Showing titles in Weight Loss & Weight Control
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The Benefits of Intermittent Fasting
- By: Philip Legrier, Reps Get You Paid
- Narrated by: Jack Williams
- Length: 1 hr and 38 mins
- Unabridged
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The рrасtісе оf intermittent fasting іѕ a рrоvеn mеthоd that hаѕ ѕtооd up tо the tests оf time, аnd hаѕ bееn fоund tо provide numerous benefits, аlоng wіth wеіght reduction. Most оf uѕ forget about thе mоѕt іmроrtаnt ԛuеѕtіоn about оur dіеt. We аѕk ourselves еvеrу dау whеthеr or not "what ѕhоuld I еаt?" We ask ourselves thіѕ question оn a dаіlу bаѕіѕ. Hоwеvеr, whаt іѕ the іѕѕuе оf "When should I еаt?" Thіѕ is a bіggеr one. It is a question thаt wе hаvеn't аѕkеd ourselves.
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The Benefits of Intermittent Fasting
- Narrated by: Jack Williams
- Length: 1 hr and 38 mins
- Release date: 20-12-2022
- Language: English
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$9.99 or free with 30-day trial
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Beyond Keto
- By: Don Colbert
- Narrated by: Tim Lundeen
- Length: 5 hrs and 25 mins
- Abridged
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New York Times best-selling author Don Colbert, MD, has created a new dietary lifestyle, the Beyond Keto lifestyle. Beyond Keto blends the best of both worlds, the Ketogenic and Mediterranean diets, and combines them with cutting-edge research on gut health. The key is eliminating foods that cause inflammation.
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Beyond Keto
- Narrated by: Tim Lundeen
- Length: 5 hrs and 25 mins
- Release date: 04-01-2022
- Language: English
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$21.76 or free with 30-day trial
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Water Fasting Journey Bundle, 2 in 1 Bundle
- The Water Fasting Guide and Water Fast Journal
- By: Randi Shaw, Les Deckert
- Narrated by: Shafi
- Length: 1 hr and 23 mins
- Unabridged
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Water fasting is a form of intermittent fasting that involves consuming only water for a set period of time. In this bundle, you will learn everything you need to know about water fasting, the science behind it, and the various health benefits it can provide. You'll also get practical tips and techniques for safely and effectively incorporating water fasting into your routine. It will also teach you all the safe ways you can do this so you can achieve all its benefits.
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Water Fasting Journey Bundle, 2 in 1 Bundle
- The Water Fasting Guide and Water Fast Journal
- Narrated by: Shafi
- Length: 1 hr and 23 mins
- Release date: 24-02-2023
- Language: English
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$12.99 or free with 30-day trial
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The Ketogenic Diet Advanced Cookbook for Beginners
- Keto Diet Plan for Weightloss, Healthy Living, Lifestyle and Delicious Recipes
- By: Emily Jones
- Narrated by: Jon Helton
- Length: 51 mins
- Unabridged
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Perhaps you're thinking, this is just another keto diet audiobook. No, it's not just another one. This is written specifically with you in mind. This audiobook will serve not just as an introduction to the world of keto; it is written with the beginner and advanced in mind to communicate the importance of keto and show the freedom and result with keto diets. This audiobook has all you need to lose weight, improve your lifesyle and health, and build that body you've always dreamt of.
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The Ketogenic Diet Advanced Cookbook for Beginners
- Keto Diet Plan for Weightloss, Healthy Living, Lifestyle and Delicious Recipes
- Narrated by: Jon Helton
- Length: 51 mins
- Release date: 25-06-2020
- Language: English
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$8.76 or free with 30-day trial
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Intermittent Fasting & Keto Hacks
- How to Turn Your Body into a Fat-Burning Machine and Lose 20 Pounds in 30 Days!
- By: Cameron Lambert
- Narrated by: Gerard O'Brien
- Length: 3 hrs
- Unabridged
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You have probably heard of intermittent fasting (IF) as a dieting method, and you have probably heard of ketogenic, or keto diet. But have you ever heard of combining these two methods? Research has proven that there are great benefits such as weight loss, reduced cholesterol, and improving overall health and wellbeing with both IF and the keto diet. So, why can’t we use what the research has shown us to get benefits from both?
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Intermittent Fasting & Keto Hacks
- How to Turn Your Body into a Fat-Burning Machine and Lose 20 Pounds in 30 Days!
