Showing results by publisher "Tantor Media" in Alternative & Complementary Medicine
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The Practice of Traditional Western Herbalism
- Basic Doctrine, Energetics, and Classification
- By: Matthew Wood
- Narrated by: Chris Sorensen
- Length: 10 hrs and 8 mins
- Unabridged
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The Practice of Traditional Western Herbalism places the function of western herbs in their true historical context, apart from homeopathy, traditional Chinese medicine, and Ayurveda. Recently there has been a revival of interest in western herbalism, but practitioners haven't been able to explore its benefits due to a void of information on the topic - the system of medicine the herbs fit into had all but disappeared. To remedy the situation, herbalist Matthew Wood has researched the old-time practices and reconstructed them for modern use.
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The Practice of Traditional Western Herbalism
- Basic Doctrine, Energetics, and Classification
- Narrated by: Chris Sorensen
- Length: 10 hrs and 8 mins
- Release date: 25-08-2020
- Language: English
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$24.99 or free with 30-day trial
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The Psychedelic Therapy Workbook
- Harm Reduction Techniques for Integrating Psychedelics in Therapy and Personal Growth
- By: Elizabeth Nielson PhD, Ingmar Gorman PhD
- Narrated by: Amber Dekkers
- Length: 5 hrs and 5 mins
- Unabridged
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If you've sought conventional treatment for depression, anxiety, substance-use disorder, or post-traumatic stress disorder (PTSD) and have been disappointed by a lack of positive results, know that you're not alone. The good news is that there is hope. In The Psychedelic Therapy Workbook, psychologists Elizabeth Nielson and Ingmar Gorman present a pioneering approach to maximizing the therapeutic potential of psychedelics.
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The Psychedelic Therapy Workbook
- Harm Reduction Techniques for Integrating Psychedelics in Therapy and Personal Growth
- Narrated by: Amber Dekkers
- Length: 5 hrs and 5 mins
- Release date: 01-05-2025
- Language: English
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$21.84 or free with 30-day trial
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The Golden Sequence
- A Manual for Reclaiming Our Humanity
- By: Jonni Pollard
- Narrated by: Jonni Pollard
- Length: 5 hrs and 39 mins
- Unabridged
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Overall10
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Performance7
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If you feel dissatisfied with your life and helpless to make a change, you are not alone. These same feelings drove Jonni Pollard to seek out a better way of being in the world. A master teacher in India introduced him to ancient Vedic practices that changed Jonni's life forever; the anxiety that had tormented him for so many years was finally replaced by a deep sense of purpose and fulfillment. Now an expert meditation teacher, Jonni's mission is to share the knowledge and techniques he has learned to help anyone reclaim their power to live a meaningful and fulfilling life.
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The Golden Sequence
- A Manual for Reclaiming Our Humanity
- Narrated by: Jonni Pollard
- Length: 5 hrs and 39 mins
- Release date: 12-03-2019
- Language: English
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$22.72 or free with 30-day trial
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The Little Book of Being
- Practices and Guidance for Uncovering Your Natural Awareness
- By: Diana Winston
- Narrated by: Norah Tocci
- Length: 6 hrs and 23 mins
- Unabridged
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Do you recall, as a child, being enthralled by a drifting cloud, the babbling of a stream, the wandering of a ladybug? If so, then you've already had a taste of natural awareness. Known and revered in many contemplative traditions, natural awareness transcends even these wondrous childhood moments. Created for those new to meditation and long-time meditators alike, The Little Book of Being shows us how to discover this free-flowing and expansive side of mindfulness - no formal sitting practice required.
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The Little Book of Being
- Practices and Guidance for Uncovering Your Natural Awareness
- Narrated by: Norah Tocci
- Length: 6 hrs and 23 mins
- Release date: 19-03-2019
- Language: English
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$23.02 or free with 30-day trial
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From Anxiety to Love
- A Radical New Approach for Letting Go of Fear and Finding Lasting Peace
- By: Corinne Zupko, Robert Rosenthal MD (Foreword By)
- Narrated by: Corinne Zupko EdS LPC
- Length: 5 hrs and 54 mins
- Unabridged
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Author Corinne Zupko undertook her study of psychology out of necessity when debilitating anxiety threatened to derail her life. Seeking ways to do more than temporarily alleviate her symptoms, Corinne began to study A Course in Miracles (ACIM), mindfulness meditation, and the latest therapeutic approaches for treating anxiety. In From Anxiety to Love, she shares what she learned and gently guides you through the process, helping you undo anxiety-based thinking and fostering mindful shifts in your thoughts and actions.
