Showing results for "setting boundaries" in Communication & Social Skills
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Boundaries, Updated and Expanded Edition
- When to Say Yes, How to Say No to Take Control of Your Life
- By: Henry Cloud, John Townsend
- Narrated by: Henry O. Arnold
- Length: 11 hrs and 18 mins
- Unabridged
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Performance161
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Join the millions who have learned how to take control of their lives by setting healthy boundaries with their spouses, children, friends, parents, co-workers, and even themselves—in order to live life to the fullest. Do you feel like your life has spiraled out of control? Have you focused so...
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Overly christian and bible oriented
- By Emz0r2 on 25-07-2019
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Boundaries, Updated and Expanded Edition
- When to Say Yes, How to Say No to Take Control of Your Life
- Narrated by: Henry O. Arnold
- Length: 11 hrs and 18 mins
- Release date: 13-02-2018
- Language: English
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$26.99 or free with 30-day trial
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Setting Boundaries That Stick
- How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected, and Empowered
- By: Juliane Taylor Shore LMFT
- Narrated by: Daniela Acitelli
- Length: 5 hrs and 41 mins
- Unabridged
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Do you struggle to set boundaries with others in your life? Has your past conditioned you to expect pushback when setting boundaries, or caused you to give up on trying to set boundaries altogether? The prospect of setting boundaries can be scary and intimidating and can put you in a very vulnerable place where your mental health and wellbeing may even be at risk. There is a science to creating boundaries—one that will empower you, deepen your connection with others, and improve your self-esteem. Setting Boundaries That Stick offers a scientific, neurobiological approach to boundary work.
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Setting Boundaries That Stick
- How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected, and Empowered
- Narrated by: Daniela Acitelli
- Length: 5 hrs and 41 mins
- Release date: 26-12-2023
- Language: English
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$21.99 or free with 30-day trial
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Setting Boundaries
- 100 Ways to Protect Yourself, Strengthen Your Relationships, and Build the Life You Want…Starting Now!
- By: Krystal Mazzola Wood
- Narrated by: Angel Pean
- Length: 6 hrs and 42 mins
- Unabridged
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Build healthy boundaries, manage difficult relationships, and live a happy life in accordance with your personal values with this unique, activity-based supplement to start or support your therapy practice. Setting boundaries can be tough—you don’t want to disappoint other people, but you...
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Setting Boundaries
- 100 Ways to Protect Yourself, Strengthen Your Relationships, and Build the Life You Want…Starting Now!
- Narrated by: Angel Pean
- Length: 6 hrs and 42 mins
- Release date: 05-09-2023
- Language: English
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$21.99 or free with 30-day trial
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Attachment Theory and Setting Boundaries
- Understanding Your Own Attachment Style and How to Set Clear, Firm, and Healthy Boundaries with Yourself and Others to Move toward a Secure Attachment Style
- By: Alejandra Nogales
- Narrated by: Gretchen Weber
- Length: 4 hrs and 43 mins
- Unabridged
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Are you ready to break free? As someone who's traversed the treacherous terrain of attachment theory and boundary setting, I've felt the suffocating weight of insecurity and the fierce desire for autonomy. But through my own journey of suffering and growth, I've unearthed invaluable insights that have reshaped my relationships and my life. Gain a deep understanding of the underlying mechanisms shaping your relational dynamics.
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Attachment Theory and Setting Boundaries
- Understanding Your Own Attachment Style and How to Set Clear, Firm, and Healthy Boundaries with Yourself and Others to Move toward a Secure Attachment Style
- Narrated by: Gretchen Weber
- Length: 4 hrs and 43 mins
- Release date: 16-05-2024
- Language: English
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$16.99 or free with 30-day trial
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Becoming a Master at Setting Boundaries
- Breaking Free from Toxic Relationships, Book 4
- By: Andrei Nedelcu
- Narrated by: Garrett Dool
- Length: 2 hrs and 18 mins
- Unabridged
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This guide is here to provide you with week-by-week steps that will transform you into a motivated, energized person who takes time for self-care and self-kindness. Stop living for everyone else and start prioritizing yourself in your life journey.
