Showing results for "oconnor" in Running & Jogging

How do I predict my marathon time? How long will my ultramarathon take? What are my heart rate training zones? How do I get started with running power? What workouts should I do to run a faster 5km? Should I run with heart rate or pace? Garmin, Coros, Polar, Sunnto, Wahoo, what's the best running watch?Welcome to Running with Dr Will. A show for runners who want to get faster using the latest in running science and technology. I break down the science and tech so you can run faster for less effort.In each episode, you’ll get actionable, scientifically-backed tactics and strategies to teach ...

This is your call to action.This show is for anyone stuck in the grind, feeling the itch to break free — and for those already chasing discomfort through rucking, running, endurance challenges, and outdoor living. We talk mindset, training, health, and how to live a life that’s less ordinary. If you’ve ever thought, “There’s more in me than this,” — you’re in the right place. Hosted by Steve O’Connor, military veteran, coach, and all-round resilience junkie — this podcast will push you to get off the sofa, out the door, and back in charge of your life. Hosted on Acast. See ...