Showing results by publisher "Penguin Audio" in Health & Wellness
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Radical Surrender
- Letting Go in a World Addicted to Control
- By: Anna Lembke MD
- Length: 9 hrs
- Unabridged
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In her new book, Radical Surrender, Anna Lembke—Stanford professor, doctor, and New York Times bestselling author of Dopamine Nation, with over 1.5 million copies sold—offers readers inspiring stories and transformative tools for letting go in a world engineered for certainty and control...
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Radical Surrender
- Letting Go in a World Addicted to Control
- Length: 9 hrs
- Release date: 10-11-2026
- Language: English
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$27.89 or free with 30-day trial
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The Ambition Trap
- How to Stop Chasing and Start Living
- By: Amina AlTai, Rachel Rodgers - introduction
- Narrated by: Amina AlTai, Maria Shriver
- Length: 6 hrs and 38 mins
- Unabridged
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The anti-hustle guide to getting what you really want AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER Most of us think ambition means doing everything in our power to get what we want. But this approach costs us our health and wellbeing, and ultimately upholds oppressive systems. In The Ambition...
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The Ambition Trap
- How to Stop Chasing and Start Living
- Narrated by: Amina AlTai, Maria Shriver
- Length: 6 hrs and 38 mins
- Release date: 13-05-2025
- Language: English
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$22.82 or free with 30-day trial
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The Power of Closure
- Why We Want It, How to Get It, and When to Walk Away
- By: Gary McClain PhD
- Narrated by: Gary McClain PhD
- Length: 7 hrs and 6 mins
- Unabridged
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Find healing and move on from the past in the face of loss, confusion, and pain “If only I could get some closure…” If you’ve found yourself saying these words, you’re not alone. When you’ve lost a relationship, a job, or a loved one, closure can seem as elusive as it is necessary...
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The Power of Closure
- Why We Want It, How to Get It, and When to Walk Away
- Narrated by: Gary McClain PhD
- Length: 7 hrs and 6 mins
- Release date: 09-07-2024
- Language: English
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$22.19 or free with 30-day trial
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The Menopause Brain
- New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence
- By: Lisa Mosconi PhD, Maria Shriver - introduction
- Narrated by: Maggi-Meg Reed
- Length: 10 hrs and 5 mins
- Unabridged
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The New York Times bestselling author of The XX Brain shows women how to navigate menopause successfully and come out the other side with an even better brain. Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging...
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The Menopause Brain
- New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence
- Narrated by: Maggi-Meg Reed
- Length: 10 hrs and 5 mins
- Release date: 12-03-2024
- Language: English
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$28.53 or free with 30-day trial
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The Cancer Journals
- By: Audre Lorde, Tracy K. Smith - introduction
- Narrated by: Elizabeth Lorde-Rollins
- Length: 3 hrs and 29 mins
- Unabridged
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Moving between journal entry, memoir, and exposition, Audre Lorde fuses the personal and political as she reflects on her experience coping with breast cancer and a radical mastectomy. A Penguin Classic First published over forty years ago, The Cancer Journals is a startling, powerful account of...
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The Cancer Journals
- Narrated by: Elizabeth Lorde-Rollins
- Length: 3 hrs and 29 mins
- Release date: 15-02-2022
- Language: English
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$19.02 or free with 30-day trial
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The Nature Cure
- A Doctor's Guide to the Science of Natural Medicine
- By: Andreas Michalsen MD
- Narrated by: Kaleo Griffith
- Length: 10 hrs and 7 mins
- Unabridged
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“Informative . . . I recommend it to practitioners and patients alike.” —Andrew Weil, MD, author of Eight Weeks to Optimum Health and Mind Over Meds International bestselling author Dr. Andreas Michalsen uncovers the natural cures that will transform your health and change your life...
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The Nature Cure
- A Doctor's Guide to the Science of Natural Medicine
- Narrated by: Kaleo Griffith
- Length: 10 hrs and 7 mins
- Release date: 06-08-2019
- Language: English
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$25.36 or free with 30-day trial
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The Psychology of Stupidity
- By: Jean-Francois Marmion - editor, Liesl Schillinger - translator
- Narrated by: Hillary Huber, Allyson Ryan, Mark Deakins
- Length: 8 hrs and 15 mins
- Unabridged
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"We need books like this one." --Steven Pinker At last, stupidity explained! And by some of the world's smartest people, among them Daniel Kahneman, Dan Ariely, Alison Gopnik, Howard Gardner, Antonio Damasio, Aaron James, and Ryan Holiday. And so I proclaim, o idiots of every stripe and morons...
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The Psychology of Stupidity
- Narrated by: Hillary Huber, Allyson Ryan, Mark Deakins
- Length: 8 hrs and 15 mins
- Release date: 06-10-2020
- Language: English
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$25.36 or free with 30-day trial
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The Voice of Knowledge
- A Practical Guide to Inner Peace
- By: Don Miguel Ruiz, Janet Mills
- Narrated by: Peter Coyote
- Length: 2 hrs and 50 mins
- Abridged
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"The book I've re-read the most."—Alicia Keys, Elle magazine From the bestselling author of The Four Agreements In The Voice of Knowledge, Miguel Ruiz reminds us of a profound and simple truth: The only way to end our emotional suffering and restore our joy in living is to stop believing in...
