Showing results by publisher "----RM Alexander" in Smoking & Tobacco

"Rzuć palenie, to proste" jest krótką, lecz skondensowaną publikacją, która pomoże Ci zerwać z nałogiem nikotynowym. Dowiesz się z niej między innymi: czy e-papierosy mogą być przydatne jako pomost na drodze do całkowitej rezygnacji z nikotyny, w jakim stopniu palenie tytoniu wpływa negatywnie nie tylko na ciebie, ale też na osoby w twoim otoczeniu, co jest silniejsze: uzależnienie od nikotyny czy może sam nawyk palenia.

Meditation zum Einschlafen | Und das erlebst du heute: Bei einem Spaziergang durch die Stadt fällt dein Blick auf eine Apotheke. Sie ist noch nicht modernisiert und sieht fast so aus, wie vor 100 Jahren. Neugierig gehst du hinein. Dir begegnet der freundliche Apotheker Claas, der dich fragt, ob er dir helfen könne... Während einer hypnotischen Reise hörst du seine Stimme, die dir klar macht, dass heute der richtige Zeitpunkt ist, um mit dem Rauchen aufzuhören. Ja, du kannst es schaffen. Diese hypnotische Wohlfühlreise hilft dir dabei, Zigaretten zu vergessen.

You're not weak, you’re wired. Cigarettes weren’t just a habit. They were engineered to hook you. But now, you’ve found something different. Something that actually works. In the U.S., over 28 million adults still smoke (CDC, 2024), with most starting before age 18. The pull of nicotine is both psychological and physical, said to be as addictive as heroin or cocaine (Usman, 2024). Yet behind that cigarette is a carefully crafted lie—one that corporations sold through media, science, and even culture (Ling & Glantz, 2018).

Miles de personas en todo el mundo – en Estados Unidos, Alemania, Francia, Reino Unido, Canadá y otros doce países más – ya lo han conseguido gracias a este innovador programa de hipnosis. Una combinación poderosa de técnicas de hipnoterapia moderna y tecnologías de audio comprobadas por la neurociencia. El resultado: un método altamente efectivo para dejar de fumar, sin presión, sin ansiedad… y sin aumentar de peso. Los que conocen el trabajo del exfumador empedernido Dr. Jeffrey Thiers saben que sus sesiones van más allá de lo convencional para lograr cambios profundos y reales.

Muy pocos fumadores logran dejar el tabaco de forma permanente sin una ayuda concreta. La hipnoterapia puede ser una herramienta poderosa en ese proceso y ya está reconocida en el ámbito de la salud pública como una opción eficaz. El método de 20 minutos desarrollado por la coach en hipnosis y PNL Patrick Lynen abre la puerta al subconsciente y refuerza de manera única esa intención que ya vive dentro de ti: Libertad. Salud. Una vida larga. Sin cigarrillos.

Are you tired of the constant battle with cigarettes and the detrimental impact they have on your health and well-being? This audiobook is your ultimate guide to breaking free from the chains of nicotine addiction through a comprehensive and strategic approach. In "Quit Smoking Boot Camp," you'll embark on a transformative journey towards a smoke-free life. With the guidance of expert strategies and proven techniques, you'll develop the tools and mindset necessary to overcome cravings, cope with withdrawal symptoms, and build resilience to navigate the challenges along the way.

Are you tired of the failed attempts and empty promises when it comes to quitting smoking? This audiobook is your beacon of hope, revealing the real and effective methods that will guide you towards a smoke-free life. "The Real Way to Quit Smoking" takes a bold approach by uncovering the secrets to overcoming nicotine addiction and empowering you with the knowledge and tools to succeed. Through expert guidance and insights, you'll discover a range of effective methods that address the physical, psychological, and emotional aspects of addiction.

Stop smoking and kick your smoking habit for good with this guided meditation and relaxation program from certified hypnotherapist, Joel Thielke. The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep, while allowing you to access the deepest parts of your mind to stop cravings and habits with ease.

This is a simple, step-by-step program of hypnotic suggestion and imagery you can use to recreate yourself as a non-smoker.

You’ve had the urge. You’ve had the reason. What you haven’t had is this. This book gives you direct, guided hypnosis sessions designed to break the hold of smoking without pressure, without force, and without waiting for the perfect moment. The change starts the moment you begin listening. You won’t be lectured. You’ll be rewired. Through targeted affirmations and subconscious suggestion, each session helps you release the mental grip behind smoking, vaping, and cannabis use. It quiets the internal pull and replaces it with control that feels steady, quiet, and final.

