Showing results by publisher "Dreamscape Media" in Health & Wellness
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Super Ager
- You Can Look Younger, Have More Energy, a Better Memory, and Live a Long and Healthy Life
- By: Elise Marie Collins
- Narrated by: Laurel Lefkow
- Length: 8 hrs and 40 mins
- Unabridged
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Yoga instructor, nutrition expert, and healthy-living blogger Elise Marie Collins has compiled a comprehensive look at what "Super Agers" are doing to live long and prosper. Learn about movement at any age, brain fitness and memory maintenance, foods, vitamin and mineral content cues and clues, and what they do to promote health, prevent disease, and decrease and reverse symptoms of illness. In this revolutionary book, Collins presents us with a bold new paradigm of aging, telling us how we can increase not only our lifespan but also our health span.
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Super Ager
- You Can Look Younger, Have More Energy, a Better Memory, and Live a Long and Healthy Life
- Narrated by: Laurel Lefkow
- Length: 8 hrs and 40 mins
- Release date: 26-12-2018
- Language: English
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$25.46 or free with 30-day trial
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The Small Guide to Anxiety
- By: Gary Small MD, Gigi Vorgan
- Narrated by: Jamie Hanes
- Length: 3 hrs and 31 mins
- Unabridged
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Anxiety disorders are the most common mental illness in the US, affecting 40 million adult Americans. This accessible guide provides listeners with an overview of anxiety: what it is, who gets it, how to recognize it, what the major causes are, how a small amount of anxiety can actually help motivate us, and what the dangers of letting more severe anxiety go untreated are. In addition to case studies and patient interviews, Dr. Small also includes side-bars with factoids, lists, and other helpful information.
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The Small Guide to Anxiety
- Narrated by: Jamie Hanes
- Length: 3 hrs and 31 mins
- Release date: 18-01-2019
- Language: English
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$16.80 or free with 30-day trial
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What's Beyond Mindfulness?
- Waking Up to This Precious Life
- By: Stephen Fulder
- Narrated by: Pete Cross
- Length: 10 hrs and 10 mins
- Unabridged
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This book reveals exactly how radical, exciting, and life-changing the full picture of Buddhist ideas about concepts such as compassion, joy, detachment, and liberation can be. Its key aim, however, is to do this in a way that appeals to everyone, whether they are interested in Buddhism or not. Written in simple, straightforward language, What's Beyond Mindfulness? contains 50 essays covering every aspect of modern life, ranging from the mundane to the spiritual. Topics include how to be fulfilled at work, how to relate to money, what mindfulness really means, how to find the magic of the moment, and much, much more.
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What's Beyond Mindfulness?
- Waking Up to This Precious Life
- Narrated by: Pete Cross
- Length: 10 hrs and 10 mins
- Release date: 15-01-2019
- Language: English
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$29.59 or free with 30-day trial
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The Wellness Mama 5-Step Lifestyle Detox
- The Essential DIY Guide to a Healthier, Cleaner, All-Natural Life
- By: Katie Wells
- Narrated by: Laurel Lefkow
- Length: 7 hrs and 57 mins
- Unabridged
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Katie Wells shares the secret behind how she manages five kids and a company without sacrificing her desire to embody a natural lifestyle. With her simple 5-step plan, she'll teach you how to transform your diet, get rid of the chemicals in your everyday life, and organize your time in order to achieve confidence and productivity.
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The Wellness Mama 5-Step Lifestyle Detox
- The Essential DIY Guide to a Healthier, Cleaner, All-Natural Life
- Narrated by: Laurel Lefkow
- Length: 7 hrs and 57 mins
- Release date: 11-12-2018
- Language: English
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$24.71 or free with 30-day trial
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Instant Recall
- Tips and Techniques to Master Your Memory
- By: Michael Tipper
- Narrated by: Qarie Marshall
- Length: 3 hrs and 5 mins
- Unabridged
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Memory master Michael Tipper guides you through his tried-and-tested techniques to boost your powers of memorization to astonishing new levels. Make forgetting a thing of the past. By following the wealth of easy techniques presented in Instant Recall, your memory will soon be in tip-top condition, and you will find confidence and success.