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Becoming a Master at Setting Boundaries
- Breaking Free from Toxic Relationships, Book 4
- Narrated by: Garrett Dool
- Series: Breaking Free from Toxic Relationships, Book 4
- Length: 2 hrs and 18 mins
- Release date: 26-06-2023
- Language: English
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$9.99 or free with 30-day trial
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Boundaries for Your Soul
- How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies
- By: Dr Alison Cook, Kimberly Miller MTh LMFT
- Narrated by: Alison Cook, Kimberly Miller
- Length: 6 hrs and 25 mins
- Unabridged
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Performance6
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Let Boundaries for Your Soul show you how to turn your shame to joy, your anger to advocacy, and your inner critic into your biggest champion. Do your emotions control you or do you control your emotions? Boundaries for Your Soul, written by bestselling authors and licensed counselors Alison...
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Life Changing
- By Simon John Nugent on 30-09-2022
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Boundaries for Your Soul
- How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies
- Narrated by: Alison Cook, Kimberly Miller
- Length: 6 hrs and 25 mins
- Release date: 26-06-2018
- Language: English
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$21.99 or free with 30-day trial
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Empowered Boundaries
- Speaking Truth, Setting Boundaries, and Inspiring Social Change
- By: Cristien Storm
- Narrated by: Cristien Storm
- Length: 5 hrs and 26 mins
- Unabridged
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Strengthen relationships, build more resilient communities, and develop a stronger emotional toolbox Explaining power and privilege and the links between individual safety and community safety, Cristien Storm shows readers how to set emotional boundaries that build vibrant social movements and...
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Empowered Boundaries
- Speaking Truth, Setting Boundaries, and Inspiring Social Change
- Narrated by: Cristien Storm
- Length: 5 hrs and 26 mins
- Release date: 09-04-2019
- Language: English
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$28.99 or free with 30-day trial
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Say No with Confidence
- Boundary-Setting Skills for Work, Relationships, and Everyday Life
- By: Marta Koystuk
- Narrated by: Amy Kaur Gill
- Length: 3 hrs
- Unabridged
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Do you struggle to say no without feeling guilty? Are you tired of people pushing your limits—at work, in relationships, or in daily life?
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Say No with Confidence
- Boundary-Setting Skills for Work, Relationships, and Everyday Life
- Narrated by: Amy Kaur Gill
- Length: 3 hrs
- Release date: 08-12-2025
- Language: English
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$20.83 or free with 30-day trial
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21 Days to Better Boundaries
- A Guide to Setting Boundaries with Kindness + Compassion
- By: Ann Weiser Cornell
- Narrated by: Lynnda Nelson
- Length: 2 hrs and 52 mins
- Unabridged
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One of the most influential teachers in the field of focusing, Ann Weiser Cornell, shares a remarkably compassionate guide to setting the boundaries you need while creating healthy, happy relationships. If you’d like to set boundaries with kindness and compassion, this audiobook is for you.
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Really helpful
- By Charity Jenkins on 09-06-2024
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21 Days to Better Boundaries
- A Guide to Setting Boundaries with Kindness + Compassion
- Narrated by: Lynnda Nelson
- Length: 2 hrs and 52 mins
- Release date: 24-01-2023
- Language: English
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$9.99 or free with 30-day trial
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The Complete Guide to Setting Boundaries for a Better Life
- Redefine Relationships, Say No with Confidence, Manage Overwhelm, and Honor Your Needs
- By: Claire Alden
- Narrated by: C. M. Snyder
- Length: 4 hrs and 1 min
- Unabridged
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Tired of feeling drained, unheard, or overwhelmed by other people’s expectations? Learn how to set boundaries that protect your time, energy, and emotional well-being—without guilt, fear, or unnecessary conflict. If you struggle with setting limits, this book offers practical, step-by-step guidance to help you take control, avoid burnout, and build stronger, healthier relationships. You deserve relationships that uplift you — not drain you. It’s time to set boundaries with confidence and reclaim your peace.
