Showing results by publisher "Sounds True" in Health & Wellness
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The Way of Virtue
- Qigong Meditations to Cultivate Perfect Peace in an Imperfect World
- By: Robert Peng, Rafael Nasser
- Narrated by: Christopher Dukes
- Length: 10 hrs and 1 min
- Unabridged
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With The Way of Virtue, this renowned teacher presents a hands-on guide to Qigong meditations designed to channel healing energy precisely where it’s most needed—and make room for the abundant virtues that naturally arise from a balanced body.
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The Way of Virtue
- Qigong Meditations to Cultivate Perfect Peace in an Imperfect World
- Narrated by: Christopher Dukes
- Length: 10 hrs and 1 min
- Release date: 11-06-2024
- Language: English
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$22.99 or free with 30-day trial
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Ayurvedic Wellness
- The Art and Science of Vibrant Health
- By: Dr. Suhas Kshirsagar
- Narrated by: Dr. Suhas Kshirsagar
- Length: 6 hrs and 22 mins
- Original Recording
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With Ayurvedic Wellness, Dr. Suhas Kshirsagar presents an in-depth audio training program in the principles and practices of the "science of life." In this six-session course, Dr. Kshirsagar offers practical instruction in cornerstone principles of Ayurveda - including diet, exercise, breathing, and meditation - to balance, heal, and transform your life.
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ayurveda easily understood
- By Andrea B. on 27-03-2018
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Ayurvedic Wellness
- The Art and Science of Vibrant Health
- Narrated by: Dr. Suhas Kshirsagar
- Length: 6 hrs and 22 mins
- Release date: 01-09-2014
- Language: English
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$38.99 or free with 30-day trial
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Healing the Roots of Trauma
- EFT for Recovery and Resilience
- By: Dawson Church
- Narrated by: Dawson Church
- Length: 6 hrs and 2 mins
- Unabridged
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With Healing the Roots of Trauma, Dawson Church, bestselling author and founder of the National Institute for Integrative Healthcare, examines the growing body of research on why energy-based practices like EFT play a critical role in the treatment of trauma. Throughout, Church shares dozens of groundbreaking studies, clearly demonstrating the importance of combining psychological, physical, and energetic approaches for both trauma recovery and building resilience, with EFT being one of the most accessible and impactful options.
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Invaluable
- By Connie K Andersen Kismana Music on 03-10-2022
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Healing the Roots of Trauma
- EFT for Recovery and Resilience
- Narrated by: Dawson Church
- Length: 6 hrs and 2 mins
- Release date: 16-08-2022
- Language: English
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$38.99 or free with 30-day trial
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The Healing Breath
- Body-Based Meditations on the Aramaic Beatitudes
- By: Neil Douglas-Klotz PhD
- Narrated by: Neil Douglas-Klotz PhD
- Length: 6 hrs and 38 mins
- Original Recording
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The Beatitudes (or "blessed are" sayings) are perhaps the most recognized and most beloved passage from the Sermon on the Mount, yet they are among Jesus' most misunderstood teachings. In The Healing Breath, acclaimed teacher and author Neil Douglas-Klotz leads listeners through the Beatitudes as spoken in Jesus' native Aramaic to show how this seemingly simple set of statements reveals a profound source of divine connection.
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The Healing Breath
- Body-Based Meditations on the Aramaic Beatitudes
- Narrated by: Neil Douglas-Klotz PhD
- Length: 6 hrs and 38 mins
- Release date: 02-10-2015
- Language: English
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$38.99 or free with 30-day trial
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Bringing Your Shadow Out of the Dark
- Breaking Free from the Hidden Forces That Drive You
- By: Robert Augustus Masters PhD, Lissa Rankin MD
- Narrated by: David Furr
- Length: 9 hrs and 13 mins
- Unabridged
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"Our shadow," teaches Robert Augustus Masters, "is our internal storehouse for the parts of us that we’ve disowned or rejected, or are otherwise keeping in the dark." Everyone has a shadow, but all too many of us are unaware of it. It holds the feelings and beliefs that we are most ashamed of or cannot accept about ourselves. For some, it may contain unacknowledged anger or grief. For others, pain or fear. Our shadow contains our unfaced conditioning. And the more unaware we are of our shadow, the more it influences and controls us.
