Showing results for "wild" in Alternative & Complementary Medicine

Weaving together biology, living systems thinking, and somatic movement, these nine short essays will inspire somatic therapists, bodyworkers, and movement educators Liz Koch, author of Core Awareness and The Psoas Book, seeks to dissolve the objectification of “body” in order to...

Journey into an incredible spiritual terrain unknown to all but the most adventurous seekers. In The Journey Beyond Enlightenment, internationally-acclaimed author and "spiritual warrior" Stuart Wilde will show you how to access and enter what he calls the Mirror World - a hyperdimensional reality that exists beyond the constraints of time, space, and intellect.

How do you find sleep when your mind won't stop replaying every mistake, worry, and hurt? Night after night, you lie there. The world gets quiet, but inside, the chaos only amplifies. Anxiety spikes. Depression tightens its grip. Your own thoughts become a locked loop, creating a draining cycle that leaves your body tense and true rest out of reach. This is the exhaustion that steals not just your sleep, but your mornings, your resilience, your peace.

A podcast not just for your mind, but for your body and spirit, too. Because it’s not enough to talk about something. To bring the world we dream of into being, we have to be it. Occasionally there will be solo episodes. More often there will be conversations. Together, we’ll explore a wide variety of topics; experiences; opinions; and invitations to access, inspire, and evolve our humanity. Your host: Kate Powell - an intuitive, medicine woman, and wisdom embodiment guide; helping humans become more whole and available to their heart's aliveness. Episodes drop on full and new moons. ...

That's not a weed--it's herbal medicine! Learn to use wild plants and herbs for food and DIY remedies in this illustrated guide from two expert herbalists. Millions of people are interested in natural and holistic health, yet many are missing out on the key ingredient: Nature itself! Rekindle...

Wild & Wise is not merely a collection of guided meditations, but a potent tool for personal and global transformation. The meditations within beckon you to explore the powerful realm of symbolism and archetypes, inviting you to access your wild and wise inner knowing. These compelling meditations are suitable for reflective listening, or to facilitate healing and empowerment for women who gather in red tents, moon lodges, women's circles, and ceremonies.

Bestselling hypnotherapist Kelly Robins returns with trauma-informed sleep hypnosis sessions infused with CBT, EMDR principles, and CPTSD therapy—perfect for women who’ve tried everything and still feel emotionally hijacked by food.

In this clear and methodical field guide, author Mark Coleman shows you step-by-step how to develop a nature-based meditation practice every week of the year. Through systematic cultivation of mindfulness techniques, he’ll teach you how to attune to your senses and connect with the richness of the sensory world.

Healing in the Wild is more than a book—it invites you to step outside, reconnect, and rediscover the resilience within you. Through powerful storytelling, cutting-edge research, and deeply personal insights, this book explores how nature provides a unique path to healing.

Brought to you by Penguin. We all come from different cultures and practice different spiritual traditions, but we have one thing in common: we are all of the earth. Vanessa Chakour, founder of the rewilding programme Sacred Warrior, takes us on a journey to deepen our relationship with...

Bodhipaksa and Sunada combine forces to bring you a complete guide to mantra meditation. Here, you'll find everything you need to get started with a mantra chanting practice, including: The "magical" background and history of mantras.

Mindfulness has been shown in clinical trials to be an effective way of reducing stress. It is a form of focused awareness that helps to prevent the runaway thinking that gives rise to physical and emotional hyper-arousal. The two meditations in this audiobook help us to develop this transformative quality of mindfulness and to practice acceptance of our present-moment experience in a non-judgmental way - in particular, with their emphasis is on learning to "be comfortable with discomfort".

Of the Wild and Sacred is a podcast for women 40+ moving through the messy middle of midlife—where hormones are shifting, identities are unraveling, and something deeper is calling.Hosted by Sonia Auld, Ayurvedic Practitioner and Tantra-informed embodiment mentor, and sacred rhythm teacher, this podcast explores the emotional, physical, and spiritual transitions that happen when you're no longer who you were… but not yet sure who you’re becoming.Through Ayurveda, Tantra, sacred rituals, Kundalini-inspired practices, and intuitive feminine wisdom, each episode offers grounded insights and...

In need of inner calm? Want to feel more at peace with yourself and others? Ideal for beginners to meditation, this audiobook will guide you through the most fundamental Buddhist meditation practices. This is a practical and yet inspiring guide to working with your mind in order to developing inner and outer harmony.

We, as a human race, are living between stories. We don’t live in the world of yesterday. We don’t have a shared vision of the world of our desires. Nor do we know who we must become to give birth to such dreams. Is it any wonder folks feel they are navigating life without a map? The son of a fundamentalist preacher, Larry knows what it is to be lost in life. He first considered suicide at nine years old. Surviving into his twenties, he discovered nature as refuge from shame and unworthiness.

Allowing these natural sounds to ease you into flow; listen to these animal nature sounds for deep sleep, meditation, relaxation, or whatever you'd like to use it for. Discover the calming effect of nature sounds, animal sounds, and achieve inner peace to relax your mind and body from stress.

Get a little WILD with your wellness. A holistic wellness podcast for mind, body, and spirit. Wild Kingdom Wellness explores wellness as a state of mind—not a trend, diet, or quick fix. Hosted by Holly King, Licensed Massage Therapist, Certified Health Coach, Reiki Master Teacher, Spiritual Life Coach, Astrologer, and Yoga Teacher, this podcast takes a grounded, compassionate look at what it really means to be well. Each episode covers the physical, mental, emotional, and spiritual layers of wellness—from the food you eat and the way you move, to joy, relationships, mindset, and energetic ...

Welcome to Wild Wellness Within™, a sanctuary-style podcast for women who feel deeply and live intuitively. Hosted by Kendra Corona — meditation instructor, integrative nutrition health coach, and bodywork practitioner — Here, we explore nervous system healing, identity, boundaries, emotional regulation, and the quiet wisdom of the body. Through reflection, ritual, and guided meditations, each episode helps you soften, regulate, and return to yourself. Wellness isn’t tame — it’s wild, wise, & within.✨ 🌿This podcast is for educational purposes only and does not replace ...

Sick of bandaid fixes, confusing fertility advice, and a body that feels overdue for a software update?The Wilde Way is the no-BS guide for women who are done guessing and ready to heal their fertility, balance their hormones, and finally understand what their body needs — without burnout or overwhelm.Hosted by Abi Wilde — Integrative Fertility & Hormone Coach and mama to two miracle babies — this podcast is all about radically transforming fertility, whole-body healing, and getting to the root of what’s really holding you back.Whether you’re deep in TTC burnout, navigating endo or ...

Rooted & Wild is a daily podcast for those seeking alternative answers about wellness, the body, the mind, and the multifaceted components that shape our health.Hosted by David Allen Tracy, certified ThetaHealing® practitioner, herbalist, chef, and behavioral consultant, each 30-minute episode blends grounded wisdom with soul-deep reflection. You'll explore themes like nervous system regulation, Chinese medicine, alternative medicine, herbalism, breathwork, emotional healing, and spiritual resilience—all through the lens of holistic wellness and trauma-informed care.Whether it’s solo ...