Showing results by publisher "Highbridge Audio" in Health & Wellness
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More: The Microdose Diet
- The 90 Day Plan for More Success, Passion and Happiness
- By: Peggy Van de Plassche
- Narrated by: April Doty
- Length: 6 hrs and 26 mins
- Unabridged
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MORE—The Microdose Diet gives you a step-by-step ninety-day plan to reclaim your power and your life. By using alternative medicines such as microdosing psychedelics, tapping, visualization, and journaling, you will feel MORE alive than ever before, aligned with the level of success, passion, and happiness you deserve but have never been able to obtain or sustain.
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More: The Microdose Diet
- The 90 Day Plan for More Success, Passion and Happiness
- Narrated by: April Doty
- Length: 6 hrs and 26 mins
- Release date: 11-06-2024
- Language: English
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$23.33 or free with 30-day trial
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PTSD
- A Short History
- By: Allan V. Horwitz
- Narrated by: Kyle Tait
- Length: 7 hrs and 45 mins
- Unabridged
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Post-traumatic stress disorder was recognized as a psychiatric disorder in the latter part of the 19th century. In PTSD, Allan V. Horwitz traces the fluctuations in definitions of and responses to traumatic psychic conditions. Arguing that PTSD, perhaps more than any other diagnostic category, is a lens for showing major historical changes in conceptions of mental illness, he surveys the conditions most likely to produce traumas, the results of those traumas, and how to evaluate the claims of trauma victims.
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$24.13 or free with 30-day trial
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Fight Fat After Forty
- Break Your Stress-Fat Cycle
- By: Pamela Peeke M.D. M.P.H.
- Narrated by: Pamela Peeke M.D. M.P.H.
- Length: 3 hrs and 15 mins
- Abridged
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After age 40, years of accumulated stress, poor coping skills, and a slowing metabolism leave many women dramatically overweight and physically unfit. This toxic weight puts a woman in jeopardy for serious health risks: diabetes, hypertension, heart disease. By incorporating nutrition management into her medical practice, Pamela Peeke developed a program that helps women break this cycle and shed the dangerous pounds.
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Fight Fat After Forty
- Break Your Stress-Fat Cycle
- Narrated by: Pamela Peeke M.D. M.P.H.
- Length: 3 hrs and 15 mins
- Release date: 20-03-2008
- Language: English
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$16.65 or free with 30-day trial
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Concentration
- Staying Focused in Times of Distraction
- By: Stefan Van der Stigchel, Danny Guinan - translator
- Narrated by: Perry Daniels
- Length: 5 hrs and 23 mins
- Unabridged
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We are in the midst of an attention crisis - caused in large part by our smartphones. There's a constant stream of information that we are powerless to withstand because it shows up in our notifications. More and more of us are finding it harder and harder to concentrate. The good news, attention expert Stefan Van der Stigchel reports, is that we now know more about brain and behavior than ever before, and he draws on the latest scientific findings in his account of concentration.
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Concentration
- Staying Focused in Times of Distraction
- Narrated by: Perry Daniels
- Length: 5 hrs and 23 mins
- Release date: 18-08-2020
- Language: English
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$21.84 or free with 30-day trial
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Women’s Reproductive and Sexual Health (1st Edition)
- Feminist Family Therapy
- By: Kristina S. Brown - editor
- Narrated by: Suzanne T. Fortin
- Length: 7 hrs
- Unabridged
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This book offers a groundbreaking exploration of women's health through a feminist lens, challenging the status quo for both clinicians and medical providers, highlighting the critical need for a more inclusive and empathetic approach to clinical practice and mental health research.
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Women’s Reproductive and Sexual Health (1st Edition)
- Feminist Family Therapy
- Narrated by: Suzanne T. Fortin
- Length: 7 hrs
- Release date: 21-04-2026
- Language: English
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$19.99 or free with 30-day trial
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How to Eat Well at Every Age
- By: Jane Ogden
- Narrated by: Emma Fenney
- Length: 6 hrs and 50 mins
- Unabridged
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Eating well should be easy. But so often it is not. How to Eat Well at Every Age provides practical tips based on psychological theory and evidence to enable people of every age to eat well and build a good relationship with food. Eating well is key to how we interact with others, manage our...