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From Anxiety to Love
- A Radical New Approach for Letting Go of Fear and Finding Lasting Peace
- Narrated by: Corinne Zupko EdS LPC
- Length: 5 hrs and 54 mins
- Release date: 27-11-2018
- Language: English
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$22.72 or free with 30-day trial
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Flowing Zen
- Finding True Healing with Qigong
- By: Anthony Korahais
- Narrated by: Anthony Korahais
- Length: 10 hrs and 2 mins
- Unabridged
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While studying at Columbia University, Anthony's life began to fall apart as he wrestled with anxiety, clinical depression, and low back pain. Everything changed for the better after he discovered the amazing art of qigong.
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Flowing Zen
- Finding True Healing with Qigong
- Narrated by: Anthony Korahais
- Length: 10 hrs and 2 mins
- Release date: 06-02-2024
- Language: English
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$27.84 or free with 30-day trial
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The Doctor-Approved Cannabis Handbook
- Reverse Disease, Treat Pain, and Enhance Your Wellness with Medical Marijuana and CBD
- By: Benjamin Caplan MD
- Narrated by: Stephen Caffrey
- Length: 12 hrs and 35 mins
- Unabridged
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The medical benefits of cannabis have never been clearer. But the explosion of the cannabis marketplace has left behind the people who can benefit most: adults looking for trustworthy care. Now, from Dr. Benjamin Caplan, the authoritative face of cannabis medicine, comes The Doctor-Approved Cannabis Handbook, the ultimate resource for navigating cannabis treatments.
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The Doctor-Approved Cannabis Handbook
- Reverse Disease, Treat Pain, and Enhance Your Wellness with Medical Marijuana and CBD
- Narrated by: Stephen Caffrey
- Length: 12 hrs and 35 mins
- Release date: 17-10-2023
- Language: English
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$28.83 or free with 30-day trial
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The Witch's Garden
- Plants in Folklore, Magic and Traditional Medicine
- By: Sandra Lawrence
- Narrated by: Christina Delaine
- Length: 4 hrs and 30 mins
- Unabridged
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Wise women, apothecaries, witches, herbalists: whatever you like to call them, those who cultivate plants for their apparent mystical properties have existed for thousands of years. The Witch's Garden tells the story of our folkloric fascination with these magical specimens, documenting the beliefs and rituals surrounding the natural world. This book beautifully evokes the bewitching nature of mysterious plants.
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The Witch's Garden
- Plants in Folklore, Magic and Traditional Medicine
- Narrated by: Christina Delaine
- Length: 4 hrs and 30 mins
- Release date: 14-02-2023
- Language: English
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$19.46 or free with 30-day trial
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Natural Relief for Adult ADHD
- Complementary Strategies for Increasing Focus, Attention, and Motivation with or Without Medication
- By: Stephanie Moulton Sarkis PhD, Ari Tuckman PsyD - Foreword
- Narrated by: Kim Niemi
- Length: 4 hrs and 57 mins
- Unabridged
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For some people with attention deficit/hyperactivity disorder, medication may not be the right answer, and for others, medication alone may not be enough. Natural Relief for Adult ADHD offers an accessible, research-based guide on the most effective non-medication treatments for ADHD. If you have ADHD, you may find it hard to stay focused on one thing and have trouble with time management and organization. This book will provide you with sound, complementary strategies to increase your focus, get organized, and stay motivated.
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Average material poorly narrated
- By Richard Mueck on 20-03-2023
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Natural Relief for Adult ADHD
- Complementary Strategies for Increasing Focus, Attention, and Motivation with or Without Medication
- Narrated by: Kim Niemi
- Length: 4 hrs and 57 mins
- Release date: 28-04-2020
- Language: English
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$19.43 or free with 30-day trial
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Bodyfulness
- Somatic Practices for Presence, Empowerment, and Waking Up in This Life
- By: Christine Caldwell PhD, David I. Rome - foreword
- Narrated by: Kim Niemi
- Length: 7 hrs and 38 mins
- Unabridged
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A somatic counselor offers tools for developing a deeper, more awakened relationship with your body through sensation, breath, and movement.
