Showing results for "you-" in Physical Illness & Disease

We all want to be healthier, but do you know what's good for you? For over 30 years, Dr Norman Swan has been delivering straight, honest, common-sense health information to ordinary Australians as both a physician and much-loved broadcaster. And when Australia needed clear, scientifically backed COVID-19 facts and advice, it was Norman Swan who stepped up every day to provide the answers we required. After many years of listening, Norman Swan knows what medical issues people are curious and concerned about.

In Pain Free You, Dan Buglio shares how the brain's perception of either danger or safety is the direct switch that turns pain and other symptoms on or off. With this new understanding, you'll learn how to reverse the chronic pain or ailments you've been suffering from. By overcoming 13 years of chronic back pain and sciatica and spending over 25 years researching mind-body recovery, Buglio has become a leading expert in the space. He has coached over 2,000 individuals through these concepts and helped many thousands more through over 5 years of posting daily online videos.

Viral video producer Briony Benjamin was a few months into a new job when she started feeling not quite right—All. The. Time. Doctors told her she was just stressed and should rest more and learn to meditate. But it turns out she had cancer all through her body. Briony shares some of the important lessons learnt through her illness and recovery—everything from how to assemble your A Team in times of crisis to learning happy hacks for cutting yourself some slack and some great tips on being a good supportive human when a friend is going through the rough stuff.

As a society, we’ve forgotten how to listen. Modern life is noisy and frenetic, and technology provides constant distraction. So we tune things out or listen selectively - even to those we love most. Now more than ever, we need to listen to those around us. New York Times contributor Kate Murphy draws on countless conversations she has had with everyone from priests to CIA interrogators, focus group moderators to bartenders, her great-great aunt to her friend's toddler, to show how only by listening well can we truly connect with others.

Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years - or even decades - for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O'Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it.

Dreams are a source of mystery. They have changed the course of individual lives and the world, spurring business deals, inspiring art and scientific breakthroughs, triggering military invasions and mental breakdowns. Yet the source of dreams is not mysterious. They are the product of normal brain electrophysiology and they follow the circadian rhythms, the day-night cycles that govern all life. Dr Rahul Jandial delves into decades of research into the dreaming brain and shares stories from his own practice to show the extraordinary impact that dreams have on our waking life.

A tsunami of modern sleep training methods promise “easy” and “quick” results and for many parents and children, these methods work as intended. However, there is a large, exhausted group of parents whose children have sleep problems that are not responsive to those crying-based methods. These children tend to be more reactive, persistent, and perceptive than their peers. And when it comes to sleep, little ones with this kind of temperament put up a much, much bigger fight. They need a different approach. That’s where Why Won’t You Sleep?! comes in.

Dr. R. Paul St. Amand is a renowned endocrinologist and has taught at UCLA for over 43 years. He is currently assistant clinical professor at the UCLA School of Medicine, where he has developed a remarkable treatment for a painful disease that affects millions of people.

This Audiobook gives you a bundle of two 10 hour programs for one price. The programs begin after a short narration of guided imagery to prepare you for sleep. Program One: 10 hours of the sounds of a Mountain Stream and the Soothing Tones of Calming Classical Music. Program Two: 10 hours of just the sounds of a mountain stream without the classical music. The producer of the audiobook is an award-winning sound designer and composer. When he and his wife struggled with sleep apnea, he searched for an audio program that would help.

What to Expect Before You’re Expecting has everything that eager-to-be moms and dads need to know about getting pregnant, from getting their bodies ready to make a healthy baby to getting that healthy baby on board faster. You'll find baby-friendly foods to order up (say yes to yams); fertility busters to avoid (see you later, saturated fat); how to pinpoint ovulation, time baby-making sex, keep on-demand sex sexy, and separate conception fact - it takes the average couple up to 12 months to make a baby - from myth - position matters.

Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Outsmart Your Pain is Dr. Christiane Wolf's radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with 20 easy guided meditations and self-compassion practices.

Eat What You Love, Love What You Eat with Diabetes builds on the principles in Dr. Michelle May's book series, Eat What You Love, Love What You Eat, to help readers / listeners with prediabetes or diabetes reduce their anxiety about diabetes self-management. Even people with diabetes can eat what they love, using awareness and intention to guide them. This audiobook helps listeners discover how mindful eating, physical activity, and self-care affect their blood sugar so that they can make decisions that support well-being without sacrificing delicious meals or dinners.

Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation, or autoimmunity? Did you know your symptoms could be caused by a problem in your gut? Even if you don't have gas, bloating, abdominal pain, diarrhea, and/or constipation you could greatly benefit from improving your health at the core, your gut.

If you’re eating a healthy diet and you’re still dealing with fatigue, inflammation, anxiety, recurrent injuries, or chronic pain, the problem could be your spinach, almonds, sweet potatoes, and other trusted plant foods. And your key to vibrant health may be quitting these so-called superfoods. After suffering for decades from chronic health problems, nutrition educator Sally K. Norton, MPH, discovered that the culprits were the chemical toxins called oxalates lurking within her “healthy,” organic plant-heavy diet.

Engaging and insightful, Pain Management and You: A Practical Approach to Living with Chronic Pain and Illness integrates new perspectives and ideas that will assist the listener's healing and recovery. People around the world struggle with chronic pain management, chronic pain syndrome, and live each day with pain and suffering. This audiobook seeks to help each and every chronic pain patient. If you suffer from chronic pain and want to live your dreams, look no further.

This is not a false hope. You can turn pain into possibility with this life-changing book that can help everyone with elusive hypermobile Ehlers Danlos Syndrome (hEDS)–from those newly diagnosed to those who have suffered in silence for decades. Wherever you are on your journey navigating the complexities of chronic illness, you're not alone.

Challenging what you know and think about your own body and how it defends you against all sorts of maladies and how it might also eventually be your own downfall, Immune is a vital and remarkably fun crash course in what is arguably, and increasingly, the most important system in the body.

In Anyway You Can, Dr. Bosworth shares her "accidental" discovery of ketosis and its wide array of health benefits as she supplemented her mom's chemotherapy with ketones. Her story of courage, faith, and tenacity helps young and old achieve better physical, mental, and emotional health through ketosis.

We've all experienced brain fog - misplaced keys, forgotten facts, a general feeling that you're just feeling off today. And many of us will experience that "fog" manifesting as something more permanent - either in ourselves or our loved ones. No matter what your current brain health state may be, You Can Fix Your Brain will enable and empower you to take concrete steps that will make an immediate difference in your brain’s vitality, clarity, and energy. Your memory will improve, fogginess will disappear, you’ll be less tired all the time, and much more.

Chief CNN medical correspondent Dr. Sanjay Gupta helped countless listeners keep their brains sharp and effortlessly productive with Keep Sharp. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. As Dr. Gupta writes, 'Change is a challenge, and changing long-established habits takes effort.' But this workbook makes it easy to apply Gupta's groundbreaking tips and research to establish healthy behaviours for life.