Showing results for "gratitude" in Motivation & Self-Improvement

Hugh van Cuylenburg was a primary school teacher volunteering in northern India when he had a life-changing realisation: despite the underprivileged community the children were from, they were remarkably positive. By contrast, back in Australia Hugh knew that all too many children struggled with depression, social anxieties and mental illness. His own little sister had been ravaged by anorexia nervosa. How was it that young people he knew at home, who had food, shelter, friends and a loving family, struggled with their mental health, while these kids seemed so contented and resilient?

How would you like to go to the next quantum level - beyond the world of simply "positive thinking"? Are you ready to experience new levels of inspiration, creativity, and achievement? Well, now you can! Let The Gratitude Effect open your heart, inspire your mind, awaken your inner powers and hidden seeds of greatness. Allow it to help you break through any limiting beliefs and guide you to a more empowered life filled with deeper meaning and awareness.

The influential New York Times best-selling authors - the “apostles of appreciation” Chester Elton and Adrian Gostick - provide managers and executives with easy ways to add more gratitude to the everyday work environment to help bolster moral, efficiency, and profitability.

For most of us, gratitude comes easily when things are going well. But putting it into practice when life throws you a curveball is another story. In Gratitude: The Essential Practice for Happiness and Fulfillment, cultural anthropologist and educator Angeles Arrien shows you how to cultivate the power of deep appreciation so that it becomes a way of life - simply and naturally.

En su nuevo libro, El Poder de la Gratitud, el autor de best sellery consultor de desarrollo personal Marc Reklau revela los beneficios científicamente probados de la gratitud. La gratitud se considera la mejor y la más impactante intervención de la psicología positiva. Cuando cultivamos la gratitud, cambiamos la forma en que sentimos lo que cambia la forma en que actuamos y, por lo tanto, nuestros resultados. Estar agradecido por todo lo que tienes en la vida e incluso las cosas que aún no tienes cambiará tu vida. Si. Cuanto más agradecido estés, mejor será tu vida.

In this remarkable 15-lecture audio course, Dr. Barbara Fredrickson - celebrated professor, best-selling author, TED Talk Celebrity, and leading positive psychology expert - shows you how to enhance your awareness of fleeting states of emotional uplift to help balance your brain’s built-in bias toward the negative. You’ll learn how even subtle positive emotions - like enjoyment, gratitude, serenity, and awe - can expand your awareness and ignite upward spirals of growth within you.

Is it possible to be grateful in challenging times? Our wellbeing depends on it, but how do we achieve it? In Wake Up Grateful, Kristi Nelson, executive director of A Network for Grateful Living, unlocks the path to recognizing abundance in every moment, no matter the moment. With questions for reflection, daily exercises, and perspective prompts, Nelson introduces listeners to the benefits of a daily gratitude practice.

The epidemic of loneliness and depression among CEOs, executives, and founders is rampant, yet, we continue to create and foster relationships in the same way we always have - with boring networking events that leave us more disconnected than ever. Born of author Chris Schembra's own disillusionment with success and his increasing sense of isolation, this book shares the journey of 7:47 Club dinners and how he used them to foster gratitude, empathy, and human connection in his life and in the lives of thousands of friends and colleagues.

From writer to producer and speaker, Elizabeth Gaylynn Baker lives an interesting and creative life. From celebrities, spiritual leaders to Yogi's, she has been mentored by them all. As times become more uncertain, many great minds suggest we must change our thinking if we want to continue to exist as a species. This collection of sweet stories will share wisdom and wit and allow you to live outside of fear.

Gratitude is a powerful catalyst for happiness. It’s the spark that lights a fire of joy in your soul. Gratitude is a high-energy emotion; once you start feeling it, it seeps into everything in your life, like air. Pretty soon, it becomes a lifestyle and transforms you in subtle ways. The stories and practices in this audiobook help you connect to the positive power of gratitude every day.

Discover amazing gratitude benefits. Gratitude is a simple, profound practice that can change your life. Research has confirmed its many emotional and physical benefits. Taking the time to notice and reflect upon good things opens our hearts, creates happiness, and restores us to a natural place where we notice what's right instead of wrong. International executive coach M.J. Ryan teaches us how to unlock the fullness of life through the simple joy of living from a grateful heart.

Mary Beth Sammons and Nina Lesowitz have received hundreds of thank you emails and letters from readers whose lives they have touched and helped - spiritual seekers, teachers, business people, cancer patients, parents, the newly bereaved, athletes, and many others. Building upon the foundational wisdom of the best-selling Living Life as a Thank You Nina Lesowitz and Mary Beth Sammons have developed a workbook filled with life-changing practices and encouraging advice.

Clues will take you on the ultimate treasure hunt. The hunt to find the reason you were born, the reason you want to get up every day, and to find your purpose. Your enthusiasm, thoughts, level of self-confidence, attitude, determination, gratitude, faith, and ability to relinquish control of the outcome will become your treasure hunting tools.

Have you ever been stuck in your own tracks, wondering why your life was turning in a consistently negative direction? As surely as particles keep revolving in space, and human lives are birthed; the law of attraction is constantly at work. This is independent of whether we intentionally put it to work or not.

Genuinely feeling grateful in your heart, and choosing to articulate it through your words and your actions, you’ll be able to grow beyond your self-imposed limits and achieve a life of greatness and happiness. Being able to put your problems into perspective and find the good in every situation will help to keep you grounded and encourage you to nurture those in your life that you love.

For years, a maxim of the United States Army was "Be all that you can be." While that familiar slogan may sound simple, there is great depth to the meaning behind it. In Achieving Personal Greatness, Tim Lavender offers his definition of "personal greatness" through three basic laws, and then shares the seven guiding principles for achieving it. His practical guide explores ten powerful keys for releasing you potential.

Reminding yourself what you are grateful for can boost your mental health and help you deal with the pandemic crisis. Focusing on the positive helps you better absorb the negative. Since our psychological immune system is like a battery, we drain it more quickly in a crisis because we use it more.

In Jolt!, television producer, social media guru, and cultural commentator Phil Cooke helps you discover how you can navigate today's culture of disruption and actually use it to your advantage. You'll learn that changing a company and changing your life are based on virtually the same key principles. The world is changing at light speed, but mastering the power of change can revolutionize your business and your life. Stop feeling overwhelmed with changing technology, culture, business, trends, and values and regain the confidence that can give you a real advantage.

Dig deep to understand what’s in your heart to help you unleash the true leader spirit inside of you. The corporate world can be demanding when success is only measured in KPIs and numbers. Even if positive results happen on paper, you have more to offer your company, but now you feel like just another person who goes to work each day to do a job that has to be done. Leadership isn’t easy. But you have the power to lead in your hands when you start from within.

Daily Gratitude: Inner Child Healing: A Guided Gratitude List of 300+ Things to be Grateful for During Your Journey to Recovery of Past Trauma and Wounds is designed specifically for your inner child healing journey to recovery. Congratulations on taking this courageous step towards healing and self-discovery. This book serves as a powerful tool to enhance your shadow work, inner work, and therapy, fostering a mindset of gratitude and positivity as you navigate the delicate process of healing childhood trauma.