- Narrated by: Gerard O'Brien
- Length: 3 hrs
- Release date: 13-03-2020
- Language: English
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$16.65 or free with 30-day trial
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Lowering Cholesterol
- A Beginners Guide
- By: Erik Smith
- Narrated by: William Bahl
- Length: 58 mins
- Unabridged
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Chоlеѕtеrоl iѕ a wаxу ѕtеrоid of fаt рrоduсеd in livеr or intestine, uѕеd for the ѕуnthеѕiѕ оf hоrmоnеѕ аnd cell mеmbrаnеѕ and trаnѕроrtеd in thе blood plasma of all mammals. Chоlеѕtеrоl iѕ a vеrу еѕѕеntiаl structural соmроnеnt of рlаѕmа mеmbrаnе оf mammals required fоr mаintаining proper membrane permeability аnd fluidity. It iѕ also аn important agent required fоr the mаnufасturing оf bile acids, ѕtеrоid hоrmоnеѕ, аnd vitamin D.
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Lowering Cholesterol
- A Beginners Guide
- Narrated by: William Bahl
- Length: 58 mins
- Release date: 06-02-2019
- Language: English
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$5.99 or free with 30-day trial
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How to Lose Weight and Be Healthy
- Written by MD Expert on Epidemiology, Vascular Disease and Weight Loss
- By: Peter Rogers MD
- Narrated by: Peter Rogers
- Length: 3 hrs and 42 mins
- Unabridged
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This audiobook shows you how to lose weight fast and keep it off. The "ten commandments" of body-weight optimization will improve your life forever. Quick, clear, fun explanations are given for how food affects your weight and health. The author was a fat man for a few years and learned how to optimize body weight. He has helped many patients to optimize their weight.
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How to Lose Weight and Be Healthy
- Written by MD Expert on Epidemiology, Vascular Disease and Weight Loss
- Narrated by: Peter Rogers
- Length: 3 hrs and 42 mins
- Release date: 16-02-2018
- Language: English
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$16.99 or free with 30-day trial
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Goal Setting: How to Set Smart Goals and Achieve Success in Your Life
- By: Anthony Lee, Jake M. Johnson
- Narrated by: Erich Bailey
- Length: 33 mins
- Unabridged
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Discover the secrets that successful people use to maximize their results. If you are unhappy with your current state of life, if you feel you deserve a lot more than you have right now, and if you feel life is being unfair to you, you're in the right place! If you truly want to be the real boss of your life, accomplish every goal you set, and achieve success in any category of your life, this audiobook is for you.
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Goal Setting: How to Set Smart Goals and Achieve Success in Your Life
- Narrated by: Erich Bailey
- Length: 33 mins
- Release date: 01-12-2017
- Language: English
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$9.06 or free with 30-day trial
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Rapid Healthy Weight Loss & Confidence
- Sleep Meditation & Alpha Theta Hypnosis with The Sleep Lab
- By: Joel Thielke, Catherine Perry
- Narrated by: Catherine Perry
- Length: 4 hrs
- Original Recording
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Lose weight fast and boost your confidence while you sleep! This special sleep meditation combines the experience and talent of Motivational Hypnotherapy's Joel Thielke and Catherine Perry to create a powerful program that works with your REM cycle to bring you lasting weight loss and confidence. This Sleep Lab alpha theta hypnosis program helps you relax your mind and body for sleep while working with your brainwaves to help you lose weight faster, let go of unhealthy habits, and naturally boost your metabolism.
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Rapid Healthy Weight Loss & Confidence
- Sleep Meditation & Alpha Theta Hypnosis with The Sleep Lab
- Narrated by: Catherine Perry
- Length: 4 hrs
- Release date: 04-04-2017
- Language: English
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$18.62 or free with 30-day trial
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A Funeral for My Fat
- My Journey to Lay 100 Pounds to Rest
- By: Sharee Samuels
- Narrated by: Amy Melissa Bentley
- Length: 8 hrs and 49 mins
- Unabridged
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Sharee Samuels was 17 and 256 pounds when she hit her rock bottom. But with incredible determination and an unflaggingly positive attitude, she went on to lose more than 100 pounds over the course of five years. When she began documenting her journey on Tumblr, she never expected to become such a powerful voice for health, fitness, and self-love. But her blog, called Funeral for My Fat, soon morphed into an inspirational guide for hundreds of thousands of individuals looking for support and advice on their own fitness journeys.
