Showing results by publisher "HowExpert" in Health & Wellness

INFJ 101 aims to awaken those of this rare personality type to their unique way of being. This audiobook provides a fuller understanding into how INFJs are wired. Above all, this audiobook serves to validate INFJs in a world that often misunderstands them. There is incredible beauty once INFJs recognize the extent to which they are needed in this world. INFJ 101 will empower INFJs to know their worth and the transformation that can occur once they embrace their full selves.

An enjoyable listen, ENTJ 101 is an anecdotal guide with tips for the Myers-Briggs personality type ENTJ. Discover where ENTJ qualities come from. how ENTJ qualities play out in the world, how ENTJ interacts with other MBTI types, what you can do to be successful with your ENTJ traits, and more. ENTJ 10 covers every element of your Myers-Briggs personality type, and even gives some special advice about ENTJ women.

If you want to learn tips on how to cope with type 1 diabetes, then get How to Live with Type 1 Diabetes by someone who has type 1 diabetes in real life. Type 1 diabetes is not something to be taken lightly. Spending your entire life studying your illness, instead of actually living, isn't really what most diabetics have in mind either. Knowing the basics and living out the rest is the balance many are looking for, and the How to Live with Type 1 Diabetes guide is just the resource for the job.

As the modern world has become more health-conscious, the demand for massage therapy has also increased, making it one of the fastest growing careers in the nation. This in turn has led many people to consider becoming massage therapists. While massage therapy is a wonderful, fulfilling career, it can also be a little difficult for people to navigate when they first start out. But that is what this guide is for! In this HowExpert guide to Massage Therapy 101, we go over the top 101 tips you need to know in order to become a successful massage therapist.

This audiobook offers hope for those struggling with binge eating disorder and those who believe they may be experiencing symptoms of binge eating disorder. It aims to provide one with further understanding into the intricacy of this mental illness, as well as necessary information for beginning or maintaining the recovery process.

Check out HowExpert Guide to Phlebotomy to learn about blood draws, lab work, panels, plasma, tests, and the profession of a phlebotomist.

If you are an INTJ woman and want to learn how to live and thrive with the INTJ MBTI personality, then this is a fantastic, helpful guide for you. What does it mean to be an INTJ female and how is this different from being an INTJ male? Growing up a young INTJ girl is difficult, but how do these experiences shape us? Find out here. Discover why you felt like an outsider as a child, and continue to feel this way into adulthood.

A person with a disability is only limited if they allow themselves to be. Where doctors’ methods fail, horses are there to help provide results. Equine therapeutic riding (commonly called horse therapy) is a fairly new form of therapy designed for people of all ages who live with any number of both physical and mental impairments. In its simplest sense, riding forces the human body to mimic the movement patterns of the horse’s pelvis, which in turn adds to their own range of movement while away from the barn. The results of therapy riding visibly increase with each passing week. This guide explains the processes that take place at the therapy barn and the results that can be seen in the riders afterwards, all written from the point of view of a current horse therapy volunteer.

Forensic Psychology 101: A Quick Guide That Teaches You the Top Key Lessons About Forensic Psychology from A to Z is aimed toward people interested in a brief but comprehensive guide about the application of psychology in the legal system.

Retinitis Pigmentosa 101: How to live, grow, and become your best self with retinitis pigmentosa from A to Z. Are you someone who has been diagnosed with retinitis pigmentosa or a parent who has recently learned that your child is losing their vision? Then this book might just be for you.

If you want to learn how to live and deal with bipolar disorder, then get How to Live with Bipolar Disorder, written by a person with real-life experience in this topic. This is a how to guide on how to live with bipolar disorder. It's about bipolar disorder or manic depressive illness. The methods expressed in this how to deal with bipolar guide, have been proven to work. I believe that they would work for anyone who has the initiative to use and develop them.

If you want to learn how to run a “5K” the right way, then get this step-by-step How to Run a 5K guide. In this step-by-step guide, you will discover a proven & tested method to run a 5K race faster by training the smart and effective way. Achieve personal satisfaction of becoming a faster runner than ever before, discover how to start and finish a 5K race with a new personal record time, impress your friends and family with your new and faster running skills, and learn how to have the runner's mindset to run faster than before.

With practical, proven, hands-on methods, you can learn how to pursue your writing career from the moment you put pen to paper through marketing and social media. Every chapter of this book will give you proven techniques, online resources to begin your own career, and personal examples of the best method to use when realizing your dream of becoming a published author.

If you want to know how to cope and live with lupus, then check out this guide. In this step-by-step guide you will understand the disease, the person having such disease, and adapt to the situation.

ENTJ Dating and Relationships Guide is a book for all ENTJs who have ever dated or wanted to date. It’s also a book for anyone who’s ever been involved with an ENTJ, or who’s thinking about getting involved with one. We cover the beginning, middle and end of relationships, communication hurdles, dating tendencies and more! If you want a greater insight into the quirks of this Myers-Briggs personality type, this book is your quick guide.

This book is written for anyone with a learning disability or loved one who struggles with a learning disability that wants to make the most of their brain.

If you want to learn how to run cross country, build endurance, improve nutrition, and compete in cross country races, then check out HowExpert Guide to Cross Country Running. HowExpert Guide to Cross Country Running is a comprehensive resource that provides everything you need to know to become a successful cross country runner. Whether you’re a beginner looking to get started or an experienced runner seeking to improve your performance, this guide has something to offer.

If you want to learn how to train, compete, and succeed in obstacle course races and mud runs, then check out HowExpert Guide to Obstacle Course Racing. Obstacle courses require a well-rounded approach to overcome the myriad of obstacles you will be faced with. Obstacle course racing expert Christopher Covello breaks it down with tips and techniques to help you get signed up, get ready, and get going on your personal obstacle course-related goals that will not only assist in helping you conquer the course on race day but translate into everyday life applications as well.

If you want to discover how to improve your health and lose weight by living a keto lifestyle, then check out HowExpert Guide to Ketoegenic Diet. In this audiobook, Zach Heern gives us a detailed look at the ketogenic diet. Keto has become a popular diet in recent years. Although it's not a new diet, its recent fame comes from success story after success story. This audiobook discusses keto from top to bottom, examining everything a person would ever need to know about keto. In addition, you will learn what ketosis is and the science behind it.

If you want to learn how to become a pharmacist, then get this Pharmacist 101 guide today! In Pharmacist 101, you will learn these top lessons from a real pharmacist.