Showing results for "exposure" in Health & Wellness
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Cold Therapy
- The Promise and Perils of Ice, Cold Exposure, and Metabolic Health: Benefits, Risks, and Practical Protocols for Fat Loss, Recovery, Inflammation, and Long-Term Health
- By: Alex Apple
- Narrated by: Solly Vo
- Length: 4 hrs and 21 mins
- Unabridged
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But does it actually improve metabolism, fat loss, and recovery… or is most of it just hype? In Cold Therapy, Alex Apple cuts through the noise with a clear, evidence-informed look at one of today's most talked-about biohacking trends.
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Cold Therapy
- The Promise and Perils of Ice, Cold Exposure, and Metabolic Health: Benefits, Risks, and Practical Protocols for Fat Loss, Recovery, Inflammation, and Long-Term Health
- Narrated by: Solly Vo
- Length: 4 hrs and 21 mins
- Release date: 21-04-2026
- Language: English
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$18.62 or free with 30-day trial
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ACT-Informed Exposure for Anxiety
- Creating Effective, Innovative, and Values-Based Exposures Using Acceptance and Commitment Therapy
- By: Brian L. Thompson PhD, Brian C. Pilecki PhD, Joanne C. Chan PsyD, and others
- Narrated by: Jennifer Aquino
- Length: 7 hrs and 38 mins
- Unabridged
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Acceptance and commitment therapy (ACT) offers a proven effective model rooted in cutting edge research for guiding the use of exposure therapy—one of the most effective treatments for anxiety-related disorders. This comprehensive book provides easy-to-implement guidance in utilizing ACT-informed exposure while remaining grounded in theory, so you can help your clients approach what they're afraid of in order to live their best lives.
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ACT-Informed Exposure for Anxiety
- Creating Effective, Innovative, and Values-Based Exposures Using Acceptance and Commitment Therapy
- Narrated by: Jennifer Aquino
- Length: 7 hrs and 38 mins
- Release date: 08-08-2023
- Language: English
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$23.72 or free with 30-day trial
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The Low Tox Solution
- Simple Steps to Detoxify Your Body, Home and Environment
- By: Yvonne Burkart
- Length: Not Yet Known
- Unabridged
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Brought to you by Penguin. A leading toxicologist exposes the hidden dangers of everyday environmental toxins with science-backed, practical solutions for a healthier life. Ever wonder what’s really inside that beauty, food or skincare product you just bought? Every day, we unknowingly expose...
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The Low Tox Solution
- Simple Steps to Detoxify Your Body, Home and Environment
- Length: Not Yet Known
- Release date: 03-12-2026
- Language: English
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$42.54 or free with 30-day trial
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Exposure Therapy for Children and Adolescents
- Help Your Child Control their Anxiety Disorders, Phobias, and OCD Within 10 Weeks
- By: Lulu James
- Narrated by: Shauna Hargrove
- Length: 3 hrs and 9 mins
- Unabridged
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Over seven million kids in the US suffer from serious anxiety, and that figure has doubled since the pandemic. But 90 percent of kids treated for anxiety using exposure therapy are now experiencing a better quality of life. Could it be the answer for you and your family? Are you concerned that exposure therapy may be too harsh or cruel?
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Exposure Therapy for Children and Adolescents
- Help Your Child Control their Anxiety Disorders, Phobias, and OCD Within 10 Weeks
- Narrated by: Shauna Hargrove
- Length: 3 hrs and 9 mins
- Release date: 24-01-2023
- Language: English
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$16.99 or free with 30-day trial
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The Cold Therapy Code
- Rediscover Your Vitality Through Cold Exposure - The 3 Simple Cryotherapy Methods for Reducing Stress, Improving Sleep, and Increasing Energy
- By: James H. Smart
- Narrated by: Darian Boehme
- Length: 3 hrs and 9 mins
- Unabridged
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Tiredness. Pain. Stress. They affect your productivity. They rob you of precious time with your loved ones or your hobbies. They decrease the quality of your life. Could you imagine what it’s like to be free of these complaints more often than not? You’ll walk into the office with a spring in your step and deliver top-notch work. Then, you’ll get together with friends or do personal projects for hours. The good news is, you don’t have to resign yourself to merely imagining these outcomes.
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Waste of 1 credit.
- By Anonymous on 01-12-2023
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The Cold Therapy Code
- Rediscover Your Vitality Through Cold Exposure - The 3 Simple Cryotherapy Methods for Reducing Stress, Improving Sleep, and Increasing Energy
- Narrated by: Darian Boehme
- Length: 3 hrs and 9 mins
- Release date: 24-08-2022
- Language: English
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$15.39 or free with 30-day trial
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Toxic Exposure
- The True Story Behind the Monsanto Trials and the Search for Justice
- By: Chadi Nabhan MD MBA FACP
- Narrated by: Chadi Nabhan MD MBA FACP
- Length: 10 hrs and 39 mins
- Unabridged
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For years, Monsanto declared that their product Roundup, the world’s most widely used weed killer, was safe. But that all changed in 2015, when the International Agency for Research on Cancer (IARC) analyzed data from scientific studies and concluded that glyphosate, the active ingredient in Roundup, was probably carcinogenic. The Environmental Protection Agency (EPA) disagreed, other regulatory agencies got involved, and scientists clamored to understand the link between glyphosate and cancer.