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Bodyfulness
- Somatic Practices for Presence, Empowerment, and Waking Up in This Life
- Narrated by: Kim Niemi
- Length: 7 hrs and 38 mins
- Release date: 28-06-2022
- Language: English
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$24.71 or free with 30-day trial
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Chris Shelton's Easy Guide to Emotional Well-Being with Qigong (Third Edition)
- By: Chris Shelton
- Narrated by: Samuel Thayer
- Length: 5 hrs and 51 mins
- Unabridged
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Chris Shelton offers this book as a guide for understanding and incorporating the theories and practices of specific exercises focused on balancing your body's energy. Although the practices in this book originated in ancient China, these exercises are meant to benefit all people. The system as a whole is known as "Qigong." "Qi" refers to the life force energy that emanates within all things, material and non-material, and "gong" means work, or skill.
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Chris Shelton's Easy Guide to Emotional Well-Being with Qigong (Third Edition)
- Narrated by: Samuel Thayer
- Length: 5 hrs and 51 mins
- Release date: 23-09-2025
- Language: English
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$23.57 or free with 30-day trial
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Walk and Talk Therapy
- A Clinician’s Guide to Incorporating Movement and Nature into Your Practice
- By: Jennifer Udler LCSW-C
- Narrated by: Faith Connor
- Length: 6 hrs and 48 mins
- Unabridged
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Feeling restricted by her office-bound clinical practice, licensed clinical social worker Jen Udler decided to take therapy outdoors. Walking on local nature trails with her clients proved to be the breakthrough Jen was looking for. The calming presence of nature provided a varied backdrop, offering natural metaphors for each client's experience, while the rhythmic movement cultivated deeper connections between mind and body.
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Walk and Talk Therapy
- A Clinician’s Guide to Incorporating Movement and Nature into Your Practice
- Narrated by: Faith Connor
- Length: 6 hrs and 48 mins
- Release date: 12-12-2023
- Language: English
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$23.42 or free with 30-day trial
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The Psilocybin Handbook for Women
- How Magic Mushrooms, Psychedelic Therapy, and Microdosing Can Benefit Your Mental, Physical, and Spiritual Health
- By: Jennifer Chesak
- Narrated by: Rachel Perry
- Length: 5 hrs and 15 mins
- Unabridged
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If you're looking for mushroom mansplaining, you've come to the wrong book. The Psilocybin Handbook for Women is a resource for everyone, although it features information specific to those assigned female at birth-because psychedelics may have different effects and applications across the sexes.
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spent too much time using woke buzz words than giving useful information. angry I wasted a credit on this.
- By Anonymous on 01-10-2024
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The Psilocybin Handbook for Women
- How Magic Mushrooms, Psychedelic Therapy, and Microdosing Can Benefit Your Mental, Physical, and Spiritual Health
- Narrated by: Rachel Perry
- Length: 5 hrs and 15 mins
- Release date: 09-04-2024
- Language: English
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$21.84 or free with 30-day trial
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The Heartfulness Way
- Heart-Based Meditations for Spiritual Transformation
- By: Kamlesh D. Patel, Joshua Pollock, Varun Soni - Foreword, and others
- Narrated by: Assaf Cohen
- Length: 6 hrs and 16 mins
- Unabridged
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Overall4
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Performance3
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In this heart-centered book, a student in conversation with his teacher, Kamlesh D. Patel - affectionately known as Daajii, the current spiritual guide of the century-old Heartfulness tradition - present a unique method of meditation with the power to facilitate an immediate, tangible spiritual experience, irrespective of a person's faith. Based on Daaji's own combination of approaches and practices for the modern seeker, Heartfulness is a contemporized version of the ancient Indian practice of Raja Yoga, a tradition that enables the practitioner to realize the higher self within.
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profound
- By Ben Stokes on 13-07-2021
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The Heartfulness Way
- Heart-Based Meditations for Spiritual Transformation
- Narrated by: Assaf Cohen
- Length: 6 hrs and 16 mins
- Release date: 25-02-2020
- Language: English
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$23.02 or free with 30-day trial
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Seven Practices of a Mindful Leader
- Lessons from Google and a Zen Monastery Kitchen
- By: Marc Lesser, Daniel J. Siegel MD - Foreword
- Narrated by: Neil Hellegers
- Length: 5 hrs and 35 mins
- Unabridged
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Overall11
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Performance7
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The principles in this book can be applied to leadership at any level, providing listeners with the tools they need to shift awareness, enhance communication, build trust, eliminate fear and self-doubt, and minimize unnecessary workplace drama. Embracing any one of the seven practices alone can be life-changing. When used together, they support a path of well-being, productivity, and positive influence.