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A Funeral for My Fat
- My Journey to Lay 100 Pounds to Rest
- Narrated by: Amy Melissa Bentley
- Length: 8 hrs and 49 mins
- Release date: 14-07-2016
- Language: English
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$25.46 or free with 30-day trial
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Carbs: The No-Bullshit Guide to Ultimate Fat-Loss Transformation Through the Use of Strategic Carbohydrate Timing and Techniques
- By: Sam Hill
- Narrated by: Dave Wright
- Length: 48 mins
- Unabridged
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You're about to discover how to finally break through your fat-loss goals and learn the truth about carbs and the other macronutrients to optimize your fat-burning hormones and blast your belly fat. You will learn how to use carb timing. You see, even if you are eating the right foods, you might still not see the difference after a certain stage, and you will plateau. My goal is to get you on track with the right mind-set and then keep your progress steady, without any plateaus.
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Carbs: The No-Bullshit Guide to Ultimate Fat-Loss Transformation Through the Use of Strategic Carbohydrate Timing and Techniques
- Narrated by: Dave Wright
- Length: 48 mins
- Release date: 18-11-2015
- Language: English
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$5.99 or free with 30-day trial
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Apple Cider Vinegar Miracle
- Using Apple Cider Vinegar for Weight Loss, Anti Aging, Beautiful Skin and to Feel Amazing
- By: John Rogers
- Narrated by: Michael Smith
- Length: 43 mins
- Unabridged
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Apple cider vinegar; this is what is getting everyone talking, and do you know why apple cider vinegar is an amazing product? It is quite interesting that you can treat close to anything by simply drinking or applying ACV diluted with water. Are you having a hard time losing weight? Are you tired of those pimples that simply won't go away despite everything you try? Do you want to have a healthy looking skin despite your age? Is you scalp dry and full of dandruff?
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Apple Cider Vinegar Miracle
- Using Apple Cider Vinegar for Weight Loss, Anti Aging, Beautiful Skin and to Feel Amazing
- Narrated by: Michael Smith
- Length: 43 mins
- Release date: 17-03-2015
- Language: English
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$5.99 or free with 30-day trial
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How to Lose 10 Pounds Fast
- Fast and Simple Ways to Lose Weight and Change Your Life Forever
- By: Ashlee Meadows
- Narrated by: Deb Thomas
- Length: 48 mins
- Unabridged
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When you see ads that promise you fast weight loss, often you are looking at fad diets that take too many nutrients out of the body. Unfortunately, while these diets will lead to quick weight loss, they leave the body void of important nutrients and make it impossible to keep the weight off. Once you stop dieting, the weight comes back on, often very quickly. While this sounds like bad news, there is actually good news about weight loss. You can lose weight quickly, as quickly as 10 pounds in 10 days, with the right plan.
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How to Lose 10 Pounds Fast
- Fast and Simple Ways to Lose Weight and Change Your Life Forever
- Narrated by: Deb Thomas
- Length: 48 mins
- Release date: 25-03-2013
- Language: English
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$8.76 or free with 30-day trial
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Healthy Weight Loss
- By: Ernest Solivan
- Narrated by: Ernest Solivan
- Length: 30 mins
- Unabridged
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Through positive mental conditioning, the book promotes a healthy relationship with food, exercise, and body image while fostering emotional healing, confidence, and long-term success in achieving ideal weight.
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Healthy Weight Loss
- Narrated by: Ernest Solivan
- Length: 30 mins
- Release date: 14-08-2025
- Language: English
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Intermittent Fasting & Diabetes
- Learn How Intermittent Fasting Can Help Individuals With Diabetes
- By: Edward Cunningham, Delightful Books
- Narrated by: Kelly Rhodes
- Length: 3 hrs and 33 mins
- Unabridged
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Discover the transformative potential of intermittent fasting in diabetes management with Fasting for Health. This enlightening guide delves into the science behind fasting's impact on blood sugar control, offering practical advice for various fasting protocols and personalized nutrition.