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Toxic Exposure
- The True Story Behind the Monsanto Trials and the Search for Justice
- Narrated by: Chadi Nabhan MD MBA FACP
- Length: 10 hrs and 39 mins
- Release date: 28-02-2023
- Language: English
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$27.23 or free with 30-day trial
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Effective Therapies for PTSD
- A Plain-Language Guide to CBT, EMDR, Prolonged Exposure, Somatic Experiencing, and Other Evidence-Based Treatments for Trauma Recovery
- By: An Empowered Mind
- Narrated by: Eric Drummond's voice replica
- Length: 6 hrs and 41 mins
- Unabridged
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Trauma doesn't always look the way the movies show it. Sometimes it's the way your shoulders climb toward your ears when a door slams. A smell that drops you somewhere you swore you'd left behind. The exhaustion of staying alert in a room that's perfectly safe. The realization that you've been carrying something for years your body never agreed to put down.
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Effective Therapies for PTSD
- A Plain-Language Guide to CBT, EMDR, Prolonged Exposure, Somatic Experiencing, and Other Evidence-Based Treatments for Trauma Recovery
- Narrated by: Eric Drummond's voice replica
- Length: 6 hrs and 41 mins
- Release date: 18-05-2026
- Language: English
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$27.79 or free with 30-day trial
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Effective Therapies for Anxiety
- A Beginner's Guide to CBT, Exposure, EMDR, ACT, and the Most Effective Treatments for Generalized Anxiety, Panic, OCD, Social Anxiety, and Phobias
- By: An Empowered Mind
- Narrated by: Paul Stefano's voice replica
- Length: 6 hrs and 32 mins
- Unabridged
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Your chest has been tight for longer than you can remember. You wake up already bracing. You rehearse conversations that haven't happened yet. You scan rooms for exits, read your own heartbeat for evidence of catastrophe, lie awake at 3 a.m. running through every version of a decision you already made. When someone tells you to "just breathe," you feel a small, private rage — because you've tried that, and you're tired of being handed a thimble for a flood. We get it. And we also know something important: anxiety is not one thing.
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Effective Therapies for Anxiety
- A Beginner's Guide to CBT, Exposure, EMDR, ACT, and the Most Effective Treatments for Generalized Anxiety, Panic, OCD, Social Anxiety, and Phobias
- Narrated by: Paul Stefano's voice replica
- Length: 6 hrs and 32 mins
- Release date: 04-05-2026
- Language: English
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$27.79 or free with 30-day trial
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The Strength to Serve: Mental Health Strategies for First Responders and Healthcare Professionals
- A Practical Guide to Overcoming Stress, Depression, Trauma Exposure to Death, Moral Injury and More
- By: Dr. Tania Bielak
- Narrated by: Patrick Kelly Shannon
- Length: 6 hrs and 49 mins
- Unabridged
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You care for everyone else—now it’s time to learn to care for yourself. Created by a clinical psychologist with considerable experience supporting first responders and healthcare professionals, The Strength to Serve is a hands-on workbook designed to support those who care for others.
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The Strength to Serve: Mental Health Strategies for First Responders and Healthcare Professionals
- A Practical Guide to Overcoming Stress, Depression, Trauma Exposure to Death, Moral Injury and More
- Narrated by: Patrick Kelly Shannon
- Length: 6 hrs and 49 mins
- Release date: 16-02-2026
- Language: English
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$27.79 or free with 30-day trial
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Sauna & Longevity
- The Promise and Perils of Heat Exposure
- By: Alex Apple
- Narrated by: Solly Vo
- Length: 1 hr and 12 mins
- Unabridged
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Sauna & Longevity offers a clear, evidence-aware examination of heat as a physiological stressor, exploring how the human body responds to elevated temperature at both systemic and cellular levels. Rather than promoting sauna as a cure, shortcut, or optimization strategy, this audiobook approaches heat exposure as a stimulus—one that may activate adaptive pathways while also introducing measurable limits.
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Sauna & Longevity
- The Promise and Perils of Heat Exposure
- Narrated by: Solly Vo
- Series: The Promise and Perils, Book 3
- Length: 1 hr and 12 mins
- Release date: 13-03-2026
- Language: English
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$9.68 or free with 30-day trial
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Sober Exposure
- By: Jennifer Wylde
- Original Recording
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I am a former radio personality, I am an addict and I am in recovery. Sober Exposure exists to break the stigma of substance abuse and addiction. My mission is to help those who suffer from addiction as well as their family. I like to get raw with stories of inspiration offering different solutions and points of view about recovery. All while adding in some laughter to tickle the soul. Come join a supportive sober community, here at Sober Exposure, with me for hugs without drugs.
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Freedom from Obsessive Compulsive Disorder
- A Personalized Recovery Program for Living with Uncertainty, Updated Edition
- By: Jonathan Grayson
- Narrated by: Tom Parks
- Length: 14 hrs and 46 mins
- Unabridged
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Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable “checking” rituals; excessive concern with order, symmetry, and counting; and others. Freedom from...
