is intrigued but fears she can't compete with the kind of high-society women he meets in his town of Greenwich, Connecticut. Raised in Queens, she lives in the Bronx, where she runs with the Van Cortlandt Track Club.
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Running from Love
- Narrated by: Valerie Smaldone
- Length: 10 hrs and 6 mins
- Release date: 20-06-2014
- Language: English
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$29.65 or free with 30-day trial
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Misadventures of a Garden State Yogi
- My Humble Quest to Heal My Colitis, Calm My ADD, and Find the Key to Happiness
- By: Brian Leaf
- Narrated by: Brian Leaf
- Length: 5 hrs and 23 mins
- Unabridged
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As a college freshman business major suffering from a variety of anxiety-related maladies, Brian Leaf stumbled into an elective: Yoga. It was 1989. All his classmates were female. And men did not yet generally “cry, hug, or do yoga”. But yoga soothed and calmed Leaf as nothing else had. As his hilarious and wise tale shows, Leaf embarked on a quest for health and happiness - visiting yoga studios around the country and consulting Ayurvedic physicians, swamis, and even (accidentally) a prostitute.
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Misadventures of a Garden State Yogi
- My Humble Quest to Heal My Colitis, Calm My ADD, and Find the Key to Happiness
- Narrated by: Brian Leaf
- Length: 5 hrs and 23 mins
- Release date: 03-12-2013
- Language: English
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$23.51 or free with 30-day trial
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Chicken Soup to Inspire the Body & Soul
- Motivation and Inspiration for Living and Loving a Healthy Lifestyle
- By: Jack Canfield, Mark Victor Hansen
- Narrated by: Angele Masters
- Length: 9 hrs and 58 mins
- Unabridged
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Need a physical and spiritual boost to kick the year off right? Need some extra power to reach goals and commitments? With hundreds of exercise plans, diet gurus, and spiritual advisors out there clamoring for airwaves, there's a noticeable void of inspiring stories to give people that extra push to get them started and keep them going. This book is not a replacement for yoga or The Zone; it is a companion - a reminder that hard work and determination really do pay off, and that our bodies are gifts to be cared for and treasured through exercise and healthy living.
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Chicken Soup to Inspire the Body & Soul
- Motivation and Inspiration for Living and Loving a Healthy Lifestyle
- Narrated by: Angele Masters
- Length: 9 hrs and 58 mins
- Release date: 04-06-2013
- Language: English
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$26.04 or free with 30-day trial
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Chasing the Hawk
- Looking for My Father, Finding Myself
- By: Andrew Sheehan
- Narrated by: David Fuller
- Length: 9 hrs and 54 mins
- Unabridged
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To runners around the world, Dr. George Sheehan, author of the landmark New York Times best seller Running and Being, was nothing short of a guru - the country’s “greatest philosopher of sport”. But to his son Andrew, who had spent his entire boyhood longing for the attention and approval of an emotionally distant father, he was an incomprehensible paradox: a lifelong loner, who was now sunning himself in the spotlight of the nation’s press; a hero to millions, who seemed to have no time for his own son.
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Chasing the Hawk
- Looking for My Father, Finding Myself
- Narrated by: David Fuller
- Length: 9 hrs and 54 mins
- Release date: 28-02-2013
- Language: English
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$26.99 or free with 30-day trial
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Matt Hoover's Guide to Life, Love, and Losing Weight
- Winner of 'The Biggest Loser' TV Show!
- By: Sheri Colberg PhD, Matt Hoover
- Narrated by: Gregory N. St. John
- Length: 4 hrs and 32 mins
- Unabridged
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No one says losing weight is easy, but Matt Hoover is here to tell you that if he can do it, you can, too. Matt began gaining weight in college, depressed after failing to achieve the high standards he had set for his wrestling career. By the time he reached 340 pounds he had given up on college, wrestling, and his first marriage. When he was cast on NBC's The Biggest Loser, he had no idea how much his life (or his waist size) was about to change.
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Matt Hoover's Guide to Life, Love, and Losing Weight
- Winner of 'The Biggest Loser' TV Show!
- Narrated by: Gregory N. St. John
- Length: 4 hrs and 32 mins
- Release date: 14-02-2013
- Language: English
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$18.92 or free with 30-day trial
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