Showing titles in Exercise & Fitness
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The Incomplete Book of Running
- By: Peter Sagal
- Narrated by: Peter Sagal
- Length: 5 hrs and 25 mins
- Unabridged
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Peter Sagal, the host of NPR’s Wait Wait...Don’t Tell Me! and a popular columnist for Runner’s World, shares “commentary and reflection about running with a deeply felt personal story, this book is winning, smart, honest, and affecting. Whether you are a runner or not, it will move...
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Listen while we’ll running
- By John Keith on 20-07-2022
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The Incomplete Book of Running
- Narrated by: Peter Sagal
- Length: 5 hrs and 25 mins
- Release date: 30-10-2018
- Language: English
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$17.20 or free with 30-day trial
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Cardio Sucks
- The Simple Science of Losing Fat Fast...Not Muscle
- By: Michael Matthews
- Narrated by: Jeff Justus
- Length: 3 hrs and 5 mins
- Unabridged
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Performance18
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Forget "losing weight" - you want to lose fat...and if you want to know how to do it as quickly as possible without losing muscle...and without doing hours and hours of grueling cardio every week...then you want to listen to this audiobook. What if I told you that you could dramatically transform your body eating foods you actually like...every day...seven days per week?
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I chose this book because I dislike cardio
- By GotSauss on 30-03-2018
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Cardio Sucks
- The Simple Science of Losing Fat Fast...Not Muscle
- Narrated by: Jeff Justus
- Length: 3 hrs and 5 mins
- Release date: 09-11-2015
- Language: English
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$16.65 or free with 30-day trial
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Bodybuilding Complete: 2 Books in 1
- Bodybuilding Science & Bodybuilding Nutrition
- By: Kevin P. Hunter
- Narrated by: Joseph Wosik
- Length: 3 hrs and 7 mins
- Unabridged
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Don’t waste your valuable time in the gym! Two books in one! This book contains two manuscripts: Bodybuilding Science and Bodybuilding Nutrition. These are proven guides to making you stronger. Kevin lets you in on the secrets of bodybuilding pros - showing you exactly how your body responds to stress, builds muscle, and becomes more powerful over time. Learn the real science behind the methods that work to build muscle fast - and how to use it to your advantage.
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Bodybuilding Complete: 2 Books in 1
- Bodybuilding Science & Bodybuilding Nutrition
- Narrated by: Joseph Wosik
- Length: 3 hrs and 7 mins
- Release date: 29-01-2018
- Language: English
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$18.40 or free with 30-day trial
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Start Where You Are
- The Beginner’s 5k Running Guide for Women
- By: Sabrina Pace-Humphreys
- Narrated by: Sabrina Pace-Humphreys
- Length: 7 hrs and 56 mins
- Unabridged
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Start Where You Are is a guide for women who are looking to run up to 5k distance. Whether you are at the start of your running journey, or resuming running after a break, Sabrina Pace-Humphreys has all the advice you need to get going. In 2009 a GP recommended Sabrina try running to manage her post-natal depression. It transformed her life and she hasn't stopped since. She is now a UK Athletics qualified Leader in Running Fitness, a Coach in Running Fitness and a qualified personal trainer with a passion for helping other women, wherever they are in their running journeys.
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Start Where You Are
- The Beginner’s 5k Running Guide for Women
- Narrated by: Sabrina Pace-Humphreys
- Length: 7 hrs and 56 mins
- Release date: 15-01-2026
- Language: English
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$24.53 or free with 30-day trial
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Ingeniería interior "Inner Engineering"
- Guía yogui para la alegría y el gozo
- By: Sadhguru Vasudev
- Narrated by: Adrian Wowzuck
- Length: 8 hrs and 13 mins
- Unabridged
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Sadhguru visionario, místico y yogui presenta la ciencia clásica del yoga a los lectores occidentales. Esta disciplina, tal y como Sadhguru la expone, es un medio para que creemos situaciones internas exactamente tal y como las queremos, convirtiéndonos así en los arquitectos de nuestra propia alegría.
