Showing results by publisher "Random House Audio" in Hygiene & Healthy Living
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Good Calories, Bad Calories
- Fats, Carbs, and the Controversial Science of Diet and Health
- By: Gary Taubes
- Narrated by: Mike Chamberlain
- Length: 25 hrs and 35 mins
- Unabridged
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Overall37
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Performance33
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Story33
This groundbreaking book by award-winning science writer and bestselling author of Why We Get Fat and The Case for Keto shows us that almost everything we believe about the nature of a healthy diet is wrong. For decades we have been taught that fat is bad for us, carbohydrates better, and that...
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Best advice for food nutrition science
- By Anonymous on 07-11-2022
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Good Calories, Bad Calories
- Fats, Carbs, and the Controversial Science of Diet and Health
- Narrated by: Mike Chamberlain
- Length: 25 hrs and 35 mins
- Release date: 08-12-2020
- Language: English
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$40.99 or free with 30-day trial
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The Comfort Crisis
- Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
- By: Michael Easter
- Narrated by: Michael Easter
- Length: 8 hrs and 52 mins
- Unabridged
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Overall429
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Performance366
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Story367
Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the New York Times bestselling author of Scarcity Brain. “If you’ve been looking for something different to level up your health, fitness, and personal growth...
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I Can Listen To This Over and Over
- By Mike In Melbourne on 06-09-2023
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The Comfort Crisis
- Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
- Narrated by: Michael Easter
- Length: 8 hrs and 52 mins
- Release date: 11-05-2021
- Language: English
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$25.99 or free with 30-day trial
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Slim Forever - For Women: Subliminal Self-Help
- By: Audio Activation
- Narrated by: Audio Activation
- Length: 1 hr
- Abridged
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Overall1
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Performance1
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Story1
It's a scientific fact: subliminal persuasion works. Now you can lose weight anywhere, anytime–without dieting. Play SLIM FOREVER on your CD player as you dress in the morning, travel to work, or when you want to unwind. Just listen to this gentle combination of soothing relaxation techniques...
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Slim Forever - For Women: Subliminal Self-Help
- Narrated by: Audio Activation
- Length: 1 hr
- Release date: 30-12-2003
- Language: English
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$6.99 or free with 30-day trial
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Wasted
- A Memoir of Anorexia and Bulimia
- By: Marya Hornbacher
- Narrated by: Marya Hornbacher
- Length: 5 hrs and 25 mins
- Abridged
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Overall50
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Performance44
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Story44
Precociously intelligent, imaginative, energetic, and ambitious, Marya Hornbacher grew up in a comfortable middle-class American home. At the age of five, she returned home from ballet class one day, put on a enormous sweater, curled up on her bed, and cried--because she thought she was fat. By...
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audio is shocking
- By Jessica Whatman on 05-12-2018
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Wasted
- A Memoir of Anorexia and Bulimia
- Narrated by: Marya Hornbacher
- Length: 5 hrs and 25 mins
- Release date: 15-12-1999
- Language: English
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$14.99 or free with 30-day trial
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Full Catastrophe Living
- Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 5 hrs and 59 mins
- Abridged
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Overall135
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Performance114
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Story111
Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book...
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wonderful
- By fabiola on 20-01-2017
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Full Catastrophe Living
- Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- Narrated by: Jon Kabat-Zinn
- Length: 5 hrs and 59 mins
- Release date: 11-12-2007
- Language: English
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$19.99 or free with 30-day trial
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The Joy Diet
- 10 Daily Practices For a Happier Life
- By: Martha Beck
- Narrated by: Kathe Mazur
- Length: 6 hrs and 41 mins
- Unabridged
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Overall15
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Performance13
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Story13
Discover a menu of ten behaviors you can add to your way of living and thinking to enhance every day’s journey through the unpredictable terrain of your existence. Add these behaviors gradually and watch your life become steadily more vivid and satisfying. Or you can go on a “crash Joy...
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totally the wrong voice :-(
- By aukje on 03-08-2024
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The Joy Diet
- 10 Daily Practices For a Happier Life
- Narrated by: Kathe Mazur
- Length: 6 hrs and 41 mins
- Release date: 17-10-2003
- Language: English
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$18.99 or free with 30-day trial
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Why We Get Fat
- And What to Do About It
- By: Gary Taubes
- Narrated by: Mike Chamberlain
- Length: 7 hrs and 58 mins
- Unabridged
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Overall214
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Performance186
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Story184
An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes. In his New York Times best seller, Good Calories, Bad Calories, Taubes argued that our diet’s overemphasis on certain kinds of carbohydrates—not fats and not simply excess...
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Very informative
- By Joshua on 04-12-2015
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Why We Get Fat
- And What to Do About It
- Narrated by: Mike Chamberlain
- Length: 7 hrs and 58 mins
- Release date: 28-12-2010
- Language: English
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$22.99 or free with 30-day trial
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Reinventing the Body, Resurrecting the Soul
- How to Create a New You
- By: Deepak Chopra M.D.
- Narrated by: Deepak Chopra M.D.