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The Voice of Knowledge
- A Practical Guide to Inner Peace
- Narrated by: Peter Coyote
- Length: 2 hrs and 50 mins
- Release date: 06-01-2026
- Language: English
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$12.79 or free with 30-day trial
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Words Can Change Your Brain
- 12 Conversation Strategies to Build Trust, Resolve Conflict, and Increase Intimacy
- By: Andrew Newberg M.D., Mark Robert Waldman
- Narrated by: Mark Robert Waldman
- Length: 7 hrs and 20 mins
- Unabridged
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Overall5
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Performance4
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In our default state, our brains constantly get in the way of effective communication. They are lazy, angry, immature, and distracted. They can make a difficult conversation impossible. But Andrew Newberg, M.D., and Mark Waldman have discovered a powerful strategy called Compassionate...
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Words Can Change Your Brain
- 12 Conversation Strategies to Build Trust, Resolve Conflict, and Increase Intimacy
- Narrated by: Mark Robert Waldman
- Length: 7 hrs and 20 mins
- Release date: 26-04-2022
- Language: English
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$19.01 or free with 30-day trial
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In Defense of Food
- An Eater's Manifesto
- By: Michael Pollan
- Narrated by: Scott Brick
- Length: 6 hrs and 22 mins
- Unabridged
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Overall73
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Performance54
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Story54
#1 New York Times Bestseller from the author of This is Your Mind on Plants, How to Change Your Mind, The Omnivore's Dilemma, and Food Rules Food. There's plenty of it around, and we all love to eat it. So why should anyone need to defend it? Because in the so-called Western diet, food has been...
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life changing
- By Dihya Ould-Hocine on 01-02-2021
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In Defense of Food
- An Eater's Manifesto
- Narrated by: Scott Brick
- Length: 6 hrs and 22 mins
- Release date: 07-01-2009
- Language: English
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$21.99 or free with 30-day trial
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Cognitive Therapy and the Emotional Disorders
- By: Aaron T. Beck
- Narrated by: Christopher Grove
- Length: 11 hrs and 15 mins
- Unabridged
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Overall1
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Performance1
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Is the emotionally disturbed person a victim of forces beyond his awareness, over which he has no control? This is the belief on which neuropsychiatry, psychoanalysis, and behavior therapy are all based. But what if this premise is wrong? What if a person’s psychological difficulties stem from...
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Cognitive Therapy and the Emotional Disorders
- Narrated by: Christopher Grove
- Length: 11 hrs and 15 mins
- Release date: 23-11-2021
- Language: English
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$25.99 or free with 30-day trial
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Lucky
- Learning to live again
- By: Louise Thompson
- Narrated by: Louise Thompson
- Length: 6 hrs and 41 mins
- Unabridged
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Overall27
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Performance27
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Story27
Louise was like any other excited mother-to-be during her first pregnancy, but no one could have predicted what happened when she gave birth. During an emergency c-section, she had severe complications and fought for her life over a number of days, whilst her son was taken into NICU. This terrifying experience impacted on Louise's mental health in a way that completely changed her life, as she has battled to come to terms with what happened to her, whilst also becoming a mother.
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Incredible.
- By Amy Robinson on 25-09-2024
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Lucky
- Learning to live again
- Narrated by: Louise Thompson
- Length: 6 hrs and 41 mins
- Release date: 23-05-2024
- Language: English
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$21.99 or free with 30-day trial
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Anti-Oedipus
- Capitalism and Schizophrenia
- By: Gilles Deleuze, Felix Guattari, Michel Foucault - preface, and others
- Narrated by: Jon Orsini
- Length: 21 hrs and 26 mins
- Unabridged
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Overall4
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Performance4
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An "introduction to the nonfascist life" (Michel Foucault, from the Preface) When it first appeared in France, Anti-Oedipus was hailed as a masterpiece by some and "a work of heretical madness" by others. In it, Gilles Deleuze and Félix Guattari set forth the following theory: Western...
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Anti-Oedipus
- Capitalism and Schizophrenia
- Narrated by: Jon Orsini
- Length: 21 hrs and 26 mins
- Release date: 05-12-2023
- Language: English
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$35.16 or free with 30-day trial
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Life Is in the Transitions
- Mastering Change at Any Age
- By: Bruce Feiler
- Narrated by: Bruce Feiler
- Length: 10 hrs and 40 mins
- Unabridged
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Overall11
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Performance8
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A New York Times bestseller! A pioneering and timely study of how to navigate life's biggest transitions with meaning, purpose, and skill Bruce Feiler, author of the New York Times bestsellers The Secrets of Happy Families and Council of Dads, has long explored the stories that give our lives...
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An encouraging and beautiful listen
- By Anonymous on 03-10-2020
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Life Is in the Transitions
- Mastering Change at Any Age
- Narrated by: Bruce Feiler
- Length: 10 hrs and 40 mins
- Release date: 14-07-2020
- Language: English
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$23.01 or free with 30-day trial
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I Can Fix This
- And Other Lies I Told Myself While Parenting My Struggling Child
- By: Kristina Kuzmic, Shefali Tsabary - introduction Ph.D.
