Showing results by publisher "John Murray" in Health & Wellness
-
-
The Complete Guide to Therapeutic Parenting
- A Helpful Guide to the Theory, Research and What It Means for Everyday Life
- By: Jane Mitchell, Sarah Naish
- Narrated by: Zara Ramm
- Length: 9 hrs and 14 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Explains the theory behind therapeutic parenting - ideal if you are looking to develop a deeper understanding of how it works and to improve your skills. This is the go-to guide for practitioners, parents and carers who want to expand their understanding and skills for therapeutic parenting - a deeply nurturing parenting style particularly effective for children who have experienced trauma or adversity.
Preview -
The Complete Guide to Therapeutic Parenting
- A Helpful Guide to the Theory, Research and What It Means for Everyday Life
- Narrated by: Zara Ramm
- Length: 9 hrs and 14 mins
- Release date: 19-11-2020
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$24.07 or free with 30-day trial
-
-
-
Free Yourself from Emetophobia
- A CBT Self-Help Guide for a Fear of Vomiting
- By: Alexandra Keyes, David Veale
- Length: 10 hrs
- Unabridged
-
Overall0
-
Performance0
-
Story0
Emetophobia can have a huge impact on daily life, from avoiding certain foods and alcohol to worrying about travel, pregnancy, hygiene and caring for loved ones when they are ill. This self-help guide will help you to better understand emetophobia and give you the tools to overcome it.
-
Free Yourself from Emetophobia
- A CBT Self-Help Guide for a Fear of Vomiting
- Length: 10 hrs
- Release date: 21-07-2026
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$31.86 or free with 30-day trial
-
-
-
Things I Got Wrong So You Don't Have To
- 48 Lessons to Banish Burnout and Avoid Anxiety for Those Who Put Others First
- By: Pooky Knightsmith
- Narrated by: Pooky Knightsmith
- Length: 5 hrs and 16 mins
- Unabridged
-
Overall2
-
Performance2
-
Story1
An internationally respected campaigner, Pooky Knightsmith has worked tirelessly to promote good child and adolescent mental health. Her knowledge, ideas and advice come not just from years of research and study, but from hard earned experience with PTSD, anorexia, self-harm and depression. Part...
Preview -
Things I Got Wrong So You Don't Have To
- 48 Lessons to Banish Burnout and Avoid Anxiety for Those Who Put Others First
- Narrated by: Pooky Knightsmith
- Length: 5 hrs and 16 mins
- Release date: 26-05-2022
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$24.07 or free with 30-day trial
-
-
-
Unlearning Ableism
- The Ultimate, No-Nonsense Guide to Understanding Disability and Unlearning Ableism
- By: Jamie Shields, Celia Chartres-Aris
- Narrated by: Ellie Wallwork
- Length: 12 hrs and 9 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
"Ableism is everywhere, and we cannot continue just burying our heads in the sand. To not stand up to ableism is to contribute to the exclusion and discrimination of Disabled People." Think you know what ableism is? Think again. Welcome to Unlearning Ableism, the book rips the lid off outdated...
Preview -
Unlearning Ableism
- The Ultimate, No-Nonsense Guide to Understanding Disability and Unlearning Ableism
- Narrated by: Ellie Wallwork
- Length: 12 hrs and 9 mins
- Release date: 21-11-2025
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$31.86 or free with 30-day trial
-
-
-
Neurodivergent Moments
- Sex, Sunscreen, Turtles and How (Not) to Pack a Suitcase
- By: Abigoliah Schamaun, Joe Wells
- Narrated by: Abigoliah Schamaun, Joe Wells
- Length: 10 hrs
- Unabridged
-
Overall0
-
Performance0
-
Story0
We can't stress this enough; this isn't a self-help book. Nor is it a book making any bold sociopolitical claims other than this one; Neurodivergent people are a community of real human beings with many shared experiences and as such we have a right to celebrate those experiences with silly...