- Length: 10 hrs and 14 mins
- Unabridged
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Overall26
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Performance24
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Story24
Deepak Chopra presents ten lessons to help build awareness and change the distorted energy patterns that are the root cause of aging, infirmity, and disease. Fifteen years after his #1 New York Times bestseller, Ageless Body, Timeless Mind, Deepak Chopra revisits "the forgotten miracle"–the...
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Soul food
- By Anonymous on 18-10-2018
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Reinventing the Body, Resurrecting the Soul
- How to Create a New You
- Narrated by: Deepak Chopra M.D.
- Length: 10 hrs and 14 mins
- Release date: 13-10-2009
- Language: English
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$25.99 or free with 30-day trial
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Super Brain
- Unleashing the Explosive Power of Your Mind to Maximize Health, Happiness, and Spiritual Well-Being
- By: Rudolph E. Tanzi Ph.D., Deepak Chopra M.D.
- Narrated by: Shishir Kurup
- Length: 11 hrs and 37 mins
- Unabridged
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Overall42
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Performance37
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Story37
A manual for relating to the brain in a revolutionary new way, Super Brain shows you how to use your brain as a gateway for achieving health, happiness, and spiritual growth. Two pioneers, bestselling author and physician Deepak Chopra and Harvard Medical School professor Rudolph E. Tanzi, one...
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Fairly enjoyable
- By Rowan on 26-06-2020
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Super Brain
- Unleashing the Explosive Power of Your Mind to Maximize Health, Happiness, and Spiritual Well-Being
- Narrated by: Shishir Kurup
- Length: 11 hrs and 37 mins
- Release date: 06-11-2012
- Language: English
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$25.99 or free with 30-day trial
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Master Your Metabolism
- The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
- By: Jillian Michaels, Mariska van Aalst
- Narrated by: Jillian Michaels
- Length: 3 hrs and 5 mins
- Abridged
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Overall21
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Performance13
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Story13
Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d...
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Good introduction into hormonal issues
- By Anonymous on 13-02-2020
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Master Your Metabolism
- The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
- Narrated by: Jillian Michaels
- Length: 3 hrs and 5 mins
- Release date: 23-03-2010
- Language: English
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$16.99 or free with 30-day trial
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Positive Energy
- 10 Extraordinary Prescriptions for Transforming Fatigue, Stress, and Fear into Vibrance, Strength, and Love
- By: Judith Orloff M.D.
- Narrated by: Anna Fields
- Length: 12 hrs and 36 mins
- Unabridged
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Overall3
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Performance2
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Story2
Are you forever rushing around, fending off chronic exhaustion? Are you desperately overcommitted, afraid to say no? Do you have fang marks from being bled dry by energy vampires? Does the onslaught of violence in the news leave you drained? If so, you're the victim of a hidden energy crisis. To...
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A great guide to nourishing your energy
- By Catherine on 20-07-2024
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Positive Energy
- 10 Extraordinary Prescriptions for Transforming Fatigue, Stress, and Fear into Vibrance, Strength, and Love
- Narrated by: Anna Fields
- Length: 12 hrs and 36 mins
- Release date: 26-04-2004
- Language: English
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$25.99 or free with 30-day trial
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How We Die
- Reflections on Life's Final Chapter, New Edition (National Book Award Winner)
- By: Sherwin B. Nuland
- Narrated by: Sherwin B. Nuland
- Length: 2 hrs and 56 mins
- Abridged
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Overall13
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Performance12
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Story12
NATIONAL BOOK AWARD WINNER NATIONAL BESTSELLER The definitive resource on perhaps the single most universal human concern: death. Even more relevant than when it was first published, this edition addresses contemporary issues in end-of-life care and includes an all-embracing and incisive...
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An honest account of death
- By Tezza on 13-04-2025
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How We Die
- Reflections on Life's Final Chapter, New Edition (National Book Award Winner)
- Narrated by: Sherwin B. Nuland
- Length: 2 hrs and 56 mins
- Release date: 27-02-2007
- Language: English
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$12.99 or free with 30-day trial
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Perfect Weight
- The Complete Mind/Body Program for Achieving and Maintaining Your Ideal Weight
- By: Deepak Chopra M.D.
- Narrated by: Deepak Chopra M.D.
- Length: 1 hr and 31 mins
- Abridged
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Overall9
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Performance8
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Story8
You can achieve your ideal weight without counting calories. In this concise and reliable program, Deepak Chopra, M.D., the world's leading proponent of mind-body medicine, teaches you how to recognize your individual body type and use the enormous healing power of nature--present in every...
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Perfect Weight
- The Complete Mind/Body Program for Achieving and Maintaining Your Ideal Weight
- Narrated by: Deepak Chopra M.D.
- Series: Perfect Health Library (abridged), Book 1
- Length: 1 hr and 31 mins
- Release date: 16-12-2008
- Language: English
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$12.99 or free with 30-day trial
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Healthy Aging
- A Lifelong Guide to Your Well-Being
- By: Andrew Weil M.D.
- Narrated by: Andrew Weil M.D.
- Length: 8 hrs and 31 mins
- Unabridged
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Overall1
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Performance1
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Story1
Spontaneous Healing . . . Eight Weeks to Optimum Health . . . Eating Well for Optimum Health . . . The Healthy Kitchen–in each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional...
