Showing results for "safe" in Health & Wellness
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Safe People
- How to Find Relationships That Are Good for You and Avoid Those That Aren't
- By: Henry Cloud, John Townsend
- Narrated by: Dick Fredricks
- Length: 7 hrs and 21 mins
- Unabridged
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Overall25
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Performance23
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Story23
Safe People will help you discover why good people can get tangled in bad relationships, how to avoid repeating your own mistakes, and how to pick safe, healthy people for the friends you make and the company you keep. Too many of us have invested in relationships that have gone wrong. Maybe...
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Very useful
- By Stuart on 04-12-2017
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Safe People
- How to Find Relationships That Are Good for You and Avoid Those That Aren't
- Narrated by: Dick Fredricks
- Length: 7 hrs and 21 mins
- Release date: 08-03-2011
- Language: English
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$21.99 or free with 30-day trial
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8 Keys to Safe Trauma Recovery
- Take-Charge Strategies to Empower Your Healing
- By: Babette Rothschild
- Narrated by: Donna Postel
- Length: 5 hrs and 32 mins
- Unabridged
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Overall4
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Performance2
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Trauma recovery is tricky; however, there are several key principles that can help make the process safe and effective. This book gives self-help listeners, therapy clients, and therapists alike the skills to understand and implement eight keys to successful trauma healing: mindful identification of what is helpful, recognizing survival, having the option to not remember, creating a supportive inner dialogue, forgiving not being able to stop the trauma, understanding and sharing shame, finding your own recovery pace; mobilizing your body, and helping others.
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8 Keys to Safe Trauma Recovery
- Take-Charge Strategies to Empower Your Healing
- Narrated by: Donna Postel
- Series: 8 Keys to Mental Health Series
- Length: 5 hrs and 32 mins
- Release date: 30-06-2020
- Language: English
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$19.99 or free with 30-day trial
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Safe Infant Sleep
- Expert Answers to Your Cosleeping Questions
- By: James J. McKenna PhD
- Narrated by: Stephen Bowlby
- Length: 6 hrs and 35 mins
- Unabridged
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Overall11
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Performance10
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Why do current medical guidelines insist that cosleeping is unsafe? What is the difference between SIDS and SUID, and are they related to cosleeping? What should parents do to make a safe sleep space for their infant? If a family chooses to cosleep, how should they respond to reproach from friends, family, or medical professionals? In Safe Infant Sleep, the world's authority on cosleeping breaks down the complicated political and social aspects of sleep safety, exposes common misconceptions, and compares current recommendations to hard science.
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A must listen for all parents
- By Anonymous on 10-12-2024
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Safe Infant Sleep
- Expert Answers to Your Cosleeping Questions
- Narrated by: Stephen Bowlby
- Length: 6 hrs and 35 mins
- Release date: 17-08-2021
- Language: English
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$21.99 or free with 30-day trial
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The Pocket Guide to the Polyvagal Theory
- The Transformative Power of Feeling Safe
- By: Stephen W. Porges
- Narrated by: Joe Hempel
- Length: 7 hrs and 50 mins
- Unabridged
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Overall26
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Performance22
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Story21
When The Polyvagal Theory was published in 2011, it took the therapeutic world by storm, bringing Stephen Porges's insights about the autonomic nervous system to a clinical audience interested in understanding trauma, anxiety, depression, and other mental health issues. The book made accessible to clinicians and other professionals a polyvagal perspective that provided new concepts and insights for understanding human behavior. The perspective placed an emphasis on the important link between psychological experiences and physical manifestations in the body.
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Great book
- By TD on 11-01-2022
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The Pocket Guide to the Polyvagal Theory
- The Transformative Power of Feeling Safe
- Narrated by: Joe Hempel
- Length: 7 hrs and 50 mins
- Release date: 02-06-2020
- Language: English
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$24.99 or free with 30-day trial
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Trauma-Sensitive Mindfulness
- Practices for Safe and Transformative Healing
- By: David A. Treleaven, Willoughby Britton
- Narrated by: Paul Brion
- Length: 8 hrs and 30 mins
- Unabridged
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Overall27
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Performance25
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Story25
From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life. Drawing on a decade of research and clinical experience, psychotherapist and educator David Treleaven shows that mindfulness meditation - practiced without an awareness of trauma - can exacerbate symptoms of traumatic stress. This raises a crucial question: How can we minimize the potential dangers of mindfulness for survivors while leveraging its powerful benefits?
