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Training with Gus White

Training with Gus White

By: Gustavo White
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About this listen

 Whether you're starting from scratch or coming back after a long break, this episode is for you. I'm Gus White — CrossFit Master Athlete, Certified Coach, and proof that discipline is stronger than age. At 64, I'm in the best shape of my life… but it wasn't always this way. In this episode, I share my story, how I rebuilt my body and mindset, and what it really takes to start—or return to—training with purpose.
You’ll learn the essential pillars of transformation, how to get moving without a gym, and why it's never too late to become your strongest self. This is not about hype. It’s about habits. It’s about discipline, momentum, and the fire that comes from training with intention. 🎯 Real talk.
💥 Real results.
🔥 Real legacy. Let’s get started.Copyright Gus White Fitness
Episodes
  • Empezar o Volver a Entrenar – Nunca es Tarde

    Empezar o Volver a Entrenar – Nunca es Tarde
    Jul 4 2025
    ¿Estás pensando en retomar el entrenamiento o comenzar desde cero? Este episodio es para vos.
    En este primer episodio, te comparto mi historia personal: cómo pasé de tener un 25% de grasa corporal a competir internacionalmente como atleta máster, sintiéndome hoy más fuerte, más ágil y más enfocado que nunca. Pero más allá de mi camino, este episodio está pensado para vos que estás ahí, evaluando si vale la pena dar el primer paso. Y la respuesta es: sí, siempre vale la pena. 🔑 En este episodio hablamos de:
    • Por qué empezar o volver a entrenar después de los 40 (o 50, o 60) es una decisión poderosa.
    • Los 4 pilares fundamentales para transformar tu cuerpo: nutrición, descanso, entrenamiento inteligente y disciplina.
    • Qué significa realmente entrenar con propósito, más allá de la motivación pasajera.
    • Consejos prácticos para comenzar sin excusas y con resultados sostenibles.
    🔥 Este no es un podcast sobre rutinas mágicas. Es una charla real, directa, con toda la fuerza de quien vive lo que predica. Porque no importa tu edad, tu nivel o tus antecedentes: el mejor momento para entrenar es hoy. 🧠 Entrenar no es solo mover el cuerpo, es construir una mentalidad más fuerte. Este episodio es tu punto de partida.

    💥 Dale play, entrená con propósito, y construí tu legado – una repetición a la vez. 📌 Seguime para más episodios sobre fitness, longevidad, mindset y la verdadera Fuente de la Juventud. #FitnessDespuésDeLos40 #GusWhiteFitness #VoltOn #LegacyOn
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    6 mins
  • Strength After 40 – Building a Stronger Body for Life

    Strength After 40 – Building a Stronger Body for Life
    Jun 20 2025
    🎧 Podcast #4 – Strength After 40: Building a Stronger Body for Life Hosted by Gus White | Gus White Fitness – Built Not Born Hitting your 40s doesn’t mean slowing down — it means leveling up.
    In this powerful episode, Gus White shares what it really takes to build strength after 40. This isn’t about chasing aesthetics or lifting just for ego. It’s about creating a body that performs, lasts, and represents everything you’ve worked for. Drawing from his personal experience as a Master Athlete and CrossFit Coach, Gus dives into:
    • Why training in your 40s demands more intention, not less intensity
    • How to shift your focus from quick wins to sustainable strength and longevity
    • The role of mindset, mobility, and recovery in staying strong for life
    • The difference between training hard and training smart — and how to do both
    • His own non-negotiables in programming, sleep, mobility, and mental toughness
    This episode is for anyone who refuses to let age define their limits — and wants to train with purpose, power, and long-term vision. Whether you’re 40, 45, or 50+, this is your reminder:
    You’re not done. You’re just getting started. 👉 Listen now at www.guswhitefitness.com or on your favorite podcast platform.
    ⚡ Volt On. Legacy On.
    Show More Show Less
    3 mins
  • Mental Toughness is Trained - Not Born

    Mental Toughness is Trained - Not Born
    Jun 11 2025
    Mental toughness isn’t genetic. It’s built. In this short but powerful episode, I break down what it really means to be mentally tough — and how to train it like a muscle. You’ll learn how to stay strong when things get hard, how to silence that voice in your head telling you to quit, and how to win the mental game one rep at a time. We’re not chasing hype here.
    We’re building something real — from the inside out.
    ▶️ Ready to level up? Hit play.
    Volt On. Legacy On.
    Show More Show Less
    3 mins

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