Showing results by publisher "HowExpert" in Health & Wellness
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INFJ 101
- How to Understand Your INFJ Personality and Thrive as the Rarest MBTI Personality Type
- By: HowExpert Press, Lindsay Rossum
- Narrated by: Brie Anna Faye
- Length: 1 hr and 7 mins
- Unabridged
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INFJ 101 aims to awaken those of this rare personality type to their unique way of being. This audiobook provides a fuller understanding into how INFJs are wired. Above all, this audiobook serves to validate INFJs in a world that often misunderstands them. There is incredible beauty once INFJs recognize the extent to which they are needed in this world. INFJ 101 will empower INFJs to know their worth and the transformation that can occur once they embrace their full selves.
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Excellent - Spot On
- By Jason Puszkar on 26-07-2020
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INFJ 101
- How to Understand Your INFJ Personality and Thrive as the Rarest MBTI Personality Type
- Narrated by: Brie Anna Faye
- Length: 1 hr and 7 mins
- Release date: 22-05-2017
- Language: English
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The INTJ Female
- How to Understand and Embrace Your Unique MBTI Personality as an INTJ Woman
- By: HowExpert Press, Caitlin Humbert
- Narrated by: Courtney Lucien
- Length: 1 hr and 16 mins
- Unabridged
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If you are an INTJ woman and want to learn how to live and thrive with the INTJ MBTI personality, then this is a fantastic, helpful guide for you. What does it mean to be an INTJ female and how is this different from being an INTJ male? Growing up a young INTJ girl is difficult, but how do these experiences shape us? Find out here. Discover why you felt like an outsider as a child, and continue to feel this way into adulthood.
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The INTJ Female
- How to Understand and Embrace Your Unique MBTI Personality as an INTJ Woman
- Narrated by: Courtney Lucien
- Length: 1 hr and 16 mins
- Release date: 02-11-2017
- Language: English
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How to Live with Type 1 Diabetes
- Your Step-by-Step Guide to Living with Type 1 Diabetes
- By: Corey Reese
- Narrated by: Scott Cummings
- Length: 1 hr and 9 mins
- Unabridged
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If you want to learn tips on how to cope with type 1 diabetes, then get How to Live with Type 1 Diabetes by someone who has type 1 diabetes in real life. Type 1 diabetes is not something to be taken lightly. Spending your entire life studying your illness, instead of actually living, isn't really what most diabetics have in mind either. Knowing the basics and living out the rest is the balance many are looking for, and the How to Live with Type 1 Diabetes guide is just the resource for the job.
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How to Live with Type 1 Diabetes
- Your Step-by-Step Guide to Living with Type 1 Diabetes
- Narrated by: Scott Cummings
- Length: 1 hr and 9 mins
- Release date: 20-04-2017
- Language: English
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Massage Therapy 101: 101 Tips to Start, Grow, and Succeed as a Massage Therapist
- By: HowExpert, Nicole Urban
- Narrated by: Megan Hudgins
- Length: 3 hrs and 1 min
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As the modern world has become more health-conscious, the demand for massage therapy has also increased, making it one of the fastest growing careers in the nation. This in turn has led many people to consider becoming massage therapists. While massage therapy is a wonderful, fulfilling career, it can also be a little difficult for people to navigate when they first start out. But that is what this guide is for! In this HowExpert guide to Massage Therapy 101, we go over the top 101 tips you need to know in order to become a successful massage therapist.
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Massage Therapy 101: 101 Tips to Start, Grow, and Succeed as a Massage Therapist
- Narrated by: Megan Hudgins
- Length: 3 hrs and 1 min
- Release date: 09-10-2020
- Language: English
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HowExpert Guide to Phlebotomy
- 70 Tips to Learning About Blood Draws, Lab Work, Panels, Plasma, Tests, and the Profession of a Phlebotomist
- By: HowExpert, MacKenna Balsewicz
- Narrated by: Matt Scarsbrook
- Length: 2 hrs and 22 mins
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Check out HowExpert Guide to Phlebotomy to learn about blood draws, lab work, panels, plasma, tests, and the profession of a phlebotomist.