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The Complete Guide to Setting Boundaries for a Better Life
- Redefine Relationships, Say No with Confidence, Manage Overwhelm, and Honor Your Needs
- Narrated by: C. M. Snyder
- Length: 4 hrs and 1 min
- Release date: 17-10-2025
- Language: English
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$16.99 or free with 30-day trial
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The Power of Setting Boundaries
- Take Charge in 9 Steps as You Claim Your Voice & Honor Your Needs to Live Authentically and Foster Healthy Relationships
- By: SDG Dynamic Creations
- Narrated by: Lacey Rae
- Length: 4 hrs and 54 mins
- Unabridged
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Achieve the life you’ve always wanted: Take control of your boundaries and reclaim your personal power, even if you’ve struggled for years. Do other people's demands often take precedence over your own needs, leaving you feeling drained? Perhaps you struggle with initiating conversations about boundaries due to fear of confrontation. Do you ever find yourself drawn to your phone first thing, scrolling through social media or news, and then realizing a significant portion of your morning has vanished?
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The Power of Setting Boundaries
- Take Charge in 9 Steps as You Claim Your Voice & Honor Your Needs to Live Authentically and Foster Healthy Relationships
- Narrated by: Lacey Rae
- Length: 4 hrs and 54 mins
- Release date: 04-09-2025
- Language: English
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$16.99 or free with 30-day trial
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Stand Up for Yourself, Set Boundaries, & Stop Pleasing Others (If That’s Okay with You…)
- Be Confident and Fearless, Book 9
- By: Patrick King
- Narrated by: Russell Newton
- Length: 3 hrs and 24 mins
- Unabridged
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Performance3
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Expressing what you want isn’t selfish, it’s prioritizing yourself. The need to please is powerful, but it causes anxiety, stress, and resentment. Time to change your patterns. Stand Up for Yourself is direct and no-nonsense. That’s because the way you prioritize others and let them stomp all over your boundaries isn’t working, so you need a change. This book teaches you how to reverse these mini-decisions, and internalize the belief that you are worth it, you are valuable, and you deserve it. Because you are, and you do.
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Great book
- By Amazon Customer on 08-04-2025
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Stand Up for Yourself, Set Boundaries, & Stop Pleasing Others (If That’s Okay with You…)
- Be Confident and Fearless, Book 9
- Narrated by: Russell Newton
- Series: Be Confident and Fearless
- Length: 3 hrs and 24 mins
- Release date: 19-08-2022
- Language: English
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$16.99 or free with 30-day trial
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Good Boundaries: A Practical Guide for Setting Healthy Limits, with a Narcissist, with Your Family, with Your Friends and at Work
- Self Love Mastery
- By: Diana Mikas
- Narrated by: Diana Mikas
- Length: 4 hrs and 15 mins
- Unabridged
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In the journey of life, the absence of boundaries is like a candle burning from both ends – you sacrifice your light for others time and time again, gradually becoming dimmer until your light is extinguished…ultimately losing yourself. But it doesn’t have to be this way… Imagine creating a bridge that upholds your self-worth without compromising connections. A bridge that ensures your space is respected, valued, and harmonious. This guide serves as an invitation for you to slow down, take ownership of your life, and find your freedom!
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Good Boundaries: A Practical Guide for Setting Healthy Limits, with a Narcissist, with Your Family, with Your Friends and at Work
- Self Love Mastery
- Narrated by: Diana Mikas
- Length: 4 hrs and 15 mins
- Release date: 28-05-2024
- Language: English
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$16.99 or free with 30-day trial
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Setting Boundaries with Difficult People
- A Survival Guide for People Pleasers
- By: David J. Lieberman
- Narrated by: Sean Pratt
- Length: 33 mins
- Unabridged
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The New York Times bestselling author, Dr. David J. Lieberman, introduces a wonderful right-to-the-point mini audiobook that tells listeners how to put an end to boundary issues once and for all! What do you do when the person on the other end of your "No" flat out refuses to accept your "No"? You'll discover exactly what to say as well as learn the underlying psychology that motivates them to always ask, and you to always give in! Plus, you'll learn step-by-step what you can do about it.
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Setting Boundaries with Difficult People
- A Survival Guide for People Pleasers
- Narrated by: Sean Pratt
- Length: 33 mins
- Release date: 08-07-2010
- Language: English
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$6.99 or free with 30-day trial
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Empathy and Overthinking: Navigating Your Inner and Interpersonal Worlds
- Techniques for Attentive Communication, Understanding Perspectives, Quieting Mind Chatter, Setting Boundaries & Self-Compassion
- By: Delia Sikes
- Narrated by: Kim Miller
- Length: 10 hrs and 28 mins
- Unabridged
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Empathy is not just a way to understand others, it’s an eye-opening strategic skill that resolves conflicts, builds trust, and opens the doors to deeper personal and professional relationships.
