Showing results by publisher "BBC Audio" in Health & Wellness

Bestselling author Oliver Burkeman is well known for his books and radio programmes exploring how we can lead meaningful and productive lives in an age of overwhelm. This time, he brings his keen sense of the ridiculous to bear on our obsession with convenience, looking at the hidden pitfalls of a life of ease. In these five episodes, Oliver attempts to assess the consequences of our reliance on convenience.

Award-winning journalist and author Oliver Burkeman has written three bestselling books on happiness, productivity and time management. Now, in this thought-provoking radio series, he looks at the way we consume and obsess over the news, and why it's so bad for us. Tracing the origins of the modern news cycle, from the first mass production of newspapers in the 19th century to 24-hour rolling news and the alluring interactivity of social media, he shows how we have gone from a scarcity to a superabundance of information.

Our understanding of the human mind has been shaped by 200 years of accidents, inquiries, tests and observations. Here are the stories behind 33 of psychology's most famous and influential experiments, and their creators. Award-winning broadcaster and psychology lecturer Claudia Hammond uncovers the often surprising and sometimes dark histories behind landmark studies such as The Stanford Prison Experiment, Harlow's Monkeys, Little Albert and the Marshmallow Test. 

We seem to have forgotten how to argue about important things without descending into tribalism, insults and generally thinking the worst of our opponents. This is no good. We'll never get out of the bitter divisions cleaving society if we don't learn to disagree fruitfully.  In this series, Timandra Harkness explores the best ways to disagree with other people - constructively.

Adam Buxton takes a sideways look at some of our confusing modern ideas and explains why you're definitely doing it all wrong. Across five episodes he explores the worlds of work, parenting, diet, the environment and family. Is the idea of a 'dream job' - one that inspires and fulfils us and makes our lives worth living - really possible? Does your toddler eat strictly rationed organic produce, or are they allowed to eat what they want? Does installing solar panels and despairing over plastic bottles make a difference if we continue to jet off on holidays and eat imported guava?! 

A fascinating exploration of the psychology behind the seven deadly sins: Why have we evolved these ugly emotions? What’s going on in the brain and the body when we feel them? And how best can we live alongside them - in ourselves and with others? Becky Ripley and Sophie Ward take a humorous and compelling look at the psychology behind each of the seven deadly sins. Rolling with the order established by Pope Gregory the Great, first up is pride, followed by greed, lust, envy, gluttony, wrath, and (finally) lazy old sloth.

Confidence is a much sought after, but often elusive, quality. Most of us are confident in some aspects of our lives, and in these areas we generally take it for granted, but when we feel self doubt we start to question ourselves. In concise steps this audiobook offers the complete guide to enjoying a confident life through easy to-use techniques and the most up-to-date strategies.

Medical historian Sally Sheard reveals the heroic characters and incredible innovations that have shaped our NHS. On 5th July 1948, for the first time anywhere in the world, healthcare in Britain became free for all. Sally Sheard looks at the highs and lows that followed the launch of the National Health Service - and describes what life was like before it. Drawing on unique archive recordings of staff, patients and politicians, including visionary NHS founders William Beveridge and Aneurin Bevan, she tells the stories behind 20 key moments in the history of the NHS.

Go behind the scenes on the Covid wards of one of Britain's busiest hospitals, Bradford Royal Infirmary. 2020 will forever be remembered as the year of coronavirus, but it's easy to forget the shock, fear and confusion that pervaded Britain as the pandemic first hit. In this exceptional radio series, senior NHS doctor and epidemiologist Professor John Wright takes us back to those crucial early days, giving us a first-hand account of one hospital's fight against COVID-19 and providing an invaluable oral history of this unique historical moment. 

For millions of people worldwide, running is an essential part of life. It is seen as a path to health, longevity and mental wellbeing – but what is at the root of this international obsession? Where did our desire and ability to run come from, and what role has running played in communities through the ages? Talking to scientists, historians, athletes and authors, Helen Mort follows a trail leading from neolithic times to now, to find out why we run, how our relationship to running has changed and how running has been depicted in our culture across the ages.