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How to Eat Well at Every Age
- Narrated by: Emma Fenney
- Length: 6 hrs and 50 mins
- Release date: 17-03-2026
- Language: English
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$23.53 or free with 30-day trial
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LONGEVITY MADE SIMPLE
- Live Healthier for Longer with the DRESS Code
- By: Shad Marvasti MD MPH, Richard H. Carmona MD MPH, Dr. Andrew Weil (Foreword By) - introduction
- Narrated by: Mike Chamberlain
- Length: 7 hrs and 25 mins
- Unabridged
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What if aging didn't mean decline—and chronic disease wasn't inevitable? Longevity Made Simple: Live Healthier for Longer with the DRESS Code is a transformative guide that challenges everything we think we know about health, aging, and the future of medicine. Longevity Made Simple empowers...
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LONGEVITY MADE SIMPLE
- Live Healthier for Longer with the DRESS Code
- Narrated by: Mike Chamberlain
- Length: 7 hrs and 25 mins
- Release date: 10-03-2026
- Language: English
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$23.53 or free with 30-day trial
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Mental Health Interventions in Everyday Life
- Beyond Psychotherapy to Reduce Symptoms of Mental Disorders and Improve Wellbeing
- By: Alan E. Kazdin
- Narrated by: Dustin Naylor
- Length: 15 hrs and 39 mins
- Unabridged
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Around the world, people are facing high and rising levels of mental health problems. There exist effective treatments, but they largely are not reaching people in need. In Mental Health Interventions in Everyday Life, renowned author Alan E. Kazdin examines how the integration of a set of everyday solutions can help people deal with depression, anxiety, loneliness, social isolation, and stress.
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Mental Health Interventions in Everyday Life
- Beyond Psychotherapy to Reduce Symptoms of Mental Disorders and Improve Wellbeing
- Narrated by: Dustin Naylor
- Length: 15 hrs and 39 mins
- Release date: 17-03-2026
- Language: English
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$29.07 or free with 30-day trial
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A Minute for Caregivers
- When Everyday Feels Like Monday
- By: Peter Rosenberger
- Narrated by: Peter Rosenberger
- Length: 3 hrs and 5 mins
- Unabridged
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Family caregivers struggle with keeping their heads above water while caring for an impaired loved one. Most caregivers feel their well-being is sacrificed for the well-being of their loved ones. Hanging on until their loved one passes away is simply not acceptable for a caregiver to live a healthy life. Caregivers can live a life of meaning—and not just simply survive.
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A Minute for Caregivers
- When Everyday Feels Like Monday
- Narrated by: Peter Rosenberger
- Length: 3 hrs and 5 mins
- Release date: 21-11-2023
- Language: English
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$17.28 or free with 30-day trial
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Better Humans
- What the Mental Health Pandemic Teaches Us About Humanity
- By: Janeane Bernstein EdD, Erin Raftery Ryan - foreword
- Narrated by: Janeane Bernstein
- Length: 10 hrs and 3 mins
- Unabridged
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The world was turned upside down March 2020 by a virus no one expected to turn into a global pandemic. While millions experienced loss and disruption of life, the pandemic put lives on pause, making the nation turn inward to question the life Americans were living pre-pandemic. Depression, anxiety, violence, substance abuse, and mental health illnesses soared in what became a mental health pandemic. Children lost parents, millions lost jobs, and thousands of teachers and health and wellness professionals abandoned their fields.
