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Healthy YOU!

Healthy YOU!

By: Riverside Health System
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About this listen

 Looking to improve your health and wellness? Or maybe you’re supporting a loved one on their journey to better health? Whatever version of wellness you’re seeking — whether it’s improved physical or mental health — “Healthy YOU,” a Riverside Health System podcast, is your educational resource. Tune in to “Healthy YOU” to learn more about topics such as infant and pediatric health, chronic conditions, mental health, addiction recovery, caring for a loved one and much more. . . . All information shared on this podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care providers with any questions you may have regarding your health. Never disregard professional medical advice or delay in seeking it because of something you have heard or read.© 2022 Hygiene & Healthy Living Physical Illness & Disease Psychology Psychology & Mental Health
Episodes
  • Holiday Hiatus: See You in the New Year

    Holiday Hiatus: See You in the New Year
    Dec 19 2025

    We’re pressing pause for the holidays!

    The Riverside Healthy You Podcast will return on January 12, 2026 with fresh episodes focused on helping you live your healthiest life.

    Thanks for listening, and happy holidays from all of us at Riverside!
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    Less than 1 minute
  • Navigating Life with Epilepsy: What Everyone Should Know

    Navigating Life with Epilepsy: What Everyone Should Know
    Nov 17 2025

    Epilepsy affects millions of Americans, yet misconceptions and uncertainty about the condition remain. Understanding the condition, its management, and how to support those living with it can make a real difference.

    In this episode of Healthy YOU, host Frankye Myers, Chief Nurse Executive, sits down with Dr. Elsie Achieng, a board-certified neurologist with expertise in epilepsy and sleep medicine. They discuss the causes and risk factors of epilepsy, strategies for managing seizures, lifestyle considerations, and how patients and caregivers can navigate daily life with confidence.

    Tune in to gain practical insights, empower your understanding, and learn how modern care helps patients live full, active lives despite epilepsy.

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    25 mins
  • Beaming Hope - How Radiation Therapy Restores Life in Lung Cancer

    Beaming Hope - How Radiation Therapy Restores Life in Lung Cancer
    Nov 3 2025

    Lung cancer is one of the most common and serious cancers in the U.S., but there’s hope. Advancements in screening and treatment are helping patients detect disease earlier and improve outcomes.
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    25 mins
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