Quit Smoking for Good introduces the 5-Pillar Neuroplastic Rewire System—a full-body, evidence-based approach to breaking free from nicotine at the root.

What actually is this stuff? From caffeine to ketamine, weed to whiskey, LSD to love—The Drug Book is a field guide for the curious, the cautious, and the wide-eyed wanderers who’ve ever asked, “What does this do to me?” Written with honesty, humor, and deep humanity, this book isn’t a scare tactic or a green light—it’s a flashlight. A tour through the inner and outer effects of the world’s most well-known mind and body modifiers. No lab coat required. No judgment passed.

Quit Smoking: Reset with EFT is here to show you a different way. This audiobook isn’t about toughing it out, white-knuckling through cravings, or shaming yourself into quitting.

Sublimental Training – Voice Modulation Subliminal Methode Rauchfrei leben – dauerhaft ohne Nikotin Buchbeschreibung: Mit diesem Hörbuch stellt Peter Selmanow eine neue, tiefgreifende Methode vor, um das Rauchen nicht nur zu beenden, sondern innerlich loszulassen: das Sublimental Training. Diese innovative Herangehensweise kombiniert subtile Sprachmuster (Voice Modulation) mit unterbewusster Suggestion – speziell entwickelt, um das Verlangen nach Nikotin sanft, aber wirkungsvoll aufzulösen. Statt Kampf und Verzicht steht hier Veränderung von innen heraus im Mittelpunkt.

What will it feel like during the first month of my quit? There are so many books and methods to choose from, which one is for me? How do I ensure there are no relapses and I’m a happy ex-smoker not an ex-smoker who misses smoking? Argh! Help! My friend, this is the one. This book right here is the quit smoking formula, discovered during my own quitting journey, this is exactly what I wished existed before my quit. My entertaining quit story is your blueprint and companion during your quit. This is the treasure chest for any suffering smoker. Your struggle finally ends here.

L'uomo è una creatura abitudinaria. Sicuramente avrà già sentito questo detto da qualche parte. Ma perché si mette questa citazione all'inizio di una guida per superare la dipendenza da nicotina? Beh, il significato del proverbio è che l'uomo ama ripetere esattamente ciò che si dimostra buono per lui. Con la conoscenza delle conseguenze del consumo di nicotina e dei benefici per la salute che può aspettarsi una volta smesso di fumare, diventerà un esperto in questo campo.

"Man is a creature of habit." You have certainly heard this proverb somewhere before. Well, the meaning of the proverb is that man likes to repeat exactly what proves to be good for him. Knowing about the consequences of nicotine consumption and the health benefits you can expect once you quit smoking, you will become an expert in this field. However, the most important part is practical tips and exercises that will help you become the conqueror of your addiction and move your habits in a different direction.

What really stuck in my mind was that we, smokers, who want to or are trying to quit tobacco, already know and are aware of all these negative statistics and information. We have been hearing it for years via warnings on packaging, magazine ads, and TV programs specifically designed to show us pictures of blackened smokers’ lungs beside healthy, pink non-smokers’ lungs. But inside, I felt that there was a greater need that begged to be filled. People find all the stats and facts unhelpful because what they are really looking for, is someone or something to show them the way.

Se seguirete i miei consigli alla lettera, in venti giorni esatti smetterete di fumare. Già vedo sulle vostre facce la diffidenza, lo scetticismo, perché, lo posso immaginare, ne avete provate di tutte per riuscire nell'ardua impresa, senza risultati. Lo so, lo so, è capitato anche a me e quindi vi capisco, ma vi assicuro che per voi che mi state leggendo, da questo momento inizierà una nuova vita, la vostra vita senza fumo. Da parte vostra però dovrete metterci una buona dose di forza di volontà o tutto sarà perduto.

Embark on your journey to a healthier smoke-free life with the "Smoke-Free Success Bundle, 2 in 1 Bundle: Health Effect of Cigarette Smoking and The Easy Way to Stop Smoking." This essential audiobook bundle is designed to provide you with a comprehensive understanding of the risks associated with cigarette smoking and equip you with effective strategies to quit successfully. The "Smoke-Free Success Bundle" is perfect for anyone looking to understand the full impact of smoking and seeking a definitive plan to quit.