Showing results for "white" in Exercise & Fitness

Discover the blueprint used by Olympic gold medalists and world record holders to achieve their best performances. Andrew Snow, a powerhouse in the running community with over 27 years of experience offers his highly acclaimed, results-proven triphasic model that runners have used to set lifetime PRs from the 5K to the marathon in as little as three months—even in their 40s and 50s!

https://www.youtube.com/watch?v=TogP98bsoPcWelcome to Sleeping Sounds, the ultimate destination for a good night's sleep. Our podcast offers a collection of relaxing and soothing sounds designed to help you fall asleep faster and stay asleep longer.In addition to our soothing soundscapes, we also provide guided meditations, breathing exercises, and other techniques to help calm your mind and relax your body. Our goal is to create a comprehensive sleep aid that can help improve the quality of your sleep and enhance your overall well-being.Whether you're struggling with insomnia, jet lag, or ...

Whether you're starting from scratch or coming back after a long break, this episode is for you. I'm Gus White — CrossFit Master Athlete, Certified Coach, and proof that discipline is stronger than age. At 64, I'm in the best shape of my life… but it wasn't always this way. In this episode, I share my story, how I rebuilt my body and mindset, and what it really takes to start—or return to—training with purpose.You’ll learn the essential pillars of transformation, how to get moving without a gym, and why it's never too late to become your strongest self. This is not about hype. It’s...

https://www.youtube.com/watch?v=TogP98bsoPcWelcome to Sleeping Sounds, the ultimate destination for a good night's sleep. Our podcast offers a collection of relaxing and soothing sounds designed to help you fall asleep faster and stay asleep longer.In addition to our soothing soundscapes, we also provide guided meditations, breathing exercises, and other techniques to help calm your mind and relax your body. Our goal is to create a comprehensive sleep aid that can help improve the quality of your sleep and enhance your overall well-being.Whether you're struggling with insomnia, jet lag, or ...

Welcome to White Noise Haven, the podcast featuring white noise and nature sounds to help you sleep, study, or relax. We make relaxing sounds to improve your life and are excited to share them with you. Join the millions who have already enjoyed our meditation soundscapes which include rain sounds, ocean waves, white noise for babies, fan sounds, spaceships, Tibetan bowls, waterfalls and rain with thunder. Whether you’re trying to study for a test, focus at work, fall asleep or simply relax.

The go-to place for professionals interested in maximising their health, fitness and overall performance.

Hazte con una suscripción de pago: https://anchor.fm/joaquin-gener-bosch/subscribe white noise- 1 hour for relax

Welcome to Fitness Freak, the ultimate podcast for health enthusiasts and gym lovers! Each week, we break down the latest in fitness, nutrition, and motivation — from effective workouts and fat-loss hacks to expert advice on building strength and staying consistent. Whether you’re just starting your fitness journey or leveling up your routine, this show will keep you inspired, informed, and ready to crush your goals.

When the World Turns White, Will You Be Ready? Blizzards and whiteouts can arrive fast, last for days, and test even the toughest people and best-prepared homes. Whiteout Survival is the ultimate practical guide for anyone living in or traveling to regions where snowstorms can strike without warning. Inside this step-by-step survival handbook, you’ll learn exactly how to plan ahead, stay safe during the storm, and recover wisely when the snow clears. Whether you live in a city, a rural area, or off the grid, these proven tips will help you protect yourself, your family, and your home.

Come join me in the corner of the mat after training practice where we talk about some jiu-jitsu/martial arts stories, fit tips, mat drama, woes of training, and celebrate the small victories you'll have on your martial arts journey. For inquiries: blackgirlwhitegi@gmail.com Let's talk more: https://www.instagram.com/blackgirlwhitegi_bjj/

School Yourself into Shape is a fascinating guide that will teach you how to quickly improve your health, physique, and way of life. In the title of the audiobook, the word "S.C.H.O.O.L." represents Structure, Consistency, Habits, Overcoming Obstacles, and Lifestyle. The author, Kevin White, created this acronym for listeners to easily remember the key components needed to quickly get in shape, and preserving it.

This podcast loves research about white noises to meditation, work and daily life . I hope you enjoy our journey in this space created for you!

We are Ciaran & Laura, two PT's (gym instructors) based on the north coast of Ireland. We are so fed up with how the culture has changed in our industry, thus affecting the next gen. This is a light hearted and humour filled podcast. Barely edited. Enjoy

What is the Taijiquan Solo Form? What is it that we are actually supposed to be practicing? Why is it done so slowly? It has been a long-standing conundrum that something “invisible” is going on, something “internal.” Here, in elaborate detail, are thirteen meditations that can spell the difference between hopeful fantasy and concrete progress; all critical to ultimate Taijiquan mastery.

***SEASON 2 PREMIERE JANUARY 2022***Spirituality? Fitness? Metaphysics? Self Development? In this podcast without a genre, Professional Fitness Coach and Amateur Metaphysician Mackenzie White discusses her unique perspective on the state of the world and how to navigate these times by focusing on improving the quality of your mind-body vehicle.