Showing results for title "The Wim Hof Method", by author "Wim Hof" in Health & Wellness

Science has now proved the legendary Wim Hof method of breath control and cold training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body, and successfully combat many diseases. The Way of the Iceman documents how anyone can use Wim’s methods to transform his or her health and strength quickly and safely.

New York Times bestseller Wim Hof takes readers past their fears, inhibitions, and challenges to live with more harmony—physically, emotionally, and spiritually—than ever before. People often start practicing breathwork or cold plunges because they’ve heard about the health benefits…but...

INSTANT NEW YORK TIMES BESTSELLER The only definitive work authored by Wim Hof on his powerful method for realizing our physical and spiritual potential. More than one million copies sold worldwide. Narrated by Olympic and world champion short track speed skater Apolo Anton Ohno. “This method...

Meet the Man Who Redefines the Impossible He’s shattered world records. He’s climbed the highest and coldest mountains wearing nothing but shorts. Most of all, he’s shown us that these feats are not superhuman—but that each of us has the ability to be healthier, stronger, and happier...