Showing results for "gratitude" in Buddhism

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As it turns out, Buddha had quite a lot to say on the subject of gratitude, including citing it as one of the four keys to the Gate of Heaven. Studies show - and experts counsel - that gratitude is a key component of our happiness. People who are grateful about events and experiences from the past, who celebrate triumphs instead of focusing on losses or disappointments, tend to be more satisfied. Gratitude can help us transform our fears into courage, our anger into forgiveness, our isolation into belonging, and another’s pain into healing.

In this eloquent and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means for learning the skills of mindfulness. From washing dishes and answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work...

Over the years, Pema Chödrön's books have offered an exciting new way of living: developing fearlessness, generosity, and compassion in all aspects of their lives. In No Time to Lose Pema invites listeners to venture further along the path of the "bodhisattva warrior," explaining in depth...

Do you wish to sharpen your awareness? Train your mind to observe your thoughts and emotions? Bestselling author Shonali Sabherwal's latest book is for anyone looking to start meditating. With a detailed guide and a focus on Vipassana, it shows you how to control the highs and lows in life and...

Martial arts legend and international movie star Jet Li distills ten powerful insights from his iconic career, his personal life and philosophies, and his thirty-year Buddhist practice Jet Li’s story defies legend. Born into extreme hardship, he fought his way to become the youngest national...

A Zen-inspired “physical education” program for martial arts practitioners and anyone interested in mind-body transformation Using simple, clear language to demystify the Zen mindset, Ralston draws on more than three decades of experience teaching students and apprentices worldwide who have...

This essential guide to socially engaged Tantric Buddhism reveals how modern practitioners can use the wisdom of the Vajrayana to confront systems of power and abuse. Today, a new generation of Buddhists searches for ways to adopt Vajrayana while staying true to its historical legacy. Modern...

New York Times bestselling author Deepak Chopra shares the spiritual practices that will help us to uncover the true secrets of joy in the most difficult times. Happiness is something everyone desires. Yet how to find happiness—or even if we deserve to—remains a mystery. The goal of life...

“A quietly uplifting, practical view of Buddhism.”—Kirkus Reviews, Starred Review Shows how Zen offers a creative problem-solving mechanism and moral guide ideal for the stresses and problems of daily life Shares the author’s secular, vernacular interpretations of the Four Noble...

In this fascinating dialogue between Robert Thurman, Ph.D., and Deepak Chopra, M.D., many concepts relating to compassion, enlightenment, and Buddhism are examined in depth. Some of the conclusions that Thurman and Chopra make include the following:-The heart of the teaching of the Buddha is...

Zen wisdom for identifying the causes of mental and emotional anxiety epidemic in today's world and for finding the path to a peaceful heart in the midst of them--a path that leads directly though the center of the anxiety we're trying to escape. Wrestling with fear doesn't have to be a negative...

Align yourself with Spirit and start living a balanced and peaceful life today with the help of Dr. Wayne W. Dyer. In this life-changing program, he shares profound and practical teachings from the ancient Tao Te Ching, 81 classic verses regarded by many as the ultimate commentary on the nature...

Around 2500 years ago a thirty-five-year-old man named Siddhartha had a mystical insight under a peepul tree in north-eastern India, in a place now revered as Bodhgaya. Today, more than 300 million people across the globe consider themselves beneficiaries of Gautama Buddha’s insight, and...

74 minute Course Zen LiberationZen is neither a religion nor philosophy, but a way of liberation-a process of finding in Self, opposed to ceremony or doctrine, the path to wisdom. Learn to develop "Detached Mind"-a way of viewing life in which you stop reacting to negativity. Zen also teaches...