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Better Humans
- What the Mental Health Pandemic Teaches Us About Humanity
- Narrated by: Janeane Bernstein
- Length: 10 hrs and 3 mins
- Release date: 19-12-2023
- Language: English
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$27.84 or free with 30-day trial
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How to Find Mental Health Care for Your Child
- By: Ellen B. Braaten
- Narrated by: Nicol Zanzarella
- Length: 7 hrs and 23 mins
- Unabridged
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It is estimated that up to a quarter of American children will experience a psychiatric disorder at some point in their development. Learning the difference between a psychologist, psychiatrist, and social worker or understanding clinical terms such as cognitive-behavioral therapy and mood dysregulation can be overwhelming. Therefore, finding the right resources is critical to addressing a child's mental health needs and moving forward toward effective care. Divided into three parts, the book first provides an overview of the issues involved in diagnosing and treating children.
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How to Find Mental Health Care for Your Child
- Narrated by: Nicol Zanzarella
- Length: 7 hrs and 23 mins
- Release date: 14-11-2023
- Language: English
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$23.52 or free with 30-day trial
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Dispatches from the AIDS Pandemic
- A Public Health Story
- By: Kevin M. De Cock, Harold W. Jaffe, James W. Curran, and others
- Narrated by: Curtis Michael Holland
- Length: 12 hrs and 41 mins
- Unabridged
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Dispatches from the AIDS Pandemic is a unique firsthand account from three public health leaders of CDC's early response to AIDS. Drawing in part on interviews from the CDC's AIDS oral history project, the authors trace the evolution of AIDS from newly recognized disease to pandemic.
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Dispatches from the AIDS Pandemic
- A Public Health Story
- Narrated by: Curtis Michael Holland
- Length: 12 hrs and 41 mins
- Release date: 24-10-2023
- Language: English
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$28.83 or free with 30-day trial
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Dancing with the Devil
- Why Bad Feelings Make Life Good
- By: Krista K. Thomason
- Narrated by: Coleen Marlo
- Length: 6 hrs and 14 mins
- Unabridged
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We tend to think about bad feelings—feelings like anger, envy, spite, and contempt—as the weeds in life's garden. But this isn't quite right, according to philosopher Krista K. Thomason. Bad feelings are the worms, not the weeds. They're just below the surface, and we like to pretend they aren't there, but they serve an important purpose. Thomason draws on insights from the history of philosophy to show what we've gotten wrong about bad feelings and to show listeners how we can live better with them.
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Dancing with the Devil
- Why Bad Feelings Make Life Good
- Narrated by: Coleen Marlo
- Length: 6 hrs and 14 mins
- Release date: 31-10-2023
- Language: English
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$23.33 or free with 30-day trial
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Taking Control of Anxiety
- Small Steps for Getting the Best of Worry, Stress, and Fear
- By: Bret A. Moore
- Narrated by: Kyle Tait
- Length: 6 hrs and 37 mins
- Unabridged
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Anxiety is the most common mental disorder in the United States, with an estimated 40 million adult sufferers. The anti-anxiety drug Xanax is the nation's most-prescribed drug. But drugging anxious Americans is not a solution to the problem of anxiety. Taking Control of Anxiety shows that there are many other proven ways to treat anxiety. This is a self-help book in the best sense of the term, conversational in tone, supportive, and filled with simple tips and suggestions that can help people reduce their own anxieties.
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Taking Control of Anxiety
- Small Steps for Getting the Best of Worry, Stress, and Fear
- Narrated by: Kyle Tait
- Length: 6 hrs and 37 mins
- Release date: 01-08-2023
- Language: English
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$23.42 or free with 30-day trial
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Retire Smart, Retire Happy
- Finding Your True Path in Life
- By: Nancy K. Schlossberg EdD
- Narrated by: Janet Metzger
- Length: 4 hrs and 39 mins
- Unabridged
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Most of us look forward to our retirement from full-time work, anticipating more free time and opportunities to play. But the reality of retirement can be hard to adjust to. Unexpected challenges may present themselves, leading us to question who we really are and what we can reasonably expect to accomplish in the remaining years of our lives. We may be confused by our changing relationships with family and friends, which no longer conform to an easy structure.
