Showing titles in Aging & Longevity
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Living a Healthy Life with Chronic Conditions
- Self-Management Skills for Heart Disease, Arthritis, Diabetes, Depression, Asthma, Bronchitis, Emphysema and Other Physical and Mental Health Conditions
- By: Kate Lorig, David Sobel, Diana Laurent, and others
- Narrated by: Anne Swist
- Length: 17 hrs and 27 mins
- Unabridged
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By showing listeners how to become active self-managers through problem solving, goal setting, and action planning while also presenting the basics of healthy eating, exercise, relaxation, and emotional empowerment, Living a Healthy Life with Chronic Conditions offers listeners a unique and exciting opportunity - the chance to take back one's life and enjoy it to the fullest extent possible while living with chronic illness.
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Living a Healthy Life with Chronic Conditions
- Self-Management Skills for Heart Disease, Arthritis, Diabetes, Depression, Asthma, Bronchitis, Emphysema and Other Physical and Mental Health Conditions
- Narrated by: Anne Swist
- Length: 17 hrs and 27 mins
- Release date: 28-02-2020
- Language: English
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Non-member price: $26.99
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A Tattoo on My Brain
- A Neurologist's Personal Battle Against Alzheimer's Disease
- By: Daniel Gibbs, Teresa H. Barker
- Narrated by: Trevor White
- Length: 6 hrs and 13 mins
- Unabridged
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In this highly personal account, Dr Gibbs documents the effect his diagnosis has had on his life and explains his advocacy for improving early recognition of Alzheimer’s. Weaving clinical knowledge from decades caring for dementia patients with his personal experience of the disease, this is an optimistic tale of one man’s journey with early-stage Alzheimer’s disease.
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Informative and enjoyable
- By Anonymous User on 25-10-2022
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A Tattoo on My Brain
- A Neurologist's Personal Battle Against Alzheimer's Disease
- Narrated by: Trevor White
- Length: 6 hrs and 13 mins
- Release date: 18-05-2021
- Language: English
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Non-member price: $21.99
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Don't Be a Dick
- Change Yourself, Change Your World
- By: Mark B. Borg Jr. PhD
- Narrated by: Roger Wayne
- Length: 6 hrs and 47 mins
- Unabridged
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Anyone, at any time, can slip into being a dick - and many do. Yet Don't Be a Dick is especially for people who have noticed how their own behavior tends to backfire, leaving them feeling isolated or uncertain why their seemingly justified actions consistently have such poor results. If you're constantly using the refrain, "It's not me, it's them," whenever something goes wrong, Mark Borg is here to tell you that it is, in fact, you. The good news is there is something you can do to reverse these behaviors and live a happier, more fulfilling life.
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Don't Be a Dick
- Change Yourself, Change Your World
- Narrated by: Roger Wayne
- Length: 6 hrs and 47 mins
- Release date: 19-11-2019
- Language: English
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Non-member price: $21.99
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The Dementia Caregiver's Survival Guide
- An 11-Step Plan to Understand the Disease and How to Cope with Financial Challenges, Patient Aggression, and Depression Without Guilt, Overwhelm, or Burnout
- By: Janet G. Cruz
- Narrated by: Susanna Burney
- Length: 3 hrs and 55 mins
- Unabridged
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The Dementia Caregiver’s Survival Guide is here to offer a lifeline to caregivers, providing practical advice and emotional support to help you cope with the complexities of dementia care. This survival guide offers a road map, empowering caregivers to understand the disease, manage difficult symptoms, and cope with financial challenges, patient aggression, depression, and much more.
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The Dementia Caregiver's Survival Guide
- An 11-Step Plan to Understand the Disease and How to Cope with Financial Challenges, Patient Aggression, and Depression Without Guilt, Overwhelm, or Burnout
- Narrated by: Susanna Burney
- Length: 3 hrs and 55 mins
- Release date: 19-04-2023
- Language: English
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Non-member price: $16.99
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Goodbye Parkinson’s, Hello Life!
- The Gyro-Kinetic Method for Eliminating Symptoms and Reclaiming Your Good Health
- By: Alex Kerten, David Brinn
- Narrated by: Michael Laskin
- Length: 3 hrs and 48 mins
- Unabridged
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Parkinson’s disease, a disorder of the central nervous system, affects 1 million people in America and 10 million worldwide. In Goodbye Parkinson’s, Hello Life! Alex Kerten presents his breakthrough holistic technique that combines dance therapy, behavior modification, and martial arts to prove that there is life beyond the diagnosis of PD.
