Showing results for "life" in Counseling

Moving seamlessly from coaching fundamentals to more advanced ideas such as helping clients to identify life purpose, recognize and combat obstacles, align values and actions, maintain a positive mind-set, and live with integrity, this new edition is one-stop-shopping for beginner and advanced coaches alike. Beginning with a brief history of the foundations of coaching and its future trajectory, Becoming a Professional Life Coach takes listeners step-by-step through the coaching process, covering all the crucial ideas and techniques for being a successful life coach.

Uncovering the Inner Layers introduces the powerful use of Matryoshka dolls—Russian nesting dolls—as a therapeutic tool to help clients explore identity, emotional parts, and relational dynamics. Rich with case studies, creative exercises, and reflective prompts, this guide offers therapists an accessible, adaptable way to support clients in uncovering what lies beneath the surface.

This complete guide to life coaching reveals what life coaching is, how to coach yourself and others effectively, and how to create and sustain a successful coaching practice. Leading you through a comprehensive program of advanced life coaching skill, The Life Coaching Handbook is the essential guide for life coaches, and a key sourcebook for NLP practitioners, human resources managers, training professionals, counselors, and the curious. Curly Martin is a professional life coach, author, trainer, and internationally qualified NLP master practitioner.

Now in its third edition, It's My Life Now is a guide for survivors who have left an abusive relationship. It addresses - in clear, non-threatening language - various issues associated with abuse and violence, including post-relationship emotions, psychological impact, dealing with children, personal safety, legal problems, and financial security. Each chapter dismantles common myths about being in and leaving an abusive relationship and contains activities for self-exploration that survivors can complete as they navigate a new life free from abuse.

You are not alone. Many of us carry hidden wounds from our past that manifest in our daily lives, often without us realizing the root cause. Certified Life Coach Gabriela Gubser, with her deep understanding and personal experience in inner child healing, offers practical exercises and compassionate guidance to help you uncover and heal these hidden wounds. It’s not just about your thinking or your emotions, but also the way your body responds.

Couples therapist Dr. Tracy Dalgleish has spent the last seventeen years dedicated to helping hundreds of couples in distress find hope and healing, sometimes by staying together and other times not. Breakdowns in communication, lack of intimacy, infidelity, overbearing in-laws and exes (to name a few)―she's seen it all. Shortly after the birth of her first child, Dr. Tracy suddenly began to see herself in her clients' narratives.

Fahima Ali, a Brown girl raised in the UK, works as a therapist in the South Asian community. Also known as 'The Brown Therapist', she draws on her own lived experience to give a voice, validation and practical support to the often-overlooked struggles women face in the Brown community. As a society, we often fail to acknowledge or understand that people from different cultural backgrounds experience different lived-in circumstances. Our upbringing shapes and impacts our mental health in distinctive ways.

Written for highly sensitive people, the book explains the characteristics of being highly sensitive and how to overcome common difficulties, such as low self-esteem and the exhausting effects of socializing. This newly updated edition is full of the most up-to-date research on what it means to be highly sensitive, material on stimulation and creativity, and an abundance of new, transformative exercises and tools to help you cope with overwhelm, improve your wellbeing, and appreciate the unique advantages of high sensitivity.

In Hauntings, James Hollis considers how we are all governed by the presence of invisible forms - spirits, ghosts, ancestral and parental influences, inner voices, dreams, impulses, untold stories, complexes, synchronicities, and mysteries - that move through us through history. He offers a way to understand them psychologically, examining the persistence of the past in influencing our present, conscious lives and noting that engagement with mystery is what life asks of each of us. From such engagements, a deeper, more thoughtful, more considered life may come.

How is it possible for us not to know who we are? If we are not ourselves, who are we? The truth is, we can become many things - a modified version of our true selves, a manifestation of our wounds, a projection of who others want us to be, or, in extreme circumstances, a stranger. In order to explain how this occurs, existential psychotherapist Sara Kuburic will introduce the listener to the concept of self-loss and explore how it manifests physically, emotionally, relationally and spiritually.