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Trauma revisited for the 21st century
- By chimene on 09-10-2018
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Trauma-Sensitive Mindfulness
- Practices for Safe and Transformative Healing
- Narrated by: Paul Brion
- Length: 8 hrs and 30 mins
- Release date: 12-06-2018
- Language: English
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$24.99 or free with 30-day trial
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8 Keys to Safe Trauma Recovery Workbook
- By: Babette Rothschild, Vanessa Bear
- Narrated by: Natasha Soudek
- Length: 7 hrs and 33 mins
- Unabridged
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Drawing from neuroscience and psychotherapy with empowering strategies to take charge of healing from trauma, this workbook follows the theme of each of the eight keys in 8 Keys to Safe Trauma Recovery. The two books complement each other; but it is not necessary to have listened to the original to benefit from this workbook, which presents practical exercises and activities integral to safe trauma recovery and designed to support listeners' control of their mind, body, and life in the aftermath of trauma.
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8 Keys to Safe Trauma Recovery Workbook
- Narrated by: Natasha Soudek
- Series: 8 Keys to Mental Health Series
- Length: 7 hrs and 33 mins
- Release date: 13-12-2022
- Language: English
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$21.99 or free with 30-day trial
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Still Not Safe
- Patient Safety and the Middle-Managing of American Medicine
- By: Robert L. Wears, Kathleen M. Sutcliffe
- Narrated by: Mike Lenz
- Length: 7 hrs and 12 mins
- Unabridged
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Overall1
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Performance1
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Story1
Still Not Safe is the story of the rise of the patient - safety movement - and how an "epidemic" of medical errors was derived from a reality that didn't support such a characterization. Physician Robert Wears and organizational theorist Kathleen Sutcliffe trace the origins of patient safety to the emergence of market trends that challenged the place of doctors in the larger medical ecosystem.
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Still Not Safe
- Patient Safety and the Middle-Managing of American Medicine
- Narrated by: Mike Lenz
- Length: 7 hrs and 12 mins
- Release date: 02-06-2020
- Language: English
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$21.99 or free with 30-day trial
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Safe People
- How to Find Relationships That Are Good for You and Avoid Those That Aren't
- By: Henry Cloud, John Townsend
- Narrated by: Dr. Henry Cloud and Dr. John Townsend
- Length: 2 hrs and 17 mins
- Abridged
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Overall5
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Performance4
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Story4
Safe People will help you discover why good people can get tangled in bad relationships, how to avoid repeating your own mistakes, and how to pick safe, healthy people for the friends you make and the company you keep. Too many of us have invested in relationships that have gone wrong. Maybe...
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Good but could be better
- By Anonymous on 02-09-2019
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Safe People
- How to Find Relationships That Are Good for You and Avoid Those That Aren't
- Narrated by: Dr. Henry Cloud and Dr. John Townsend
- Length: 2 hrs and 17 mins
- Release date: 05-04-2002
- Language: English
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$12.99 or free with 30-day trial
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Biohacking for Beginners
- Simple, Safe, and Practical Ways to Upgrade Your Body, Boost Energy, and Sharpen Your Mind
- By: Christopher Webster Jr.
- Narrated by: Amy Kaur Gill
- Length: 3 hrs and 19 mins
- Unabridged
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Are you curious about biohacking but not sure where to start? Biohacking for Beginners is your safe and practical guide to improving your health, energy, and mental clarity without falling into risky fads or extreme experiments. Written for everyday people who want to feel and perform better, this book breaks down the science of biohacking into simple steps anyone can follow.
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Biohacking for Beginners
- Simple, Safe, and Practical Ways to Upgrade Your Body, Boost Energy, and Sharpen Your Mind
- Narrated by: Amy Kaur Gill
- Length: 3 hrs and 19 mins
- Release date: 07-11-2025
- Language: English
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$16.99 or free with 30-day trial
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Safe Movement for All Spines
- A Guide to Spinal Anatomy and How to Work with 21 Spine and Hip Conditions
- By: Gwen Miller, Thomas Hendrickson - introduction DC
- Narrated by: Gwen Miller
- Length: 13 hrs and 17 mins
- Unabridged
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A comprehensive resource for yoga teachers, pilates instructors, and movement therapists--exercises, ergonomic adjustments, and daily-living activities for back pain, scoliosis, disc disease, and 18 other spinal conditions Safe Movement for All Spines is an essential guide for all movement...