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Freedom from Obsessive Compulsive Disorder
- A Personalized Recovery Program for Living with Uncertainty, Updated Edition
- Narrated by: Tom Parks
- Length: 14 hrs and 46 mins
- Release date: 09-02-2021
- Language: English
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$28.53 or free with 30-day trial
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Beyond Exposure Therapachi with Aaron Tehachapi
- By: Aaron Tehachapi
- Original Recording
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Join Aaron Tehachapi weekly as he helps you cure your anxiety with his trademark "beyond" exposure therapy program, affectionately called "Exposure Therapachi." With his flexible program, anyone facing anxiety can go "beyond" normal everyday antiquated concepts of exposure therapy that have stringent and unrealistic requirements (like having to listen to every episode in order) and work at their own pace, in a way that works best for them. Beyond Exposure Therapachi with Aaron Tehachapi is a caring, nurturing, flexible program for any individuals who want to quiet the voices in their head, ...
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Why the Dose Matters
- Assessing the Health Risk of Exposure to Toxicants
- By: Urs A. Boelsterli
- Narrated by: Mike Lenz
- Length: 7 hrs and 30 mins
- Unabridged
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Each day we are exposed to a myriad of natural and human-made chemicals in our food, drinking water, air, soil, at home or at the workplace-pesticide residues, food additives, drugs, household products-but how can we gauge the human health risk posed by these chemicals? Should we believe the somber headlines that depict a serious threat for humans and the environment, or should we follow the reassuring voices of others who claim that the angst is totally unfounded?
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Why the Dose Matters
- Assessing the Health Risk of Exposure to Toxicants
- Narrated by: Mike Lenz
- Length: 7 hrs and 30 mins
- Release date: 27-08-2024
- Language: English
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$24.53 or free with 30-day trial
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Nightcrawlers
- Exposure collection
- By: Rosecrans Baldwin
- Narrated by: Rosecrans Baldwin
- Length: 53 mins
- Unabridged
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It’s a Darien, Connecticut, tradition: an emergency medical service managed by adolescents. One kid is a varsity soccer captain. There’s a future doctor, a band dork, a theater geek. Theirs is a view of town without the niceties. A drunken spouse turned violent. Lonely old people stuck in the bath. A midlife suicide. How do these kids process the sometimes shocking and violent life-and-death secrets of their community? The answer is a story of high stress and uncommon high school lives, told by a writer who spent his own youth on the night shift. Welcome to Post 53.
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Nightcrawlers
- Exposure collection
- Narrated by: Rosecrans Baldwin
- Series: Exposure Collection
- Length: 53 mins
- Release date: 30-05-2019
- Language: English
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$9.98 or free with 30-day trial
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Restorative Healing Begins with Rest
- Overcoming Breathing Difficulties and PTSD After 9/11 Exposure
- By: Oral Patrick, Deborah Patrick
- Narrated by: Stephen Dalton
- Length: 4 hrs and 27 mins
- Unabridged
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What is the most scientifically effective way to overcome degenerative illnesses? What is the quickest way to overcome breathing problems or skin rashes? What is the most efficacious way to beat PTSD and re-energize your body? Listen to the most powerful secret of restorative healing discovered serendipitously by a 9/11 survivor.
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Restorative Healing Begins with Rest
- Overcoming Breathing Difficulties and PTSD After 9/11 Exposure
- Narrated by: Stephen Dalton
- Length: 4 hrs and 27 mins
- Release date: 22-06-2023
- Language: English
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$17.15 or free with 30-day trial
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A Practical Guide to Cold Training
- A Handbook for Safe and Progressive Deliberate Cold Exposure
- By: Jesse Coomer
- Narrated by: Tyler Sean
- Length: 3 hrs and 49 mins
- Unabridged
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This book is an essential handbook for anyone who wants a foundational understanding of how cold training affects our psychology and physiology while having a reference for how to go from your first cold shower all the way to setting world records in the ice.
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A Practical Guide to Cold Training
- A Handbook for Safe and Progressive Deliberate Cold Exposure
- Narrated by: Tyler Sean
- Length: 3 hrs and 49 mins
- Release date: 10-09-2024
- Language: English
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$17.53 or free with 30-day trial
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Step by Step
- A Practical Guide to Exposure Therapy for Anxiety
- By: Kevin Hudson
- Narrated by: Melody
- Length: 1 hr and 51 mins
- Unabridged
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Anxiety is a complex emotional response characterized by feelings of apprehension, worry, and fear. It manifests in various forms, including generalized anxiety disorder, social anxiety, panic disorder, and specific phobias. Understanding the nature of anxiety is crucial for individuals struggling with these conditions, as it provides insight into their experiences and underscores the importance of effective coping strategies.
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Step by Step
- A Practical Guide to Exposure Therapy for Anxiety
- Narrated by: Melody
- Length: 1 hr and 51 mins
- Release date: 27-11-2024
- Language: English
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$11.91 or free with 30-day trial
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