At the psychologist's clinic of an NHS hospital, Noah needs help with procrastination, Bill compulsively lies, Steph is coping with rejection and their therapist, Dr Natalie, is dealing with her own emotional crisis, breathing into a paper bag between patient sessions. In this lively and honest memoir of training to be a psychotherapist, we meet the patients grappling with mental health issues, from OCD and addiction to self-deception and self-harming, and see how Dr Natalie helps them understand and change these attempts to self-soothe.

Manage anxiety effectively with simple, practical, life-giving strategies to find equilibrium and focus on what you love.

The conventional view of grieving - encapsulated by the famous five stages of grief: denial, anger, bargaining, depression, and acceptance - is defined by a mourning process that we can only hope to accept and endure. In The Other Side of Sadness, psychologist and emotions expert George Bonanno argues otherwise. Our inborn emotions - anger and denial, but also relief and joy - help us deal effectively with loss. To expect or require only grief-stricken behavior from the bereaved does them harm.

If you are an adult TCK, you probably sense that the multicultural, high mobility experiences of your childhood continue to impact your life in some way now. Making sense of the impact of these experiences, however, can feel overwhelming, especially if we have long experience of our stories being met with bafflement and incredulity. My hope is that this collection of my thoughts over the last seven years of working with Third Culture Kids will create space for you to explore and make sense of the incredible life you’ve lived.

From integrative therapist Abby Rawlinson (@therapywithabby) comes a real-world companion to improving your mental health. Looking at the most common ways we self-sabotage both at home and at work, Abby guides us on a journey to reconnect with what we need and want, showing us how to break unhealthy and unhelpful behaviour patterns. With a specialist focus on how our minds and bodies are interconnected, Abby demonstrates how looking at our whole selves is key to making a lasting positive change.

Learn How to overcome ADHD distractions and stay organized, master your relationships, control your emotions, and advance your career, and finances with 30 practical exercises now! Studies show a greater number of cases diagnosed with ADHD in the young women population every year, pressure from society and women-related struggles play a factor in this.

Imagine how different your life would be if you truly knew how to master your emotions and rid yourself of the feelings of anger and rage. Almost every person will suffer some form of anger management issues at some stage in their life; it's unavoidable, whether it's an overt form of rage or more subtle forms of frustration. It's much more prevalent than you think. This audiobook is a mixture of theoretical principles combined with real-life practical advice on how to spot and control anger issues.

Writing directly to girls and young women, Dr Tara Porter draws on decades of experience to offer them insight into their own psychology. From exams to friendship, from families to love, Tara pulls together everything she has learnt to provide accessible explanations and suggestions for teenagers and young women everywhere. Like a warm letter from a wise friend or big sister, You Don't Understand Me not only understands the young person's perspectives but guides them through their challenges they face.

The lives and problems of psychotherapist Charlotte Fox Weber's clients vary, but all are united by a common question: what do I really want? In What We Want, Charlotte Fox Weber takes us on a journey through 12 universal wants and desires, bringing us behind the closed doors of her practice. It is at once a fly-on-the-wall look at what binds us all, an expression of the profound importance of understanding and articulating our desires, and a practical toolkit for living well.

ही कथा आहे, एका विख्यात मानसोपचार तज्ज्ञाची आणि त्याच्या पेशंटची! कॅथरीन या रुग्णावर अठरा महिने उपचार करणार्‍या मानसोपचारतज्ज्ञ डॉ. ब्रायन वीज़ यांना म्हणावं तसं यश येत नव्हतं. कॅथरीनला सतत भयानक स्वप्नं पडत, अतिचिंतेचे अ‍ॅटॅक्स येत. जेव्हा पारंपरिक उपचारपद्धती तिच्याबाबतीत अयशस्वी ठरल्या, तेव्हा डॉ. वीज़ यांनी संमोहन उपचार पद्धती वापरायची ठरवली आणि त्या उपचारपद्धतीने कॅथरीनला तिचे पूर्वजन्म दिसू लागले. डॉ. वीज़ थक्क झाले, कॅथरीनच्या सद्य जन्मातल्या सर्व आजारांची, प्रश्‍नांची उत्तरं तिच्या पूर्वजन्मात दडली आहेत, हे समजल्यावर! त्यांना आश्‍चर्य वाटलंच, पण मनात साशंकताही होती.