Showing results by publisher "Ascent Audio" in Health & Wellness
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The Depths
- The Evolutionary Origins of the Depression Epidemic
- By: Jonathan Rottenberg
- Narrated by: Walter Dixon
- Length: 4 hrs and 27 mins
- Unabridged
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Nearly every depressed person is assured by doctors, well-meaning friends and family, the media, and ubiquitous advertisements that the underlying problem is a chemical imbalance. Such a simple defect should be fixable, yet despite all of the resources that have been devoted to finding a pharmacological solution, depression remains stubbornly widespread. Why are we losing this fight?
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The Depths
- The Evolutionary Origins of the Depression Epidemic
- Narrated by: Walter Dixon
- Length: 4 hrs and 27 mins
- Release date: 18-02-2014
- Language: English
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$18.01 or free with 30-day trial
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What Your Customer Wants and Can’t Tell You
- Unlocking Consumer Decisions with the Science of Behavioral Economics
- By: Melina Palmer
- Narrated by: Rachel Perry
- Length: 8 hrs and 12 mins
- Unabridged
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Overall4
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Performance3
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This audiobook explains why people buy - and how to use that knowledge to improve pricing, increase sales, and create better, "brain-friendly" brand messaging. Become a more effective leader with the practical tools in this book.
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What Your Customer Wants and Can’t Tell You
- Unlocking Consumer Decisions with the Science of Behavioral Economics
- Narrated by: Rachel Perry
- Length: 8 hrs and 12 mins
- Release date: 11-05-2021
- Language: English
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$19.99 or free with 30-day trial
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15 Things You Should Give Up to Be Happy
- An Inspiring Guide to Discovering Effortless Joy
- By: Luminita D. Saviuc
- Narrated by: Karen Saltus
- Length: 4 hrs and 38 mins
- Unabridged
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When PurposeFairy.com founder Luminita Saviuc posted a list of things to let go in order to be happy, she had no idea that it would go viral, shared more than 1.2 million times and counting. Based on that inspiring post, this heartfelt book gives listeners permission to give up - that is, to let go of the bad habits that are holding them back from achieving authentic happiness and living their best lives.
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15 Things You Should Give Up to Be Happy
- An Inspiring Guide to Discovering Effortless Joy
- Narrated by: Karen Saltus
- Length: 4 hrs and 38 mins
- Release date: 08-03-2016
- Language: English
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$19.43 or free with 30-day trial
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The Obesity Paradox
- When Thinner Means Sicker and Heavier Means Healthier
- By: Carl J. Lavie
- Narrated by: Sean Pratt
- Length: 8 hrs and 12 mins
- Unabridged
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Most of us think that longevity hinges on maintaining a normal Body Mass Index. But research conducted over the last decade hit the media in January with explosive news: Overweight and even moderately obese people with certain chronic diseases - from heart disease to cancer - often live longer and fare better than normal-weight individuals with the same ailments. In this groundbreaking audiobook, Carl Lavie, MD, reveals the science behind the obesity paradox and shows us how to achieve maximum health rather than minimum weight.
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The Obesity Paradox
- When Thinner Means Sicker and Heavier Means Healthier
- Narrated by: Sean Pratt
- Length: 8 hrs and 12 mins
- Release date: 03-04-2014
- Language: English
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$24.73 or free with 30-day trial
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How to Attract Good Luck
- And Make the Most of it in Your Daily Life
- By: Albert Carr
- Narrated by: Mitch Horowitz
- Length: 6 hrs and 51 mins
- Unabridged
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Luck is not chance - it can be cultivated. This engaging guide shows how to attract "chance" opportunities, and avoid "bad luck," in ways that will dramatically improve your life. Why do some people seem to have all the luck? According to writer and economist A. H. Z. Carr, there's much more to luck than just the random caprices of fate - "luck" is an accessible mind-set that anyone can achieve. The difference between "chance" and "luck," says Carr, lies in our mental attitude.
