Showing results by publisher "Hay House LLC" in Health & Wellness

If you or someone you love has suffered a traumatic event, you know the devastating impact it can have on your life and your spirit. Life-threatening accidents, illnesses, assaults, abusive relationships—or a tragedy like 9/11—all can leave deep emotional wounds that persist long after physical scars have healed. Survivors become “invisible heroes,” courageously struggling to lead normal lives in spite of symptoms so baffling and disturbing that they sometimes doubt their own sanity.

Colette Baron-Reid guides you in these seven powerful meditation journeys. Each meditation will help you clear your energy, release stress, and become grounded. Following specific themes and energetic patterns for each meditation, and accompanied by a mesmerizing musical soundscape, Colette harnesses the power of the seven energies, bringing you into a state of openhearted well-being. Sit back or lie down, relax, and prepare to journey deep within.

This guided meditation for Parkinson's Disease is carefully and expertly designed to encourage balance and good posture, mentally rehearse strong, steady movement, alleviate depression, discouragement and fatigue, and increase symptom control over common movement problems such as freezing, cramping, tremors and other side effects. In other words, the affirmations and guided imagery for Parkinson's Disease on this audio program are a natural accompaniment to PD treatment.

Harness the healing power of the breath with the exercises, meditations, and study sessions in Breathing for Better Health. Long-time master breath coach Robert Litman is your guide in this immersive learning audiobook.

This positive affirmations audio program offers positive statements to help combat negative thinking and set the stage for a desired attitude and behavioral change, naturally and organically. Repeated listening to this positive self-talk once or twice a day for two to three weeks can result in profound, holistic personal change. In fact, this positive affirmations audio program can be listened to while driving, dressing, folding laundry, or shaving, and it will still have a powerful, cumulative impact.

On this audio program to be used as you start and finish your day, Dr. Bernie Siegel guides you through two individual and empowering meditations, each a combination of guided imagery and self-hypnosis. These inspiring inner journeys are designed to assist you in dealing with negative thoughts, past hurts, stress, grief, and other conditions that can contribute to your lack of well-being.

Dr. Bernie Siegel guides you through a series of positive statements spoken as audible and subliminal affirmations to help you attain a feeling of well-being. Introducing affirmations to your conscious self may at first generate resistance. But by listening to subliminal suggestions, you allow positive affirmations directly into your subconscious.

Relax and appreciate your uniqueness! Learn how to rejoice in yourself with these positive meditations of peace, love, joy, and optimism.

The Wave meditation begins with you meeting a kindly teacher, whom you follow into the mist to begin a journey to mystical sites, including a Celtic stone circle, an Egyptian mystery school, and a Native American medicine wheel. Become the Light meditation is a unique "transference" session in which you explore what you will one day become - a being of light exploring your potential in a highly evolved nonphysical realm.

This guided meditation for multiple sclerosis (MS) is designed as a natural, mind-body treatment for MS, to complement standard medical treatment. It is particularly effective aid in combating fatigue, stress and pain. Continued listening to positive affirmations and guided imagery for multiple sclerosis will bolster energy, mood and motivation, promote relaxation and positive mood, reduce fatigue and depression, and help with movement, balance, cramping and pain, as demonstrated in recent research on the power of mental imagery to improve motor functioning in neurological conditions.

This guided meditation for IBS and inflammatory bowel disease consists of state-of-the-art, research-based guided imagery and affirmations to help people successfully manage and reduce the distressing, painful symptoms of IBS and IBD, naturally and holistically. The guided meditation for IBS is also designed to work well with more traditional treatment approaches, and is appropriate for conditions known as spastic colon, ulcerative colitis and Crohn's disease.

Through relaxing around and through physical or emotional pain, refocusing the mind, and marshalling serotonin-elevating images of love, gratitude, safety and peace, muscle aches, joint pain can subside, minimized or even transformed. This empowering program has been found effective for many kinds of chronic pain management, for conditions as diverse as pancreatitis, fibromyalgia, muscle spasm, emotional pain, joint pain relief, headache, gastric distress and back pain.

A pioneer and internationally recognized expert in integrative and functional medicine, Dr. Frank Lipman proves that you don't have to feel this way. You have a choice! In his latest book, Dr. Lipman breaks through the common myths and misconceptions surrounding aging and dieting, and he zeroes in on what you need to do in order to feel your very best.

Your relationship gets better and better. You openly communicate and share yourself. You totally commit to your relationship and support your lover in ways that increase self-esteem. You communicate directly and honestly with your lover. You experience aliveness, excitement, joy, and pleasure in your relationship. The suggestions you hear spoken are also embedded as subliminals behind the 3D effects to increase the life-changing power. You’ll feel like you’re listening to the future...and in a way, you are. This programming will help you realize the future you desire to have!

Part of the Subliminal Mastery Series, this audiobook includes powerful audible and subliminal affirmations to help you create positive changes in your life. With peaceful affirmations to relieve anxiety and help you relax. Includes music by Jerry Florence and Brain Wave Technology by Dr. Jeffrey Thompson.

Program your subconscious mind for success and happiness as you sleep using the power of suggestion. Play this audio by acclaimed hypnotherapist Dick Sutphen at bedtime to help you immediately drift off to sleep and experience deep, restorative rest. Experience six minutes of full-body relaxation, followed by over an hour of paced and repeated suggestions. Each suggestion is designed to be assimilated naturally into your brain and lay the foundation for a resilient, abundant, joyful mindset.

Explore new dimensions of self-awareness and spiritual insight with How to Develop Your Psychic Gifts, an engaging audio experience guided by renowned psychic medium, author, healer, and spiritual teacher, MaryAnn DiMarco. With eleven enlightening tracks covering various aspects of psychic development, MaryAnn shares invaluable teachings and practices to unlock your innate psychic abilities, deepen your spiritual connection, and manifest your highest potential.

There are times in life when one phase ends and another begins. In Midlife Awakening, our post-menopausal years are described as a "second puberty"—a time when an era of our selfhood gives way to something new. This new chapter need not indicate decline. It can, in fact, be a time of spiritual awakening. While physical age and societal prejudices can form an emotional undertow for all of us, best-selling author Marianne Williamson guides toward the psychological power to counter that.

The quest for enlightenment has occupied mankind for millennia. And from the depictions we’ve seen—monks sitting on meditation cushions, nuns kneeling in prayer, shamans communing with the universe—it seems that this elusive state is reserved for a chosen few. But now, neuroscientist David Perlmutter and medical anthropologist and shaman Alberto Villoldo have come together to explore the commonalities between their specialties with the aim of making enlightenment possible for anyone.

In this audio program, Denise Linn takes you through a series of guided-relaxation processes that will help you attain inner peace and connect more deeply to the spirit. By using these techniques regularly, you'll find that you're more focused in your everyday activities, need less sleep, have more harmonious relationships, and experience reduced levels of stress and elevated levels of energy.