Mindful Eating
A Guide to Rediscovering a Healthy and Joyful Relationship with Food
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Mindful Eating
Narrated by:
Jan Chozen Bays, Kaleo Griffith
Buy Now for $19.01
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Narrated by:
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Jan Chozen Bays
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Kaleo Griffith
Summary
Mindful eating is an approach that involves bringing one's full attention to the process of eating--to all the tastes, smells, thoughts, and feelings that arise during a meal. Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can make a remarkable difference.
In this audiobook, you'll learn how to:
- Tune into your body's own wisdom about what, when, and how much to eat
- Eat less while feeling fully satisfied
- Identify your habits and patterns with food
- Develop a more compassionate attitude toward your struggles with eating
- Discover what you're really hungry for
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