Showing results by publisher "Macmillan Australia Audio" in Alternative & Complementary Medicine
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Hormone Repair Manual
- Every Woman's Guide to Healthy Hormones After 40
- By: Lara Briden
- Narrated by: Lara Briden
- Length: 9 hrs and 47 mins
- Unabridged
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The Hormone Repair Manual is a must-have guide to understanding and overcoming the symptoms of perimenopause and menopause. Naturopath Lara Briden is the author of the international best seller Period Repair Manual and has more than 20 years' experience in women's health. Her fresh approach aims to overturn the stigma of perimenopause and menopause. The Hormone Repair Manual is a must-have guide to understanding and overcoming the symptoms of perimenopause and menopause.
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Must listen for all women 40+
- By Joanne on 14-07-2023
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Hormone Repair Manual
- Every Woman's Guide to Healthy Hormones After 40
- Narrated by: Lara Briden
- Length: 9 hrs and 47 mins
- Release date: 28-09-2021
- Language: English
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Non-member price: $26.99 or 1 Credit
Sale price: $26.99 or 1 Credit
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Heal
- 101 Simple Ways to Improve Your Health in a Modern World
- By: Pete Evans
- Narrated by: Pete Evans
- Length: 2 hrs and 27 mins
- Unabridged
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So many of us are looking for practical changes we can make to nourish our body, be more active and find meaningful connection - ways to be stronger, happier and healthier, in a fast-paced world. Pete begins with what he knows best - food - and offers suggestions on how to eat and drink in ways that will support your well-being. Next, he explores different ways to move and play that are known to positively influence physical and mental health. There are ideas on how to relax your body and mind, including massage and meditation, as well as the best strategies for restorative sleep.
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Good book, thanks Pete.
- By Rhys James Harry on 09-01-2022
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Heal
- 101 Simple Ways to Improve Your Health in a Modern World
- Narrated by: Pete Evans
- Length: 2 hrs and 27 mins
- Release date: 31-12-2019
- Language: English
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Non-member price: $12.99 or 1 Credit
Sale price: $12.99 or 1 Credit
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