Showing results by publisher "Ascent Audio" in Aging & Longevity
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Ikigai
- The Japanese Secret to a Long and Happy Life
- By: Héctor García, Francesc Miralles
- Narrated by: Walter Dixon
- Length: 3 hrs and 18 mins
- Unabridged
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Bring meaning and joy to all your days with this internationally best-selling guide to the Japanese concept of ikigai - the happiness of always being busy - as revealed by the daily habits of the world's longest-living people.
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Ikigai
- The Japanese Secret to a Long and Happy Life
- Narrated by: Walter Dixon
- Length: 3 hrs and 18 mins
- Release date: 21-08-2017
- Language: English
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$17.28 or free with 30-day trial
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The Longevity Project
- Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade Study
- By: Howard S. Friedman, Leslie R. Martin
- Narrated by: Sean Pratt
- Length: 8 hrs and 26 mins
- Unabridged
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For years we have been told to make lists and obsessively monitor when we’re angry, what we eat, how much we worry, and how often we go to the gym. So why isn’t everyone healthy? Now based on the most extensive study of long life ever conducted The Longevity Project reveals what really matters across the long run—the personality traits, relationships, experiences, and career paths that naturally keep you vital.
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The Longevity Project
- Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade Study
- Narrated by: Sean Pratt
- Length: 8 hrs and 26 mins
- Release date: 27-01-2011
- Language: English
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$24.73 or free with 30-day trial
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Reverse the Aging Process
- By: Gary Null
- Narrated by: Gary Null
- Length: 2 hrs and 57 mins
- Unabridged
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The premier voice of natural wellness presents a new guide to staying healthier longer. Null explores a subject which is becoming a major concern: antioxidants vs. free radicals. After discussing the role of antioxidants in improved immune system functioning, Null lays out an effective program for controlling free radicals through diet and vitamin therapy. Gary Null (1945-present) is an American author and radio personality. His focus is on alternative and complementary medicine and nutrition.
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Reverse the Aging Process
- Narrated by: Gary Null
- Length: 2 hrs and 57 mins
- Release date: 05-08-2013
- Language: English
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$16.13 or free with 30-day trial
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Brainhacker
- Master Memory, Focus, Emotions, and More to Unleash the Genius Within
- By: Dave Farrow
- Narrated by: Michael Butler Murray
- Length: 8 hrs and 21 mins
- Unabridged
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In Brainhacker, you'll learn how to "rewire" your brain and boost its power. David Farrow, author of The Farrow Method, helps you get inside your own head and call the shots, with concrete exercises and tips to train your brain to work for you. These tricks can instantly boost your memory, improve your reading speed, help you push away pain, and form life-changing habits that actually last--with techniques as simple as a hand movement or a little bit of imagination.
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Brainhacker
- Master Memory, Focus, Emotions, and More to Unleash the Genius Within
- Narrated by: Michael Butler Murray
- Length: 8 hrs and 21 mins
- Release date: 28-02-2023
- Language: English
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$24.97 or free with 30-day trial
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It's Never Too Late And You're Never Too Old
- 50 People Who Found Success After 50
- By: Vic Johnson
- Narrated by: Erik Synnestvedt
- Length: 2 hrs and 11 mins
- Unabridged
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One of the biggest hurdles people over 50 have to overcome is the mindset about their age. There’s an old cliché of “age ain’t nothin’ but a number.” But as we all know, getting older does have certain obstacles such as dwindling health, limited income, and the end of long-time careers followed by “now what in the heck do I do?"
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Very disappointing Read
- By Anonymous on 04-09-2023
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It's Never Too Late And You're Never Too Old
- 50 People Who Found Success After 50
- Narrated by: Erik Synnestvedt
- Length: 2 hrs and 11 mins
- Release date: 13-12-2013
- Language: English
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$14.36 or free with 30-day trial
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Ending Back Pain
- 5 Powerful Steps to Diagnose, Understand, and Treat Your Ailing Back
- By: Jack Stern
- Narrated by: Don Hagen
- Length: 8 hrs and 48 mins
- Unabridged
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Virtually every American will suffer from back pain at some point. Dr. Jack Stern, a neurosurgeon and professor at Weill Cornell Medical College, brings relief to these millions of sufferers (including himself) who literally ache for help. Based on the latest scientific data, Dr. Stern developed a five-step solution with a multidisciplinary, holistic perspective that’s been missing from conventional back pain wisdom.
