Showing results for "wellness" in Essays

In today's challenging and busy world, don't you wish you knew how to quieten your mind and focus on yourself? In On Meditation, renowned spiritual leader, Sri M, answers all your questions on the practice and benefits of meditation. With his knowledge of all the various schools of...

"This book inspires us all to immerse ourselves in the vast potential of music and other creative arts to heal our wounds, sharpen our minds, enliven our bodies, and restore our broken connections.” —Bessel van der Kolk, #1 New York Times bestselling author of The Body Keeps the Score...

Witty and insightful, Men's Health writers Joe Kita, Lisa Jones, Hugh O'Neill, Ron Geraci and others share their personal and often comical experiences as they tackle the universal topics of love, life, and exactly how to find and keep that special someone. The Men's Health Playbook features...