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Safe Movement for All Spines
- A Guide to Spinal Anatomy and How to Work with 21 Spine and Hip Conditions
- Narrated by: Gwen Miller
- Length: 13 hrs and 17 mins
- Release date: 10-09-2024
- Language: English
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$26.99 or free with 30-day trial
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Safe and Sound
- By: Sara Auster
- Narrated by: Sara Auster, Alex Falk
- Length: 29 mins
- Original Recording
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Surrender to total relaxation with this hypnotic sound bath that evokes a sense of safety and security. The resonant hum of crystal bowls has been shown to relax your body and nervous system, the perfect first step to deep sleep.
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Safe and Sound
- Narrated by: Sara Auster, Alex Falk
- Length: 29 mins
- Release date: 14-05-2020
- Language: English
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$6.99 or free with 30-day trial
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The Piercing Bible, Revised and Expanded
- The Definitive Guide to Safe Piercing
- By: Elayne Angel, Jef Saunders
- Narrated by: Zura Johnson
- Length: 16 hrs and 46 mins
- Unabridged
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Everything you need to know about ear, face, and body piercings—from how to find a skilled professional piercer to best practices for safe healing and optimal results. “As a piercer, nurse, and educator, I can say without a doubt that this is the most complete book ever written for all...
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The Piercing Bible, Revised and Expanded
- The Definitive Guide to Safe Piercing
- Narrated by: Zura Johnson
- Length: 16 hrs and 46 mins
- Release date: 17-06-2025
- Language: English
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$30.99 or free with 30-day trial
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The Ultimate Weight Loss Hypnosis Bundle for Women to Achieve Fast, Safe, Stress-Free, and Lasting Results
- Self-Hypnosis, Affirmations, and Guided Meditations for Fat Loss, Motivation, and Renewal
- By: Loula Love
- Narrated by: Loula Love
- Length: 3 hrs and 17 mins
- Unabridged
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Transform your weight loss journey with The Ultimate Weight Loss Hypnosis Bundle for Women to Achieve Fast, Safe, Stress-Free, and Lasting Results, a comprehensive program designed to help you achieve fast, safe, natural, and lasting results. This program includes 6 powerful hypnosis sessions, 2 affirmations to boost your mindset, and 6 guided meditations to keep you motivated and focused on your goals.
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The Ultimate Weight Loss Hypnosis Bundle for Women to Achieve Fast, Safe, Stress-Free, and Lasting Results
- Self-Hypnosis, Affirmations, and Guided Meditations for Fat Loss, Motivation, and Renewal
- Narrated by: Loula Love
- Length: 3 hrs and 17 mins
- Release date: 06-01-2025
- Language: English
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$16.99 or free with 30-day trial
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Unmasking Autism
- How Autistic Adults Can Stop Masking, Feel Safe & Build Authentic Relationships
- By: Dr James P. Manning
- Narrated by: Laura Greeves
- Length: 1 hr and 29 mins
- Unabridged
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Unmasking Autism is a compassionate guide that explains why masking develops, how it becomes entwined with identity, and what steps you can take to build a life where authenticity is finally safe. Written with both clinical insight and lived understanding, this book is designed for autistic adults who long for connection but feel overwhelmed by the emotional cost of maintaining a persona.
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Unmasking Autism
- How Autistic Adults Can Stop Masking, Feel Safe & Build Authentic Relationships
- Narrated by: Laura Greeves
- Length: 1 hr and 29 mins
- Release date: 22-12-2025
- Language: English
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$9.68 or free with 30-day trial
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Runner's World Complete Book of Women's Running
- The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance
- By: Dagny Scott Barrios
- Narrated by: Gwen Hughes
- Length: 13 hrs and 22 mins
- Unabridged
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Overall7
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Performance7
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Today, women make up more than half of the nation’s runners. And, as more and more women have hit the roads and trails and laced up for 5-Ks and marathons, the research showing the effects of running on the female body has grown significantly, too. The truth is that even though the gap between men's and women's world best times is shrinking, the latest scientific evidence shows that running is a dramatically different experience for women than men - physically, mentally, and emotionally.
