Showing results by publisher "Audible Studios" in Exercise & Fitness
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The Pain-Free Back
- 6 Simple Steps to End Pain and Reclaim Your Active Life
- By: Harris McIlwain, Debra Fulghum Bruce
- Narrated by: Richard Allen
- Length: 11 hrs and 2 mins
- Unabridged
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Whether it results from injury, osteoporosis, or an unusually intense weekend golf game, back pain is an all-too-common cause of serious discomfort that can debilitate even your most dedicated effort to maintain a healthy and active lifestyle. It doesn't have to be that way. Dr. Harris H. McIlwain has devoted his career to bringing relief to sufferers of back pain and arthritis, and in The Pain-Free Back, he shares his clinically proven six-step program for achieving and maintaining a healthy back.
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The Pain-Free Back
- 6 Simple Steps to End Pain and Reclaim Your Active Life
- Narrated by: Richard Allen
- Length: 11 hrs and 2 mins
- Release date: 16-04-2013
- Language: English
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Non-member price: $27.99 or 1 Credit
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My Best Race
- My Best Race: 50 Runners and the Finish Line They'll Never Forget
- By: Chris Cooper
- Narrated by: Jeffrey Kafer
- Length: 6 hrs and 51 mins
- Unabridged
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50 runners, from the world's elite to passionate amateurs, share the races they'll never forget. Every runner that enters a race has a unique reason for competing: racing for the challenge, for the achievement, for the health benefits, or for more personal reasons. But whether they are twenty-mile-a-day elite marathoners or twenty-mile-a-week recreational runners, each of them can invariably point to a singular performance as "the best race I ever ran."
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My Best Race
- My Best Race: 50 Runners and the Finish Line They'll Never Forget
- Narrated by: Jeffrey Kafer
- Length: 6 hrs and 51 mins
- Release date: 03-09-2013
- Language: English
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Non-member price: $22.99 or 1 Credit
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Yoga
- By: Giorgio Renato Franci
- Narrated by: Lorenzo Loreti
- Length: 4 hrs and 25 mins
- Unabridged
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Pur discendendo da una cultura lontana dalla nostra e da una disciplina molto antica, lo yoga è una pratica assai diffusa nel mondo occidentale contemporaneo, che si è dimostrata utile per il benessere fisico, psichico e per lo sviluppo della conoscenza di sé. La parola sanscrita "yoga" indica ogni metodo indiano di ascesi e di meditazione; così inteso, lo yoga ha avuto un ruolo cruciale in tutti i sentieri spirituali indiani che mirano a una trasformazione completa dell'essere umano.
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Yoga
- Narrated by: Lorenzo Loreti
- Series: Farsi un'idea
- Length: 4 hrs and 25 mins
- Release date: 29-01-2019
- Language: Italian
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Non-member price: $10.99 or 1 Credit
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眠れなくなるほど面白い 図解 体幹の話
- Narrated by: 檜山 尚人
- Series: 眠れなくなるほど面白い 図解シリーズ, Book 体幹
- Length: 1 hr and 26 mins
- Release date: 13-05-2022
- Language: Japanese
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大人の女におやつはいらない
- By: 若林 理砂
- Narrated by: 村上 麻衣
- Length: 3 hrs and 1 min
- Unabridged
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本タイトルには付属資料が用意されています。お求めの方はライブラリーに追加した上で、Audibleカスタマーサービス(customerservice@audible.co.jp)までお問い合わせください。
PDF提供元:株式会社夜間飛行
※Windows10端末をご利用のお客様は、アプリ上で直接ご覧いただけます。
スムージーを毎朝飲んでも、オーガニック食品を食べても、
美容にいくら時間とお金をかけても、冷えとりをがんばっても、
週に1回ヨガをしても、走っても、うまくいかなかったあなたへ。
冷え性とは何なのか? 東洋医学の観点から解説し、根本から治す方法を紹介!
冷えに悩んでいるかたは必読です!
痩せたい、美肌になりたい、冷えを治したい、
やる気をアップさせたい、疲れにくくなりたい……
すべてが叶う、全女性への最終手段!
甘いお菓子がダメなわけではなく、食べ過ぎがダメなんです!
