Showing results for "the-escape" in Psychology & Mental Health

On this podcast I'll be sharing topics mostly related to personal development based on the rules & laws of life. I want to help people who aren't fully satisfied with their lives and who want more from life.If you experience lack in your life, whether financial, emotional, in relationships, or just struggling with emotional stuff that's affecting your life, then this podcast could potentially help you out. I've managed to overcome some pretty tough situations & experiences, and it's purely been possible because of all the content I've consumed over the years, and that's what I'd like to give ...

Struggling to fall asleep? You're not alone. You can sleep better tonight, and even learn to love your sleep, simply by tuning into Sleep Escape. Your friendly host, Tyler, will guide you into peaceful dreams with hypnotic sleep meditations. The combination of relaxing music, soothing ambient sounds, Tyler's calming voice, and the subtle, almost-inaudible subliminal frequency waves embedded into every episode are sure to help you fall asleep fast and stay asleep. Escape your worries by adventuring into the land of dreams. Here, you'll find a variety of sleep meditations, hypnosis, and ...

Overthinking is real... but many of your fears are not. How do you combat an enemy that lives in your head? Look no further than this book. You come up with this great idea for a product, a project, or even just a new way to organize your files at work. You feel elated for all of two minutes before diving into a selfsabotaging spiral of panic and doubt. Here are some other scenarios that might be familiar to you. You've come up with the perfect barb for an insult delivered at a cocktail party... 20 years ago. You've also lain awake at 3 a.m., rehashing some offhand comment made by your spouse.

Do you feel like you're not living up to your potential, and that your thoughts are holding you back from achieving your goals? You're not alone. Millions of people struggle with negative thought patterns and self-sabotaging behaviors that prevent them from reaching their full potential. The pain of being stuck is real—it's the feeling of disappointment, frustration, and regret that comes from not living the life you truly want. But what if you could break free from these patterns and unlock the door to lasting success? This book shows you how to do just that.

Feeling trapped in a world of endless distractions? Drowning in notifications and struggling to focus on what truly matters? "Dopamine Unplugged | Escape the Distraction Trap" is here to help you reclaim your attention and rediscover the joy of deep, focused work. We'll explore the science behind addiction and distraction, providing practical strategies and mindfulness techniques to break free from the digital chains that bind you. Through insightful conversations, actionable tips, and inspiring stories, this podcast will guide you on a journey to: * **Understand your dopamine triggers:** ...

Covering: Coercive Control | Domestic Violence | Childhood Trauma | Childhood Abuse | Healing after Abuse | Healing after Trauma | PTSD | C-PTSD | Trauma Recovery | Emotional and Psychological AbuseWelcome to Escape the Paradox, where I expose the hidden reality of coercive control and domestic violence including psychological, emotional and physical abuse. I’m Helena, a survivor of childhood abuse. I'm a mental health nursing student and advocate, here to support you in breaking free from the confusion, fear, and isolation that abuse creates. Home should be the safest place, but for many...

The Nature Escape: Your Gateway to the Wild Ever wish you could step out of the urban hustle and into the serene embrace of nature? The Nature Escape offers you that sanctuary, right through your headphones.​ About the Podcast Join Dr. Nick Askew, a seasoned wildlife biologist and founder of Conservation Careers, as he guides you on immersive walks through diverse natural landscapes. With over 20 years of experience across various conservation sectors, Nick brings a wealth of knowledge and passion to each episode. His background in behavioral ecology, particularly his PhD research on Barn ...

All things hiking, outdoor adventures, and mental health. Escape the noise with us!

In Decolonizing Wellness, registered dietitian and nutritionist Dalia Kinsey will help listeners improve their health without restriction, eliminate stress around food and eating, and turn food into a source of pleasure instead of shame. A road map to body acceptance and self-care for queer people of color, this book is filled with practical eating practices, journal prompts, affirmations, and mindfulness tools.

Mental health. We all have it, good or bad. Personally, my mental health was gradually deteriorating as I found myself in the all too familiar 'comfort zone' of mortgage, job, family etc, leading to mild depression and social anxiety. I countered this by quitting the rat race and living adventurously, and at Black Dog Escape i'll be speaking with ordinary people doing extraordinary things to keep their mental health in the best shape possible

Comparing with others may seem like a minor glitch in our thought process. But through this guide, we will expand on the impact of this seemingly minor habit. How social comparison affects our lives and how we attempt to combat these practices are among the issues tackled in this book. We will also explore and understand the social structures that construct people's opinions and why happiness and success are measured through the process of comparison rather than self-exploration.

In a world that demands conformity, one rebel dares to break free, questioning the status quo and challenging society's norms. Join our fearless protagonist on a journey of self-discovery, as they navigate a world where individuality is a rare and precious gift. In a battle between conformity and rebellion, only one can emerge victorious. Are you ready to choose your path?

Perfection. It sounds appealing. After all, what is better than perfect? The allure of perfection hooks and draws us in. Once we've tasted perfection, good will never be good enough again! At least that's what we tell ourselves. Author Jeffrey A. Kramer knows all too well how debilitating an addiction to the ideal can be. After a lifetime pursuing perfection, he broke free from its grip. And now, so can you.