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How to Attract Good Luck
- And Make the Most of it in Your Daily Life
- Narrated by: Mitch Horowitz
- Length: 6 hrs and 51 mins
- Release date: 19-08-2013
- Language: English
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$23.42 or free with 30-day trial
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Positive Thinking Pocketbook
- Little Exercises for a happy and successful life
- By: Gill Hasson
- Narrated by: Sheila Dearden
- Length: 3 hrs and 22 mins
- Unabridged
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In this audiobook, you'll find out how to use tips, techniques, and advice on creating a positive mind-set and developing your positive thinking. Next, you'll find out how to apply that positive thinking to a range of potentially difficult situations.
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Positive Thinking Pocketbook
- Little Exercises for a happy and successful life
- Narrated by: Sheila Dearden
- Length: 3 hrs and 22 mins
- Release date: 09-04-2019
- Language: English
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$17.28 or free with 30-day trial
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The Spark and The Grind
- Ignite the Power of Disciplined Creativity
- By: Erik Wahl
- Narrated by: Erik Wahl, Tasha Wahl
- Length: 5 hrs and 52 mins
- Unabridged
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Erik Wahl, a visual artist, speaker, and entrepreneur, helps us unite the yin and yang of creativity - the dynamic new ideas with the dogged effort. He shows why we won't get far if we rely on the spark without the grind or the grind without the spark. What the world really needs are the creators who can hold the two in balance. This audiobook offers surprising insights and practical advice about how to fan the sparks and make the grind more productive.
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The Spark and The Grind
- Ignite the Power of Disciplined Creativity
- Narrated by: Erik Wahl, Tasha Wahl
- Length: 5 hrs and 52 mins
- Release date: 07-07-2017
- Language: English
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$23.18 or free with 30-day trial
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Ending Back Pain
- 5 Powerful Steps to Diagnose, Understand, and Treat Your Ailing Back
- By: Jack Stern
- Narrated by: Don Hagen
- Length: 8 hrs and 48 mins
- Unabridged
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Virtually every American will suffer from back pain at some point. Dr. Jack Stern, a neurosurgeon and professor at Weill Cornell Medical College, brings relief to these millions of sufferers (including himself) who literally ache for help. Based on the latest scientific data, Dr. Stern developed a five-step solution with a multidisciplinary, holistic perspective that’s been missing from conventional back pain wisdom.
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Ending Back Pain
- 5 Powerful Steps to Diagnose, Understand, and Treat Your Ailing Back
- Narrated by: Don Hagen
- Length: 8 hrs and 48 mins
- Release date: 05-08-2014
- Language: English
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$25.46 or free with 30-day trial
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How to Use Your Power
- 20 Practical Lessons for Creating a Balanced Life
- By: Ernest Holmes, Randall Friesen - editor
- Narrated by: Walter Dixon
- Length: 3 hrs and 52 mins
- Unabridged
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In this new audiobook, How to Use Your Power: 20 Practical Lessons for Creating a Balanced Life, spiritual philosopher Ernest Holmes offers 20 "how to" lessons addressing such pertinent issues as how to have a happy family life, how to pray, how to deal with an addiction, how to have successful relationships and greater prosperity, and more. This powerful manual can be picked up and used when faced with a specific challenge, or when you simply want to understand "how to" deal with your life in a new way.
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How to Use Your Power
- 20 Practical Lessons for Creating a Balanced Life
- Narrated by: Walter Dixon
- Length: 3 hrs and 52 mins
- Release date: 28-10-2016
- Language: English
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$16.31 or free with 30-day trial
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The Ultimate Fitness and Wellness System
- By: Denis Waitley
- Narrated by: Denis Waitley
- Length: 5 hrs and 34 mins
- Original Recording
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In this program Denis Waitley offers a total, synergistic approach to building a fat-burning, disease-fighting, age-defying body and mind based upon research and experience during his years as chairman of psychology on the United States Olympic Committee's Sports Medicine Council. He compares science-based truths with popular myths concerning nutrition and exercise as well as providing concepts for healthy behavior modification employed by high-performance achievers.