とっておきのものを月に1,2回頂くなら問題ナシ!...-
大人の女におやつはいらない
- Narrated by: 村上 麻衣
- Length: 3 hrs and 1 min
- Release date: 02-08-2017
- Language: Japanese
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Non-member price: $24.99 or 1 Credit
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「脳」を知る(週刊東洋経済eビジネス新書No.195)
- By: 週刊東洋経済編集部
- Narrated by: 岩見 聖次
- Length: 1 hr and 47 mins
- Unabridged
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本タイトルには付属資料が用意されています。お求めの方はライブラリーに追加した上で、Audible カスタマーサービス(customerservice@audible.co.jp)までお問い合わせください。
PDF提供元:東洋経済新報社
※Windows10端末をご利用のお客様は、アプリ上で直接ご覧いただけます。
近年、脳科学の進歩によってその仕組みが解明されつつある。脳の複雑な仕組みの一端を理解することで、日常生活や仕事、学習などに活用できるチャンスがあるようだ。また、認知症や不眠など脳にかかわるリスクへも適切に取り組めるかもしれない。脳に隠れた意外な一面を知ることで、これからも脳と上手につきあおう。
本誌は『週刊東洋経済』2016年10月8日号掲載の21ページ分を電子化したものです。-
「脳」を知る(週刊東洋経済eビジネス新書No.195)
- Narrated by: 岩見 聖次
- Length: 1 hr and 47 mins
- Release date: 18-04-2018
- Language: Japanese
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Non-member price: $12.99 or 1 Credit
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どう迎える?終末期 (週刊東洋経済eビジネス新書No.193)
- By: 週刊東洋経済編集部
- Narrated by: 岩見 聖次
- Length: 1 hr and 43 mins
- Unabridged
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Overall
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本タイトルには付属資料が用意されています。お求めの方はライブラリーに追加した上で、Audible カスタマーサービス(customerservice@audible.co.jp)までお問い合わせください。
PDF提供元:東洋経済新報社
※Windows10端末をご利用のお客様は、アプリ上で直接ご覧いただけます。
医療技術が進歩し健康寿命が延びても、人はいずれ老い、死に至る。終末期を迎えるに際して、自分自身や家族が「死」を納得することはできるのか?。また長寿志向、健康欲はもっともだが、そのために医療制度そのものに影響はしていないのか?。長寿世界一は、自分自身や家族に何をもたらしているか?。死と向き合う人々の現実を知ることで、健康な今こそ、もう一度考えてみたい。 本誌は『週刊東洋経済』2016年9月24日号掲載の22ページ分を電子化したものです。"-
どう迎える?終末期 (週刊東洋経済eビジネス新書No.193)
- Narrated by: 岩見 聖次
- Length: 1 hr and 43 mins
- Release date: 21-02-2018
- Language: Japanese
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型破り マラソン攻略法 必ず自己ベストを更新できる!
- By: 岩本 能史
- Narrated by: 大原 崇
- Length: 4 hrs and 58 mins
- Unabridged
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「マラソンは食べるスポーツ」 「膝が痛い人は薄底のシューズを試してみる」 「ランナーにストレッチやウォーミングアップは不要」 「カーボローディングを行わない」…… 数々の「非常識理論」で多くの市民ランナーに支持され、 エリート市民ランナーを次々と世に送り出した、 あの異端のランニングコーチ岩本能史の“最速を導く最新メソッド”最新刊が、ついに電子書籍でも発売! 即実践できるトレーニングやレース攻略の方法論はもちろん、 これまでの理論の最新解説や科学的・実証的な分析など、 まさに岩本理論の“集大成”となるバイブル的一冊です。 「『ラン反射』を活用した走りで劇的に速くなる」 「月間走行距離の6分の1が1回に走って良い距離」 「速くなるならストライド走法が近道」 など新理論も満載。「目標タイム別ラップ表」も掲載します(サブ3、3.15、3.5、4、4.15)。 読めばきっと試したくなり、試せばあなたのRUNが変わる! この一冊で、憧れの「自己ベスト」をたたき出せ...
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型破り マラソン攻略法 必ず自己ベストを更新できる!
- Narrated by: 大原 崇
- Length: 4 hrs and 58 mins
- Release date: 02-04-2018
- Language: Japanese
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Saúde no cotidiano [Everyday Health]
- Viver bem é preciso (Coleção Cotidiano) [Living Well Is Necessary (Quotidian Collection)]
- By: Arnaldo Lichtenstein
- Narrated by: Everton Ferreira
- Length: 2 hrs and 57 mins
- Unabridged
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Queremos todos viver com saúde. Mas será que nosso cotidiano é, de fato, saudável? Abusamos do álcool? Somos excessivamente estressados? Não dispensamos o cigarro? Como está nossa alimentação e o sono? Qual nossa relação com vacinas e remédios? E o que dizer de check-ups e vitaminas? Costumamos nos exercitar? O clínico geral Arnaldo Lichtenstein, do Hospital das Clínicas da USP, aborda todas essas questões com muita informação, bom senso e uma dose generosa de bom humor.
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Saúde no cotidiano [Everyday Health]
- Viver bem é preciso (Coleção Cotidiano) [Living Well Is Necessary (Quotidian Collection)]
- Narrated by: Everton Ferreira
- Series: Coleção Cotidiano [Quotidian Collection]
- Length: 2 hrs and 57 mins
- Release date: 02-10-2023
- Language: Portuguese
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Non-member price: $13.99 or 1 Credit
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O método TB12
- Como alcançar uma vida inteira de alto rendimento [How to Achieve a Lifetime of Sustained Peak Performance]
- By: Tom Brady, Alexandre Raposo - tradução, Thaís Paiva - tradução, and others
- Narrated by: Leandro Costa
- Length: 7 hrs and 31 mins
- Unabridged
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Com método inovador que alia diferentes técnicas de treinamento, nutrição e o conceito de maleabilidade muscular, o astro da NFL Tom Brady cria um programa que ajuda atletas profissionais e amadores a atingirem seus potenciais máximos dentro e fora do ambiente esportivo.