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Ending Back Pain
- 5 Powerful Steps to Diagnose, Understand, and Treat Your Ailing Back
- Narrated by: Don Hagen
- Length: 8 hrs and 48 mins
- Release date: 05-08-2014
- Language: English
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$25.46 or free with 30-day trial
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A Long Bright Future
- An Action Plan for a Lifetime of Happiness, Health, and Financial Security
- By: Laura L. Cartensen
- Narrated by: Walter Dixon
- Length: 8 hrs and 48 mins
- Unabridged
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What are we going to do with those 20 or 30 years we didn’t expect? Due to unfounded fears of unhappiness and regret, many intelligent, otherwise rational people, even into their 40s and 50s, are so convinced that old age is a time of misery that they simply deny any other outcome and refuse to plan their own destiny. This optimistic and highly informative guide to smart aging will detail for listeners the steps they need to take to ensure that long life becomes synonymous with good life.
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A Long Bright Future
- An Action Plan for a Lifetime of Happiness, Health, and Financial Security
- Narrated by: Walter Dixon
- Length: 8 hrs and 48 mins
- Release date: 27-09-2011
- Language: English
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$25.46 or free with 30-day trial
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To Die Well
- Your Right to Comfort, Calm, and Choice in the last Days of Life
- By: Sidney Wanzer, Joseph Glenmullen
- Narrated by: Jonathan Marosz
- Length: 6 hrs and 28 mins
- Unabridged
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The information in To Die Well is both comforting and empowering. Knowing our rights to refuse treatment, as well as legal ways to bring about death if pain or distress cannot be alleviated, will spare us the frightening helplessness that can rob our last days of meaning and connection with others.
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To Die Well
- Your Right to Comfort, Calm, and Choice in the last Days of Life
- Narrated by: Jonathan Marosz
- Length: 6 hrs and 28 mins
- Release date: 22-09-2008
- Language: English
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$23.39 or free with 30-day trial
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How to Feel Better
- Boost Your Immune System and Reduce Inflammation for Lifelong Health and Vitality
- By: Nick Hall
- Narrated by: Nick Hall
- Length: 4 hrs and 17 mins
- Original Recording
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Do you want to be more alert? Do you experience symptoms that have no obvious cause? Discover why countless health problems may have inflammation as a common denominator. Learn about the link between allergy and suicide and how too much immunity can trigger depression and fatigue.
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How to Feel Better
- Boost Your Immune System and Reduce Inflammation for Lifelong Health and Vitality
- Narrated by: Nick Hall
- Length: 4 hrs and 17 mins
- Release date: 04-09-2015
- Language: English
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$18.62 or free with 30-day trial
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Growing Young
- A Doctor's Guide to the NEW Anti-Aging
- By: Marcus L Gitterle
- Narrated by: Marcus L Gitterle
- Length: 4 hrs and 27 mins
- Unabridged
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Growing Young: A Doctor's Guide to the New Anti-Aging, by physician and health journalist Marcus L. Gitterle, M.D., is about the revolutionary changes that have taken place in Anti-Aging over the past 10 years, and how to access those breakthroughs to prevent illness and slow and even reverse the aging process. This book enables anyone to begin a powerful anti-aging program immediately, regardless of his or her budget or preexisting health conditions.
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Interesting
- By Tia on 24-05-2020
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Growing Young
- A Doctor's Guide to the NEW Anti-Aging
- Narrated by: Marcus L Gitterle
- Length: 4 hrs and 27 mins
- Release date: 01-03-2012
- Language: English
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$16.99 or free with 30-day trial
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Anti-Aging Cures
- Life Changing Secrets to Reverse the Effects of Aging
- By: James Forsythe, Suzanne Somers - Introduction
- Narrated by: Don Hagen, Suzanne Sommers
- Length: 6 hrs and 37 mins
- Unabridged
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Are you tired of searching for the fountain of youth? Well, look no more. In this book, Nevada medical oncologist Dr. James Forsythe, one of the world’s leading anti-aging experts, reveals how to slow and even reverse the aging process. Based on meticulously researched clinical evidence, this book provides an account of revolutionary anti-aging treatments that can prevent the health conditions associated with getting old.