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HowExpert Guide to Phlebotomy
- 70 Tips to Learning About Blood Draws, Lab Work, Panels, Plasma, Tests, and the Profession of a Phlebotomist
- Narrated by: Matt Scarsbrook
- Length: 2 hrs and 22 mins
- Release date: 06-09-2022
- Language: English
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How to Coach Olympic Weightlifting
- 7 Steps to Coaching Olympic Weightlifting
- By: HowExpert Press, Liam Rodgers
- Narrated by: Kane Power
- Length: 1 hr and 33 mins
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This short book is a response to the increased popularity of Olympic weightlifting and the problems that have come with it: the quality of coaching in the sport has been diluted in the English-speaking world by increased demand. This book aims to provide a basic description of how to coach weightlifting effectively, based on some very simple principles and approaches that should be developed. This will also help the new athlete seeking a coach understand the why of her/his training as well as the how.
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How to Coach Olympic Weightlifting
- 7 Steps to Coaching Olympic Weightlifting
- Narrated by: Kane Power
- Length: 1 hr and 33 mins
- Release date: 23-10-2017
- Language: English
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Obstacle Course Racing 101
- How to Get Fit, Have Fun, and Succeed in Mud Runs from A to Z
- By: HowExpert, Nikki Hart
- Narrated by: Steve Peck
- Length: 2 hrs and 25 mins
- Unabridged
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Whether you are looking to prepare for your first mud run/obstacle course race (OCR) or you simply want to improve your skills so you can compete on a more serious level, the information in this audiobook will help you do just that. You’ll discover the main parts of every mud run that you should specifically train for and a list of recommended workouts that will transform you into a successful racer and competitor.
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Obstacle Course Racing 101
- How to Get Fit, Have Fun, and Succeed in Mud Runs from A to Z
- Narrated by: Steve Peck
- Length: 2 hrs and 25 mins
- Release date: 29-03-2019
- Language: English
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ENTJ 101: How to Understand Your ENTJ MBTI Personality to Plan, Execute, and Live Life to the Fullest
- By: HowExpert Press, Alexandra Borzo
- Narrated by: Raya J. Thomason
- Length: 1 hr and 41 mins
- Unabridged
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An enjoyable listen, ENTJ 101 is an anecdotal guide with tips for the Myers-Briggs personality type ENTJ. Discover where ENTJ qualities come from. how ENTJ qualities play out in the world, how ENTJ interacts with other MBTI types, what you can do to be successful with your ENTJ traits, and more. ENTJ 10 covers every element of your Myers-Briggs personality type, and even gives some special advice about ENTJ women.
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A bit one sided
- By Catherine Piper on 31-08-2021
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ENTJ 101: How to Understand Your ENTJ MBTI Personality to Plan, Execute, and Live Life to the Fullest
- Narrated by: Raya J. Thomason
- Length: 1 hr and 41 mins
- Release date: 24-10-2018
- Language: English
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How to Live with Lupus
- By: HowExpert Press
- Narrated by: Eva R. Marienchild
- Length: 1 hr and 9 mins
- Unabridged
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If you want to know how to cope and live with lupus, then check out this guide. In this step-by-step guide you will understand the disease, the person having such disease, and adapt to the situation.
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Good overview of Lupus
- By Sharon on 21-03-2017
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How to Live with Lupus
- Narrated by: Eva R. Marienchild
- Length: 1 hr and 9 mins
- Release date: 18-11-2016
- Language: English
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Running for Women 101: A Woman's Quick Guide on How to Run Your Fastest Race from the 5K to the Marathon
- By: HowExpert Press, Jenni Jacobsen
- Narrated by: Patricia Willis
- Length: 2 hrs and 4 mins
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Running for Women is a complete handbook for women who run. It provides an overview of the unique aspects of women’s running and contains research-backed training advice for races of all distances. This how-to guide will teach women how to reach all of their running goals. Intermediate-level female runners who have been consistently running at least three days per week will find this book to be useful in their training. It includes specific training advice for 5k, 10k, half marathon, and marathon races.