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Instant Recall
- Tips and Techniques to Master Your Memory
- Narrated by: Qarie Marshall
- Length: 3 hrs and 5 mins
- Release date: 18-12-2018
- Language: English
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$16.99 or free with 30-day trial
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Happiness Hacks
- 100% Scientific! Curiously Effective!
- By: Alex Palmer
- Narrated by: Stephanie Spicer
- Length: 4 hrs and 30 mins
- Unabridged
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Could you be happier at work . . . in love . . . in life? You may not need a total overhaul - just a few good Happiness Hacks! Here are hundreds of shortcuts to brighten your day and boost your mood - and the science behind how they work. Whether you're seeking better health, stronger friendships, or that elusive happy place, these stunningly simple tips are proven to help. You can hack your way to happiness!
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Happiness Hacks
- 100% Scientific! Curiously Effective!
- Narrated by: Stephanie Spicer
- Length: 4 hrs and 30 mins
- Release date: 15-05-2018
- Language: English
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$19.43 or free with 30-day trial
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The Way of Being Lost
- A Road Trip to My Truest Self
- By: Victoria Price
- Narrated by: Victoria Price
- Length: 10 hrs and 27 mins
- Unabridged
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After a tumultuous period of crisis, Victoria Price rebuilt her life by embracing a daily practice of joy, healing childhood wounds, and reconnecting to the example set by her father, the famed actor Vincent Price. Her journey involved stepping away from externalities and into her father's legacy: his love for people and his compassion for others, his generosity of spirit and his simple kindnesses, his enthusiasm for new experiences, and his love of life.
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The Way of Being Lost
- A Road Trip to My Truest Self
- Narrated by: Victoria Price
- Length: 10 hrs and 27 mins
- Release date: 11-04-2018
- Language: English
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$27.84 or free with 30-day trial
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The Fruits We Eat
- By: Gail Gibbons
- Narrated by: Qarie Marshall
- Length: 17 mins
- Unabridged
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Berries, apples, melons and grapes; oranges, grapefruits, bananas - yum! This scrumptious collection of facts, a companion to The Vegetables We Eat, offers youngsters an inviting, information-packed cornucopia of favorite fruits. Gail Gibbons uses clear, simple wording to present fruit facts galore: the parts of fruits, where and how they grow, harvesting, processing, where to buy them, and how to enjoy them as part of a healthy diet.
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The Fruits We Eat
- Narrated by: Qarie Marshall
- Length: 17 mins
- Release date: 20-09-2016
- Language: English
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$5.87 or free with 30-day trial
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When Reality Bites
- How Denial Helps and What to Do When It Hurts
- By: Holly Parker PhD
- Narrated by: Jo Anna Perrin
- Length: 6 hrs and 9 mins
- Unabridged
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With great insight and originality, author Holly Parker shows you how to use denial as a buffer in the face of tragedy, and how to know when your use of denial has become counterproductive or detrimental. Through a fresh, comforting, and clinically-based perspective, Parker takes the shame out of denial with practical and relatable solutions to uncovering, reframing, and harnessing this very normal coping technique.
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When Reality Bites
- How Denial Helps and What to Do When It Hurts
- Narrated by: Jo Anna Perrin
- Length: 6 hrs and 9 mins
- Release date: 30-08-2016
- Language: English
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$23.33 or free with 30-day trial
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Thresholds
- How to Thrive Through Life's Transitions to Live Fearlessly
- By: Sherre Hirsch
- Narrated by: Sherre Hirsch
- Length: 4 hrs and 48 mins
- Unabridged
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We will all face many transitions in our lives. Some will be happy and exciting - whether it's a new job, a move to a different city, a marriage, or the birth of a child. Others - the death of a parent, an empty nest, a divorce - will be deeply painful. In both cases, crossing the threshold between a "room" in one's life that feels comfortable and familiar and one that feels uncertain and unpredictable can be scary. Hirsch believes that the decisions we make at these transitional moments define who we are and the lives we create for ourselves.