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Healthy Aging
- A Lifelong Guide to Your Well-Being
- Narrated by: Andrew Weil M.D.
- Length: 8 hrs and 31 mins
- Release date: 25-10-2005
- Language: English
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$26.99 or free with 30-day trial
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Mindless Eating
- Why We Eat More Than We Think
- By: Brian Wansink PhD
- Narrated by: Brian Wansink PhD
- Length: 5 hrs and 32 mins
- Abridged
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Overall21
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Performance18
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Story18
In this illuminating and groundbreaking new book, food psychologist Brian Wansink shows why you may not realize how much you’re eating, what you’re eating–or why you’re even eating at all. Does food with a brand name really taste better? Do you hate brussels sprouts because your...
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Very Helpful and Informative.
- By Denwise on 25-03-2019
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Mindless Eating
- Why We Eat More Than We Think
- Narrated by: Brian Wansink PhD
- Length: 5 hrs and 32 mins
- Release date: 17-10-2006
- Language: English
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$19.99 or free with 30-day trial
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Small Wins Every Day
- 100 Powerful Ways to Transform Your Life and Health
- By: Luke Coutinho
- Narrated by: Rayan Madan
- Length: 3 hrs and 2 mins
- Unabridged
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Overall0
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Performance0
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Story0
Nothing is as daunting as a goal. Many of us struggle with achieving them - be it in life, health, love and career. When you set unrealistic goals and keep failing, your intelligently designed brain tries to protect you from the pain and negative emotions that come with failure.In Small Wins...
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Small Wins Every Day
- 100 Powerful Ways to Transform Your Life and Health
- Narrated by: Rayan Madan
- Length: 3 hrs and 2 mins
- Release date: 23-09-2023
- Language: English
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$16.99 or free with 30-day trial
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Take a Nap! Change Your Life.
- The Scientific Plan to Make You Smarter, Healthier, More Productive
- By: Sara Mednick, Mark Ehrman
- Narrated by: Sara Mednick
- Length: 4 hrs and 38 mins
- Unabridged
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Overall2
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Performance2
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Story2
Imagine a product that increases alertness, boosts creativity, reduces stress, improves perception, stamina, motor skills, and accuracy, enhances your sex life, helps you make better decisions, keeps you looking younger, aids in weight loss, reduces the risk of heart attack, elevates your mood...
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The Great Things About Napping
- By Jack Paillard on 02-03-2022
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Take a Nap! Change Your Life.
- The Scientific Plan to Make You Smarter, Healthier, More Productive
- Narrated by: Sara Mednick
- Length: 4 hrs and 38 mins
- Release date: 23-02-2021
- Language: English
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$16.99 or free with 30-day trial
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Unlimited
- How to Build an Exceptional Life
- By: Jillian Michaels
- Narrated by: Jillian Michaels
- Length: 7 hrs and 49 mins
- Unabridged
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Overall12
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Performance12
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Story12
Imagine. Believe. Achieve. Many self-help books offer a lot of new age platitudes and sappy mantras: Just love yourself. See the glass as half full. Believe it and it will come. Really? That’s not how it works, and you know it. A lifetime’s worth of struggle is not overturned in a small...
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bit of blah blah
- By Brian on 13-03-2017
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Unlimited
- How to Build an Exceptional Life
- Narrated by: Jillian Michaels
- Length: 7 hrs and 49 mins
- Release date: 05-04-2011
- Language: English
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$22.99 or free with 30-day trial
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Mindful Eating
- A Guide to Rediscovering a Healthy and Joyful Relationship with Food
- By: Jan Chozen Bays, Jon Kabat-Zinn - introduction
- Narrated by: Jan Chozen Bays, Kaleo Griffith
- Length: 8 hrs and 24 mins
- Unabridged
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Overall4
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Performance4
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Story4
The art of mindfulness can transform our struggles with food--and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of...
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Mindful Eating
- A Guide to Rediscovering a Healthy and Joyful Relationship with Food
- Narrated by: Jan Chozen Bays, Kaleo Griffith
- Length: 8 hrs and 24 mins
- Release date: 08-05-2018
- Language: English
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$22.99 or free with 30-day trial
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Super Genes
- Unlock the Astonishing Power of Your DNA for Optimum Health and Well-Being
- By: Deepak Chopra M.D., Rudolph E. Tanzi Ph.D.
- Narrated by: Shishir Kurup
- Length: 12 hrs and 17 mins
- Unabridged
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Overall15
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Performance15
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Story15
The authors of the New York Times bestseller Super Brain present a bold new understanding of our genes and how simple changes in lifestyle can boost genetic activity. The leap into "radical well-being" is a promise waiting to be fulfilled. "You are not simply the sum total of...
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Meh
- By Amazon Customer on 31-01-2022
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Super Genes
- Unlock the Astonishing Power of Your DNA for Optimum Health and Well-Being
- Narrated by: Shishir Kurup
- Length: 12 hrs and 17 mins
- Release date: 10-11-2015
- Language: English
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$25.99 or free with 30-day trial
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