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Loved the breadth of topics covered
- By Adrian on 14-06-2025
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Bringing Your Shadow Out of the Dark
- Breaking Free from the Hidden Forces That Drive You
- Narrated by: David Furr
- Length: 9 hrs and 13 mins
- Release date: 06-02-2024
- Language: English
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$22.99 or free with 30-day trial
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The Healing Trauma Summit: Volume 1
- Transform Trauma with Advances in Neuroscience, Spiritual Psychology, and Embodied Approaches to Healing
- By: Peter A Levine PhD, Judith Blackstone PhD, Zainab Salbi, and others
- Narrated by: Peter A Levine PhD, Judith Blackstone PhD, Zainab Salbi, and others
- Length: 5 hrs and 41 mins
- Original Recording
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The path through trauma is one of the most difficult anyone can tread. With The Healing Trauma Summit, you’ll find that you don’t have to do so alone. Featuring some of the most prominent voices in the field, this audio collection will give you resources and options for the journey out of trauma and toward peace.
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Some good some bad
- By Michael H on 01-06-2019
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The Healing Trauma Summit: Volume 1
- Transform Trauma with Advances in Neuroscience, Spiritual Psychology, and Embodied Approaches to Healing
- Narrated by: Peter A Levine PhD, Judith Blackstone PhD, Zainab Salbi, Dawson Church, Elizabeth Rosner
- Series: The Healing Trauma Summit, Book 1
- Length: 5 hrs and 41 mins
- Release date: 15-03-2019
- Language: English
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$21.99 or free with 30-day trial
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The Enlightened Brain
- The Neuroscience of Awakening
- By: Rick Hanson PhD
- Narrated by: Rick Hanson PhD
- Length: 8 hrs and 32 mins
- Original Recording
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There's been a major breakthrough in the world's oldest research experiment. For over 2,500 years, Buddhist meditators have investigated the human psyche. Now with the help of modern neuroscience, we have gained an unprecedented understanding of how the brain responds to meditation practice - which gives you powerful tools for changing your own brain for more happiness, love, and wisdom.
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The Enlightened Brain
- The Neuroscience of Awakening
- Narrated by: Rick Hanson PhD
- Length: 8 hrs and 32 mins
- Release date: 18-04-2014
- Language: English
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$38.99 or free with 30-day trial
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The Second Half of Life
- Opening the Eight Gates of Wisdom
- By: Angeles Arrien PhD
- Narrated by: Angeles Arrien PhD
- Length: 8 hrs and 44 mins
- Original Recording
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In every culture, in every age, there is a turning point in human life. At this threshold, when you see fewer days ahead than have already passed, you begin the greatest adventure: the second half of your life. In The Second Half of Life, anthropologist and author Angeles Arrien retrieves the world's vital wisdom - teachings that have opened people at midlife to the deeper mysteries of who we really are and why we are truly here.
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The Second Half of Life
- Opening the Eight Gates of Wisdom
- Narrated by: Angeles Arrien PhD
- Length: 8 hrs and 44 mins
- Release date: 23-11-2015
- Language: English
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$38.99 or free with 30-day trial
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Meditation for Beginners
- By: Jack Kornfield PhD
- Narrated by: Jack Kornfield PhD
- Length: 2 hrs and 16 mins
- Unabridged
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In Meditation for Beginners, renowned teacher Jack Kornfield uses clear language and step-by-step guidance to show us how to start - and stick with - a daily meditation practice. From the basics of how to get started to dealing with distractions, this complete course introduces us to the Insight tradition of meditation that has helped practitioners throughout the ages cultivate profound inner calm and a lasting capacity for happiness.
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Not for me
- By Tanya on 16-03-2019
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Meditation for Beginners
- Narrated by: Jack Kornfield PhD
- Length: 2 hrs and 16 mins
- Release date: 06-10-2015
- Language: English
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$12.99 or free with 30-day trial
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Unconditional Confidence
- Instructions for Meeting Any Experience with Trust and Courage
- By: Pema Chödrön
- Narrated by: Pema Chödrön
- Length: 2 hrs and 10 mins
- Unabridged
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Overall19
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Performance17
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Pema Chodron is one of today's leading meditation teachers. With more than one million books sold to date, she draws sold out crowds across the U.S. and Canada. On Unconditional Confidence, she offers two accessible sessions to help anyone find courage in times of challenge and change.
