Showing results by publisher "Hay House LLC" in Health & Wellness

In this uniquely fascinating audiobook, internationally renowned psychic Sylvia Browne recounts her captivating life as a clairvoyant, telling of her earliest readings as a young child in Kansas City, and of her first contact with Francine, her spirit guide.

Psychokinesis is the power to mentally move objects, influence dice, bend metal, produce visual images on film, alter temperature, and much more. Anyone can develop these abilities by invoking the proper techniques, practicing, starting off with small exercises, and then expanding their “mind-over-matter” potentials.

You're smart. You're sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem - gut health - and delivers a personalized solution to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of autophagy and diet phasing. Finally, a science-based solution that's actually doable!

You’ve never walked alone. This is your time to sense who’s been walking beside you. Spirit Guides Meditation is a sacred soul journey that opens the channel between you and the unseen support team guiding your path. With gentle prompting and energetic attunement, you’ll begin to recognize their presence—not as a concept, but as a felt experience.

Starseed Meditation is a sacred energetic transmission for lightworkers and souls who feel they come from somewhere beyond. It’s a deep activation to remember who you are at soul level, beyond this life. It will support you to gently land that knowing into your body, into the Earth, and into the living breath of now.

The Replenished Self is a restorative audio meditation that guides you into your inner sanctuary, a sacred space to refill your well and reset your field. As you activate your Pillar of Light, you’ll reconnect with the core of who you are beneath the noise. Let this be your reminder: Your well-being is sacred. When you tend to it, your light returns—steady, clear, and ready to be shared.

When you feel everything, it can be hard to feel yourself. The world floods in—fast, loud, unfiltered—and your energy, once steady, begins to scatter. This meditation is a gentle return. A soft invitation to come back into your body, to root down into the steadiness of the Earth, and to remember that you, too, are held.

There is an inextinguishable intelligent light that knows exactly how to reach you. You don’t need to search for it. You only need to let it in. This meditation is an invitation to do just that—to surrender to the light that wants to replenish, heal, hold and cleanse you, and return you to your natural radiance.

Your soul didn’t come here empty. It arrived carrying gifts, wisdom shaped over lifetimes, held in your body, your energy, your knowing. These aren’t skills to learn. They’re sacred imprints ready to be activated, remembered, and embodied. This guided meditation offers a gentle invitation to remember and reclaim what has always been yours. There’s nothing to force. Just a soft space to notice what’s stirring just below the surface of your life.

Have you ever felt a pull you couldn’t explain? A knowing that runs deeper than thought—like a whisper from somewhere beyond time? This is a soul journey for those who sense echoes of other lifetimes. For those who feel soul memories stirring beneath the surface of now. In this gentle past-life regression, you’ll be guided to access the timeless part of you that remembers. To uncover insights, reclaim wisdom, and gather soul fragments ready to return home.

Energy Upgrade Meditations are short, sacred practices created to help you clear your field, increase your life force, and gently return to yourself. They’re not about fixing or pushing. They’re about remembering what it feels like to be steady, bright, and whole. A quiet reset. A sacred return. Just enough to remember your way back home.

Morning and Evening Meditations offers more than a routine. The meditations provide an anchoring. A sacred rhythm. A daily return. The morning meditation invites you to open your heart, set your energy, and gently bring your light online. The evening meditation offers space to exhale, to soften, to release the day and return to yourself. Together, they hold you at both ends of the spectrum, sunrise and sunset.

Unlock the secrets to a balanced, harmonious, and abundant life with Abiola Abrams's guided meditations. By working with your chakras, you can consciously manifest your desires, enhance your well-being, and connect more deeply to your spiritual self and the divine universe around you.

This is a comprehensive guide that combines ancient wisdom with modern scientific research to provide a holistic, customizable approach to addressing inflammation, the root cause of numerous health issues, through the power of "super herbs," diet and lifestyle modifications, and mind-body practices.

Guided imagery is a holistic, mind-body technique that consists of healing words and hypnotic images, set to soothing music, to provide healing, growth and change. In Lynne's uniquely loving and uplifting narrative, listeners feel enveloped by divine protection as she invokes affirming images to marshal the power of their own deep intention for healing mind, body and spirit. As with all of her spiritual healing meditations, Lynne provides a profound sense of divine presence to catalyze the profound healing of physical, psychological, emotional or general life difficulties.

Lynne Newman has really outdone herself with this inspiring and deeply healing meditation for transforming your life, transcending difficulties, connecting with powerful spiritual sources and helping the larger whole of global humanity. A rainbow is the central image that guides and weaves her narrative, serving as the catalyst for empowerment and change.

Here Lynne takes her listeners on an uplifting journey through the experiences of their lives, where events are reframed, and cherished gifts are found, resulting in a new perspective on all that's happened.

Lynne Newman's extraordinary loving kindness meditation audio program, is a divinely inspired, lyrical and utterly original 30-minutes of hypnotic, spiritual guided imagery of extraordinary beauty and power. Its heartfelt richness, generosity and integrity will take you deeper into yourself and illuminate your own unique inner journey, while at the same time further open your connections to sourcing divine inspiration, and help you draw strength from the higher power that has meaning to you.

Embark on these New and Full Moon journeys with Indigenous Medicine person and spiritual mentor Asha Frost. For the New Moon journey, you’re invited to connect fully with your power and intentions to magnify the desires in your heart. Meditate on the deepest wish that you want to manifest in this world. And with the power of the Full Moon medicine, move through the waters of your sacred body, calling in all that needs to be seen, felt, and expressed. With a sense of wholeness and completion, sink into a universal cradle of support.

Julie eases your way into being more mindful, with her clear guidance and joyful approach. The net effect is calmer nerves, a brighter outlook, stronger memory, sharper focus and more balanced perspective. Repeated listening trains you to become more fully attentive to what is happening right now, neither resisting nor clinging to each moment, but letting experiences come and go and be just as they are.