-
Neurodivergent Moments
- Sex, Sunscreen, Turtles and How (Not) to Pack a Suitcase
- Narrated by: Abigoliah Schamaun, Joe Wells
- Length: 10 hrs
- Release date: 18-06-2026
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$37.98 or free with 30-day trial
-
-
-
The Autism Couple's Workbook, Second Edition
- By: Maxine Aston
- Length: 10 hrs
- Unabridged
-
Overall0
-
Performance0
-
Story0
This updated edition of Maxine Aston's workbook is packed full of insightful, helpful and easily accessible activities for couples where one or both partners is on the autism spectrum to understand and accept their differences. This book expands on topics including verbal and non-verbal...
-
The Autism Couple's Workbook, Second Edition
- Length: 10 hrs
- Release date: 24-09-2026
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$37.98 or free with 30-day trial
-
-
-
The Mixed + Multiracial Guide To Wellbeing
- Navigating Family, Identity + Healing
- By: Namalee Bolle
- Narrated by: Cassie Layton, Namalee Bolle
- Length: 8 hrs and 28 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
"What aaaaarrrrrrrrrreeeeeee you?!" If you just had that familiar sinking feeling, this book is for you. Do you point out how alienating and othering that question is? Stand your ground and explain that you don't have to justify your existence with a pie chart and a family tree? Or keep the...
Preview -
The Mixed + Multiracial Guide To Wellbeing
- Navigating Family, Identity + Healing
- Narrated by: Cassie Layton, Namalee Bolle
- Length: 8 hrs and 28 mins
- Release date: 26-03-2026
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$30.09 or free with 30-day trial
-
-
-
How to Live an Awesome Life
- The 11 Step Formula for Fulfilment and Success
- By: Ben Coomber
- Narrated by: Ben Coomber
- Length: 10 hrs and 24 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Take a moment to consider what you want for your future. What do you want your body to look and feel like? What career do you want? What experiences do you dream of conquering? Living a life of passion, purpose and fulfilment, on your own terms, in your own way, is the key to happiness - so why are you waiting around and not taking bold action? Why hide behind upbeat selfies, making excuses instead of following your dreams? If your life isn't inspiring you, it's time to change.
Preview -
How to Live an Awesome Life
- The 11 Step Formula for Fulfilment and Success
- Narrated by: Ben Coomber
- Length: 10 hrs and 24 mins
- Release date: 26-01-2023
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$28.04 or free with 30-day trial
-
-
-
Dyslexia and Me
- How to Survive and Thrive If You’re Neurodivergent
- By: Onyinye Udokporo
- Narrated by: Onyinye Udokporo
- Length: 3 hrs and 55 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
In this audiobook, rising star entrepreneur Onyinye Udokporo shares her story of growing up dyslexic in a society where neurodivergence was always presented as a white male issue. Onyinye discusses her experience of being diagnosed at 11 years old, starting a business the following year, gaining a scholarship to a prestigious boarding school and going on to complete two degrees by the age of 22, while also being honest about the difficulties she faced throughout including with bullying and anxiety.
Preview -
Dyslexia and Me
- How to Survive and Thrive If You’re Neurodivergent
- Narrated by: Onyinye Udokporo
- Length: 3 hrs and 55 mins
- Release date: 21-09-2022
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$22.66 or free with 30-day trial
-
-
-
The #ActuallyAutistic Guide to Advocacy
- Step-by-Step Advice on How to Ally and Speak Up with Autistic People and the Autism Community
- By: Jenna Gensic, Jennifer Brunton
- Narrated by: Lucie McNeil
- Length: 7 hrs and 44 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
The step-by-step guide discusses various aspects of how autism is perceived, explores how best to speak up for individual needs and introduces advocacy for the wider autistic community. Each step outlines one vital aspect of advocacy and allyship, such as emphasizing acceptance, avoiding assumptions and assuming competence. The advice and strategies laid out in this guide center the wisdom and experiences of autistic people and enable the listener to confidently speak up with insight and understanding.