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Brilliant without question
- By Amazon Customer on 06-02-2022
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Goodbye Parkinson’s, Hello Life!
- The Gyro-Kinetic Method for Eliminating Symptoms and Reclaiming Your Good Health
- Narrated by: Michael Laskin
- Length: 3 hrs and 48 mins
- Release date: 12-03-2018
- Language: English
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The Aging Well Workbook for Anxiety and Depression
- CBT Skills to Help You Think Flexibly and Make the Most of Life at Any Age
- By: Julie Erickson PhD, Neil A. Rector PhD, Robert L. Leahy PhD - foreword
- Narrated by: Ann Richardson
- Length: 6 hrs and 32 mins
- Unabridged
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For even the fittest, healthiest, and most vibrant among us, the truth is there are inevitable challenges that come from growing older. Major life transitions such as retirement, the loss of family or a partner, changes in our bodies, and changing social roles in everyday life can lead to feelings of uncertainty, loss of control, and even anxiety and depression. But aging doesn't have to be a negative thing. You can carve out your own path. This book will show you how to live with more vitality and joy—at any age!
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The Aging Well Workbook for Anxiety and Depression
- CBT Skills to Help You Think Flexibly and Make the Most of Life at Any Age
- Narrated by: Ann Richardson
- Length: 6 hrs and 32 mins
- Release date: 28-11-2023
- Language: English
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Non-member price: $21.99
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The Power of Hormones
- The new science of how hormones shape every aspect of our lives
- By: Max Nieuwdorp
- Narrated by: Joe Eyre
- Length: 8 hrs and 23 mins
- Unabridged
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Our hormones shape us at every stage of our lives, from the second we are conceived to the moment we breathe our last breath. They are essential to our immune system, sleep, digestion, hunger, stress levels and so much more. When our hormone systems derail this can wreak havoc on our health and our wellbeing – and yet most of us know very little about the far-reaching power of our chemical messengers. Professor Max Nieuwdorp, an international authority on hormones, sets out to change this. He explores the role our hormones play from our early years through to puberty, pregnancy and old age.
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The Power of Hormones
- The new science of how hormones shape every aspect of our lives
- Narrated by: Joe Eyre
- Length: 8 hrs and 23 mins
- Release date: 23-05-2024
- Language: English
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Non-member price: $26.99
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When I Grow Up
- Conversations with Adults in Search of Adulthood
- By: Moya Sarner
- Narrated by: Moya Sarner
- Length: 10 hrs and 20 mins
- Unabridged
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Journalist and psychotherapist-in-training Moya Sarner goes on a journey into what growing up really involves, and how we do it again and again throughout our lives. She draws on case studies, as well as her training, and theories of child psychology, psychoanalysis, neuroscience and more, to explore what it means to be a ‘grown up’ and how we can meet the challenges and opportunities of every stage of our lives.
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When I Grow Up
- Conversations with Adults in Search of Adulthood
- Narrated by: Moya Sarner
- Length: 10 hrs and 20 mins
- Release date: 18-07-2022
- Language: English
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Non-member price: $25.99
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Breathtaking
- By: Rachel Clarke
- Narrated by: Rachel Clarke
- Length: 7 hrs and 58 mins
- Unabridged
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Rachel is a palliative care doctor who looked after some of the most gravely unwell patients on the COVID-19 wards of her hospital. Amid the tensions, fatigue and rising death toll, she witnessed the courage of patients and NHS staff alike in conditions of unprecedented adversity. For all the bleakness and fear, she found that moments that could stop you in your tracks abounded. People who rose to their best, upon facing the worst, as a microbe laid waste to the population. Her new book, Breathtaking, is an unflinching insider's account of medicine in the time of coronavirus.
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A very moving book
- By Amazon Customer on 02-12-2022
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Breathtaking
- Narrated by: Rachel Clarke
- Length: 7 hrs and 58 mins
- Release date: 26-01-2021
- Language: English
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A Couple's Guide to Happy Retirement
- For Better or For Worse...But Not For Lunch
- By: Sara Yogev Ph.D.
- Narrated by: Debbie Feldman
- Length: 9 hrs and 26 mins
- Unabridged
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A Couple's Guide to Happy Retirement is the most comprehensive audiobook devoted entirely to relationship issues in retirement. Not a treatise on money management this is a much-needed guide to the psychological aspects of retirement and how to make your retirement relationship happy, fruitful, loving, and successful.
