Showing results by publisher "Hachette Australia" in Alternative & Complementary Medicine
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Everyday Enlightenment
- Why You Don't Have to Become a Monk for Meditation to Change Your Life
- By: Luke McLeod
- Narrated by: Luke McLeod
- Length: 4 hrs and 37 mins
- Unabridged
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Peace. Calm. Mindfulness. Enlightenment. These are appealing concepts, but they never seem like they're within grasp of the everyday person. With all our responsibilities in life, most of us are doing our best just to keep up, let alone have time to find that elusive 'inner calm'. Luke McLeod knows all about this. He's an everyday person. He's a son, a husband and a friend, trying to find some balance in his everyday life just like everyone else. There is one thing, though, he knows for sure has improved his quality of life every single day. Meditation.
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Everyday Enlightenment
- Why You Don't Have to Become a Monk for Meditation to Change Your Life
- Narrated by: Luke McLeod
- Length: 4 hrs and 37 mins
- Release date: 27-12-2023
- Language: English
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Non-member price: $16.99 or 1 Credit
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My Year of Living Mindfully
- By: Shannon Harvey
- Narrated by: Shannon Harvey
- Length: 6 hrs and 56 mins
- Unabridged
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Overwhelmed with insomnia and an incurable autoimmune disease, Shannon Harvey needed to make a change. But while the award-winning health journalist found plenty of recommendations on diet, sleep and exercise, when she looked for the equivalent of a 30-minute workout for her mental well-being, there was nothing. Also worried for the future mental health of her kids, who were growing up amidst critical levels of stress, anxiety, depression and addiction, Shannon enlisted a team of scientists to put meditation to the test.
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Meh...
- By Naedrax17 on 15-01-2021
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My Year of Living Mindfully
- Narrated by: Shannon Harvey
- Length: 6 hrs and 56 mins
- Release date: 08-09-2020
- Language: English
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Non-member price: $27.99 or 1 Credit
Sale price: $27.99 or 1 Credit
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