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The Ultimate Fitness and Wellness System
- Narrated by: Denis Waitley
- Length: 5 hrs and 34 mins
- Release date: 17-06-2015
- Language: English
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$22.63 or free with 30-day trial
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The Art of Trust Building
- Transform Lives, Teams, and Organizations
- By: Michelle Reina PhD, Dennis Reina PhD
- Narrated by: Randye Kaye
- Length: 5 hrs and 34 mins
- Unabridged
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Trust is essential to all relationships, but knowing how to build and maintain it remains elusive. Drawing from three decades of research and consulting, trust experts Dennis and Michelle Reina provide a comprehensive roadmap for creating lasting trust in any relationship.
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The Art of Trust Building
- Transform Lives, Teams, and Organizations
- Narrated by: Randye Kaye
- Length: 5 hrs and 34 mins
- Release date: 13-01-2026
- Language: English
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$23.18 or free with 30-day trial
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Grit
- HBR Emotional Intelligence Series
- By: Harvard Business Review
- Narrated by: Lauren Pedersen, Derek Dysart
- Length: 1 hr and 35 mins
- Unabridged
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In the face of hardship, you need perseverance and determination. You need grit. But how do you build it? This book explores how you can persist in difficult situations. You'll learn how to convince yourself to do hard things, find support in trying circumstances, and know when you're pushing yourself too hard. This volume includes the work of: Angela Duckworth, Misty Copeland, Shannon Huffman Polson, and Tomas Chamorro-Premuzic.
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Grit
- HBR Emotional Intelligence Series
- Narrated by: Lauren Pedersen, Derek Dysart
- Series: HBR Emotional Intelligence Series
- Length: 1 hr and 35 mins
- Release date: 26-09-2023
- Language: English
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$9.99 or free with 30-day trial
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The Un-Prescription for Autism
- A Natural Approach for a Calmer, Happier, and More Focused Child
- By: Janet Lintala
- Narrated by: Marguerite W. Gavin, Marguerite Gavin
- Length: 7 hrs and 36 mins
- Unabridged
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Overall3
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Dr. Janet Lintala, founder of the Autism Health center and an autism mom herself, shares the natural protocols used in her practice to dramatically improve the function and well-being of children on the spectrum. Drawing on the latest research developments, as well as personal and clinical experience, she targets the underlying issues (chronic inflammation, oxidative stress, gastrointestinal dysfunction, immune dysregulation) associated with the behavior, bowel, and sleep problems so common to autism.
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The Un-Prescription for Autism
- A Natural Approach for a Calmer, Happier, and More Focused Child
- Narrated by: Marguerite W. Gavin, Marguerite Gavin
- Length: 7 hrs and 36 mins
- Release date: 25-03-2016
- Language: English
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$24.67 or free with 30-day trial
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The Company That Solved Healthcare
- How Serigraph Dramatically Reduced Skyrocketing Costs While Providing Better Care, and How Every Company Can Do the Same
- By: John Torinus Jr.
- Narrated by: Stephen Bowlby
- Length: 4 hrs and 29 mins
- Unabridged
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The Company That Solved Health Care describes the fascinating details of Serigraph's program and shows how any company can achieve similar results. This book is a must-listen for any manager responsible for his or her company's health-care expenses, any academic or thinker involved in the health-care debate, and anyone who wants to better understand why health-care costs have been rising and what can be done to achieve price stability while improving patient care.
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The Company That Solved Healthcare
- How Serigraph Dramatically Reduced Skyrocketing Costs While Providing Better Care, and How Every Company Can Do the Same
- Narrated by: Stephen Bowlby
- Length: 4 hrs and 29 mins
- Release date: 22-04-2025
- Language: English
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$18.62 or free with 30-day trial
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HBR Guide to Unlocking Creativity
- By: Harvard Business Review
- Narrated by: Lyle Blaker, Kitty Hendrix
- Length: 4 hrs and 56 mins
- Unabridged
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Creativity is the key driver of innovation, but too many teams and projects are organized in ways that stifle new ideas. It's your job as a manager to create the right conditions for creativity to thrive—and to be part of the process yourself.