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Runner's World Complete Book of Women's Running
- The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance
- Narrated by: Gwen Hughes
- Length: 13 hrs and 22 mins
- Release date: 08-05-2014
- Language: English
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$26.99 or free with 30-day trial
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Train Your Brain to Learn Astral Projection, Safe Out-of-Body Experience with Hypnosis and Meditation
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 41 mins
- Original Recording
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Overall9
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Performance8
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Motivational Hypnotherapy's Joel Thielke is a world-renowned hypnotherapist and author who has helped millions of people worldwide. This powerful hypnosis program for astral projection is safe and easy to use, and will help you harness the power of astral travel in no time. This is the perfect program for listeners of any age, no matter your level of hypnosis experience. We recommend listening to this audiobook for 21 days in a row to get the most out of your listening experience.
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I wasted 1 credit for that crap!
- By Anonymous on 13-08-2023
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Train Your Brain to Learn Astral Projection, Safe Out-of-Body Experience with Hypnosis and Meditation
- Narrated by: Joel Thielke
- Length: 41 mins
- Release date: 08-12-2015
- Language: English
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$5.99 or free with 30-day trial
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The Safe Space Podcast
- By: Malakai Finch
- Original Recording
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The Safe Space Podcast is a place where children, teens, young adults, parents, educators, and mentors learn how to understand each other through compassion, clarity, and Christ-centered wisdom. Hosted by Malakai, a passionate youth advocate, mentor, minister, and educator, this podcast dives into the emotional world of young people and helps adults create environments where kids feel seen, heard, safe, and supported.
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Safe, Wanted, and Loved
- A Family Memoir of Mental Illness, Heartbreak, and Hope
- By: Patrick Dylan
- Narrated by: Raúl E. Esparza
- Length: 8 hrs and 5 mins
- Unabridged
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“Pat, we need to kill the dog.” When a sudden mental illness struck his wife, Patrick Dylan found himself living with an eerie stranger. Scared and unprepared, he began a desperate battle to protect her from a mysterious disease, shelter their children from her bizarre behavior, and recover the woman he loved. Within weeks, she had been admitted to the emergency room, the hospital, and the local crisis facility, but none of the experts could provide an answer. As her illness eluded diagnosis, the family’s struggle was only beginning.
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Safe, Wanted, and Loved
- A Family Memoir of Mental Illness, Heartbreak, and Hope
- Narrated by: Raúl E. Esparza
- Length: 8 hrs and 5 mins
- Release date: 28-07-2022
- Language: English
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$26.99 or free with 30-day trial
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Safe Journey
- Prayers and Comfort for Frightened Fliers and Other Anxious Souls
- By: Julia Cameron
- Narrated by: Julia Cameron
- Length: 2 hrs and 12 mins
- Unabridged
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Julia Cameron, bestselling author of The Artist's Way, has a terrible fear of flying. Each time she is faced with the prospect of air travel, her mind races and her heart cries out, “No, I can’t go!” In the wise and comforting volume, Safe Journey, Cameron shares the prayers, tools, and...
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Safe Journey
- Prayers and Comfort for Frightened Fliers and Other Anxious Souls
- Narrated by: Julia Cameron
- Length: 2 hrs and 12 mins
- Release date: 18-04-2013
- Language: English
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$12.99 or free with 30-day trial
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Yoga Myths
- What You Need to Learn and Unlearn for a Safe and Healthy Yoga Practice
- By: Judith Hanson Lasater PhD PT
- Narrated by: Devon Sorvari
- Length: 8 hrs and 18 mins
- Unabridged
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"Tuck your tailbone to protect your back." "Increase your breath." "Pull your abdominal muscles into your backbone." Following these movement cues is often believed to benefit your yoga practice and protect your body when entering and holding poses. However, what may seem like a helpful correction can actually lead to injury or physical harm. In Yoga Myths, Judith Hanson Lasater draws on almost fifty years of experience as a yoga instructor and physical therapist to address the most common mistakes in our yoga practice and provide clear instructions for correcting these errors.
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Yoga Myths
- What You Need to Learn and Unlearn for a Safe and Healthy Yoga Practice
- Narrated by: Devon Sorvari
- Length: 8 hrs and 18 mins
- Release date: 06-06-2023
- Language: English
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$24.99 or free with 30-day trial
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