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A short talk
- By Salman on 20-11-2021
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Unconditional Confidence
- Instructions for Meeting Any Experience with Trust and Courage
- Narrated by: Pema Chödrön
- Length: 2 hrs and 10 mins
- Release date: 02-02-2010
- Language: English
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$12.99 or free with 30-day trial
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Revolution of the Soul
- Awaken to Love Through Raw Truth, Radical Healing, and Conscious Action
- By: Seane Corn
- Narrated by: Zainab Salbi
- Length: 10 hrs
- Unabridged
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Performance32
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“My first lessons in spirituality and yoga had nothing to do with a mat, but everything to do with waking up. They included angels, seeing God, and being in Heaven. But, believe me, not the way you might think.” So begins Revolution of the Soul. What comes next sounds like a riveting memoir filled with uncensored moments of joy, pain, wonder, and humor. Except, this book is so much more than that. Seane's real purpose is to guide us into a deep, gut-level understanding of our highest Self through yoga philosophy and other tools for emotional healing....
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Life Changing
- By Anonymous on 09-10-2019
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Revolution of the Soul
- Awaken to Love Through Raw Truth, Radical Healing, and Conscious Action
- Narrated by: Zainab Salbi
- Length: 10 hrs
- Release date: 03-09-2019
- Language: English
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$26.99 or free with 30-day trial
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The Inner Art of Meditation
- By: Jack Kornfield PhD
- Narrated by: Jack Kornfield PhD
- Length: 7 hrs and 52 mins
- Original Recording
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Now you can transform driving, shopping, or waiting in line into calming experiences of mindfulness. This unique audio course was carefully distilled from Jack Kornfield's most popular retreat, a 5-week workshop on mindful meditation. Kornfield shows listeners how to benefit from the 2,500-year-old system for becoming fully aware of how our actions in each moment create the fabric of our lives.
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Vipassana without the 10 days
- By PK on 28-07-2024
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The Inner Art of Meditation
- Narrated by: Jack Kornfield PhD
- Length: 7 hrs and 52 mins
- Release date: 17-12-1999
- Language: English
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$26.25 or free with 30-day trial
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Healing Ourselves
- Biofield Science and the Future of Health
- By: Shamini Jain PhD, Kelly Turner PhD
- Narrated by: Shamini Jain PhD
- Length: 10 hrs and 53 mins
- Unabridged
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Spontaneous remission, the placebo effect, and energy healing — these phenomena have baffled the medical community for decades. What do all these marvels tell us? “Our current models of medicine fall short of understanding the depths of our human healing potential,” says Dr. Shamini Jain. “We are on the cusp of finally becoming awake to our human healing potential. A growing number of scientists are exploring a new path — a true expansion of science joined with understandings from ancient concepts of spirituality.”
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Healing Ourselves
- Biofield Science and the Future of Health
- Narrated by: Shamini Jain PhD
- Length: 10 hrs and 53 mins
- Release date: 14-09-2021
- Language: English
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$26.99 or free with 30-day trial
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The Wim Hof Method
- Activate Your Full Human Potential
- By: Wim Hof, Elissa Epel PhD
- Narrated by: Apolo Ohno
- Length: 7 hrs and 9 mins
- Unabridged
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Wim Hof has a message for each of us: “You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation.” With The Wim Hof Method, this trailblazer of human potential shares a method that anyone can use - young or old, sick or healthy - to supercharge their capacity for strength, vitality, and happiness.
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The Wim Hof Method
- Activate Your Full Human Potential
- Narrated by: Apolo Ohno
- Length: 7 hrs and 9 mins
- Release date: 20-10-2020
- Language: English
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$21.99 or free with 30-day trial
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Sovereign Love
- A Guide to Healing Relationships by Reclaiming the Masculine and Feminine Within
- By: Dené Logan
- Narrated by: Dené Logan
- Length: 7 hrs and 45 mins
- Original Recording
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Logan shares revelations and techniques to support you in experiencing the wholehearted, satiating kind of love that is rooted in self-awareness and interdependence. “By unpacking the historical, cultural, and highly individual reasons why we love the way we do,” she explains, “we can understand our motivations and consciously choose to love in a way that serves our growth, our values, and our personal sovereignty.”
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Brilliant
- By Anonymous on 02-10-2024
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Sovereign Love
- A Guide to Healing Relationships by Reclaiming the Masculine and Feminine Within
- Narrated by: Dené Logan
- Length: 7 hrs and 45 mins
- Release date: 28-05-2024
- Language: English
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$22.99 or free with 30-day trial
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The Greatest Discovery
- Insights and Guided Meditations for the Direct Experience of Freedom
- By: Gangaji
- Narrated by: Gangaji
- Length: 6 hrs and 12 mins
- Original Recording
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Have you ever felt that you’ve yet to be fully and truly alive? That just beyond reach, there might be something far more vast, immediate, and real? "What you’ve sensed was the ‘absolute You’ beckoning," teaches Gangaji, "the boundless awareness and love that is your true nature." And with The Greatest Discovery, you are invited to answer that call to this ecstatic expanse of being.
