Showing results for "the women" in Naturopathy & Holistic Medicine

Blending powerful storytelling with cutting-edge research, this book puts women at the centre of this urgent conversation and challenges us to rethink the foods we consume on a day-to-day basis. It cuts through the noise so that we can take back control and make empowered decisions about our diet and health. It is the ultimate guide to understanding the true impact of what we eat – and how to change.

Aging isn’t natural. It’s a failing of your energy systems. What if the secret to vibrant longevity lies not in expensive treatments or restrictive diets, but in understanding these profound systems that govern every cell in your body? This groundbreaking book reveals how your body's vital energy is key to healthy aging, disease prevention, and sustained vitality.

Discover simple things you can do in less than five minutes to live a healthier and better life. In Women’s Health Guide, holistic health coach Dr. Vita shows women how to take small steps to boost their energy and balance their hormones. This is a life-changing, step-by-step natural protocol to balance hormones and increase energy levels.