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Thresholds
- How to Thrive Through Life's Transitions to Live Fearlessly
- Narrated by: Sherre Hirsch
- Length: 4 hrs and 48 mins
- Release date: 24-12-2015
- Language: English
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$19.43 or free with 30-day trial
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Handbook for a Post-Roe America
- By: Robin Marty
- Narrated by: Charon Normand-Widmer
- Length: 5 hrs and 27 mins
- Unabridged
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This comprehensive manual for understanding and preparing for the looming changes to reproductive rights law explains how to get the healthcare you need - by any means necessary. Activist and writer Robin Marty guides listeners through various worst-case scenarios of a post-Roe America and offers ways to fight back, including how to acquire financial support, how to use existing networks and create new ones, and how to, when required, work outside existing legal systems.
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Handbook for a Post-Roe America
- Narrated by: Charon Normand-Widmer
- Length: 5 hrs and 27 mins
- Release date: 26-06-2019
- Language: English
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$22.54 or free with 30-day trial
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How to Be Well When You're Not
- Practices and Recipes to Maximize Health in Illness
- By: Ariane Resnick
- Narrated by: Ariane Resnick
- Length: 2 hrs and 46 mins
- Unabridged
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With advice and suggestions for everything from emotional coping mechanisms (such as how to deal with the loss of socializing) to recipes with specific uses (like a pain-reducing turmeric ginger tea to sip throughout the day) and mental exercises, this book will help get listeners in touch with their bodies in new and valuable ways.
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How to Be Well When You're Not
- Practices and Recipes to Maximize Health in Illness
- Narrated by: Ariane Resnick
- Length: 2 hrs and 46 mins
- Release date: 17-09-2019
- Language: English
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$16.13 or free with 30-day trial
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The Stem Cell Cure
- Remake Your Body and Mind
- By: Guarav K. Goswami MD, Kerry Johnson PhD
- Narrated by: Pat Grimes
- Length: 6 hrs and 4 mins
- Unabridged
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Renowned regenerative and restorative sports-medicine doctor Guarav Goswami, MD, provides advanced, minimally invasive (non-surgical) treatments to help his patients get back to peak performance levels - no matter their age. Harnessing the transformative power of stem cells is central to his expertise. In fact, stem cell therapy is proven to be effective in the treatment of many common conditions from arthritis and back pain to Alzheimer’s, Parkinson’s, and cancer. This book is an accessible and informative introduction to the amazing powers of stem cell therapy.
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The Stem Cell Cure
- Remake Your Body and Mind
- Narrated by: Pat Grimes
- Length: 6 hrs and 4 mins
- Release date: 08-04-2020
- Language: English
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$23.39 or free with 30-day trial
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The End of the Beginning
- By: Michael Kinch
- Narrated by: Mel Foster
- Length: 14 hrs and 50 mins
- Unabridged
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The End of the Beginning is a remarkable history of cancer treatment and the evolution of our understanding of its dynamic interplay with the immune system. Through Michael Kinch’s personal experience as a cancer researcher at Washington University and the head of the oncology program at a leading biotechnology company, we witness the incredible accumulation of breakthrough science and its rapid translation into life-saving technologies that have begun to dramatically increase the quality and quantity of life for cancer patients.
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The End of the Beginning
- Narrated by: Mel Foster
- Length: 14 hrs and 50 mins
- Release date: 07-05-2019
- Language: English
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$29.93 or free with 30-day trial
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Imagination
- Understanding Our Mind's Greatest Power
- By: Jim Davies
- Narrated by: Kirby Heyborne
- Length: 11 hrs and 21 mins
- Unabridged
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This overview discusses how important imagination is and the major effect it has on our lives, including the role it plays in hallucinations, moods, and creativity.