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Running for Women 101: A Woman's Quick Guide on How to Run Your Fastest Race from the 5K to the Marathon
- Narrated by: Patricia Willis
- Length: 2 hrs and 4 mins
- Release date: 27-04-2018
- Language: English
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How to Live with Bipolar Disorder
- Your Step-By-Step Guide To Living With Bipolar Disorder
- By: HowExpert Press, Christina Reilly
- Narrated by: Kelly McGee
- Length: 1 hr and 40 mins
- Unabridged
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If you want to learn how to live and deal with bipolar disorder, then get How to Live with Bipolar Disorder, written by a person with real-life experience in this topic. This is a how to guide on how to live with bipolar disorder. It's about bipolar disorder or manic depressive illness. The methods expressed in this how to deal with bipolar guide, have been proven to work. I believe that they would work for anyone who has the initiative to use and develop them.
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How to Live with Bipolar Disorder
- Your Step-By-Step Guide To Living With Bipolar Disorder
- Narrated by: Kelly McGee
- Length: 1 hr and 40 mins
- Release date: 13-12-2016
- Language: English
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HowExpert Guide to Obstacle Course Racing
- 101 Tips to Learn How to Train, Compete, and Succeed in Obstacle Course Races and Mud Runs
- By: HowExpert, Christopher Covello
- Narrated by: Derek Urichich
- Length: 3 hrs and 32 mins
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If you want to learn how to train, compete, and succeed in obstacle course races and mud runs, then check out HowExpert Guide to Obstacle Course Racing. Obstacle courses require a well-rounded approach to overcome the myriad of obstacles you will be faced with. Obstacle course racing expert Christopher Covello breaks it down with tips and techniques to help you get signed up, get ready, and get going on your personal obstacle course-related goals that will not only assist in helping you conquer the course on race day but translate into everyday life applications as well.
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HowExpert Guide to Obstacle Course Racing
- 101 Tips to Learn How to Train, Compete, and Succeed in Obstacle Course Races and Mud Runs
- Narrated by: Derek Urichich
- Length: 3 hrs and 32 mins
- Release date: 26-08-2022
- Language: English
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Dyslexia 101: How to Understand, Accept, and Live Your Best Life with Dyslexia
- By: HowExpert, Lucy Heiderscheit
- Narrated by: Bo Morgan
- Length: 2 hrs and 15 mins
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This book is written for anyone with a learning disability or loved one who struggles with a learning disability that wants to make the most of their brain.
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Dyslexia 101: How to Understand, Accept, and Live Your Best Life with Dyslexia
- Narrated by: Bo Morgan
- Length: 2 hrs and 15 mins
- Release date: 16-08-2019
- Language: English
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How to Be an Equine Therapy Assistant
- Your Step-by-Step Guide to Becoming an Equine Therapy Assistant
- By: HowExpert Press, Dana Feiwus
- Narrated by: Tom Jaramillo
- Length: 43 mins
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A person with a disability is only limited if they allow themselves to be. Where doctors’ methods fail, horses are there to help provide results. Equine therapeutic riding (commonly called horse therapy) is a fairly new form of therapy designed for people of all ages who live with any number of both physical and mental impairments. In its simplest sense, riding forces the human body to mimic the movement patterns of the horse’s pelvis, which in turn adds to their own range of movement while away from the barn. The results of therapy riding visibly increase with each passing week. This guide explains the processes that take place at the therapy barn and the results that can be seen in the riders afterwards, all written from the point of view of a current horse therapy volunteer.
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How to Be an Equine Therapy Assistant
- Your Step-by-Step Guide to Becoming an Equine Therapy Assistant
- Narrated by: Tom Jaramillo
- Length: 43 mins
- Release date: 04-01-2018
- Language: English
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How to Quit Porn
- Your Step-by-Step Guide to Quitting Porn
- By: HowExpert Press
- Narrated by: Eddie Leonard Jr.
- Length: 37 mins
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If you're currently experiencing porn addiction and you really wanted to deviate from this evil activity then, check this How to Quit Porn guide.
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Closed minded religious rubbish
- By Anonymous User on 09-04-2022
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How to Quit Porn
- Your Step-by-Step Guide to Quitting Porn
- Narrated by: Eddie Leonard Jr.
