Showing titles in Meditation

Motivational Hypnotherapy's Joel Thielke is a world-renowned hypnotherapist and author who has helped millions of people worldwide. This powerful hypnosis program is designed specifically to help you get over your anxiety and fear surrounding public speaking, and give you the confidence and ease to talk in front of crowds.

Our most cherished times are those occasions when we feel open, loving, free of worry yet able to respond when needed. Loch Kelly calls this the expression of open-hearted awareness, our natural foundation of mind that arises effortlessly whenever we step out of the usual mode of consciousness known as ego-identification. Created as a stand-alone program or a complement to his book of the same name, Shift into Freedom is a progressive training guide that offers "small glimpses, many times" to help us shift out of our chattering mind and into who we really are.

Vipassana meditation allows the meditator to peer into actual, or objective, reality. It is about using mindfulness to melt away our usual filters and see things as they really are. This meditation session is intended to help the meditator relax, become still, practice mindfulness, and gain insight into objective reality. It is 19 minutes long and is a part of the Beach Hypnosis and Meditation Series.

This inner goddess sleep learning resource was designed to assist the listener in gaining self-beliefs related to deep love of their feminine energy, body, power, wisdom, and divine nature.

Meditations for Letting Go is a collection of guided meditations designed to help you relax and let go and briefly slip away from life’s demands to experience a tranquil inner oasis. Perfect for anyone who wants to recover a sense of inner quiet and spaciousness, these meditations utilize relaxation, mindfulness, and visualization.

This spiritual sound bath combines the soothing harmonics of singing bowls, crystal bowls, and Solfeggio frequencies, specifically designed to calm a restless mind and restore a deep sense of peace. These vibrational sounds hold profound healing power, helping you quiet your thoughts and experience an inner calm that reaches your mind, body, and spirit. Each soundscape in this collection is thoughtfully aligned with promoting and supporting meditation, yoga, and massage.

These three sutras are the most important texts for the Chan (Chinese) and Zen (Japanese) Buddhist traditions, though they are very different in character and provenance. The Diamond Sutra (Vajracheddikā Prajña Pārāmitā Sutra in Sanskrit) has the distinction of being 'the earliest complete survival of a dated (11 May 868) printed book’. It was found in the Dunhuang Caves in China in 1900. The title, Diamond Cutter, outlines its purpose, which is to cut through ignorance to attain to perfect wisdom or ultimate reality.

Much of the Western world was completely unaware of the profound impact of the breath on the body and mind until the 1970s. It was during this time that Swami Rama astonished physiologists by demonstrating perfect control over his heart rate and brain waves. It was something Western scientists didn’t believe humans could possibly achieve. In this audiobook, Swami Rama shares some of the basic breathing techniques practiced by Himalayan yogis so that you too can experience the profound effects of pranayama and breath control.

What stands between you and a happier, more fulfilling and contented way of life? Sarah Ban Breathnach's gentle lessons show you the way to excavate your talents from layers of denial, disbelief, and the delay of your dreams. Six creative and practical principles illuminate this safari of self...

In simple language and easy-to-follow exercises, Your Resonant Self synthesizes the latest discoveries in brain science, trauma treatment, and the power of empathy into an effective healing method that literally rewires our brain and restores our capacity for self-love and well-being. Each chapter weaves the core concepts of neurobiology with guided meditations, painting an inspiring picture of the human brain's inherent yearning toward healing and wholeness.

Join best-selling author Dr. Andrew Weil for these helpful house calls in audio, and get the information you need to improve your health safely and naturally.

Breath Perception is your companion to understanding the power of breath and using it as a tool to improve your physical and mental health. Partly because we take breath for granted and do not work with it, we are somewhat unaware of the potential it holds to reduce stress, change metabolism, and increase our supply of energy. Breath Perception presents 261 simple exercises - one for every Monday through Friday - for using breath to attain greater well-being.

Unlock your healing power with chakra meditation. Your chakras are your body’s vital energy centers, and their health can impact your physical and mental wellbeing. Drawing on rich traditions and hundreds of years of knowledge, Essential Chakra Meditation shows you that practicing intention and purpose can transform your mind, body, and spirit.

Herzlich Willkommen auf unserer Entdeckungstour bei Wissen unterm Kissen, dem Podcast, bei dem Sie entspannter und schlauer einschlafen. Wir reisen an Orte, die für Menschen nur schwer zugänglich sind oder ganz im Verborgenen bleiben: tiefe Wasser, hohe Lüfte, Welt- und Nano-Räume. Wir tauchen in die Tiefsee zu Unterwasservulkanen, wir fliegen mit einer Biene über eine Sommerwiese bis hin zu ihrem Bienenstock und wir reisen ins All auf die Mondberge. Es sind aufregende Orte, an die wir reisen. Dabei bleibt genug Zeit, Neues kennenzulernen – aber auch Pausen zu machen.

Step into a place of empowerment. Let the power of this meditation wash over you and reset you emotionally. Through gentle guidance we will navigate through a process of releasing emotional activation and embracing a state of calm and gratitude. This meditation will help you release any emotional weight, cultivate a sense of inner peace and balance, and invite a serene flow of gratitude into your life.

A collection of eight meditations to help you connect with the transformational powers of the sacred feminine. In these healing journeys, the goddesses bring their divine support to your life path. Through their ancient wisdom you'll be helped to heal blocks and fears and open up to your most...

Are you feeling overwhelmed by the hold alcohol has on your life, yearning for a sense of freedom, peace, and purpose? Imagine waking up each morning with a renewed sense of hope, excited about the day's possibilities, and confident in your ability to embrace them fully. The Quit Drinking Hypnosis Bundle offers a gentle and supportive path to help you stop drinking, heal deeply, and reconnect with your authentic self.

Are you tired of waiting for someone to make you feel complete? Do you want to stop using self-defeating language and tearing yourself down? Do you often find yourself entering negative relationships where you feel mistreated? Nobody should have to live this way. You can make the decision and stop waiting and wanting someone to make you whole, and realize you have that ability right inside of you. This is why I have created Self-Love Affirmations. We all know the requirements to a healthy relationship is a degree of appreciation for ourselves.

So many people are attracted to the practice of meditation, only to quickly give up after wrestling with the many obstacles that seem to block their path. Don Rosenthal shares a surprising epiphany....the obstacles are the path. Here is a surprisingly personal story of one man's spiritual awakening which offers readers the encouragement to find their own way to an examined life, and an open heart.

Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation. Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and ultimately find more peace in your life. This audiobook will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life.