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A Couple's Guide to Happy Retirement
- For Better or For Worse...But Not For Lunch
- Narrated by: Debbie Feldman
- Length: 9 hrs and 26 mins
- Release date: 25-11-2013
- Language: English
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Danielle Collins' Face Yoga
- By: Danielle Colins
- Narrated by: Danielle Collins
- Length: 2 hrs and 11 mins
- Unabridged
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Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you looking for a natural way to look and feel younger and healthier? Danielle Collins, TV's face yoga expert, believes we should all have the opportunity to look and feel the very best we can for our age and to care for our face, body, and mind using natural and holistic techniques. Her method requires just five minutes a day and could not be easier to get started.
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Danielle Collins' Face Yoga
- Narrated by: Danielle Collins
- Length: 2 hrs and 11 mins
- Release date: 01-06-2020
- Language: English
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Non-member price: $9.99
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The Inevitable
- Dispatches on the Right to Die
- By: Katie Engelhart
- Narrated by: Katie Engelhart
- Length: 10 hrs and 12 mins
- Unabridged
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In The Inevitable, award-winning journalist Katie Engelhart explores one of our most abiding taboos: assisted dying. From Avril, the 80-year-old British woman illegally importing pentobarbital, to the Australian doctor dispensing suicide manuals online, Engelhart travels the world to hear the stories of those on the quest for a 'good death'. A deeply reported portrait of everyday people struggling to make impossible decisions, The Inevitable sheds crucial light on what it means to flourish, live and die.
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The Inevitable
- Dispatches on the Right to Die
- Narrated by: Katie Engelhart
- Length: 10 hrs and 12 mins
- Release date: 29-04-2021
- Language: English
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Non-member price: $25.99
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Do You Want to Live to 104
- Cellular Finance Invest in Yourself. Live Longer.
- By: Dr. Hur
- Narrated by: Dr. Hur
- Length: 10 hrs and 13 mins
- Unabridged
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In this eye-opening guide to modern longevity, healthcare investigator Dr. Hur reveals the real forces shaping your health: not emergencies or genetics, but the tiny, invisible choices you make every day. Through the groundbreaking lens of Cellular Finance, you’ll learn that your body is constantly investing. Every bite, every breath, every night of sleep is a deposit or a withdrawal from your long-term vitality.
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Do You Want to Live to 104
- Cellular Finance Invest in Yourself. Live Longer.
- Narrated by: Dr. Hur
- Length: 10 hrs and 13 mins
- Release date: 10-06-2025
- Language: English
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Non-member price: $27.99
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Multiple Sclerosis for Dummies
- 2nd Edition
- By: Rosalind Kalb PhD, Barbara Giesser MD, Kathleen Costello ANP-BC, and others
- Narrated by: Xe Sands
- Length: 12 hrs and 47 mins
- Unabridged
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Multiple Sclerosis for Dummies gives you accessible, easy-to-understand information about what happens with MS - what kinds of symptoms it can cause, how it can affect your life at home and at work, what you can do to feel and function better, and how you can protect yourself and your family against the long-term unpredictability of the disease. You'll learn how to make treatment and lifestyle choices that work for you, what qualities to look for in a neurologist and the rest of your healthcare team, how to manage fatigue, and much more.
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Multiple Sclerosis for Dummies
- 2nd Edition
- Narrated by: Xe Sands
- Length: 12 hrs and 47 mins
- Release date: 01-10-2019
- Language: English
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Non-member price: $26.99
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Natural Menopause
- Herbal Remedies, Aromatherapy, CBT, Nutrition, Exercise, HRT...for Perimenopause, Menopause, and Beyond
- By: DK
- Narrated by: Rachel Bavidge
- Length: 6 hrs and 11 mins
- Unabridged
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Understand the menopause with all its changes and challenges - and choose practices and treatments to make this next stage in your wellness journey healthy, positive, and joyful.Your menopause is unique to you - a milestone on your personal wellbeing journey. A lucky few will breeze through it, but for most women this time of hormonal upheavals throws up a variety of challenging symptoms. Understand the menopause better and find the right combination of resources for you - to stay physically, mentally and spiritually well throughout.
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Natural Menopause
- Herbal Remedies, Aromatherapy, CBT, Nutrition, Exercise, HRT...for Perimenopause, Menopause, and Beyond
- Narrated by: Rachel Bavidge
- Length: 6 hrs and 11 mins
- Release date: 04-03-2021
- Language: English
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Non-member price: $21.99
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Growth Hormone Made Easy!