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Less than average
- By Anonymous on 03-09-2021
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Seven Practices of a Mindful Leader
- Lessons from Google and a Zen Monastery Kitchen
- Narrated by: Neil Hellegers
- Length: 5 hrs and 35 mins
- Release date: 14-05-2019
- Language: English
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$23.18 or free with 30-day trial
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Cannabinoids and the Brain
- By: Linda A. Parker
- Narrated by: Erin deWard
- Length: 8 hrs and 32 mins
- Unabridged
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Parker describes the discovery of tetrahydocannbinol (THC), the main psychoactive component of cannabis, and the further discovery of cannabinoid receptors in the brain. She explains that the brain produces chemicals similar to THC, which act on the same receptors as THC, and shows that the endocannabinoid system is involved in all aspects of brain functioning.
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Cannabinoids and the Brain
- Narrated by: Erin deWard
- Length: 8 hrs and 32 mins
- Release date: 17-08-2021
- Language: English
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$25.46 or free with 30-day trial
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Make Every Move a Meditation
- Mindful Movement for Mental Health, Well-Being, and Insight
- By: Nita Sweeney
- Narrated by: Gina Rogers
- Length: 7 hrs and 5 mins
- Unabridged
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Connect with the present moment in each movement. Award-winning author, meditation leader, and mental health advocate Nita Sweeney shows listeners that fitness can be mindfulness. She teaches listeners how to bring meditation and mindfulness into any activity by incorporating centuries-old techniques. Studies show that both exercise and meditation reduce anxiety, stabilize blood pressure, improve mood and cognition, and lead to a deeper self-relationship and wisdom. Movement is medicine, and meditation is medicine. Let's combine the two with exercise as meditation.
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How important it is to be Mindfulness in Action throughout our waking hours!
- By Wolver Rene on 23-02-2026
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Make Every Move a Meditation
- Mindful Movement for Mental Health, Well-Being, and Insight
- Narrated by: Gina Rogers
- Length: 7 hrs and 5 mins
- Release date: 11-10-2022
- Language: English
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$23.52 or free with 30-day trial
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The Trauma-Sensitive Mindfulness Workbook
- A Comprehensive Guide for Mindfulness Teachers
- By: David A. Treleaven
- Narrated by: Paul Brion
- Length: 10 hrs and 29 mins
- Unabridged
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The formative, step-by-step guide to trauma-sensitive mindfulness practice. Unbeknownst to many, mindfulness can exacerbate symptoms of traumatic stress. Instructed to pay close, sustained attention to their inner-world, people struggling with trauma can experience flashbacks, dysregulation, or dissociation.
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The Trauma-Sensitive Mindfulness Workbook
- A Comprehensive Guide for Mindfulness Teachers
- Narrated by: Paul Brion
- Length: 10 hrs and 29 mins
- Release date: 10-06-2025
- Language: English
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$27.84 or free with 30-day trial
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The Earth Prescription
- Discover the Healing Power of Nature with Grounding Practices for Every Season
- By: Laura Koniver MD, Echan Deravy - foreword, Stephen Kroschel - afterword
- Narrated by: Siiri Scott
- Length: 7 hrs and 45 mins
- Unabridged
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Many of us spend the majority of our days indoors, trapped in our own heads, addicted to our screens and online connections, and feeling more and more disconnected to our own bodies - and the planet - than ever before. Intuitively, we know that even a five-minute walk outdoors can calm us and awaken our senses. In The Earth Prescription, holistic physician Laura Koniver, MD, offers the ideal antidote to the toxicity of a life isolated from nature-grounding, or directly touching the earth to heal your body and rejuvenate your sense of total well-being.
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The Earth Prescription
- Discover the Healing Power of Nature with Grounding Practices for Every Season
- Narrated by: Siiri Scott
- Length: 7 hrs and 45 mins
- Release date: 18-05-2021
- Language: English
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$24.71 or free with 30-day trial
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Vitamins & Supplements for Dummies
- By: Shelley B. Weinstock
- Narrated by: Dina Pearlman
- Length: 10 hrs
- Unabridged
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Vitamins & Supplements for Dummies will teach you how to choose the best vitamins, minerals, and supplements to provide nutrition for your mind and body. Inside, you'll find easy-to-follow explanations of what key vitamin and minerals do, so you can make the right choices for your needs. Factors like age, lifestyle, gender, ethnicity, diet, and habits all play a role in determining which vitamins and minerals you need more or less of in your diet.
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Vitamins & Supplements for Dummies
- Narrated by: Dina Pearlman
- Length: 10 hrs
- Release date: 21-04-2026
- Language: English
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$24.99 or free with 30-day trial
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