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Intermittent Fasting & Diabetes
- Learn How Intermittent Fasting Can Help Individuals With Diabetes
- Narrated by: Kelly Rhodes
- Length: 3 hrs and 33 mins
- Release date: 05-12-2023
- Language: English
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$16.99 or free with 30-day trial
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Easy Weight Loss for Beginners in 10 Simple Steps and Tips + Keto Diet
- Easy Weight Loss in 10 Steps
- By: Sei Ahmed
- Narrated by: Jason Wright
- Length: 3 hrs and 38 mins
- Unabridged
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Easy Weight Loss for Beginners in 10 Simple Steps covers: Weight Loss...Hustle; Ketogenic Diet; What You Need to Know About the Ketogenic Diet; Benefits of Healthy Diets; The Yes and No of Keto Foods; Foods to Avoid in the Diets; Breakfast and Smoothies; Lunch Time (What to Take for Lunch?); and more....
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Easy Weight Loss for Beginners in 10 Simple Steps and Tips + Keto Diet
- Easy Weight Loss in 10 Steps
- Narrated by: Jason Wright
- Length: 3 hrs and 38 mins
- Release date: 31-03-2021
- Language: English
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$16.99 or free with 30-day trial
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Perfect Weight
- The Complete Mind/Body Program for Achieving and Maintaining Your Ideal Weight
- By: Deepak Chopra M.D.
- Narrated by: Deepak Chopra M.D.
- Length: 1 hr and 31 mins
- Abridged
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You can achieve your ideal weight without counting calories. In this concise and reliable program, Deepak Chopra, M.D., the world's leading proponent of mind-body medicine, teaches you how to recognize your individual body type and use the enormous healing power of nature--present in every...
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Perfect Weight
- The Complete Mind/Body Program for Achieving and Maintaining Your Ideal Weight
- Narrated by: Deepak Chopra M.D.
- Series: Perfect Health Library (abridged), Book 1
- Length: 1 hr and 31 mins
- Release date: 16-12-2008
- Language: English
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$12.27 or free with 30-day trial
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My Story of Weight Loss Through Meditation
- By: Todd Perelmuter
- Narrated by: Todd Perelmuter
- Length: 1 hr and 4 mins
- Abridged
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30 years. That's how long it took the author, Todd Perelmuter, to figure out moderation with food. It was 30 years of dieting and relapsing. 30 years of extreme food fads followed by binges. Until one day, he found the key to weight loss. It was an ancient practice called meditation. Learn how to use meditation to become not just a conscious eater, but a more conscientious person. This isn't a diet book. It's a book about loving our lives more deeply, becoming more present, and in the process losing a lot of weight quickly and keeping it off for good.
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My Story of Weight Loss Through Meditation
- Narrated by: Todd Perelmuter
- Length: 1 hr and 4 mins
- Release date: 20-01-2022
- Language: English
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$1.99 or free with 30-day trial
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The Ultimate Hypnosis for Weight Loss Is You Taking Control
- Losing Weight w/Purposeful Meditations, Book 6
- By: The Complete Woman Club
- Narrated by: Kaden Kroll
- Length: 20 hrs and 43 mins
- Unabridged
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Have you ever caught yourself: Reaching out for another cookie while thinking, “I will not have another cookie"? Or eating the food in front of you because, well, it’s there. Even though you already felt full? Or munching on snacks while you did something else. Then, realizing you ate the whole bag! Are any of those experiences a part of your weight story? If you’re a woman living in this world - with magazines that only show perfect models and movies where the guys always want fit women - then you have a weight story! It’s time to take back control.
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The Ultimate Hypnosis for Weight Loss Is You Taking Control
- Losing Weight w/Purposeful Meditations, Book 6
- Narrated by: Kaden Kroll
- Length: 20 hrs and 43 mins
- Release date: 11-08-2021
- Language: English
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$33.99 or free with 30-day trial
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Lose Weight & Detox Sleep Hypnosis Meditation
- By: Harmooni
- Narrated by: Asheida
- Length: 1 hr and 5 mins
- Unabridged
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Are you tired of the constant battle with weight gain and the overwhelming feeling of toxins accumulating in your body? Do you yearn for a way to shed those extra pounds, rejuvenate your body, and achieve a healthier, more vibrant you? Can you imagine a future where you drift into a peaceful, restorative sleep, leaving behind the weight struggles and the burden of toxins that have held you captive? The journey to weight loss and detoxification begins with the Lose Weight & Detox Sleep Hypnosis Meditation.
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Lose Weight & Detox Sleep Hypnosis Meditation
- Narrated by: Asheida
- Length: 1 hr and 5 mins
- Release date: 31-10-2023
- Language: English
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$11.44 or free with 30-day trial
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