Showing results for "white" in Mental Health

You don't have to live overwhelmed by stuff—you can get rid of clutter for good! Decluttering expert Dana White identifies the emotional challenges that make it difficult to declutter and provides workable solutions to break through and make progress. While the world seems to be in love with...

One day, at the age of 31, Susan Richards realized that she was an alcoholic. She wrote it down in her journal, struck by the fact that it had taken nine years of waking up hung-over to name her illness. What had changed? Susan had a new horse, a spirited Morgan named Georgia, and, as she says, "It had something to do with Georgia.

Are you tired of falling for women who leave you feeling manipulated and drained? Have you been caught in the web of a narcissistic partner, unsure how to break free? Are you ready to learn how to identify toxic behavior and instead attract genuine, fulfilling relationships? If you answered yes to any of these questions, you're not alone. Many men find themselves trapped in cycles of unhealthy relationships, struggling to recognize the warning signs before it's too late. But it doesn't have to be this way.

This psychologist is frustrated. In the final stretch of his doctoral internship, Dr. Jonathan Mathias Lassiter had just one more milestone to complete—the diversity project—where candidates insert themselves into a situation in which they’d experience what it’s like to be a minority...

This timely book offers a balanced and thoughtful review of the current mental health emergency and its impact upon and among medical professionals, supported by the best available evidence and illustrated through real-life cases. Recognizing the increasing stressors in the role including the impact of the environment in which doctors work, the book examines some of the key emotional drivers for this unhappiness among doctors at work—shame, stigma, suffering, and sacrifice—and offers practical steps to emotional and physical recovery.

An original audio series featuring brand new content from decluttering expert Dana K. White. Do you wish a decluttering expert could come alongside you to help tackle specific roadblocks that always derail your decluttering journey? Dana K. White, self-proclaimed recovering slob and author of...

In every creator’s journey, there comes a stage where mental challenges are bigger than artistic ones—and it can be hard to know where to turn. This insightful book offers a rich source of mental strategies, resilience tips, and practical advice tailored specifically for creatives.

On February 29, 2000, John Price took out a restraining order against his girlfriend, Katherine Knight. Later that day, he told his coworkers she had stabbed him and that if he were ever to go missing, it was because Knight had killed him. The next day, Price didn’t show up for work. A coworker was sent to check on him. They found a bloody handprint by the front door, and they immediately contacted the police. The local police force was not prepared for the chilling scene they were about to encounter.

Grounded in mindfulness and neuroscience, this pioneering book redefines discipline and outlines the five essential elements necessary for children to thrive: unconditional love, space to be themselves, mentorship, healthy boundaries, and mistakes that create learning and growth opportunities. In this book you will also discover parenting practices such as setting limits with love, working with difficult emotions, and forgiveness and compassion meditations that place discipline within a context of mindfulness.

In White and Dark Psychology: How to Analyze People, Read Their Body Language and Influence with Ease, you’ll embark on a transformative journey into the depths of human behavior. Through powerful stories, practical tools, and expert insights, this book provides you with the roadmap to uncover the duality of light and dark psychology - equipping you to thrive in any interaction.

"The road in life forks in every moment, with one path leading toward confusion, separateness, and entanglement, and the other toward clarity, connection, and mental freedom. With mind whispering, the choice can be ours." Why sometimes do even the smallest events send us into a downward spiral?...

When she was 54, Lisa Knopp’s weight dropped to a number on the scale that she hadn’t seen since seventh grade. The severe food restricting that left her thin and sick when she was 15 and 25 had returned. This time, she was determined to understand the causes of her malady and how she could heal from a condition that is caused by a tangle of genetic, biological, familial, psychological, cultural, and spiritual factors.

In 1895, elderly patients were quietly dying one by one, yet no one sounded the alarm – until an entirely family passed away. All had been in the care of nurse Jane Toppan and suspicions hit the roof. Dilated pupils, feverish bodies, and erratic rambling left doctors baffled, but these weren’t the signs of illness. They were the marks of something far more sinister. Toppan manipulated her patients' dosages, watching them drift between life and death. For her, each fatal dose was not a crime, but a twisted act of mercy—a dark salvation from suffering.

Whether you've been a victim of manipulation, want to improve your persuasion skills, or simply wish to understand the hidden forces shaping human behavior, Dark and White Psychology is your ultimate guide.

In broad daylight, Herbert Mullin calmly placed a rifle on the roof of his car, took aim at Fred Perez, and pulled the trigger without flinching. The fatal shot rang out, causing panic as a witness frantically called the police. Compelled by the voices in his head, Mullins believed that human sacrifice would prevent a massive earthquake from striking California. No one was safe. Over a span of four months, Mullins brutally killed men, women, children, and a priest, without any hint of remorse.

Young sailor and aspiring Olympic competitor Kevin A. Hall's biggest dream was to raise a family. But within the space of three years, he was diagnosed with both testicular cancer and bipolar disorder, putting his family and Olympic dreams on hold. He soon found that surviving cancer was the easy part. At the age of 20, Hall began experiencing the exhilarating highs and terrifying lows of bipolar disorder - along with delusions that could make his reality seem like a waking nightmare.

Do you feel stuck, overwhelmed, or disconnected from your purpose? The Power Within is your guide to breaking free from self-doubt, negativity, and emotional burnout—so you can step into the life you were meant to live. This book is a roadmap for those ready to rebuild from the inside out—no more waiting for permission. No more holding back.

In the fall of 1994, Erich Baumeister (13), was playing in a wooded area of his family’s estate, when he stumbled across a partially buried human skeleton. He presented the disturbing finding to his mother, Julie, who inquired about the skull to her husband, Herb. He told her that the skeleton belonged to his late father, an anesthesiologist. Astonishingly, Julie believed him. In You Think You Know Me, best-selling author Ryan Green assumes the role of Herb Baumeister and attempts to fill in the blanks on one of Indiana’s most mysterious serial killers.

Some people are naturally more sensitive than others are. It does not just mean that their reactions are more emotional, but they can also correctly sense the emotions of others. This power is usually called empathy and can be a powerful weapon for dealing with people and life in general if you know how to control it. But if you don't put a leash on it, you can soon find yourself spiraling into a vicious circle of anxiety and depression.

Durante años, luché contra una ansiedad implacable: pensamientos incesantes que no podía controlar, síntomas físicos sin explicación y un miedo abrumador a cometer errores. Probé de todo, desde la meditación hasta trucos de mentalidad, pero nada funcionaba por mucho tiempo. No fue hasta que descubrí cómo funciona realmente la ansiedad que logré liberarme. Este libro es el mapa que desearía haber tenido. La Fórmula para Reiniciar la Ansiedad es una guía práctica y paso a paso que reprograma la forma en que piensas, sientes y respondes al estrés.