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Training with Gus White

Training with Gus White

By: Gustavo White
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About this listen

 Whether you're starting from scratch or coming back after a long break, this episode is for you. I'm Gus White — CrossFit Master Athlete, Certified Coach, and proof that discipline is stronger than age. At 64, I'm in the best shape of my life… but it wasn't always this way. In this episode, I share my story, how I rebuilt my body and mindset, and what it really takes to start—or return to—training with purpose.
You’ll learn the essential pillars of transformation, how to get moving without a gym, and why it's never too late to become your strongest self. This is not about hype. It’s about habits. It’s about discipline, momentum, and the fire that comes from training with intention. 🎯 Real talk.
💥 Real results.
🔥 Real legacy. Let’s get started.Copyright Gus White Fitness Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Podcast Strong at 65 esp

    Podcast Strong at 65 esp
    Aug 30 2025
    Strong at 65… no es una frase. Es mi realidad. En este episodio especial de Training with Gus White comparto mi historia personal: desde mis comienzos en Buenos Aires hasta convertirme en Atleta Máster de CrossFit a los 65 años. Cada rep, cada WOD, cada desafío han construido no solo mi cuerpo, sino también mi mentalidad y mi legado. La edad no es un límite. Es una prueba.

    Strong at 65. Fuerte para toda la vida.

    Volt On. Legacy On. ⚡️
    Show More Show Less
    2 mins
  • Podcast Strong at 65 eng

    Podcast Strong at 65 eng
    Aug 30 2025
    "Strong at 65… it’s not a phrase. It’s my reality.
    In this special episode, I share my personal journey: from my beginnings in Buenos Aires to becoming a CrossFit Masters Athlete at 65.
    Every rep, every WOD, every challenge has built not just my body, but my mindset and my legacy.
    Age is not a limit. It’s a test. Strong at 65. Strong for life.
    Volt On. Legacy On. ⚡️"*
    Show More Show Less
    3 mins
  • Podcast #5 CrossFit vs Bodybuilding

    Podcast #5 CrossFit vs Bodybuilding
    Aug 6 2025
    In this episode, I get real about the difference between CrossFit and Bodybuilding. This is not about aesthetics.
    It’s about movement. It’s about mindset.
    It’s about training for life — not just for the mirror. I’ll share how CrossFit changed my approach to fitness, why I stopped chasing muscle splits, and why I believe every rep should serve a purpose. If you’ve ever felt stuck between how you look and how you move, this episode is for you.
    ⚡ Volt On.
    🏛 Legacy On.
    Let’s go!
    Show More Show Less
    3 mins
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