Showing results for "the within" in Naturopathy & Holistic Medicine
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The Wonder Within
- A Heart-Led Playbook for the Anxious, Stressed and Burnt-Out
- By: Dr Michelle Woolhouse
- Narrated by: Michelle Woolhouse
- Length: 10 hrs and 39 mins
- Unabridged
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The Wonder Within is a book that will help you navigate your way through the confusion, self-doubt, and overwhelm that accompany anxiety, stress, and burnout. Dr. Michelle Woolhouse takes you on a journey through the body to understand the interconnections of health and healing. She maps out the internal and external systems that support us in learning from negative experiences, growing from our challenges, and enhancing our understanding of what it means to be well, whole, and healthy.
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Wonderful 💗
- By Anonymous User on 02-05-2023
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The Wonder Within
- A Heart-Led Playbook for the Anxious, Stressed and Burnt-Out
- Narrated by: Michelle Woolhouse
- Length: 10 hrs and 39 mins
- Release date: 06-12-2022
- Language: English
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Non-member price: $27.99 or 1 Credit
Sale price: $27.99 or 1 Credit
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Introduction to Mantra Meditation
- Unlocking the Power Within
- By: Viyan Pishro
- Narrated by: Viyan Pishro
- Length: 2 hrs and 48 mins
- Unabridged
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Mantras are repetitive sounds or words that are designed to help focus the mind and relax the body. They are said to help clear the mind and reduce stress, as well as improve concentration and clarity. They can help to quiet the mind and create a sense of focus and relaxation. By repeating a mantra, one can focus on the present moment and clear the mind of distracting thoughts. A mantra can be a single syllable, such as om, or a longer phrase, such as "I am at peace," that is repeated during meditation to help focus the mind and relax the body.
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Introduction to Mantra Meditation
- Unlocking the Power Within
- Narrated by: Viyan Pishro
- Length: 2 hrs and 48 mins
- Release date: 04-03-2024
- Language: English
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Non-member price: $9.68 or 1 Credit
Sale price: $9.68 or 1 Credit
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Glow
- 90 Days to Create Your Vibrant Life from Within
- By: Dr. Stacie Stephenson
- Narrated by: Stacie Stephenson
- Length: 4 hrs and 9 mins
- Unabridged
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No matter where you are in your pursuit of a healthier life, in just minutes each day, you can shine like never before! In this powerful book of meditations, inspirations, and motivations, functional medicine expert and bestselling author Dr. Stacie Stephenson provides an accessible and exciting plan to incorporate mindfulness practices into your mornings and evenings that can enhance your mindset, health, nutrition, and quality of life.
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Glow
- 90 Days to Create Your Vibrant Life from Within
- Narrated by: Stacie Stephenson
- Length: 4 hrs and 9 mins
- Release date: 04-07-2023
- Language: English
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Non-member price: $17.00 or 1 Credit
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