Showing titles in Naturopathy & Holistic Medicine

Première naturopathe de l'histoire, visionnaire des vibrations énergétiques et personnalité exceptionnelle, Hildegarde de Bingen a laissé des enseignements dont l'intérêt pour notre alimentation et notre santé est important encore aujourd'hui. Chez Hildegarde, d'origine allemande, chaque aliment est vu comme un remède aux vertus curatives. Avec ce livre, vous apprendrez à prendre soin de votre corps et de votre esprit, selon les méthodes originales, les remèdes et les recettes d'Hildegarde de Bingen.

Dr. Heather Hirsch, renowned founder of the Menopause Clinic at Brigham and Women’s Hospital and featured expert on Oprah Winfrey’s The Life You Want series, offers a groundbreaking, expert-led guide to not only navigate—but truly thrive—through perimenopause. Perimenopause, the...

A groundbreaking, medication-free, scientifically based approach to healing depression, anxiety, and brain fog by focusing on your "whole brain" -- the brain, the gut, the microbiome, and the thyroid There is a fundamental connection between the brain, the gut, the microbiome, and the thyroid...

Exhausted from battling the frustrating symptoms of menopause? Take control of your health and reclaim the vibrant life you crave! Are you battling stubborn weight gain that seems impossible to lose? Do hot flashes and sleepless nights leave you feeling drained and exhausted? Are mood swings and low energy robbing you of the vitality you once enjoyed? Lara West, a dedicated researcher and advocate for women's health, has walked in your shoes.

Mit wissenschaftlich fundierten Erkenntnissen, praxiserprobten Ritualen und inspirierenden Perspektiven verbindet dieses Buch die neuesten Erkenntnisse aus Zellbiologie, Biohacking und Selfcare. Es erklärt, wie Mitochondrien, Ernährung, Schlaf und Bewegung deine Ausstrahlung prägen – und warum so unscheinbare Dinge wie Bettenmachen, Routinen und Ordnung einen direkten Einfluss auf dein Erscheinungsbild haben.

In this timely and much-needed book, author and integrative health advocate M. Lori Torok brings clarity to a widely misunderstood healing practice. Reiki in Integrative Medicine bridges the worlds of science, spirituality, and clinical care, offering an accessible and grounded introduction to Reiki for skeptics, seekers, and healthcare professionals alike. Drawing on evidence-based research, personal insight, and real-world case studies, Torok examines how Reiki can contribute to pain relief, stress reduction, and overall mind-body wellness.

Ob Entzündungen, Arthrose, Verspannungen, Kopfschmerzen oder Erkältung: Viele Menschen plagen sich im Alltag mit unterschiedlichen Beschwerden herum, die auf Dauer die Lebensqualität erheblich einschränken. Denn mit dem natürlichen Wirkstoff DMSO können Sie beeindruckende Resultate erzielen und sich bei vielfältigen Leiden effektiv Linderung verschaffen.

In our fast-paced, overstimulated world, anxiety has become an all-too-common struggle, affecting over 40 million adults in the U.S. alone. The Holistic Root to Managing Anxiety: Healing from the Inside Out offers a refreshing and effective path forward, guiding listeners toward long-term relief through a whole-person approach. Now in its Second Edition, this updated guide goes beyond traditional self-help methods by addressing the deep-rooted causes of anxiety using integrative, holistic strategies.

Step into a world where healing is simple, natural, and passed down through generations. Amish Herbal and Natural Remedies brings you inside the quiet wisdom of Amish folk medicine—an approach to wellness grounded in herbs, tonics, rituals, and practical, time-tested care. In this audiobook, you’ll discover gentle remedies for common aches, fatigue, sleep struggles, stress, digestive issues, inflammation, and more. Each chapter explores how the Amish use everyday plants, garden herbs, and traditional techniques to support the body’s natural ability to heal. No hype. No chemicals.

Did you know that you can restore your brain chemistry naturally through a real understanding of nutrition and other holistic approaches? 10 Ways to Balance Your Brain Chemistry is packed full of information on natural ways to enhance physical, mental, and emotional wellness. This book provides a powerful gateway to valuable knowledge. The abundance of solutions allows you to be in charge of your own health and wellbeing!

You’re tired of feeling drained, dismissed, and told that “everything looks normal” by your health professionals. You’re doing all the right things—supplements, tests, late-night research—and yet you still don’t feel like yourself. It’s time for a simpler way to feel better naturally. This isn’t another herbal recipe book. It’s a clear, step-by-step system designed to help you restore calm, clarity, and balance in everyday life.

This unique bundle brings together comprehensive strategies for restoring balance, supporting immunity, and nurturing your body with nature’s remedies. By combining the insights from both audiobooks, you gain a complete roadmap for plant-based healing, herbal medicine, and alkaline nutrition.

What if the secret to permanent stress relief and trauma healing was hiding in plain sight—right inside your own nervous system? You've tried meditation apps, breathing exercises, and countless self-help books. Yet somehow, that underlying tension never fully goes away. The stress returns. The anxiety creeps back. Here's what nobody tells you: lasting healing requires working with both your physical nervous system AND rewiring how your brain processes traumatic memories.

Are you fed up with using conventional medicine that’s only making you feel worse? Relying on giant corporations to meet your needs can be unpredictable, especially when it comes to your health. You try to eat a balanced diet and take care of your well-being, but daily stress and declining food quality make it a challenge! Even the water you drink could be affecting your health. According to the Environmental Working Group, over 90% of strawberry, apple, cherry, and spinach samples tested positive for two or more pesticides.

This transformative guide blends scientific insight with spiritual wisdom, offering powerful natural methods to support mental clarity, emotional balance, and physical health. These practices are simple, accessible, and life-changing—no complex routines required.

Are you struggling to focus or manage life’s complexities due to ADHD, anxiety, or depression? You’re not alone. ADHD often coexists with anxiety and depression, leaving many feeling isolated and frustrated after trying ineffective strategies. But there’s hope for lasting change.

The more connected to nature you are, the more you will prosper. Consequently, the less connected you are to nature the more you will suffer from mental and physical disease. Light is one of the most important elements of nature, being the force carrier for the electromagnetic force — the strongest force in the universe. The abstract idea of light interacting with our biology is underpinned by the world of quantum mechanics.

The Deep Blue Sleep book helps people who have trouble sleeping, who are tired of feeling tired, and who are interested in finding natural solutions to their nighttime struggles through a functional medicine approach. Drawing from over a decade of experience as a holistic sleep specialist, Dr. Damiana Corca has discovered that sleep can be improved naturally and holistically.

Are you tired of taking highly processed medications with a laundry list of side-effects? Do you want to make a shift toward self-sufficiency? Would you like to have a natural pharmacy directly at your fingertips? If so, now is the time to reconnect with ancient wisdom and rediscover time-tested natural remedies that have been used for centuries.

Do you shudder at the thought of 'starving yourself' to achieve your health goals? What if you could achieve lasting weight loss AND vibrant gut health with ease? It's not a dream—it's the power of fasting, and it's within your reach.