Internal Time cover art

Internal Time

Chronotypes, Social Jet Lag, and Why You're So Tired

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Internal Time

By: Till Roenneberg
Narrated by: Grover Gardner
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About this listen

Early birds and night owls are born, not made. Sleep patterns are the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. By understanding and respecting our internal time, we can live better.

©2012 DuMont Buchverlag, Cologne ( Germany) (P)2013 Gildan Media LLC
Biological Sciences Biology Psychology Psychology & Mental Health Science Physiology

Critic Reviews

" Internal Time is an accessible, up-to-date overview of a subject that is important to all of us. With its remarkable depth and breadth of coverage, this audiobook should be of interest to a wide and diverse audience." (Martin Zatz, Editor, Journal of Biological Rhythms)
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.