The White Collar Fitness Radio cover art

The White Collar Fitness Radio

The White Collar Fitness Radio

By: Bruno Dalledone
Listen for free

About this listen

 The go-to place for professionals interested in maximising their health, fitness and overall performance.Bruno Dalledone Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Training Through Life: A Candid Chat with My Long-Term Client & Friend Emily

    Training Through Life: A Candid Chat with My Long-Term Client & Friend Emily
    Apr 7 2025

    In this special episode—the first-ever interview on White Collar Fitness Radio—I sit down with my long-term client and good friend, Emily.We go way back to 2017, and today, we’re diving into her powerful journey from struggling with anxiety and low confidence to dropping over 27kg, smashing a photoshoot goal, and building a new sense of self through training.We talk about:How lifting helped Emily mentally as much as physicallyThe reality of losing weight while managing life, work, and moving countriesWhat happens after you hit your fitness goalWhy it’s okay to let training take a back seat sometimesThe importance of planning, discipline, and (yes) even forgiveness when it comes to progressThis one is honest, funny, and full of real talk about what sustainable fitness actually looks like over time.Welcome to White Collar Fitness Radio, where we cut through the noise and give you practical fitness steps you can actually use—even if you’re juggling a 9-to-5.👉 Follow me on Instagram: https://www.instagram.com/brunodalledone/🌐 Learn more or apply for coaching: https://www.brunodalledone.co.uk
    Show More Show Less
    33 mins
  • The Underrated Benefits of Walking for Fat Loss and Recovery

    The Underrated Benefits of Walking for Fat Loss and Recovery
    Mar 13 2025
    16 mins
  • Supplement Series - Magnesium

    Supplement Series - Magnesium
    Mar 10 2025
    Welcome to White Collar Fitness Radio, where we cut through the noise and give you practical fitness steps you can actually use—even if you’re short on time. Hosted by me, Bruno, we’re diving into magnesium: What it does: Powers over 600 body reactions—like energy and muscle function (PMID: 25540137). Why we might need it: Fights fatigue (PMID: 32101225), boosts sleep (PMID: 23853635), and cuts stress (PMID: 28535145). The catch: High doses can spark diarrhea or worse (PMID: 29083662). Our pick: Glycinate, 200-350 mg before bed, starting low at 2.5-3 mg/kg body weight. Action Step: Try 2.5-3 mg/kg tonight—see if it helps us sleep! Share this, rate us five stars, follow me on Instagram, and subscribe on Spotify. *Disclaimer: I'm not a doctor! Consult with your doctor before taking any supplements.
    Show More Show Less
    8 mins

What listeners say about The White Collar Fitness Radio

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.