Preview -
The #ActuallyAutistic Guide to Advocacy
- Step-by-Step Advice on How to Ally and Speak Up with Autistic People and the Autism Community
- Narrated by: Lucie McNeil
- Length: 7 hrs and 44 mins
- Release date: 28-04-2022
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$24.07 or free with 30-day trial
-
-
-
Talk to Me
- Conversation Strategies for Parents of Children on the Autism Spectrum or with Speech and Language Impairments
- By: Heather Jones
- Narrated by: Heather Jones
- Length: 4 hrs and 17 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
The award-winning book on engaging in more meaningful conversations with your child on the autism spectrum. If your child finds talking to people a struggle, this is the book to get the conversation started. In this hands-on guide, Heather Jones offers practical advice, born of experience with her own son, which will help you teach your child the principles of communication.
Preview -
Talk to Me
- Conversation Strategies for Parents of Children on the Autism Spectrum or with Speech and Language Impairments
- Narrated by: Heather Jones
- Length: 4 hrs and 17 mins
- Release date: 20-12-2018
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$22.66 or free with 30-day trial
-
-
-
The Guided Meditation Handbook
- Advice, Meditation Scripts and Hasta Mudra for Yoga Teachers
- By: Georgia Keal
- Narrated by: Natalie Pela
- Length: 3 hrs and 16 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Help yoga students to access a deep state of relaxation with this guided meditation handbook. Offering yoga teachers scripts for guided meditations, students can learn how to cultivate positive emotions and let go of negative ones. Including practical information on how to set the scene for meditation in a yoga class, using music, lighting and props, the book also advises on how to introduce a meditation practice to yoga students. It explores the benefits of meditation for people from all walks of life, including sleep-deprived parents and those suffering from post-traumatic stress.
Preview -
The Guided Meditation Handbook
- Advice, Meditation Scripts and Hasta Mudra for Yoga Teachers
- Narrated by: Natalie Pela
- Length: 3 hrs and 16 mins
- Release date: 21-11-2019
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$22.66 or free with 30-day trial
-
-
-
White Privilege Unmasked
- How to Be Part of the Solution
- By: Judy Ryde
- Narrated by: Fenella Fudge
- Length: 6 hrs and 56 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
All white people understand cultural differences from a platform of relative privilege, affecting their personal and professional interactions. How should they respond when confronted with this knowledge? This introductory book looks at the concept of whiteness and shows how individuals can 'unmask' their own whiteness and take meaningful steps to break down unconscious bias and structural racism.
Preview -
White Privilege Unmasked
- How to Be Part of the Solution
- Narrated by: Fenella Fudge
- Length: 6 hrs and 56 mins
- Release date: 11-07-2019
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$24.07 or free with 30-day trial
-
-
-
The Power of Protest in Healthcare
- Lessons From a Doctor’s Journey to Activism
- By: Meenal Viz
- Narrated by: Meenal Viz
- Length: 4 hrs and 1 min
- Unabridged
-
Overall0
-
Performance0
-
Story0
"This was avoidable. These are unnecessary deaths. It's not a 'war'. This is a health crisis. This is systemic negligence." When Dr Meenal Viz, a heavily pregnant frontline NHS doctor, witnessed her colleagues die from the negligent handling of the Covid-19 pandemic, she was determined to take a...
-
The Power of Protest in Healthcare
- Lessons From a Doctor’s Journey to Activism
- Narrated by: Meenal Viz
- Length: 4 hrs and 1 min
- Release date: 28-05-2026
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$31.86 or free with 30-day trial
-
-
-
Sorry My Mental Illness Isn't Sexy Enough for You
- Lessons on Living with Personality Disorders and Mental Illness (That We Learned the Hard Way)
- By: Kay Garbett, Katja Pavlovna, Peter Tyrer - introduction
- Narrated by: Eleanor Griffiths, Katja Pavlovna
- Length: 10 hrs
- Unabridged
-
Overall0
-
Performance0
-
Story0
We've all seen the prettied-up image of mental illness. That movie-perfect, 'single artful tear', 'gazing wistfully out of the window' situation that conveniently disappears when you need to do the laundry. Well, life with a personality disorder isn't like that. At all. Katja Pavlovna and Kay...