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HBR Guide to Unlocking Creativity
- Narrated by: Lyle Blaker, Kitty Hendrix
- Series: HBR Guide Series
- Length: 4 hrs and 56 mins
- Release date: 20-06-2023
- Language: English
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$19.22 or free with 30-day trial
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Confidence and Success with CBT
- Small Steps to Achieve Your Big Goals with Cognitive Behaviour Therapy
- By: Maggie Chapman, Avy Joseph
- Narrated by: Ruth Sillers
- Length: 6 hrs and 20 mins
- Unabridged
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Simple, effective techniques for developing a healthier attitude toward life and finding the confidence you need to achieve your goals. Offering simple, time-tested techniques for zeroing in on and rewriting negative, self-destructive patterns of thought and behavior that a person can acquire over a lifetime, cognitive behavioral therapy (CBT) is a powerful therapeutic approach that has been proven to be highly effective in helping overcome an array of psychological and behavioral problems, from eating disorders and drug addiction to low self-esteem and phobias.
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Confidence and Success with CBT
- Small Steps to Achieve Your Big Goals with Cognitive Behaviour Therapy
- Narrated by: Ruth Sillers
- Length: 6 hrs and 20 mins
- Release date: 27-07-2020
- Language: English
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$23.33 or free with 30-day trial
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Joy, Inc.
- How We Built a Workplace People Love
- By: Richard Sheridan
- Narrated by: Tim Andres Pabon
- Length: 7 hrs and 28 mins
- Unabridged
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Joy, Inc. offers an inside look at how Sheridan and Menlo created a joyful culture, and shows how any organization can follow their methods for a more passionate team and sustainable, profitable results. Sheridan also shows how to run smarter meetings and build cultural training into your hiring process. Joy, Inc. offers an inspirational blueprint for listeners in any field who want a committed, energizing atmosphere at work - leading to sustainable business results.
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Joy, Inc.
- How We Built a Workplace People Love
- Narrated by: Tim Andres Pabon
- Length: 7 hrs and 28 mins
- Release date: 16-05-2014
- Language: English
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$23.93 or free with 30-day trial
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Your Mind
- An Owner's Manual for a Better Life
- By: Christopher Cortman, Harold Shinitzky
- Narrated by: Walter Dixon
- Length: 7 hrs and 6 mins
- Unabridged
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Your Mind: An Owner's Manual for a Better Life combines extensive psychological research with decades of clinical practice and delivers its wisdom in a practical, easy-to-digest narrative. Through examples and exercises, Drs. Cortman and Shinitzky present a step-by-step strategy to help you make use of the truths and become a happier, healthier you.
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Your Mind
- An Owner's Manual for a Better Life
- Narrated by: Walter Dixon
- Length: 7 hrs and 6 mins
- Release date: 23-10-2015
- Language: English
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$24.09 or free with 30-day trial
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Mindfulness at Work
- How to Avoid Stress, Achieve More, and Enjoy Life!
- By: Stephen McKenzie
- Narrated by: Don Hagen
- Length: 6 hrs and 18 mins
- Unabridged
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Mindfulness isn't anything that we think; it's what we don't think. Mindfulness isn't something that other people do; it's something that we all do. Mindfulness is an ancient, life-enhancing, healing technique that can help us remember our natural state of happiness and health, even if we think we are too modern and too busy to prioritize what's really important--being fully alive and fully alive to our full life potential.
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makes you think
- By Debra on 12-04-2018
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Mindfulness at Work
- How to Avoid Stress, Achieve More, and Enjoy Life!
- Narrated by: Don Hagen
- Length: 6 hrs and 18 mins
- Release date: 24-09-2014
- Language: English
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$23.33 or free with 30-day trial
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Internal Time
- Chronotypes, Social Jet Lag, and Why You're So Tired
- By: Till Roenneberg
- Narrated by: Grover Gardner
- Length: 7 hrs and 9 mins
- Unabridged
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Early birds and night owls are born, not made. Sleep patterns are the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. By understanding and respecting our internal time, we can live better.
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Internal Time
- Chronotypes, Social Jet Lag, and Why You're So Tired
- Narrated by: Grover Gardner
- Length: 7 hrs and 9 mins
- Release date: 06-02-2013
- Language: English
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$23.97 or free with 30-day trial
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