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Ingeniería interior "Inner Engineering"
- Guía yogui para la alegría y el gozo
- Narrated by: Adrian Wowzuck
- Length: 8 hrs and 13 mins
- Release date: 06-12-2024
- Language: Spanish
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$26.27 or free with 30-day trial
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The Paleo Manifesto
- Ancient Wisdom for Lifelong Health
- By: John Durant
- Narrated by: John Durant
- Length: 11 hrs and 33 mins
- Unabridged
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In The Paleo Manifesto: Ancient Wisdom for Lifelong Health, John Durant argues for an evolutionary - and revolutionary - approach to health. All animals, human or otherwise, thrive when they mimic key elements of life in their natural habitat. From diet to movement to sleep, this evolutionary perspective sheds light on some of our most pressing health concerns. What is causing the rise of chronic conditions, such as obesity, diabetes, and depression?
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On topic!
- By Anonymous on 02-04-2026
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The Paleo Manifesto
- Ancient Wisdom for Lifelong Health
- Narrated by: John Durant
- Length: 11 hrs and 33 mins
- Release date: 17-08-2016
- Language: English
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$27.99 or free with 30-day trial
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Running for My Life
- How I Built a Better Me, One Step at a Time
- By: Rachel Ann Cullen
- Narrated by: Kat Rose Martin
- Length: 8 hrs and 16 mins
- Unabridged
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Suffering from depression but desperate for 'normality', Rachel Cullen found herself in failing relationships, the wrong career and a reliance on alcohol and chocolate to get her through each day. Stuck in an endless cycle of mental misery, she put on a pair of old trainers. She'd never been able to think of herself as a 'runner' before, and the first time she forced herself out the door, she knew it would hurt. Everywhere. She just didn't realise how much it would heal her, too.
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Mental strength from running
- By Emily on 07-02-2023
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Running for My Life
- How I Built a Better Me, One Step at a Time
- Narrated by: Kat Rose Martin
- Length: 8 hrs and 16 mins
- Release date: 20-12-2018
- Language: English
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$22.99 or free with 30-day trial
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The Language of Breath
- Discover Better Emotional and Physical Health through Breathing and Self-Awareness--With 20 holistic breathwork practices
- By: Jesse Coomer, Brian Mackenzie - introduction, Richard Bostock
- Narrated by: Brad Grusnick
- Length: 8 hrs and 5 mins
- Unabridged
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For breathwork fans who want to go deeper—20+ science-backed breathing practices to boost your energy, unlock your mind-body connection, and heal from chronic stress Breathwork expert Jesse Coomer reveals how to breathe our way to better health, increased vitality, and mental clarity by...
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The Language of Breath
- Discover Better Emotional and Physical Health through Breathing and Self-Awareness--With 20 holistic breathwork practices
- Narrated by: Brad Grusnick
- Length: 8 hrs and 5 mins
- Release date: 31-10-2023
- Language: English
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$24.97 or free with 30-day trial
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Yoga Nidra Meditations
- 24 Scripts for True Relaxation
- By: Julie Lusk
- Narrated by: Julie Lusk
- Length: 15 hrs and 2 mins
- Original Recording
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Experience peace and deeply restorative rest that heals your body, mind, and spirit. Featuring 24 Yoga Nidra scripts written by author Julie Lusk and 12 of the world's master teachers, this book shows you how to use yogic sleep to revitalize your inner reservoir of intuitive understanding and unconditional joy. As a practice done lying down, Yoga Nidra helps you ease anxiety, boost immunity, reduce chronic pain, improve heart health, enhance memory and concentration, and much more.
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Yoga Nidra Meditations
- 24 Scripts for True Relaxation
- Narrated by: Julie Lusk
- Length: 15 hrs and 2 mins
- Release date: 25-07-2022
- Language: English
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$27.99 or free with 30-day trial
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Irongran
- How Triathlon Taught Me That Growing Older Needn't Mean Slowing Down
- By: Edwina Brocklesby
- Narrated by: Charlotte Emmerson
- Length: 8 hrs and 49 mins
- Unabridged
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At the age of 50, Eddie Brocklesby decided to run her first half marathon. Until that point, she'd done little running, and her exercise regime consisted of little more than chauffeuring her children to their own sports clubs. In common with so many people, any interest she'd shown in sport in her childhood had diminished as her adult life progressed, with spare time becoming ever more limited in the face of work and family commitments. But the half marathon was the first of what was to become a hugely impressive trajectory of sporting accolades and successes.