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Anti-Aging Cures
- Life Changing Secrets to Reverse the Effects of Aging
- Narrated by: Don Hagen, Suzanne Sommers
- Length: 6 hrs and 37 mins
- Release date: 04-01-2012
- Language: English
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$23.42 or free with 30-day trial
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Life Reimagined
- Discovering Your New Life Possibilities
- By: Richard J Leider, Alan M. Webber
- Narrated by: Tim Andres Pabon
- Length: 3 hrs and 47 mins
- Unabridged
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Here is your map to guide you in this new life phase. You can use the powerful practices and insights - enhanced with online tools and exercises at AARP’s Life Reimagined.org website - to help you uncover your own special gifts, connect with people who can support you, and explore new directions.You’ll be inspired by meeting ordinary people who have reimagined their lives in extraordinary ways.
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Life Reimagined
- Discovering Your New Life Possibilities
- Narrated by: Tim Andres Pabon
- Length: 3 hrs and 47 mins
- Release date: 30-09-2013
- Language: English
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$17.82 or free with 30-day trial
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Getting Over Ourselves
- Moving Beyond a Culture of Burnout, Loneliness, and Narcissism
- By: Christina Congleton
- Narrated by: Rachel Perry
- Length: 7 hrs and 30 mins
- Unabridged
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Human development specialist and leadership coach Christina Congleton delivers an insightful and urgently needed discussion of how millennials can move beyond the tired cliches of the self-help genre and achieve new levels of satisfaction and contentment. In the book, you'll explore how crushing levels of student debt, consecutive financial crises, and an alarming uptick in depression, substance abuse, and suicide are combining to significantly damage the potential of millennials everywhere.
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Getting Over Ourselves
- Moving Beyond a Culture of Burnout, Loneliness, and Narcissism
- Narrated by: Rachel Perry
- Length: 7 hrs and 30 mins
- Release date: 07-12-2023
- Language: English
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$24.13 or free with 30-day trial
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Threescore and More
- Applying the Assets of Maturity, Wisdom, and Experience for Personal and Professional Success
- By: Alan Weiss
- Narrated by: Steve Menasche
- Length: 6 hrs and 22 mins
- Unabridged
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Ageism is too often an accepted form of bias, even though the facts support the value of aging. Airline pilots forced to retire at the arbitrary age of 65 are usually at the top of their game. Forced retirement in most organizations remove highly skilled performers as well as role models and trainers for newer generations. Instead of revelling in who we are, we begin to try to look younger as soon as possible. People have become inured to "losing" abilities as they age instead of appreciating new abilities that only age can bestow.
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Threescore and More
- Applying the Assets of Maturity, Wisdom, and Experience for Personal and Professional Success
- Narrated by: Steve Menasche
- Length: 6 hrs and 22 mins
- Release date: 31-07-2018
- Language: English
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$23.33 or free with 30-day trial
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The Big Five
- Five Simple Things You Can Do to Live a Longer, Healthier Life
- By: Sanjiv Chopra, David Fisher
- Narrated by: Dana Hickox
- Length: 5 hrs and 40 mins
- Unabridged
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Presented by a trusted expert, Dr. Sanjiv Chopra's The Big Five includes easily digestible data and startling results from real studies conducted by reputable universities and involving thousands of subjects. Listeners of The Big Five can hear for themselves that without a doubt, these five simple actions offer many more proven benefits than the latest expensive supplements, fad diets, jazzy exercise programs, and state-of-the-art gym equipment.
