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Boundaries for Your Soul

By: Alison Cook PhD, Kimberly Miller Mth LMFT
Narrated by: Alison Cook PhD, Kimberly Miller Mth LMFT
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Publisher's Summary

What if feelings like anger, sadness, and fear could improve your life for the better? In this practical, life-changing book, Christian counselors Alison Cook and Kimberly Miller describe their unique five-step process for bringing peace to overwhelming emotions and harmony to your inner world.

Do you ever struggle to calm your competing internal "enemies"? Boundaries for Your Soul provides a Spirit-based plan for creating remarkable serenity within by helping you recognize that these often overwhelming emotions are not your enemies; rather, they are helpers who have gone well beyond their roles, robbing you of deep-down joy and genuine connection with others. By compassionately guiding them to their proper functions, however, you can make them your greatest encouragers and allies.

In Boundaries for Your Soul, Cook and Miller guide you through a five-step process for doing so, showing you how to introduce the Holy Spirit to your wayward emotions and transform your weaknesses into powerful strengths.

Filled with anecdotes and wisdom from the authors’ combined 25 years of study and clinical practice, Boundaries for the Soul leads listeners on a journey of personal discovery grounded in the Christian tradition. Additional helps include exercises and opportunities for personal reflection.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Alison Cook, Kimberly Miller (P)2018 Thomas Nelson

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Life Changing

This gave me a perspective on my internal world that has completely changed how I view myself and approach my pain. So long I’ve suffered hating the parts of myself that trouble me - learning to treat them with care and compassion has changed my outlook immensely.

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Boundaries for your soul

The book is confusing in the delivering and content.One minute you think, I get it, then the next totally lost.
Found that the two female voices ( tonally, were very similar)made it difficult to realise that they were going on to talk about something else.
I was listening and as the tone and speaker changed it was after about 30 seconds realised the topic had changed.
Was like....
oh.....finished that bit, we’re on to something else. I keep listening to the end of the audio book thinking it would get better, but, it didn’t.

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