Showing results for "the within" in Exercise & Fitness

What will it take to run a marathon in less than two hours? The world's fastest times for the marathon have been dropping since the distance of 26.2 miles was made official nearly one hundred years ago. But after a noticeable decline that occurred for a half century, the times, while still edging lower, have stalled several minutes north of two hours for the past decade. For the first time, 1:59 examines what it will take for an elite distance runner to go subtwo hours.

Celebrated doula, healer, yoga teacher, and parenting coach Lori Bregman brings a holistic guide to being a more balanced, authentic, and joyful mother. Introducing the "five expressions of motherhood" - Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama - Lori offers supportive advice, exercises, meditations, and yoga practices to cultivate a healthy balanced life and stronger bonds. Accessible and encouraging, Mamaste provides foundational tools for parenting, relatable examples, and exercises to build self-awareness and mindfulness.

Thin from Within explores the emotional triggers and ingrained behaviors driving overindulgence. It offers you powerful cognitive tools that will retrain your brain along with simple self-coaching techniques proven to break self-sabotaging cravings, compulsions, and emotional eating. These strategies will turn healthy eating into an effortless process of ongoing weight mastery. Thin from Within will make it easier than you ever imagined for you to lose those extra pounds for good.

More than just physical poses on a mat, yoga can be a profound path of self-realization. Lit from Within encourages listeners to pursue yoga in its fullness, examining conscious and unconscious habits, connecting to our inner landscapes, and freeing us to relate to ourselves and our world with a sacred outlook.

Hitting the 40s and 50s is a turning point. What we do from that moment on impacts the way we live the rest of our life. Rediscover Your Athlete Within is a book about challenging and guiding people through those sticky middle years to help them get off the couch and get active. Some may need a little nudge, others a big kick, but everyone can create a shift, reignite their passion, see the possibilities and redefine their future on their own terms. It’s about giving people a new lease on life. Everyone has an athlete within, built upon all the skills developed since birth.

Kundalini energy is something that we can all tap into and use to help us reach our fullest potential. It is a vital power source within each of us, ready to be used if we are willing to unlock it through meditation and self-reflection. As we move through the chapters in this book, you’ll learn how to activate and control your Kundalini energy as you go through the different stages of awakening.

Baron Baptiste—one of the world’s most beloved master yoga teachers—inspires us to transform more than body and mind. He also gives us the tools to set ourselves free to live the healthy life we’ve always imagined. In the next forty days, you will create a whole new way of being. By tapping ancient wisdom and based on his own personal experience, Baptiste has created a relevant and completely practical program that will lead you to the clarity of mind, body, and spirit that awaits on the other side of your revolution. Let the revolution begin now!

Sitting in the Middle of Chaos is a therapeutic programme to help listeners accept their flaws and discover a more fulfilling way of living, featuring a foreword by Cara Delevingne. Colin dispels the myth that yoga is just about movements, poses and wearing expensive leggings. Instead he explores how ancient yoga philosophy and teachings can easily be applied to and benefit all areas of our modern lives. 

Maliko Sensei set out in 1994 to establish a practice of holistic well-being, TRI-Hara Holistic Fitness. The name invokes the three centers (haras) of body, mind, and spirit. The curriculum is designed to hone the body in yin and yang ways to become flexible yet strong; hone the mind similarly to become open and adaptable yet disciplined; hone the heart to become compassionate and loving yet courageous and committed; and bring all three into alignment in order to go forth in the world as a fully realized human being. Offering our help—serving.

If there ever was an exercise that lends itself to unending awe, speculation, and amazement (at being performed right), it is the mighty pull-up. If there ever was an exercise that builds strength in your upper body to near legendary “King Kong”-like levels–it is the almighty pull-up.

If you’re listen to this, chances are good you know what it feels like not to be able to do one single pull-up at this point in time. In fact, chances are that even hanging on to the pull-up bar for any length of time is an exercise in futility for you–and I can understand this predicament.

All of these new exercises combined with the workouts beneath will quickly get you to the next stage of pulling ability. Once you get good at the different types of pull-ups and start pounding out a few of the workouts mentioned in this audiobook, watch out! You will no longer be a "stud" at pull-ups. You will be at super stud level within just a few weeks!

Introducing the extraordinary vagus nerve–a true marvel that serves as a direct link between your brain and nearly every major organ in your body. This incredible switch not only facilitates communication, but also fuels your body's natural relaxant, the parasympathetic nervous system. Its significance to your overall health cannot be overstated. But the vagus nerve's powers extend far beyond relaxation.

Toronto's only audio guide to the city's beautiful trails through wooded ravines, the scenic Humber, Don and Rouge river valleys and along wild sections of the Lake Ontario shore - where you feel miles out of the city, but are all within reach by public transit. This guide details how to reach the trails and guides you along the walk and tells you how to get back. It also shares interesting stories about people who explored these paths in earlier times.  

In this guide, we shall discuss how you can make yoga a central part of your life and by so doing, become aware of your power - and how to unleash it - stretch out your muscles, strengthen, balance, and stabilize your core muscles and joints, and become aware of your body.  

"What one learns becomes a representation of why and who one is". The evolution of performance skills will become an integral part of one’s life experiences. My podcasts will walk the path of evolution while unveiling "the real master within" the next generation of performance enhancement via self-mastery. Question everything! As this journey is educational, do not forget to make notes and include your children. If possible listen in chronological order. Please visit my website and provide feed back, it is how I continue to learn.www.therealmasterwithin.com. Thank you

a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness

A beginners guide to yoga. 

Big Weight Loss is Possible!

If you want to transform your life with nutrition and fitness, there are no shortcuts. You need a sustainable plan: the right mindset, and the knowledge and inspiration to stoke the fire within. Just like the Phoenix, you can burn your old habits, never turn back, and emerge anew.