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The Big Five
- Five Simple Things You Can Do to Live a Longer, Healthier Life
- Narrated by: Dana Hickox
- Length: 5 hrs and 40 mins
- Release date: 22-04-2016
- Language: English
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$22.63 or free with 30-day trial
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10 Ways to Live a Wonderful Life, 21 Great Ways to Live to Be 100
- By: Brian Tracy
- Narrated by: Brian Tracy
- Length: 1 hr and 55 mins
- Unabridged
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Would you like to feel thin, fit, and full of energy? You are only as old as your dreams, as young as your hopes, as limited as your beliefs about yourself. Now is the very best time of all to open your mind and your heart to live a wonderful life. Learn 21 practical, proven principles and strategies to enjoy life more in your later years. It is never too late to try new things, to develop new habits and tasks, and to achieve new goals. Practice these great health habits - used by all who look good and feel great into their 80s and 90s.
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10 Ways to Live a Wonderful Life, 21 Great Ways to Live to Be 100
- Narrated by: Brian Tracy
- Length: 1 hr and 55 mins
- Release date: 15-01-2016
- Language: English
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$12.09 or free with 30-day trial
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Making It In High Heels 4
- Women of Philanthropy & Charity
- By: Nicolette Hernandez
- Narrated by: Sydney Van Delft
- Length: 7 hrs and 20 mins
- Unabridged
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Success. It means wanting something so grand and finally taking it. But for young women, this wanting goes hand in hand with doubt and fear. Making It in High Heels addresses her inner voice that says, "I'm not good enough." It celebrates how successful women are able to tame that inner voice and ultimately transform it into, "I am worth it! I can do this!"
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Making It In High Heels 4
- Women of Philanthropy & Charity
- Narrated by: Sydney Van Delft
- Length: 7 hrs and 20 mins
- Release date: 10-12-2015
- Language: English
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$24.09 or free with 30-day trial
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The Intelligent Optimist's Guide to Life
- How to Find Health and Success in a World That's a Better Place than You Think
- By: Jurriaan Kamp
- Narrated by: Erik Synnestvedt
- Length: 2 hrs and 31 mins
- Unabridged
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The world isn’t coming to an end, contrary to what you may have heard. But the media’s near-exclusive focus on conflict and disaster means that the progress and everyday acts of brilliance taking place across the globe go unnoticed. Jurriaan Kamp shows that optimism - intelligent optimism, not a rose-colored-glasses brand of wishful thinking - is good for not only your mind but your body too. He details a whole host of health problems that can actually be linked to pessimism.
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The Intelligent Optimist's Guide to Life
- How to Find Health and Success in a World That's a Better Place than You Think
- Narrated by: Erik Synnestvedt
- Length: 2 hrs and 31 mins
- Release date: 06-10-2014
- Language: English
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$16.29 or free with 30-day trial
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Stressaholic
- 5 Steps to Transform Your Relationship with Stress
- By: Heidi Hanna
- Narrated by: Heidi Hanna
- Length: 4 hrs and 30 mins
- Unabridged
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Stressaholic explains the impact of chronic stress on the body, mind, and spirit, and shows how a simple shift in mindset can dramatically alter the body's response to stress. Stressaholic shows you how to win the war on stress without limiting your progress by creating an optimal performance pulse of stress and recovery for life. With easy-to-implement tips and real-world examples of individuals and organizations that have turned stress into sustainable drive, Stressaholic will guide you on your journey from exhaustion to enlightenment!
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Stressaholic
- 5 Steps to Transform Your Relationship with Stress
- Narrated by: Heidi Hanna
- Length: 4 hrs and 30 mins
- Release date: 24-06-2014
- Language: English
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$18.92 or free with 30-day trial
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The Real Secret to Optimal Health
- By: Anthony Galea
- Narrated by: Ljuba Bogdanovich
- Length: 6 hrs and 16 mins
- Unabridged
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World renowned sports medicine physician Dr. Anthony Galea reveals the secret to optimum mental and physical health. With Dr. Galea's background in science he helps the listener understand how their body works and how to reach its full potential.
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The Real Secret to Optimal Health
- Narrated by: Ljuba Bogdanovich
- Length: 6 hrs and 16 mins
- Release date: 15-02-2013
- Language: English
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$23.39 or free with 30-day trial
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