Ilse Sand

In today's fast-paced and increasingly public society, we are expected to have the energy to manage a packed work schedule and a large network of friends, both online and offline, day and night. If you find yourself struggling to live up to, or even enjoy, these non-stop social expectations...

世界的ベストセラー 待望の新版化！研究・カウンセリングから明らかになった HSPのための幸福の指南書

Shame might be far from the first thing that comes to mind when you think about what's causing your problems. Shame is hidden, and rarely something we talk about, but it can underlie challenges that we deal with on a daily basis, including anxiety, depression and low self-esteem....

なぜこんなに音・におい・相手の表情が“気になってしかたがない”のか?

Skam ødelægger liv. Heldigvis viser "SIG HEJ TIL DIN SKAM", der er en ny bog af psykoterapeut og tidligere sognepræst Ilse Sand, at...