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Imagination
- Understanding Our Mind's Greatest Power
- Narrated by: Kirby Heyborne
- Length: 11 hrs and 21 mins
- Release date: 05-11-2019
- Language: English
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$28.06 or free with 30-day trial
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CBD Oil: Everyday Secrets
- A Lifestyle Guide to Hemp-Derived Health and Wellness
- By: Gretchen Lidicker
- Narrated by: Susie Berneis
- Length: 3 hrs and 29 mins
- Unabridged
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Cannabidiol (CBD) oil is quickly becoming one of the biggest trends in beauty and wellness, as top athletes, celebrities, and doctors embrace its anti-anxiety, antioxidant, and pain-relieving properties. A powerful anti-inflammatory agent, this non-psychoactive compound of the cannabis plant can benefit the body and skin in myriad ways.
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CBD Oil: Everyday Secrets
- A Lifestyle Guide to Hemp-Derived Health and Wellness
- Narrated by: Susie Berneis
- Length: 3 hrs and 29 mins
- Release date: 09-05-2019
- Language: English
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$17.28 or free with 30-day trial
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Unzip Your Genes
- 5 Choices to Reveal a Radically Radiant You
- By: Dr. Jennifer Stagg
- Narrated by: Samantha Desz
- Length: 6 hrs and 25 mins
- Unabridged
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This guide will show you how to take your health into your own hands. You will no longer sit on the sidelines - instead you can play an active and empowered role in the state of your own health. This book will help you: understand how the environment and your genes interact; learn how to use your own genetic information to your advantage; create an actionable plan based on your genomics to radically transform your health and improve your vitality; and discover how to improve your health span and lead a productive, happy, and healthy life.
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Unzip Your Genes
- 5 Choices to Reveal a Radically Radiant You
- Narrated by: Samantha Desz
- Length: 6 hrs and 25 mins
- Release date: 02-05-2019
- Language: English
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$23.39 or free with 30-day trial
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Your Fertility, Your Family
- The Many Roads to Conception
- By: William Schoolcraft MD HCLD
- Narrated by: Keith Sellon-Wright
- Length: 6 hrs and 9 mins
- Unabridged
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In Your Fertility, Your Family, a world-renowned fertility provider offers the latest treatment template used to diagnose and overcome fertility challenges. Dr. William Schoolcraft and his team of clinicians address the latest causes and treatment plans for age-related infertility, recurrent miscarriage, and failed IVF cycles. The growing Colorado Center for Reproductive Medicine team tackles new treatments and options that have emerged and are expected to develop over the next decade.
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Your Fertility, Your Family
- The Many Roads to Conception
- Narrated by: Keith Sellon-Wright
- Length: 6 hrs and 9 mins
- Release date: 24-04-2019
- Language: English
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$23.24 or free with 30-day trial
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Think Smart, Act Smart
- How to Make Decisions and Achieve Extraordinary Results
- By: Darren Bridger, David Lewis
- Narrated by: Pete Cross
- Length: 3 hrs and 19 mins
- Unabridged
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Choices we can expect to encounter, from life-changing career moves to the best route to the coast can expend a lot of time and mental energy if we haven't learned the basic skills required for getting things done effectively and decisively. This book is a basic practical guide to the all-important mental process by which we all live our lives: analyzing a situation, sorting out how to respond to it, and taking action accordingly.
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Think Smart, Act Smart
- How to Make Decisions and Achieve Extraordinary Results
- Narrated by: Pete Cross
- Length: 3 hrs and 19 mins
- Release date: 18-12-2018
- Language: English
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$16.99 or free with 30-day trial
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Living Forever Young
- The 10 Secrets to Optimal Strength, Energy & Vitality
- By: Skip Archimedes
- Narrated by: Skip Archimedes
- Length: 9 hrs and 23 mins
- Unabridged
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Join Skip Archimedes, holistic health coach and inspirational speaker, as he leads you through the 10 key steps to living long, living strong, and living happy. After an introduction on what "living forever young" really means and why it's so important, Skip tells his own inspirational story and explains how it led to the development of the life-changing secrets in this book. Then the 10 main chapters focused on those key steps begin: breathe, move, nourish, rest, love, shine, believe, learn, commit, and live.
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Living Forever Young
- The 10 Secrets to Optimal Strength, Energy & Vitality
- Narrated by: Skip Archimedes
- Length: 9 hrs and 23 mins
- Release date: 16-01-2019
- Language: English
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$25.92 or free with 30-day trial
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