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O método TB12
- Como alcançar uma vida inteira de alto rendimento [How to Achieve a Lifetime of Sustained Peak Performance]
- Narrated by: Leandro Costa
- Length: 7 hrs and 31 mins
- Release date: 02-10-2023
- Language: Portuguese
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Non-member price: $21.99 or 1 Credit
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Ma tête a faim. Kilos émotionnels, surpoids de stress, compulsions sucrées : reprenez le contrôle !
- By: Cathy Assenheim
- Narrated by: Julie Lafôret
- Length: 4 hrs and 38 mins
- Unabridged
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Êtes-vous prêt(e) à reprendre le contrôle sur votre poids ? Vous avez déjà suivi plusieurs régimes mais toujours repris du poids ? Vous ne parvenez pas à maigrir malgré vos efforts et une alimentation saine ? Vous souffrez de compulsions alimentaires ? Ce livre ne vous propose pas un régime diététique de plus... car le problème ne vient peut-être pas de ce que vous mangez !
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Ma tête a faim. Kilos émotionnels, surpoids de stress, compulsions sucrées : reprenez le contrôle !
- Narrated by: Julie Lafôret
- Length: 4 hrs and 38 mins
- Release date: 30-06-2022
- Language: French
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Non-member price: $16.99 or 1 Credit
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Inteligencia espiritual y deporte
- By: Francesc Torralba, Ismael Santos
- Narrated by: Josep Aguilar
- Length: 7 hrs and 29 mins
- Unabridged
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El deporte no es solamente una actividad física, sino una actividad integral, holística, que altera, desarrolla y activa las distintas dimensiones del ser humano, las visibles y las invisibles, las materiales y las inmateriales, lo más nuclear y esencial que hay en él, pero también lo más exterior. Partiendo de esa premisa, esta obra muestra la práctica deportiva como un camino de extraordinaria utilidad para activar la inteligencia espiritual, trascendente o existencial, latente en todo ser humano.
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Inteligencia espiritual y deporte
- Narrated by: Josep Aguilar
- Length: 7 hrs and 29 mins
- Release date: 22-05-2022
- Language: Spanish
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Córrer per pensar i sentir
- By: Francesc Torralba
- Narrated by: Jordi Filbà
- Length: 5 hrs and 29 mins
- Unabridged
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El filòsof Francesc Torralba fa més de vint-i-cinc anys que surt a córrer cada dia. Ha participat en curses de fons, maratons i curses populars, i aquí comparteix amb el lector les seves vivències i sensacions més personals: com córrer li proporciona moments per estar sol i meditar, el connecta amb el seu propi cos, li carrega les piles, el vincula amb la natura i l'entorn.
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Córrer per pensar i sentir
- Narrated by: Jordi Filbà
- Length: 5 hrs and 29 mins
- Release date: 25-05-2022
- Language: catalan
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自律神経の名医が教える!サウナのトリセツ
- Narrated by: 綿貫 竜之介
- Length: 3 hrs and 15 mins
- Release date: 08-07-2022
- Language: Japanese
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「運動しなきゃ…」が「運動したい!」に変わる本
- Narrated by: 増元 拓也
- Length: 3 hrs and 8 mins
- Release date: 27-10-2023
- Language: Japanese
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薬に頼らず血圧を下げる方法 <文庫版>
- Narrated by: 早川 諄
- Length: 3 hrs and 35 mins
- Release date: 06-10-2023
- Language: Japanese
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Yoga sciamanico
- Volontà senza paura
- By: Selene Calloni Williams
- Narrated by: Cristina Pucci
- Length: 9 hrs and 22 mins
- Unabridged
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Opera che ci aiuta ad attivare nuove abilità, a deprogrammare la mente, liberandoci dalle paure, a risvegliare il grande creativo e il guaritore che è in noi, colui che può aspirare a giganteschi traguardi con naturalezza, che può puntare a conquistare il potere del denaro e l'abbondanza, mantenendo il contatto con il corpo, l'armonia con la natura e con la vita in un equilibrato dominio sul tempo: ci insegna a diventare sciamani. Lo sciamanismo non appartiene al passato. E' vivo, è una speranza per la natura, per il futuro, per l'anima del mondo!
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Yoga sciamanico
- Volontà senza paura
- Narrated by: Cristina Pucci
- Length: 9 hrs and 22 mins
- Release date: 09-04-2023
- Language: Italian
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体はゆく できるを科学する〈テクノロジー×身体〉
- Narrated by: 内野 恵理子
- Length: 6 hrs and 20 mins
- Release date: 30-06-2023
- Language: Japanese
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