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The Greatest Discovery
- Insights and Guided Meditations for the Direct Experience of Freedom
- Narrated by: Gangaji
- Length: 6 hrs and 12 mins
- Release date: 24-09-2014
- Language: English
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$38.99 or free with 30-day trial
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Guided Meditation
- Six Essential Practices to Cultivate Love, Awareness, and Wisdom
- By: Jack Kornfield
- Narrated by: Jack Kornfield
- Length: 2 hrs and 12 mins
- Original Recording
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As anyone who has tried it knows, meditation looks simple but at times it can be difficult. The greatest support you can have on your contemplative path is a trusted teacher like Jack Kornfield, who stands out as one of the most helpful and encouraging Western instructors for newcomers to the art of meditation. With Guided Meditation, this renowned Buddhist teacher brings you six practices that will open the door to the serenity and joy of meditation, and serve as your foundation for years to come.
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Guided Meditation
- Six Essential Practices to Cultivate Love, Awareness, and Wisdom
- Narrated by: Jack Kornfield
- Length: 2 hrs and 12 mins
- Release date: 18-05-2012
- Language: English
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$12.99 or free with 30-day trial
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Mindfulness and Psychotherapy
- Working with Anger and Nourishing Inner Peace Each and Every Day--Especially for Psychotherapists
- By: Thich Nhat Hanh
- Narrated by: Thich Nhat Hanh
- Length: 2 hrs and 57 mins
- Unabridged
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Overall9
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Performance7
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This award-winning anthology of poetry and prose takes a new look at being a woman - particularly an aging woman - in a society that prizes and glorifies youth. The works are by both younger writers looking forward in time and writers who have experienced the joys and challenges of growing older. This international best seller was put together by editor Sandra Martz who selected the collection's pieces from thousands of submitted manuscripts.
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Mindfulness and Psychotherapy
- Working with Anger and Nourishing Inner Peace Each and Every Day--Especially for Psychotherapists
- Narrated by: Thich Nhat Hanh
- Length: 2 hrs and 57 mins
- Release date: 17-12-1999
- Language: English
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$16.99 or free with 30-day trial
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Healing Light
- An Apprenticeship in Peruvian Shamanism
- By: Don Oscar Miro-Quesada
- Narrated by: Don Oscar Miro-Quesada
- Length: 7 hrs and 45 mins
- Unabridged
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In this full-length audio curriculum, we have the opportunity to honor and partake in this legacy, directly and in the original way, through the spoken word. With don Oscar's personal guidance, listeners are offered singular apprenticeship in: the principles and methods of Peruvian curanderismo; guided shamanic journeys of transformation and healing; empowering rituals; and a treasury of other insights, many shared here with a Western audience for the first time.
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Healing Light
- An Apprenticeship in Peruvian Shamanism
- Narrated by: Don Oscar Miro-Quesada
- Length: 7 hrs and 45 mins
- Release date: 01-10-2015
- Language: English
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$38.99 or free with 30-day trial
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Spiritual Power, Spiritual Practice
- Energy Evaluation Meditations for Morning and Evening
- By: Caroline Myss
- Narrated by: Caroline Myss
- Length: 3 hrs
- Unabridged
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Overall4
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Performance2
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According to Dr. Caroline Myss, most people want the rewards of consciousness without doing the work of consciousness. But the truth is, without rigor and discipline, the full blessings of a spiritual life will never come. In this step-by-step audio program Myss will teach you to recognize, cultivate, and harness the massive spiritual power each of us is born with. Explore the prayers, reflections, and other teachings Myss has developed as part of her own spiritual practice. Through these daily disciplines - including 2 complete 40-minute meditations, one for morning and one for evening - anyone can learn to tap the wellsprings of love, faith, and trust that energize our spiritual potential.
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Spiritual Power, Spiritual Practice
- Energy Evaluation Meditations for Morning and Evening
- Narrated by: Caroline Myss
- Length: 3 hrs
- Release date: 17-12-1999
- Language: English
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$16.99 or free with 30-day trial
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