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Coercive Control | Domestic Violence | Childhood Trauma | Childhood Abuse | Healing after Abuse | Healing after Trauma

• I think you are worth the effort of healing.

In this (long) episode, I examine the diagnostic criteria of Borderline Personality Disorder, focusing on how the diagnosis is disproportionately applied to women and deeply intertwined with histories of trauma. It explores how trauma responses are often pathologized, the gendered assumptions embedded in diagnostic practices, and the consequences of mislabeling and stigmatizing distress.

References

Structural Violence and the Effects of the Patriarchal Structure on the Diagnosis of Borderline Personality Disorder (BDP): A Critical Study Using Tools on BPD Symptoms and Social Violence https://www.mdpi.com/1660-4601/22/2/196

Borderline Personality Disorder and Childhood Trauma: Exploring the Affected Biological Systems and Mechanisms. https://bmcpsychiatry.biomedcentral.com/articles/10.1186/s12888-017-1383-2

Childhood Trauma and Axis I Disorders In Borderline Personality Disorder: A Correlational Study. https://mecp.springeropen.com/articles/10.1186/s43045-025-00511-3

DSM-5 Made Easy. Dsm-5-Tr-Made-Easy-Clinicians-Diagnosis

New Professional Practice Guideline for Adults with Complex Trauma Histories https://www.ctipp.org/post/new-professional-practice-guideline-for-adults-with-complex-trauma-histories

Welcome to Escape the Paradox, a podcast dedicated to exposing and exploring the truth about coercive control, emotional abuse, and the long-term trauma caused by abusive relationships.

Whether it's childhood abuse from a parent, intimate partner violence, or domestic abuse in any form, this podcast dives into the patterns, dynamics, and the psychological impact.

My name is Helena, and I am your host! I share my own lived experience as a survivor of childhood abuse, while also creating space for survivor stories, expert insight, and compassionate support.

Healing is non-linear, and a complex and difficult process.

If you're looking for support, please visit escapetheparadox.com to learn more about my services in abuse consulting and advocacy and 1:1 sessions.

Don't forget to subscribe (follow) wherever you get your podcasts!

Remember: It's not your fault, and your story matters!

Send us a text

Coercive Control | Domestic Violence | Childhood Trauma | Childhood Abuse | Healing after Abuse | Healing after Trauma

This bonus episode shares a poem I wrote on self-worth, confronting reality, and the work of restoring the mind from broken parts.

Welcome to Escape the Paradox, a podcast dedicated to exposing and exploring the truth about coercive control, emotional abuse, and the long-term trauma caused by abusive relationships.

Whether it's childhood abuse from a parent, intimate partner violence, or domestic abuse in any form, this podcast dives into the patterns, dynamics, and the psychological impact.

My name is Helena, and I am your host! I share my own lived experience as a survivor of childhood abuse, while also creating space for survivor stories, expert insight, and compassionate support.

Healing is non-linear, and a complex and difficult process.

If you're looking for support, please visit escapetheparadox.com to learn more about my services in abuse consulting and advocacy and 1:1 sessions.

Don't forget to subscribe (follow) wherever you get your podcasts!

Remember: It's not your fault, and your story matters!

Send us a text

Coercive Control | Domestic Violence | Childhood Trauma | Childhood Abuse | Healing after Abuse | Healing after Trauma

• I think you are worth the effort of healing.

Worthlessness speaks in absolutes, but that doesn’t make it true. In this episode, I explore what happens when you stop taking the voice at face value and begin challenging the thoughts that try to define you.

This episode isn’t about strategies to overcome negative thoughts. It’s about acknowledging that these thoughts are unhealthy and hold back healing. Acceptance of this as a truth is the first step before any deeper work on changing them can begin.

References:

The Bobo Doll Experiment

Learn about DBT

Welcome to Escape the Paradox, a podcast dedicated to exposing and exploring the truth about coercive control, emotional abuse, and the long-term trauma caused by abusive relationships.

Whether it's childhood abuse from a parent, intimate partner violence, or domestic abuse in any form, this podcast dives into the patterns, dynamics, and the psychological impact.

My name is Helena, and I am your host! I share my own lived experience as a survivor of childhood abuse, while also creating space for survivor stories, expert insight, and compassionate support.

Healing is non-linear, and a complex and difficult process.

If you're looking for support, please visit escapetheparadox.com to learn more about my services in abuse consulting and advocacy and 1:1 sessions.

Don't forget to subscribe (follow) wherever you get your podcasts!

Remember: It's not your fault, and your story matters!