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Retire Smart, Retire Happy
- Finding Your True Path in Life
- Narrated by: Janet Metzger
- Length: 4 hrs and 39 mins
- Release date: 18-07-2023
- Language: English
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$19.43 or free with 30-day trial
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Too Young to Be Old
- Love, Learn, Work, and Play as You Age
- By: Nancy K. Schlossberg EdD
- Narrated by: Kim Niemi
- Length: 6 hrs and 19 mins
- Unabridged
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An unprecedented number of Americans will soon be 55 or older. More so than ever before, the question is on our minds: How do I age well? In this accessible and upbeat guide, Schlossberg builds on the concepts she pioneered in her smash hits Retire Smart, Retire Happy and Revitalizing Retirement with an engaging take on positive aging. Looking at the basic issues of aging—health, finances, and relationships—listeners will learn to think about and develop a deliberate plan to age happily.
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Too Young to Be Old
- Love, Learn, Work, and Play as You Age
- Narrated by: Kim Niemi
- Length: 6 hrs and 19 mins
- Release date: 20-06-2023
- Language: English
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$23.39 or free with 30-day trial
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Beyond Your Bubble
- How to Connect Across the Political Divide, Skills and Strategies for Conversations That Work (APA Life Tools Series)
- By: Tania Israel
- Narrated by: Tania Israel
- Length: 5 hrs and 22 mins
- Unabridged
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Political polarization is at an all-time high, and the consequences for our personal relationships are significant. Many people have friends and family members with whom they feel they can no longer communicate because of their extreme political views. In this book, psychologist Tania Israel presents her program for helping people have meaningful, constructive conversations with those they disagree with politically.
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Beyond Your Bubble
- How to Connect Across the Political Divide, Skills and Strategies for Conversations That Work (APA Life Tools Series)
- Narrated by: Tania Israel
- Length: 5 hrs and 22 mins
- Release date: 20-06-2023
- Language: English
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$22.54 or free with 30-day trial
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The Immunity Solution
- Seven Weeks to Living Healthier and Longer
- By: Leo Nissola
- Narrated by: Leo Nissola
- Length: 7 hrs and 58 mins
- Unabridged
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In this must-listen book, immunologist Leo Nissola provides a comprehensive overview of your body's defenses, revealing what can cause problems, how to recognize warning signs, and how to fight back. Every day, bacteria, viruses, and other germs attack you, but you stay healthy most of the time. While you can't live forever, there's more to fighting disease than you might think, including diet, lifestyle habits, and environment.
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The Immunity Solution
- Seven Weeks to Living Healthier and Longer
- Narrated by: Leo Nissola
- Length: 7 hrs and 58 mins
- Release date: 28-02-2023
- Language: English
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$24.53 or free with 30-day trial
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Jews and Booze
- Alcoholism, Addiction, and Denial in the Jewish World
- By: Michael Levin
- Narrated by: Barry Abrams
- Length: 4 hrs and 58 mins
- Unabridged
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We Jews wrongly believe we're immune to alcoholism and addiction—instead, individuals, families, and communities are suffering because of the stigmas surrounding addiction and recovery in the Jewish world.
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Jews and Booze
- Alcoholism, Addiction, and Denial in the Jewish World
- Narrated by: Barry Abrams
- Length: 4 hrs and 58 mins
- Release date: 24-01-2023
- Language: English
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$19.43 or free with 30-day trial
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Hate and Reconciliation
- Approaches to Fostering Relationships between People and Peace
- By: Guido Cuyvers
- Narrated by: Graham Rowat
- Length: 8 hrs and 17 mins
- Unabridged
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Hatred is human and current. It is an intrinsic part of what can happen between people. Personal experiences can lead people to hate someone. In society and even on a global level, hatred is again and again the motor of misunderstanding and often also of violence between people. Sometimes hate smolders almost unconsciously; at other times he is furious and serves as a flag for serious violence.
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Hate and Reconciliation
- Approaches to Fostering Relationships between People and Peace
- Narrated by: Graham Rowat
- Length: 8 hrs and 17 mins
- Release date: 29-11-2022
- Language: English
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$25.22 or free with 30-day trial
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