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Empathy and Overthinking: Navigating Your Inner and Interpersonal Worlds
- Techniques for Attentive Communication, Understanding Perspectives, Quieting Mind Chatter, Setting Boundaries & Self-Compassion
- Narrated by: Kim Miller
- Length: 10 hrs and 28 mins
- Release date: 17-04-2025
- Language: English
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$27.99 or free with 30-day trial
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Attachment Theory Revolution
- How Anyone Can Understand and Master Attachment Styles and Setting Boundaries for Improved Relationships, Wellbeing, and Success
- By: Charmaine Glass Davis
- Narrated by: Christine Berttucci
- Length: 5 hrs and 9 mins
- Unabridged
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Embark on a transformative journey with Attachment Theory Revolution to achieve healthier relationships and personal growth. This essential relationship toolkit introduces you to attachment theory and guides you through overcoming attachment anxiety, healing attachment wounds, and achieving full anxiety recovery.
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Attachment Theory Revolution
- How Anyone Can Understand and Master Attachment Styles and Setting Boundaries for Improved Relationships, Wellbeing, and Success
- Narrated by: Christine Berttucci
- Length: 5 hrs and 9 mins
- Release date: 17-06-2024
- Language: English
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$22.99 or free with 30-day trial
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Renovate Your Relationships
- A Proven Guide to Setting Boundaries and Building Bridges with Those Who Matter Most
- By: Scott Vaudrey MD
- Narrated by: Mark Smeby
- Length: 6 hrs and 18 mins
- Unabridged
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Doctor-turned-pastor Scott Vaudrey shows listeners how to have stronger, more meaningful relationships by mastering the balance between building bridges and setting boundaries. We all have people in our lives who are difficult--a demanding boss, an annoying neighbor, a manipulative family member...
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Renovate Your Relationships
- A Proven Guide to Setting Boundaries and Building Bridges with Those Who Matter Most
- Narrated by: Mark Smeby
- Length: 6 hrs and 18 mins
- Release date: 06-08-2019
- Language: English
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$21.99 or free with 30-day trial
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An Introduction to How to Stop Being Toxic: A Practical Guide to Breaking Toxic Patterns, Repairing Relationships, Setting Healthy Boundaries
- The Healing and Transformation Series, Book 1
- By: Caleb Petersen
- Narrated by: Kevin Groat
- Length: 2 hrs and 6 mins
- Unabridged
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Transform your mindset, rebuild trust, and live a fulfilling life—without feeling overwhelmed. Do you feel trapped by heavy emotions, strained relationships, and lingering guilt? Every day feels like a battle as you struggle with frustration, self-doubt, and a yearning for deeper connections and peace. Change may feel impossible, but it’s within your reach. This guide offers practical strategies and exercises to help you uncover the root causes of toxic behaviors, replace them with healthier habits, and develop the emotional resilience needed to thrive.
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An Introduction to How to Stop Being Toxic: A Practical Guide to Breaking Toxic Patterns, Repairing Relationships, Setting Healthy Boundaries
- The Healing and Transformation Series, Book 1
- Narrated by: Kevin Groat
- Series: The Healing and Transformation Series, Book 1
- Length: 2 hrs and 6 mins
- Release date: 07-01-2025
- Language: English
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$9.99 or free with 30-day trial
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Assertiveness: Learn to Say No!
- Build Self Esteem by Setting Healthy Boundaries with Emotional Healing, Volume 2
- By: Sebastian Goff
- Narrated by: Mike Norgaard
- Length: 1 hr and 53 mins
- Unabridged
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Do you sometimes feel as though others walk all over you? Have you been a victim of bullying? Or, do you think you're a people pleaser? Whatever the case may be, the chances are you're lacking the skill of assertiveness. So, if you are sick and tired of others mistreating you, pick up this book to understand that you can be assertive and get more of what you want out of life.
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Worth it, good book. It gives you techniques
- By Dee on 02-05-2020
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Assertiveness: Learn to Say No!
- Build Self Esteem by Setting Healthy Boundaries with Emotional Healing, Volume 2
- Narrated by: Mike Norgaard
- Length: 1 hr and 53 mins
- Release date: 24-07-2017
- Language: English
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$9.99 or free with 30-day trial
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