- Length: 37 mins
- Release date: 22-12-2016
- Language: English
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How to Eat Dairy When Lactose Intolerant
- By: HowExpert Press, Brandi Yeargain
- Narrated by: Megan Bramlett
- Length: 1 hr and 4 mins
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Have you been suffering by yourself from lactose intolerance? Do you have horrific stomach pain that keeps you from enjoying life and yet you can't seem to put down the ice cream? Well, I am here to introduce you to the next big thing when it comes to being lactose intolerant. I have the best tips and tricks to being able to eat all of those amazing dairy treats you love so much, but without the added pain and frequent trips to the restroom. Best of all, these tricks work for the entire family! Yep, that's right, no age restrictions on my tips.
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How to Eat Dairy When Lactose Intolerant
- Narrated by: Megan Bramlett
- Length: 1 hr and 4 mins
- Release date: 25-04-2017
- Language: English
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How to Use Kettlebell
- By: HowExpert Press, Michael Rosenberg
- Narrated by: Benjamin McLean
- Length: 1 hr and 27 mins
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The oddly shaped and versatile kettlebell has only recently gained attention in popular fitness. These objects serve as tremendous ballistic training tools that can quickly result in increases across all fitness domains. This how-to audiobook takes you step-by-step from the history of kettlebells, to basic biomechanics, and through an extensive repertoire of kettlebell movements. Each movement is carefully explained. At the end of each major movement chapter, an "action plan" is outlined that will give you workout ideas so you can start right away.
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How to Use Kettlebell
- Narrated by: Benjamin McLean
- Length: 1 hr and 27 mins
- Release date: 03-10-2017
- Language: English
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Retinitis Pigmentosa 101: How to Understand, Accept, and Live Your Best Life with Retinitis Pigmentosa
- By: HowExpert, Katie McCoy
- Narrated by: Sarah Margrave
- Length: 2 hrs and 14 mins
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Retinitis Pigmentosa 101: How to live, grow, and become your best self with retinitis pigmentosa from A to Z. Are you someone who has been diagnosed with retinitis pigmentosa or a parent who has recently learned that your child is losing their vision? Then this book might just be for you.
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Retinitis Pigmentosa 101: How to Understand, Accept, and Live Your Best Life with Retinitis Pigmentosa
- Narrated by: Sarah Margrave
- Length: 2 hrs and 14 mins
- Release date: 15-08-2019
- Language: English
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ENTJ Dating and Relationships Guide
- A Quick Guide on Dating, Relationships, and Love for the ENTJ MBTI Personality Type
- By: Alexandra Borzo, HowExpert Press
- Narrated by: Loralie Jacquline
- Length: 1 hr and 9 mins
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ENTJ Dating and Relationships Guide is a book for all ENTJs who have ever dated or wanted to date. It’s also a book for anyone who’s ever been involved with an ENTJ, or who’s thinking about getting involved with one. We cover the beginning, middle and end of relationships, communication hurdles, dating tendencies and more! If you want a greater insight into the quirks of this Myers-Briggs personality type, this book is your quick guide.
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Short and sweet
- By Thadeus on 04-06-2018
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ENTJ Dating and Relationships Guide
- A Quick Guide on Dating, Relationships, and Love for the ENTJ MBTI Personality Type
- Narrated by: Loralie Jacquline
- Length: 1 hr and 9 mins
- Release date: 27-11-2017
- Language: English
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Overcoming Social Anxiety
- How a Once Shy Girl Overcame Social Anxiety Through Self Love and Natural Social Skills
- By: HowExpert, Robyn McComb
- Narrated by: Michelle Morgan
- Length: 1 hr and 39 mins
- Unabridged
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Are you a shy person? I was once myself, and I want to share what I have learned from my own life. Quality is more important than quantity when selecting friends, social skills are as simple as smiling and saying hi to people, discernment is key to picking the right people to build you up, not tear you down. Some people have poor intentions, standing up for yourself is the single most important thing you can do, talking to people or standing up for yourself is akin to the feeling of jumping out of an airplane...scary but exhilarating and worth it! And more!
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Overcoming Social Anxiety
- How a Once Shy Girl Overcame Social Anxiety Through Self Love and Natural Social Skills
- Narrated by: Michelle Morgan
- Length: 1 hr and 39 mins
- Release date: 09-10-2020
- Language: English
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