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Inspiring book for anyone wanting to get fit but thinking they are too old
- By Sharon on 01-05-2020
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Irongran
- How Triathlon Taught Me That Growing Older Needn't Mean Slowing Down
- Narrated by: Charlotte Emmerson
- Length: 8 hrs and 49 mins
- Release date: 08-05-2018
- Language: English
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$22.99 or free with 30-day trial
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Wisdom of the Earth, Wisdom of the Body
- A Seasonal Guide to Chinese Medicine and Yoga for Balance and Vitality
- By: Jennifer Raye
- Narrated by: Jennifer Raye
- Length: 11 hrs and 22 mins
- Unabridged
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In this practical manual, experienced Traditional Chinese Medicine (TCM) specialist and yoga teacher Jennifer Raye leads you through accessible movement, mindfulness, and healing practices aligned with the natural rhythm of the seasons. Drawing from Chinese medicine and yogic practices, Raye offers gentle guidance on using yoga postures, diet, herbal medicine, massage, and other practices in harmony with the seasons, the weather, the time of day, and other environmental influences.
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Wisdom of the Earth, Wisdom of the Body
- A Seasonal Guide to Chinese Medicine and Yoga for Balance and Vitality
- Narrated by: Jennifer Raye
- Length: 11 hrs and 22 mins
- Release date: 09-12-2025
- Language: English
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$29.66 or free with 30-day trial
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The Mirror of Yoga
- Awakening the Intelligence of Body and Mind
- By: Richard Freeman
- Narrated by: Erin Moon
- Length: 10 hrs and 54 mins
- Unabridged
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The world of yoga is astonishingly rich in its array of schools and practices. Yet, as diverse as they seem, they share a common aim: the discovery of the essence of existence that can be found at the core of our being, and the liberation that comes from that discovery. With this worthy goal in mind, Richard Freeman presents an enlightening overview of the many teachings, practices, and scriptures that serve as the basis for all the schools of yoga - hatha, bhakti, jnana, karma, tantra, and others.
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Delivery/ reader is hard to listen too
- By Felicity on 08-03-2017
Preview -
The Mirror of Yoga
- Awakening the Intelligence of Body and Mind
- Narrated by: Erin Moon
- Length: 10 hrs and 54 mins
- Release date: 09-12-2014
- Language: English
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$27.99 or free with 30-day trial
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Menopocalypse
- How I Learned to Thrive During Menopause and How You Can Too
- By: Amanda Thebe
- Narrated by: Aimée Ayotte
- Length: 5 hrs and 48 mins
- Unabridged
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Menopause and perimenopause are no laughing matter - but that doesn't stop Amanda Thebe from approaching them with a sense of humor. In this hilarious and personal account, the fitness trainer shares how she lost weight, dealt with her depression, improved her sleep, and overhauled her diet to survive - and thrive - during menopause. Now, you can, too!
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I’m not alone
- By Anonymous on 15-04-2022
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Menopocalypse
- How I Learned to Thrive During Menopause and How You Can Too
- Narrated by: Aimée Ayotte
- Length: 5 hrs and 48 mins
- Release date: 07-10-2021
- Language: English
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$22.63 or free with 30-day trial
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I Will Make You Passionate About Exercise
- How to Go from Being Unmotivated, Unfit and Lost, to Having Energy, Being Fit, Healthy and Loving Exercise
- By: Bevan James Eyles
- Narrated by: Jeff Bonano
- Length: 7 hrs and 54 mins
- Unabridged
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Are you not exercising? Do you know that you need to put some time into your health and fitness? Do you feel like you never enjoy exercise and possibly even hate it? Have you completely given up on having it in your life? What is the cost of this to you and the people around you? Through helping thousands of people, I have learned the fundamental lessons in what you need to succeed. It isn’t about achieving a 6-week challenge; it’s about laying the foundations that will create a lifetime love of exercise.
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Narrator is bad
- By Anonymous on 17-10-2022
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I Will Make You Passionate About Exercise
- How to Go from Being Unmotivated, Unfit and Lost, to Having Energy, Being Fit, Healthy and Loving Exercise
- Narrated by: Jeff Bonano
- Length: 7 hrs and 54 mins
- Release date: 20-07-2022
- Language: English
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$24.53 or free with 30-day trial
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Finding Gobi (Younger Readers edition)
- The true story of one little dog’s big journey
- By: Dion Leonard
- Narrated by: Joshua Manning
- Length: 3 hrs and 42 mins
- Unabridged
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For fans of A Streecat Named Bob comes Finding Gobi, the heart-warming true story of a dog who captured the hearts of the world. Younger readers’ edition. Finding Gobi is the ultimate story of hope and friendship – proving once again, that dogs really are ‘man’s best friend.’ In 2016...
