Showing titles in Bodybuilding & Strength Training
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Krafttraining für Senioren: Das ultimative Trainingsprogramm [Strength Training for Seniors: The Ultimate At-Home Workout Program]
- Trainingseinheiten für Männer und Frauen über 60 [Training Sessions for Men and Women over 60]
- By: Scott Hamrick
- Narrated by: Andreas Kock
- Length: 4 hrs and 21 mins
- Unabridged
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Beginnen Sie mithilfe des Buches „Krafttraining für Senioren: Das ultimative Trainingsprogramm für zu Hause“ eine Zeit des positiven Wandels in Ihrem Leben. Entdecken Sie das ultimative Handbuch, das beweist, dass das Alter nicht alles ist und Ihnen zu mehr Kraft, Ausgeglichenheit und Vitalität in Ihrem Leben verhelfen kann.
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Krafttraining für Senioren: Das ultimative Trainingsprogramm [Strength Training for Seniors: The Ultimate At-Home Workout Program]
- Trainingseinheiten für Männer und Frauen über 60 [Training Sessions for Men and Women over 60]
- Narrated by: Andreas Kock
- Series: Trainingseinheiten für Männer und Frauen über 60 [German Edition]
- Length: 4 hrs and 21 mins
- Release date: 23-08-2024
- Language: German
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$16.99 or free with 30-day trial
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Active at Home
- A Comprehensive Guide of In-Home Fitness for Seniors
- By: Michael Mclaughlin NASM CPT CES PES
- Narrated by: Lora L Armstrong
- Length: 2 hrs and 12 mins
- Unabridged
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A comprehensive guide for in-home fitness for seniors. Detailed information about health and fitness for seniors including example routines.
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Active at Home
- A Comprehensive Guide of In-Home Fitness for Seniors
- Narrated by: Lora L Armstrong
- Length: 2 hrs and 12 mins
- Release date: 01-08-2024
- Language: English
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$9.99 or free with 30-day trial
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図解 PFCバランス超入門/健康、ダイエット、筋トレの超基本
- 初心者でも、栄養学の基礎「タンパク質・脂質・炭水化物」がわかる！食事制限、糖質制限をしない身体づくりの本
- By: 浅見 陽輔
- Narrated by: 浅見 陽輔
- Length: 6 hrs and 23 mins
- Unabridged
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本書で紹介するのは、とにかく地味で、華のない知識。でも、これだけは⾃信をもって⾔えます。『“PFCバランス”こそ、王道にして⼀⽣モノの知識！』PFCとは、タンパク質・脂質・炭⽔化物のこと。
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図解 PFCバランス超入門/健康、ダイエット、筋トレの超基本
- 初心者でも、栄養学の基礎「タンパク質・脂質・炭水化物」がわかる！食事制限、糖質制限をしない身体づくりの本
- Narrated by: 浅見 陽輔
- Length: 6 hrs and 23 mins
- Release date: 30-07-2024
- Language: Japanese
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$28.99 or free with 30-day trial
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Fraudulent Free Fitness
- Your Blueprint for Honest Health: Navigating Past the Frauds, and Unlocking the Formula for Sustainable Fat Loss, Muscle Gain, and Strength
- By: Ricky Results
- Narrated by: Christopher O'Neill
- Length: 3 hrs and 21 mins
- Unabridged
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In a world where Flashy Fitness Fads and False promises run rampant, "Fraudulent Free Fitness" emerges as a beacon of truth, exposing the deceitful practices of unqualified fitness influencers. Renowned Fitness Trainer RickyResults dismantles the mirage of quick fixes and miracle solutions, empowering listeners with the truth they need to reclaim control of their health journey.
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Fraudulent Free Fitness
- Your Blueprint for Honest Health: Navigating Past the Frauds, and Unlocking the Formula for Sustainable Fat Loss, Muscle Gain, and Strength
- Narrated by: Christopher O'Neill
- Length: 3 hrs and 21 mins
- Release date: 01-07-2024
- Language: English
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$16.99 or free with 30-day trial
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Ultimate Guide to Calf Exercises
- Unleash Your Potential: The Workout Series, Book 13
- By: CIN Entertainment
- Narrated by: Eddie Leonard Jr.
- Length: 26 mins
- Unabridged
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Unlock the secret to powerful, sculpted calves with the "Ultimate Guide to Calf Exercises." Whether you're a beginner looking to tone and strengthen or an advanced athlete aiming to enhance your performance, this comprehensive guide is your definitive resource for calf training success.
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Ultimate Guide to Calf Exercises
- Unleash Your Potential: The Workout Series, Book 13
- Narrated by: Eddie Leonard Jr.
- Series: Unleash Your Potential: The Workout Series, Book 13
- Length: 26 mins
- Release date: 07-10-2024
- Language: English
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$5.99 or free with 30-day trial
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