-
Sorry My Mental Illness Isn't Sexy Enough for You
- Lessons on Living with Personality Disorders and Mental Illness (That We Learned the Hard Way)
- Narrated by: Eleanor Griffiths, Katja Pavlovna
- Length: 10 hrs
- Release date: 25-06-2026
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$31.86 or free with 30-day trial
-
-
-
Life After School
- Dyslexic and Taking on the World
- By: Margaret Rooke
- Narrated by: Ashley Zhangazha, Ezra Saifie
- Length: 6 hrs and 39 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
"The stories told in this book show how foolish we are if we underestimate this creative and powerful dyslexic generation" When you're dyslexic, life at school can feel like a daily grind. In this book, around 40 dyslexic young people from across the globe, who have been where you are now...
Preview -
Life After School
- Dyslexic and Taking on the World
- Narrated by: Ashley Zhangazha, Ezra Saifie
- Length: 6 hrs and 39 mins
- Release date: 13-11-2025
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$30.09 or free with 30-day trial
-
-
-
Lost and Now Found
- A guide to understanding and accepting yourself for late-discovered autistic adults
- By: Kate Laine-Toner, Suzi Payton, Katy Elphinstone
- Narrated by: Kate Laine-Toner, Suzi Payton
- Length: 6 hrs and 59 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
If you are feeling lost, this is the book for you. Featuring deeply personal stories from the authors and other autistic people in their thirties, forties, fifties and beyond, you will be supported to explore your autistic identity and to learn how to build a 'life hand-picked' for your unique needs. It's time to be happier, healthier, less anxious - and to find the real you.
Preview -
Lost and Now Found
- A guide to understanding and accepting yourself for late-discovered autistic adults
- Narrated by: Kate Laine-Toner, Suzi Payton
- Length: 6 hrs and 59 mins
- Release date: 21-08-2025
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$30.09 or free with 30-day trial
-
-
-
The Parent’s Guide to Understanding and Supporting Your Child with Literacy Difficulties
- By: Valerie Muter
- Narrated by: Valerie Muter
- Length: 7 hrs and 17 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Child psychologist, Valerie Muter, goes beyond the classroom to offer a wealth of resources for parents to use at home to help engage their child in reading and writing. From giving you guidance on how to communicate with teachers about your concerns and requesting screenings and assessments to giving you lots of tips and tricks that you can implement at home to support your child's growth, this is the ultimate guide to answering all of the questions you might have about literacy difficulties and more.
Preview -
The Parent’s Guide to Understanding and Supporting Your Child with Literacy Difficulties
- Narrated by: Valerie Muter
- Length: 7 hrs and 17 mins
- Release date: 21-06-2024
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$30.09 or free with 30-day trial
-
-
-
Neurodiversity and Technology
- Neuroscience-led strategies for parents
- By: Bea Moise
- Narrated by: Nerissa Bradley
- Length: 4 hrs and 4 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Beatrice Moise, neurodivergent author, mother to neurodivergent children and parent-expert for NBC, is here to provide practical, non-judgemental advice on engaging with technology in a positive way. Drawing on her own lived experience, this parental survival guide helps you unpick the relationship between screen time and behaviour, reinforce positive behaviours, and draw boundaries when needed.
Preview -
Neurodiversity and Technology
- Neuroscience-led strategies for parents
- Narrated by: Nerissa Bradley
- Length: 4 hrs and 4 mins
- Release date: 22-07-2025
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$28.32 or free with 30-day trial
-
-
-
Hi World, I'm Dad
- How Fathers Can Journey to Autism Awareness, Acceptance, and Appreciation
- By: James Guttman
- Narrated by: James Guttman
- Length: 3 hrs and 25 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
In this no-nonsense, often laugh-out-loud funny guide to parenting an autistic child, James Guttman shares everything he's learnt about fatherhood—including reckoning with traditional masculinity and care roles; creating a unique communication style with your autistic child; navigating relationships with family and community—and moving from autism acceptance to autism appreciation.
Preview -
Hi World, I'm Dad
- How Fathers Can Journey to Autism Awareness, Acceptance, and Appreciation
- Narrated by: James Guttman
- Length: 3 hrs and 25 mins
- Release date: 19-06-2025
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$28.32 or free with 30-day trial
-