Showing results by publisher "Hay House LLC" in Health & Wellness

If you or someone you love has suffered a traumatic event, you know the devastating impact it can have on your life and your spirit. Life-threatening accidents, illnesses, assaults, abusive relationships-or a tragedy like 9/11-all can leave deep emotional wounds that persist long after physical...

Breathwork guide and meditation teacher Matteo Pistono offers a how-to book for upgrading your nervous system to live your optimal life physically, emotionally, and spiritually. Do you want to calm your racing thoughts before lying down for a restful night of sleep? Or raise your energy levels...

Thoughtfully curated to generate transcendental states of deep relaxation through the mindful use of verbal cues, nature sounds, and various soothing instruments, these guided meditations with sound healing will benefit you by connecting with your innate, psychosomatic healing potential. Tapping...

This powerful meditation by iconic mind-body pioneer Emmett Miller guides the listener to a deep and powerful liberation from long-held feelings of worthlessness and shame, while recapturing lost feelings of love, gratitude, and value.He manages to do this brilliantly and organically; and he...

Join Indigenous medicine person and spiritual mentor Asha Frost in this immersive journey of healing, protection, energy clearing, and abundance. Be reminded of the essence and divinity within you and your capacity to receive and expand. Throughout these guided practices, you will sink into...

Our Health Journeys guided meditation for OCD has been specifically designed for people with obsessive compulsive disorder and can be used as stand-alone help for OCD or for use in combination with other recommended treatment approaches, such as cognitive behavioral therapy and medication...

Guided imagery is a holistic, mind-body technique that consists of healing words and hypnotic images, set to soothing music, to provide natural help with relaxation and self-calming. Repeated listening once or twice a day for 2-3 weeks ensures maximum impact. A separate track of affirmations...

This guided imagery for improving self-confidence and self-esteem, allows the listener to envision success while practicing a mental rehearsal of an anticipated, anxiety-producing activity, such as test-taking, work performance, sports, public speaking, auditions, social engagements or some...

Guided imagery is a complementary, mind-body therapy that consists of healing words and images, set to soothing music, to achieve specific healing or wellness goals. A separate track of affirmations provides quick relief in a briefer format that can be enjoyed while engaged in other activities...

This guided meditation for rheumatoid arthritis or lupus consists of guided imagery and affirmations designed to help reduce inflammation and fatigue, relieve pain and distress, relieve and lift the spirits of those suffering from these autoimmune conditions. This meditation for arthritis...

Meditations and prayers to heal the body, mind, and soul. This is a wonderful way to begin and end each day...

On this uplifting audio program, Dr. Siegel brings you a series of visualization exercises to help you mentally prepare for medical procedures such as surgery and chemotherapy. He explains how your desire and intention affect the physical world, and how these visualizations can help you alter...

Program your subconscious mind for success and happiness as you sleep using the power of suggestion.Play this audio by acclaimed hypnotherapist Dick Sutphen at bedtime to help you immediately drift off to sleep and experience deep, restorative rest. Experience six minutes of full-body relaxation...

Part of the Subliminal Mastery Series, this audiobook includes powerful audible and subliminal affirmations to help you create positive changes in your life. With peaceful affirmations to relieve anxiety and help you relax. Includes Music by Jerry Florence and Brain Wave Technology by Dr...

This guided meditation for IBS and inflammatory bowel disease consists of state-of-the-art, research-based guided imagery and affirmations to help people successfully manage and reduce the distressing, painful symptoms of IBS and IBD, naturally and holistically. The guided meditation for IBS is...

Bestselling author and artist Kim Krans brings her unique vision of the tarot cards to life through audio form, creating a rich soundscape for each of the 22 Major Arcana cards. Beginning with The Fool and concluding with The World, Major Arcana Meditations can be listened to individually or as...

All it will take is for you to slow down and pay attention to the world around you and, I promise, you will find the world within you. Indigenous seer, gifted plant whisperer, and Witchery author Juliet Diaz invites you to walk the path of the Plant Witch. Journey far beyond the basic medicinal...

Solve your insomnia today with this incredible compilation of meditations from award-winning author Dawson Church. If you're having trouble falling asleep, constantly waking up in the middle of the night and can't fall back to sleep, or suffer from the poor-quality sleep that leaves you tired in...

The quest for enlightenment has occupied mankind for millennia. And from the depictions we've seen-monks sitting on meditation cushions, nuns kneeling in prayer, shamans communing with the universe-it seems that this elusive state is reserved for a chosen few. But now, neuroscientist David...

Internationally renowned author, lecturer, and healer Denise Linn has devised a process that can put you in touch with your past lives-even if you don't believe in them! Listening to this audio program will help you discover the former lives you've shared with loved ones, realize and develop the...