- How to Safely Optimize Your Human Growth Hormone (hGH) Levels to Burn Fat, Increase Muscle Mass, and Reverse Aging: Bioidentical Hormones, Book 10
- By: J.M. Swartz M.D., Y.L. Wright M.A.
- Narrated by: Y.L. Wright M.A.
- Length: 9 hrs and 58 mins
- Unabridged
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Listen to Growth Hormone Made Easy and learn how to safely optimize your human Growth Hormone (hGH) levels to burn fat, build muscle mass, and reverse aging. Keeping your Growth Hormone levels within the optimal range throughout your life is real health insurance. Having the right amount of every one of your hormones insures fantastic health as you get older. Follow the simple program in this audiobook to turn back your biological clock by 20 years or more.
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Growth Hormone Made Easy!
- How to Safely Optimize Your Human Growth Hormone (hGH) Levels to Burn Fat, Increase Muscle Mass, and Reverse Aging: Bioidentical Hormones, Book 10
- Narrated by: Y.L. Wright M.A.
- Series: Bioidentical Hormones, Book 10
- Length: 9 hrs and 58 mins
- Release date: 19-01-2022
- Language: English
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Younger for Life
- Feel Great and Look Your Best with the New Science of Autojuvenation
- By: Anthony Youn
- Narrated by: Keong Sim
- Length: 8 hrs and 6 mins
- Unabridged
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Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they’re largely the result of environmental and lifestyle factors that, when properly addressed, can be reversed through a process called Autojuvenation™.
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WOWW! JUST WOW
- By Chloe on 25-02-2024
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Younger for Life
- Feel Great and Look Your Best with the New Science of Autojuvenation
- Narrated by: Keong Sim
- Length: 8 hrs and 6 mins
- Release date: 02-01-2024
- Language: English
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Unmasking Narcissism
- A Guide to Understanding the Narcissist in Your Life
- By: Mark Ettensohn Psy.D
- Narrated by: Tom Pile
- Length: 4 hrs and 13 mins
- Unabridged
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Whether the narcissist in your life is a boss, coworker, relative, or romantic partner, the exercises and advice in Unmasking Narcissism will help you set healthy boundaries and make sense of this complex and often painful issue. In this groundbreaking guide from clinical psychologist Mark Ettensohn, PsyD., you will gain insight into narcissistic behaviors, symptoms, and relationship dynamics. Dr. Ettensohn provides exercises designed to help you clarify your own values and goals for the relationship, whether that means immediate separation or long-term relationship management.
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honest
- By Anonymous User on 05-12-2024
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Unmasking Narcissism
- A Guide to Understanding the Narcissist in Your Life
- Narrated by: Tom Pile
- Length: 4 hrs and 13 mins
- Release date: 29-01-2019
- Language: English
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Skincare Hoax
- By: Fayne L. Frey MD
- Narrated by: Ann Richardson
- Length: 4 hrs and 53 mins
- Unabridged
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We all want to have young and healthy skin, yet the beauty industry is so mixed in its messages that most consumers have no way to tell which skincare products are helpful and which claims are pure hype. In this book, skincare expert Dr. Fayne Frey explores the “essential” product categories that are entirely unnecessary, exposes how many well-known skincare ingredients have no scientific basis, and recommends truly effective skincare products and regimens that are easy and affordable.
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Skincare Hoax
- Narrated by: Ann Richardson
- Length: 4 hrs and 53 mins
- Release date: 18-10-2022
- Language: English
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Mayo Clinic: The Menopause Solution
- A Doctor's Guide to Relieving Hot Flashes, Enjoying Better Sex, Etc.
- By: Stephanie S. Faubion
- Narrated by: Susan Bennett
- Length: 12 hrs and 38 mins
- Unabridged
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Mayo Clinic: The Menopause Solution is the definitive guide to making your life change a positive one. Drawing on the latest information, leading women's health expert Dr. Stephanie Faubion covers common questions, lifestyle strategies, and treatment options. Unlike other books, Mayo Clinic: The Menopause Solution is comprehensive and authoritative. Dr. Faubion knows that what works for one woman doesn't necessarily work for another. In approachable terms, she presents a balanced, unbiased overview of what to expect in midlife and beyond.
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Mayo Clinic: The Menopause Solution
- A Doctor's Guide to Relieving Hot Flashes, Enjoying Better Sex, Etc.
- Narrated by: Susan Bennett
- Length: 12 hrs and 38 mins
- Release date: 15-05-2019
- Language: English
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Non-member price: $31.99
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