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Finding Gobi (Younger Readers edition)
- The true story of one little dog’s big journey
- Narrated by: Joshua Manning
- Length: 3 hrs and 42 mins
- Release date: 01-06-2017
- Language: English
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$17.67 or free with 30-day trial
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This Book Could Save Your Life
- The Science of Living Longer Better
- By: New Scientist, Graham Lawton
- Narrated by: David Thorpe
- Length: 11 hrs and 16 mins
- Unabridged
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From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health. What's the best way to lose weight (and keep it off)? How can you ensure a good night's sleep? What are the real superfoods? Cutting through confusing statistics and terrifying headlines, here is the truth about dieting, drugs, 10,000 steps a day, bacon, calorie counting, coffee, dairy, sleep, fibre, hangovers, salt, sugar, cardio, sunscreen, statins, vitamins and much more.
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Over simplified, uninspiring
- By Luke C Grounds on 07-04-2020
Preview -
This Book Could Save Your Life
- The Science of Living Longer Better
- Narrated by: David Thorpe
- Length: 11 hrs and 16 mins
- Release date: 09-01-2020
- Language: English
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$25.49 or free with 30-day trial
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How to Burn Fat Fast
- Ridiculously Effective Flab Busting Secrets Revealed
- By: Marc McLean
- Narrated by: Evan Schmitt
- Length: 1 hr and 37 mins
- Unabridged
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It's time to learn how to burn fat fast - even if you've failed in the past! Burning fat is easy...but so many people make such hard work of it. Sweating through boring exercise sessions that they don't really enjoy. Making themselves miserable eating salads, low fat foods and struggling like hell resisting their favorite treats.
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How to Burn Fat Fast
- Ridiculously Effective Flab Busting Secrets Revealed
- Narrated by: Evan Schmitt
- Length: 1 hr and 37 mins
- Release date: 01-09-2017
- Language: English
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$12.09 or free with 30-day trial
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Fascist Yoga
- Grifters, Occultists, White Supremacists, and the New Order in Wellness
- By: Stewart Home
- Narrated by: Patrick Zeller
- Length: 5 hrs and 6 mins
- Unabridged
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Thanks to the power of its "mystic" Indian origins, yoga promises peace, self-realization, and release. But what if this is just hype? In Fascist Yoga, Stewart Home sweeps away the half-truths to reveal a new origin story of modern postural practice. Starting with the world's first modern yogi—a Californian escapologist who added Hindu fairy dust to circus exercises—this history reveals a community full of grifters, occultists, and white supremacists, out to exploit and recruit via the medium of exercise.
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Fascist Yoga
- Grifters, Occultists, White Supremacists, and the New Order in Wellness
- Narrated by: Patrick Zeller
- Length: 5 hrs and 6 mins
- Release date: 15-07-2025
- Language: English
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$22.54 or free with 30-day trial
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The Art of Breathing
- By: Dr Danny Penman
- Length: 1 hr and 24 mins
- Unabridged
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'A marvellously beautiful and sensitive book.’ Jon Kabat-Zinn ‘Inspiring.’ Professor Mark Williams, author of Mindfulness: A practical guide to finding peace in a frantic world The secret to living mindfully. Just don’t breathe a word of it… You breathe 22,000 times every day. How many...
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The Art of Breathing
- Length: 1 hr and 24 mins
- Release date: 03-11-2016
- Language: English
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$13.58 or free with 30-day trial
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Ride Inside
- The Essential Guide to Get the Most Out of Indoor Cycling, Smart Trainers, Classes, and Apps
- By: Joe Friel, Jim Rutberg
- Narrated by: Brian Arens
- Length: 7 hrs and 26 mins
- Unabridged
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From bad weather to business travel, to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don’t get the most out of their trainers or spin bikes. Ride Inside offers cyclists and triathletes a smart guide to getting more fitness from every indoor cycling workout. From the world’s most experienced personal cycling coach, Joe Friel, Ride Inside reveals all the unique aspects of indoor riding.
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Ride Inside
- The Essential Guide to Get the Most Out of Indoor Cycling, Smart Trainers, Classes, and Apps
- Narrated by: Brian Arens
- Length: 7 hrs and 26 mins
- Release date: 15-07-2024
- Language: English
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$24.51 or free with 30-day trial
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