- Narrated by: Kristina Kuzmic, Soneela Nankani, Luka Kuzmic
- Length: 4 hrs and 48 mins
- Unabridged
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Overall17
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Performance17
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From the author of Hold On, But Don’t Hold Still, the emotionally charged and eye-opening account of a mother who navigates the cacophony of best practices and urgent advice from parenting authorities in search of a way to support her teen as he maps his own path to mental health. When...
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I related to every word
- By Anonymous on 07-04-2025
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I Can Fix This
- And Other Lies I Told Myself While Parenting My Struggling Child
- Narrated by: Kristina Kuzmic, Soneela Nankani, Luka Kuzmic
- Length: 4 hrs and 48 mins
- Release date: 21-05-2024
- Language: English
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$17.90 or free with 30-day trial
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Attached
- The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love
- By: Amir Levine, Rachel Heller
- Narrated by: Robert Petkoff
- Length: 7 hrs and 4 mins
- Unabridged
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"A groundbreaking book that redefines what it means to be in a relationship." --John Gray, PhD., bestselling author of Men Are from Mars, Women Are from Venus We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our...
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Attached
- The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love
- Narrated by: Robert Petkoff
- Length: 7 hrs and 4 mins
- Release date: 05-11-2019
- Language: English
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$19.01 or free with 30-day trial
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The Brain Warrior's Way
- Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose
- By: Daniel G. Amen M.D., Tana Amen BSN RN
- Narrated by: Daniel G. Amen M.D., Tana Amen BSN RN
- Length: 10 hrs and 54 mins
- Unabridged
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Overall13
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Performance11
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New York Times bestselling authors Dr. Daniel Amen and Tana Amen are ready to lead you to victory...The Brain Warrior’s Way is your arsenal to win the fight to live a better life. The Amens will guide you through the process, and give you the tools to take control. So if you’re serious about...
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An absolute masterpiece!
- By Brett Kruger on 02-06-2017
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The Brain Warrior's Way
- Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose
- Narrated by: Daniel G. Amen M.D., Tana Amen BSN RN
- Length: 10 hrs and 54 mins
- Release date: 22-11-2016
- Language: English
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$25.89 or free with 30-day trial
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The Four Thoughts That F*ck You Up ... and How to Fix Them
- Rewire How You Think in Six Weeks with REBT
- By: Daniel Fryer
- Narrated by: Max Dinnen
- Length: 7 hrs and 30 mins
- Unabridged
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Overall8
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Performance6
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Whatever life throws at you, learn to deal with it in a healthier and more rational way. When it comes to destructive emotions and unhelpful behaviours, you are your own worst enemy. Rather than people or situations driving you to depression, distraction or doughnuts, all too often it’s your own unhealthy beliefs and thought habits that hold you back and f--k everything up. But, what can you do about it? Highly experienced REBT (rational emotive behaviour therapy) psychotherapist Daniel Fryer can stop these thoughts from messing up your life using a simple but effective model.
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The Four Thoughts That F*ck You Up ... and How to Fix Them
- Rewire How You Think in Six Weeks with REBT
- Narrated by: Max Dinnen
- Length: 7 hrs and 30 mins
- Release date: 12-12-2019
- Language: English
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$21.99 or free with 30-day trial
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Marriage Rules
- A Manual for the Married and the Coupled Up
- By: Harriet Lerner
- Narrated by: Natalie Ross
- Length: 5 hrs and 16 mins
- Unabridged
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Overall3
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Performance3
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Following a unique format perfect for today's world, the renowned author of The Dance of Anger gives us just over 100 rules that cover all the hot spots in long-term relationships. Marriage Rules offers new solutions to age-old problems ("He won't talk"/"She doesn't want sex") as well as modern...
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Human Required reading
- By Aariki-Jack on 23-10-2023
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Marriage Rules
- A Manual for the Married and the Coupled Up
- Narrated by: Natalie Ross
- Length: 5 hrs and 16 mins
- Release date: 26-04-2022
- Language: English
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$21.99 or free with 30-day trial
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The Happy Sleeper
- The Science-Backed Guide to Helping Your Baby Get a Good Night's Sleep-Newborn to School Age
- By: Heather Turgeon MFT, Julie Wright MFT, Daniel J. Siegel - introduction M.D.
- Narrated by: Heather Turgeon MFT, Julie Wright MFT
- Length: 8 hrs and 38 mins
- Unabridged
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UPDATED IN 2024 Many parents feel pressured to "train" babies and young children to sleep. But kids don't need to be trained to sleep--they're built to sleep. Sleep issues arise when parents (with the best of intentions) over-help or "helicopter parent" at night, overshadowing their baby's...
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The Happy Sleeper
- The Science-Backed Guide to Helping Your Baby Get a Good Night's Sleep-Newborn to School Age
- Narrated by: Heather Turgeon MFT, Julie Wright MFT
- Length: 8 hrs and 38 mins
- Release date: 10-07-2018
- Language: English
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$19.01 or free with 30-day trial
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